I-3-Isithako se-Steak Marinade esenza isidlo esilula

Kule minyaka, sifumene iingcebiso ezininzi xa kuziwa inyama yokupheka . Abanye abantu bathi i-steaks ayifuni kakhulu isinongo ukuzenza zibe nkulu kwaye zifuna kuphela ukuxubha ioli yeoyile, ityuwa nepepile. Kwaye ngelixa abanye becebisa ukufaka i-salting kwi-steak ukuya Iiyure ezingama-24 kwangaphambili, abanye bacebisa ukuba ulinde de kube kanye ngaphambi kokuba i-steak ibethe i-grill ukuze uyiqabe ngetyuwa eninzi.

Kwelinye icala, abanye abapheki bacebisa ukuhambisa inyama kulwelo olunencasa. Le yeyona ndlela ilungileyo yokwaphula iziteki eziqinileyo njengeflank okanye iskirt steak, kwaye yindlela eqinisekileyo yomlilo yokuphucula incasa engabizi kakhulu ukunqunyulwa kwenyama.

Ngelixa ngamanye amaxesha sikhetha ukugcina isinongo sethu silula, sihlala sithanda ukonyusa incasa eza ne-steating marinating. Inkqubo ye- I-marinade idyasi engaphandle kwesiteki ngamayeza kunye neziqholo ngelixa igcina inyama inamanzi kwaye ithambile njengoko ipheka. Ezinye ii-marinades zinokuba nzima nangakumbi, ngenxa yoko sifuna ukuza nesithako esine-3 isithako se-steak marinade esisebenzisa izithako ezilula esiphantse sazihlala sinazo. Isiphumo sesinye sezona zilula, ezilula, kunye nezona zihle kakhulu ze-steak marinade esakha sazenza. Kodwa sukuyithatha into oyithethileyo: Zama kwaye uzibonele!

isitya sokuhlambela isitya esingaxutywanga

Hlanganisa izithako zale marinade

Unokwenza i-steak marinade enzima kunye nezithako ezininzi, kubandakanya itoni yeziqholo kunye namayeza. Kule recipe ye-steak marinade, nangona kunjalo, sifuna ukugcina izinto zilula kwaye sikunike iindlela zokwandisa ukuba uyafuna. I-recipe ye-steak marinade inezithako ezintathu kuphela: i-soy sauce, ioli yeoli kunye neviniga yebhasamu. Kungabonakala kulula kakhulu, kodwa ezi zithako ziqulathe yonke into oyifunayo kwi-marinade elungileyo, kubandakanya ityuwa, iasidi, kunye namafutha. Zijikeleze nje kwisitya esincinci kwaye uzigalele ngaphezulu kwe-intshi enye enje nge-filet mignon, ribeye, umtya waseNew York, i-sirloin ephezulu, iflank, okanye i-skirt steak). Uzakufuna malunga nepunipoon nganye nganye yenyama enye, kwaye unokuphinda kabini okanye kathathu iresiphi ukuba unayo inyama eyongezelelweyo.

Ukusuka apha, unokuziva ukhululekile ukongeza naliphi na inani lezithako zokunambitha. Isinye kwisithathu sepasipuni se-anyanisi eyimpuphu okanye igalikhi nayo iya kuba mnandi, kwaye i-teaspoon yezityalo ezintsha ezifana ne-rosemary, i-thyme kunye ne-oregano yindlela efanelekileyo yokongeza ukunambitheka ngaphandle kwe-steak. Unokujonga nakwipiniki yeziqholo ezomisiweyo, njengepepile emnyama okanye isardard yomhlaba, okanye ukutshiza kweencindi zamanzi ezinjengeWorcestershire. Oku isinongo esivunyiweyo iqulethe iviniga kunye nokunambitheka okunesibindi, ukongeza incasa emnandi yokuhambisa umami kwisiteki sakho.

Uluhlu olupheleleyo lwezithako kunye nemiyalelo yamanyathelo ngamanyathelo, skrolela ezantsi kweli nqaku.

Ngaba kufuneka usebenzise isosi yesosi ukwenza isithako esine-3 se-steak marinade?

Esinye sezona zithako ziphambili kwi-3-ingredient steak marinade iresiphi yesosi yesosi. Ulwelo olunetyiwa lwenziwa ngalo iimbotyi zesoya ezinegwele nengqolowa , ukongeza zombini ukunambitheka okunonophelo kunye netyuwa kwixesha le-steak. Kodwa, ngenxa yokuba yenziwe ngengqolowa, kuthintelwe nakubani na ukulandela ukutya okungenagluteni.

