Ezona zikhuseli zelanga ezigqwesileyo ngaphantsi kweedola ezili-15 zokukhusela ulusu lwakho ekugugeni, ngokweDermatologists

Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .

Ifoto: Amazon, Target

Kuyavela, inani elothusayo labantu baseMelika balungile ngokutshiswa. Kuphela malunga ne-1 kwi-10 yaseMelika (i-11%) ifaka i-sunscreen yonke imihla, ngokutsho Ingxelo yoKhuseleko lweLanga yowama-2020 . Ixesha eliphezulu lokutshintsha loo nto, i-dermatologists kunye ne-oncologists bayavumelana.

Kungenxa yokuba ukudibanisa kwi-SPF ayisiyiyo kuphela #1 inyathelo lokunceda ulusu lwakho lubukeke luncinci , kodwa ikwabalulekile ekuthinteleni umhlaza wolusu. Abo basebenzisa i-SPF 15 okanye ngaphezulu rhoqo bangama-40 ekhulwini amathuba okuba bahlakulele i-squamous cell carcinoma kwaye malunga neepesenti ezingama-50 kumngcipheko ophantsi we-melanoma xa kuthelekiswa noontanga babo abangakhuselekanga elangeni. Isiseko somhlaza wolusu .

Ngelixa ezinye ze-sunscreens ezilungileyo kakhulu kwimarike zinokungena kwi-50 yeedola okanye ngaphezulu, akufuneki wenze utyalo-mali olukhulu ukugcina ubuso (kunye namagxa, iingalo, imilenze…).

'Ukhuseleko olukhulu elangeni luyafumaneka kuwo onke amaxabiso,' uyacacisa UTed Lain, M.D. , i-dermatologist eqinisekisiwe yibhodi kunye negosa eliyintloko lezonyango kwi Sanova Dermatology eAustin, eTexas. 'Iidola eziphezulu ngokuqhelekileyo zilula ukuzisebenzisa, zinokufakwa phantsi kwe-makeup kwaye zingabandakanya izithako ezinenzuzo ngaphezu kwe-sunscreens enokuphucula impilo kunye nokubonakala kwesikhumba.'

Kodwa okoko nje ujonge ezi mpawu kwiscreen sakho selanga, ngokuqinisekileyo unokufumana amanqaku okugubungela ilanga kwi-sunscreen ehambelana nelanga. UGqr Lain kunye Annie Gonzalez, M.D. , ibhodi eqinisekisiweyo yeMiami Dermatologist ye I-Riverchase Dermatology , cebisa ukuba ufune i-sunscreens ngezi nkcukacha kwileyibhile:

UBobby udlala umfazi wokuqala

SPF 50 okanye ngaphezulu I-spectrum ebanzi, nto leyo ethetha ukuba ikhusela kwimitha yeultraviolet A (UVA) neultraviolet B (UVB). (Funda ngakumbi malunga ne umahluko phakathi kwe-UVA kunye ne-UVB apha .) Into evikela amanzi Izithako ezilungiselelwe uhlobo lwesikhumba sakho. 'Abo banolusu olunamafutha kufuneka bajonge i-sunscreens elula equkethe izithako ezifana ne-isododecane okanye i-silica,' uDkt Gonzalez uthi. 'Abantu abanesikhumba esomileyo kufuneka bajonge izithako ezifana namafutha, i-dimethicone, i-aloe kunye ne-glycerin, kwaye kufuneka baphephe i-gel okanye batshize i-sunscreens ngotywala.'

Injongo yokufaka i-ounce enye (umfanekiso kangangoko ungazalisa iglasi yokudutyulwa) kuwo wonke umzimba rhoqo kwiiyure ezi-2, icebisa ukuba I-American Academy yeDermatology Association - ngakumbi xa ungaphandle. Kodwa oko akuthethi ukuba kufuneka uyitsibe xa ungaphakathi.

'Izikhuselo zelanga azikho nje zasehlotyeni. Imitha ye-UVA ihlala ingaguquguquki unyaka wonke, kwaye le yimitha enoxanduva lokuguga kunye nophuhliso lomhlaza wolusu. Ukusebenzisa i-sunscreen yemihla ngemihla kubalulekile unyaka wonke,' uGqr Lain wongezelela.

Yaye khumbula ukuba ibhotile yakho ngokuqinisekileyo inobomi beshelufu: 'Ii-sunscreens kufuneka zisetyenziswe ngokupheleleyo okanye zitshintshwe rhoqo emva kweenyanga ze-12, ngaphantsi xa zigcinwe kwimoto eshushu okanye enye indawo eyingozi,' uDkt Lain uthi.

Ezona zi-4 zigqwesileyo zelanga ezingaphantsi kweedola ezili-15 zokukhusela ulusu lwakho ekugugeni, ngokutsho kweeDermatologists.

Isikhuseli selanga esona sihle kuHlahlo-lwabiwo-mali kwi-Acne-Prone Skin:

I-Neutrogena Clear Face Break-Out Free Liquid Lotion ye-Sunscreen Broad Spectrum SPF 55

I-Neutrogena Clear Face Break-Out Free Liquid Lotion ye-Sunscreen Broad Spectrum SPF 55

amazon.com

'Le nto I-sunscreen yenjongo yonke yenzelwe ngokukodwa ulusu olune-acne. Inceda ukufunxa ioli ukuze ungaziva unamafutha, kwaye ayiyi kuvala imingxunya yakho,’ utsho uGqr. Gonzalez. 'I-SPF ephezulu ilungile kwabo bachitha imini yonke elangeni kwaye iya kubonelela ngokhuseleko oluthe kratya ekutshisweni lilanga kuneemveliso ezine-SPF esezantsi. I-SPF 55 ayiyomfuneko, nangona kunjalo iwenza umsebenzi ngexabiso elikhulu!'

