Funda indlela yokukhetha iavokhado ngolu qhinga lulula lwaseBethany Ugarte.
UTokyolunchstreet uthethe noKristen Oelschlager, RN, malunga namava akhe ngemelanoma, kunye nengcebiso yakhe kwabanye. Kwaye, funda into eyenziwa ngu-Oelschlager yonke imihla ukukhusela ulusu lwakhe.
Ukuba ufuna isidlo esilula, esilula se-sheet-pan, ungakhangeli ngaphaya kokubhaka kwe-shrimp. Ekubeni isidlo se-sheet-pan sisebenza kunye nemifuno eyahlukeneyo, yindlela enhle yokucoca ifriji, nayo!
Ezi zikhuseli zelanga zilungele uhlahlo lwabiwo-mali ziqala kwi-9.99 yeedola kuphela. Fumana iimveliso ezicetyiswa ngugqirha wesikhumba ezenza kube lula kwaye zifikeleleke ukuqalisa (okanye ukuqhubeka) nomkhwa we-SPF.
U-Aldi ubuyile ngezivumelwano ezisempilweni ngakumbi, asinakulinda ukuba sizame ngoFebruwari, kubandakanya yonke into ukusuka kwi-snacks emnandi ukuya kwizinto eziphambili zoSuku lweValentine. Nokuba ujonge isidlo sasemini esilungele uhlahlo lwabiwo-mali ungangena kwi-microwave phakathi kweentlanganiso okanye imixube emitsha yesinongo ukuze ushukumise ikhabhathi yakho yeziqholo, u-Aldi ukugqumile kule nyanga.
Ukuba uthanda ukucwangcisa igrosari yakho ibaleka kwangaphambili, uya kuvuya ukwazi ukuba iAldi isandula ukukhupha uluhlu lwayo lwezinto ezintsha ezifunyenweyo ezivenkileni ngoJanuwari. Umxube wokutya okulula okukhenkcezisiweyo, amashwamshwam asempilweni kunye nezithako eziguquguqukayo eziwela eAldi kulo Januwari zinento encinci kuye wonke umntu.
Nokuba kungenxa yexabiso lexabiso okanye umgangatho, kukho izinto ezininzi ekungafanelanga ukuba zenze uluhlu lwakho lokuthenga lwe-Aldi.
Saphula imenyu ukuze ndikubonise iinketho ezinempilo zeChipotle, ukusuka kwi-burritos ukuya kwizitya. Nantsi indlela yokonga ukuya kuthi ga kwi-900 yeekhalori kutyelelo lwakho olulandelayo eChipotle.
Uyayazi indlela yokwenza ikofu. Ngaba uyayazi indlela yokucoca umenzi wakho wekofu? Le ndlela yeviniga-namanzi ayinatyhefu kwaye ilula. Nantsi indlela yokucoca umenzi wekofu ngendlela eyiyo.
Ungcoliseko lomoya wangaphakathi lunokuba lubi ngokuphindwe kabini ukuya kahlanu kunongcoliseko lwangaphandle, kwaye isihluzo sakho se-air conditioner sinokunceda ukujikelezisa umungu, ukungunda, uthuli nokunye okuninzi kwikhaya lakho. Funda indlela yokucoca umoya wakho womoya ukuze ukwazi ukuphefumla lula kwaye wonge imali kwityala lakho lombane.
Gcina i-air fryer yakho ikwi-tip-top shape ngokuyicoca ngalo lonke ixesha uyisebenzisa. Fumana eyona ndlela yokucoca i-air fryer.
Le mikhwa ayinambeko njengoko unokucinga.
Nantsi indlela yokucoca i-humidifier yakho ukugcina umoya kwikhaya lakho ukhululekile kwiibhaktheriya kunye nokungunda.
Sabuza iingcali indlela yokucoca indawo yokulahla inkunkuma. Funda indlela yokucoca inkunkuma yakho kwaye uthi ndlela-ntle kumavumba e-icky ngonaphakade!
Phinda ujonge indlela oziphatha ngayo ngaphambi kokuba uthumele izincomo kumpheki (ekhaya).
Saya kwingcali yeendlela zokuziphatha ukuze siqonde indlela yokudlulisela ukutya ngembeko.
Ukusuka kwinto okhula ngayo ukuya kwindlela oyenza ngayo, ezi ziindlela esilindele ukuzibona kakhulu kulo nyaka.
Ukuba wenza isicwangciso segadi yakho elandelayo, jonga le webhusayithi ngokhetho olunomtsalane lwemihlanganisela eyodwa.
Umhleli wethu olawulayo, uShaun Dreisbach, uthathe ukutya kwemihla ngemihla kunye neengcebiso zokuphila kwiingcali zokulala iveki enye ukubona ukuba kuya kukhokelela ekuvalelekeni ngakumbi ebusuku. Nantsi into awayifundayo.
Fumana into oza kuyizisa kwi-potluck, kunye neengcebiso zokusingatha kunye nokuya kwisidlo sangokuhlwa. Iiresiphi zethu ezizithandayo zilula, zithuthuzela kwaye zinesondlo.