Ukuba ufuna ukutsiba isosi yesoya, ungasebenzisa ezinye izithako ezenza indawo elungileyo. Eyona ilula ukuyisebenzisa tamari , Inguqulelo yaseJapan yesosi yesosi edla ngokwenziwa ngaphandle kwengqolowa. Qinisekisa ukuphinda ujonge ibhotile ukuze uqiniseke ukuba ayinayo i-gluten-free, njengoko ezinye iinguqulelo ze-tamari ziqulethe inani leengqolowa. Unokusebenzisa coconut amino okanye iiamino ezingamanzi . Iicoconut amino zenziwe ngencindi yekhokhonathi efakiweyo, kwaye iiamino zelwelo zenziwe ngeembotyi zesoya ezingavundiswanga. Zombini ezi mveliso aziyi-gluten ngokwemvelo, kodwa zimnandi kwaye ityuwa encinci ngaphezu komngcunube.

Inketho yesithathu kukutsiba isosi yesosi ngokupheleleyo. Unokusebenzisa nje ezinye izithako ezimbini nge-pinch yetyuwa, kodwa kuya kufuneka ukonyuse ioyile kunye nebhalsamic ngesiqingatha-icephe nganye ukwenza umahluko kumxholo wolwelo.

ukuhlamba irayisi kwenza ntoni

Ziziphi izithako ezisisiseko se-3-ingredient steak marinade?

I-marinade efanelekileyo inezintathu amacandelo : ityuwa, iasidi, kunye nenqatha. Ityuwa iqala izinto ngokwenza isinongo inyama, inike incasa ngokudibeneyo nezinye izithako zokunonga. Ukupheka okuhle icacisa ukuba ityuwa inokungena nakwiiseli zenyama, ichaza iiseli zeproteni kwaye inceda inyama igcine ukufuma ngakumbi njengoko ipheka. Ezinye ii-marinades ziqulathe ityuwa emsulwa ngelixa ezinye (ezinjengezethu) zisebenzisa iincindi ezinetyiwa njenge-soy sauce.

Elinye icandelo elibalulekileyo le-marinade yiasidi, ebonakala kwiresiphi yethu ngohlobo lwe iviniga yebhalsam . Izithako zeasidi zinceda ukuthambisa inyama ngokuqhekeza imicu eqinileyo yemisipha kunye nezicubu ezinxulumene nomphezulu wenyama. Bongeza ukongezwa okunokulinganisela incasa enzima yenyama. Okokugqibela, amanqatha atya inyama ukunceda i-marinade incamathele kumphezulu wayo. Ikwanceda ukuhambisa naliphi na incasa esinyibilikayo esinyameni, kwaye iyayikhusela ekumiseni njengoko ipheka.

Uninzi lwee-marinades zinexesha elongezelelweyo lonyaka, kubandakanya izithako ezinencasa ezifana negalikhi okanye itswele, kunye neziqholo kunye namayeza. Ezi zongezo zinokongeza incasa eyongezelelweyo enyameni, kodwa azifuneki ngokungqongqo kwisithako sethu se-steak marinade.

Uhlobo luni lwe-steak omele ulusebenzise kule-3-ingredient steak marinade?

Xa kuziwa ekukhetheni i-steak efanelekileyo yokugcoba, jonga ithenda esisikiweyo . Eyona isikiweyo ithenda yinyama yenkomo, ekwabizwa ngokuba yifayile mignon. Inkqubo ye- umnatha ivela kwimisipha engasetyenziswanga kwinkomo, ngenxa yoko inamafutha amancinci kakhulu okanye izihlunu ezidibeneyo. Ipheka ngokukhawuleza okukhulu, kwaye iyahamba kakuhle kwii-marinade. Enye into oyithandayo oyithandayo yi-ribeye steak. Le steak inamafutha amaninzi kunye ne-marbling, ekhusela ekumeni njengoko ipheka.

Akunyanzelekanga ukuba uhambe nge-steak ebizayo, nokuba. I-sirloin ephezulu-i-steak esiyiphekileyo ukuvavanya le recipe ye-steak marinade-ayithengi kwaye ine-flavour ehamba phambili yenkomo. Ezinye ii-steaks ezithatha kakuhle ii-acidic marinades ezinje ngezi zibandakanya iflank steak kunye ne-skirt steak. Ezi steaks zinezicubu ezinxibelelanayo kunama-steaks emveli, kodwa zipheka ngokukhawuleza kwaye zibe yithenda xa zihlanjwa ukuya kuthi ga Iiyure ezili-12 .

yintoni ekwinyama ka mcdonald

Ufanele uhambe ixesha elingakanani uhamba nge-steak kunye nale-3-ingredient marinade?

Awudingi ukuba uhambe ngesiteki ixesha elide ucinga. Kwi-batch yokuqala ye-3-ingredient steak marinade, i-sirloin steak yethu yayise-marinade imizuzu engama-30 ngaphambi kokuyipheka. Ngaba bekude ngokwaneleyo? Uyabheja! I-flavour yambethe ingaphandle le-steak, isinisi sesilayidi ngasinye ukuya kwinqanaba elifanelekileyo lencasa. Iincasa zazinamandla xa sasolula ixesha le-marinade ukuya kwiiyure ezine kodwa hayi ukuba lingcono okanye libi ngaphezulu kwemizuzu engama-30.

Ngokuqinisekileyo awufuni kuhamba ngesiteki ixesha elide kunelo Iiyure ezingama-24 . Icandelo le-asidi ye-marinade liya kusebenza ixesha elingaphezulu. Endaweni yokuthambisa umphandle wenyama, iya kuyiguqula ibe ngumush. Ayisiyiyo kanye le nto sinethemba lokuyisebenzisa ukuchaza i-steak yethu. Ityuwa kwi-marinade nayo inokuba namandla kakhulu ekuhambeni kwexesha, ke zama ukugcina ixesha lakho le-marinade phakathi kwemizuzu engama-30 ukuya kwiiyure ezili-12 kwiziphumo ezilungileyo.

Ufanele ukupheka ixesha elingakanani i-steaks kwicala ngalinye?

Yonke i-steak yahlukile, oko kuthetha ukuba ixesha lokupheka ngalinye liza kwahluka kancinci. Ixesha lixhomekeke kwindlela oyenze kakuhle ngayo oyithandayo i-steak yakho. Omaha Steaks icebisa amaxesha okupheka ngokusekwe kubukhulu benyama. Nge-steak e-intshi enye-intshi, bacebisa ukuyipheka ngobushushu obuphezulu kangangemizuzu emine ukuya kwemihlanu kwicala ngalinye kunqabile (okanye imizuzu emihlanu ukuya kwemithandathu kwicala ngalinye, kunye nemizuzu esixhenxe ukuya kwesibhozo kwicala ngalinye elenziwe kakuhle ).

Ewe kunjalo, eyona ndlela ingcono yokwazi- hayi ukuthelekelela - xa i-steak yakho yenziwe ukupheka kukusebenzisa ukufunda kwangoko idigmometer yenyama yedijithali. Xa i-thermometer ibetha i-135 degrees Fahrenheit, i-steak yakho ifikelele kubunqabileyo obuphakathi. Qhubeka uye kwiidigri eziyi-145 eziphakathi, okanye eziyi-160 zenziwe kakuhle.

Ukuba upheka isiteki esityebileyo, kuya kufuneka wenze izinto ngokwahlukileyo. Endaweni yokupheka kumaqondo obushushu aphezulu, qala ngaphezulu ubushushu obungathanga ngqo kwi-grill endaweni yoko. Xa i-steak iphakathi kwama-10 degrees obushushu obufunayo, yisa kwicala lobushushu ngqo le-grill kwaye uyikhangele kwimizuzu embalwa kumacala omabini ukuyinika i-caramelized, brown-brown finish.

Ngaba ufanele uvumele i-steak yakho iphumle?

Njalo, rhoqo, rhoqo mayiphumle inyama ngaphambi kokuyisika. Uyabona, zonke iijusi ezingaphakathi kwenyama ziqhutywa kwi-steak's iziko njengoko ipheka. Ezo jusi zifuna ixesha lokusasaza kwakhona ngaphakathi kwenyama, uqiniseke ukuba konke ukuluma kufana nejusi njengokulandelayo. Ukuba ubuya kuyisika kwangoko, ezo jusi ziya kuphalala ziye kwibhodi yokusika, zenze enye ye-steak ingcamle yomile. Emva kokungena enkathazweni enkulu yokufaka inyama kunye nezi-3-ingredient marinade flavour kwaye uyipheke kubushushu obugqibeleleyo, kuya kuba lihlazo ukuphela nge-steak engaphantsi kokugqibeleleyo.

Kunoko, vumela i-steak phumla ubuncinci imizuzu emithathu (okanye imizuzu esixhenxe). Emva koko, bamba isamba esibukhali uze usike kude. Ezinye iijusi zisaza kuphuma njengoko utyibilikisayo, ke kungcono ukusebenzisa ibhodi yokusika enendawo enzulu ejikeleze ngaphandle ukubamba ulwelo olungaphezulu.

isithixokazi esiluhlaza isaladi panera

Yintoni ongayikhonza ngale 3-ingredient steak marinade?

Le marinade ye-steak eyi-3 iyinjongo yonke, ukuze ukwazi ukuyikhonza ngalo naliphi na inani lamacala. Ukufumana i-steak-and-potato vibe, kukho inani elikhulu iindlela zokupheka iitapile kwaye sicebisa iitapile ezibhakiweyo, iitapile ezicujiweyo, iitapile ezicoliweyo, okanye iitapile ezigcadiweyo. I-Steak ikwambini ngokukhethekileyo kwimifuno eyosiweyo enjenge-broccoli okanye amahlumelo aseBrussels, isipinatshi esine-cream, iimbotyi eziluhlaza okanye i-asparagus okanye isaladi.

Ukuba ufuna ukukhonza i-steak nge-sauce, awukwazi ukungahambi kakuhle nge-sauce ecebileyo njengebhotela okanye i-mushroom yaseBordelaise, i-sauce efana ne-gravy ebonisa ama-mushroom athambileyo. I-sauce yethu yokuya kule mihla yi-chimichurri eyenziwe ngamayeza amatsha okanye imifuno enentliziyo efana nayo kudala . Iqaqambile, i-spicy, ityuwa, kunye ne-herbaceous, iyenza ibe sisiphelo esifanelekileyo kule flavour yesibindi se-marine.

Ewe unako ukuhlala uhamba ngendlela eyahlukileyo kwaye usebenzise i-steak yakho e-marinated kwiiswitshi okanye kwi-wraps. Olu khetho lulunge ngakumbi xa uphela ushiye okuseleyo. Yifake nje kwi-bun okanye uyiqengqe kwi-tortilla kunye nezixhobo zakho ozithandayo, ushizi, okanye i-lettuce kwaye uyibize isidlo sasemini.

Njani isithako sethu se-3 se-steak marinade?

Andizange sibe nezikhalazo malunga nale nto-3-ingredient steak marinade. Inkqubo ye- ndiyi willow izise inqanaba elifanelekileyo leetyuwa, ikonyusa incasa yenyama yenkomo ngaphandle kokuyongamela. Iviniga yebhalsam yayingeyongxaki nje kuphela, kodwa yayizisa ubumnandi obufihlakeleyo kwi-steak esiyifumene bonwabile. Kwaye ngelixa singakhange siqaphele ncam ukuba incasa yeoyile ye-olive, siyazi ukuba ibikhona kuba ezinye izinto bezikwazi ukuqaqamba.

I-steak yaba nencasa ngakumbi xa sidibanisa izithako ze-marinade (njenge IWorcestershire , igalikhi okanye itswele umgubo, imifuno entsha, isardard yomhlaba, okanye ipepile emnyama). Sincoma ukunciphisa ezi zongezo kwenye okanye ezimbini ukuze incasa ingabi kakhulu okanye idideke. Emva kwayo yonke loo nto, injongo ye-marinade kukonyusa isongo se-steak kwaye siyigcine inamanzi kwaye ifumile njengoko ipheka. Ukuba ukongeza izinto ezininzi, unokukwazi ukunambitha i-marinade, hayi i-beefy steak uqobo.

• 1 icephe yesosi yesosi
• 1 icephe yeoyile ye-olive
• 1 icephe yebhalsam eviniga

1. Kwisitya esincinci, hlanganisa isosi yesoya, ioyile yomnquma, kunye neviniga yebhalsam. Yongeza naziphi na izinto onokukhetha ukuzisebenzisa, ukuba usebenzisa.
2. Thela i-marinade phezu kwe-steak kwisitya esikhulu okanye esikhwameni sokungena. Vumela i-steak ihlale kwi-marinade imizuzu engama-30 ukuya kwi-12 iiyure. Ukuba uhamba nge-steak ixesha elingaphezu kwemizuzu engama-30, gcina kwifriji uze ufake i-steak ubuncinane kanye kanye ngehafu yexesha le-marinade. Ioyile yomnquma inokuqina kwifriji, kodwa ayizukulimaza i-steak. Susa i-steak kwifriji imizuzu engama-30 ngaphambi kokupheka.
3. Ukucwilisa i-iron-skillet ngaphezulu kobushushu obuphezulu, okanye ukucwenga igesi okanye irhasi yamalahle ngokuthe ngqo, ubushushu obushushu obuphezulu.
4. Pheka i-steak imizuzu emi-4 ukuya kwemi-5 kwicala ngalinye elinqabileyo (i-135 degrees Fahrenheit), imizuzu emi-5 ukuya kwemi-6 kwicala ngalinye eliphakathi (145 degrees), okanye imizuzu emi-7 ukuya kwezi-8 kwicala ngalinye elenziwe kakuhle (iidigri ezili-160).
5. Vumela ukuphumla kwe-steak okungenani imizuzu emi-3 (okanye ixesha elide kangangemizuzu engama-7) ngaphambi kokucoca.
6. Ncedisa i-steak ngamacala kunye neesoso ozikhethile.

Iclaloria Calculator

Umgangatho:

Ubudala:

Ukukhula (Kwi-Cm):

Ubunzima (Kwi-Kg):

Inqanaba Lomsebenzi Womzimba: Ubuncinci Iphantsi Umndilili Phezulu Phezulu Kakhulu

Bala

Ndithumele Nge-Imeyile Veza Kwindawo