Abasebenzisi bayavuma ukuba esi sikhuseli selanga sisonke, esibanzi, sikhaphukhaphu, siyaphefumla, 'siyafuma kodwa asilushiyi ulusu lwam lugcobile, kwaye loma i-matte.' Inika ukhuseleko olwaneleyo lokunceda neminye imingeni yesikhumba, nayo.

'Ndine-melasma epholileyo (iindawo ezinemibala emnyama) ebusweni bam. Ukuphuma elangeni ngaphandle kokhuseleko kwenza amabala e-melasma abe mnyama. Bendisebenzisa le sunscreen yonke imihla kangangeenyanga ezintandathu kwaye yenze umahluko onjalo! Ndiyakwazi ukuba ngaphandle iiyure kwaye esi sikhuseli selanga senza umsebenzi omangalisayo wokukhusela ulusu lwam,' omnye umlandeli uyakhwaza.

Esona sikhuseli-langa silungele uhlahlo-lwabiwo mali loLusu olunamafutha:

I-Cetaphil Pro yokufunxa i-oyile yokufunxa i-Moisturizer ene-SPF 30 Broad Spectrum sunscreen

I-Cetaphil Pro yokufunxa i-oyile yokufunxa i-Moisturizer ene-SPF 30 Broad Spectrum sunscreen

target.com

UGqr Gonzalez naye unika ubhontsi kule nto I-Cetaphil moisturizer ene-SPF , ngakumbi 'kwabo banolusu olunamafutha. Inceda ukufunxa ioli ngelixa ikukhusela kwimitha yelanga. Ikwasebenzisa i-concentration ephantsi ye-sunscreen filters ukwenzela i-hydration enkulu kunye nokucaphuka okuncinci.'

Cetaphil ibiza i-magic potion yayo 'micropearltechnology,' ethembisa ukushiya isiphelo sematte ngelixa ifunxa ioyile kwaye inciphisa ukukhanya. Ayinaoyile, ayinavumba kwaye ithambile kwisikhumba esibuthathaka.

Umlandeli wexesha elide uthi, 'Ndisebenzisa le mveliso ukususela ngo-2014. Ndiyalithanda ivumba kunye nokungaguquguquki-kwenza ulusu lwam luzive lufumile kodwa alunamafutha. Kwaye eyona nto ilungileyo ngayo kukuba yakhelwe ngaphakathi i-SPF 30.'

Isikhuseli selanga esona silungele uhlahlo-lwabiwo-mali kuLusu olomileyo:

I-Aveeno Protect kunye neHydrate Sunscreen Body Lotion SPF 60

I-Aveeno Protect kunye neHydrate Sunscreen Body Lotion SPF 60

target.com

UDkt Lain ucebisa izigulane ukuba zigxininise kwiimpawu ezithembekileyo, ezifana Aveeno , Neutrogena kunye neLa Roche Posay, kunye nolu luhlu oluphezulu lwe-SPF, ukhetho olubanzi ukusuka kwelokuqala kolo luhlu lubetha ngokwenene uphawu.

Nge-oats ye-prebiotic kumxube, ishiya ulusu luziva luthambile kwaye lufumile, kodwa lungenawo amafutha.

'Ndiyathanda ukuba ukukhanya kunye nephunga elimnandi lifaniswa neninzi ye-sunscreens,' umhloli weenkwenkwezi ezintlanu uthi. 'I-viscosity igqibelele-ayibaleka kakhulu kwaye ayinzima kakhulu, ngoko kulula ukuyifaka kwaye ifakwe esikhumbeni. Nditshisa ngokumangalisayo ngokulula, kwaye oku kundisindise ukuza kuthi ga kulo nyaka. Ngokwenene kuye kwaba manzi ngexesha lemidlalo yentenetya kunye nomsebenzi waseyadini kwimozulu ye-95 °.'

kwenzeke ntoni kuthungelwano lokutya

Eyona Budget-Friendly Sunscreen for Anti-Aging

I-CeraVe Facial Moisturizing Lotion AM SPF 30

I-CeraVe Facial Moisturizing Lotion AM SPF 30

amazon.com

Ukukhusela ubuso kuphela (kunye neenzuzo ezongezelelweyo zokulwa nemibimbi), oku uphakathi kokubheja kwakho okuhle, ngokutsho kukaGqr Gonzalez.

' I-CeraVe's moisturizer yobuso ene-SPF sisikhuseli selanga kuninzi lweentlobo zesikhumba kuba le mveliso ayinayo ioyile, ayinaparaben, kwaye ayinayo i-comedogenic [inguqulelo: ayiyi kuvala imingxunya]. Ikwabandakanya i-hyaluronic acid, isithako se-ultra-hydrating esinokunceda ukunciphisa ukubonakala kwemigca emihle,' wongezelela.

Ikhrimu yemini ikwabonisa iNiacinamide, enokunceda ulusu oluzolileyo, kwaye kufuneka ilulungele ulusu olubuthathaka, olomileyo, olunamafutha okanye olunerhasi.

Ngokutsho komnye umlandeli, 'yinto enkulu, i-oyile yokuthambisa engena-oyile kunye ne-SPF ngexabiso elifanelekileyo kakhulu. Ayiluthukuthezi ulusu lwam olubuthathaka, kwaye yenze ubuso bam bathamba ngokubonakalayo. Ikwafunxa ngokukhawuleza ukuze ndinxibe isiseko phezu kwayo ngaphandle kokuziva ndinamafutha kakhulu. Ndizame izinto zokuthambisa ezinexabiso eliphezulu, kodwa ndikhetha kakhulu le mveliso.'

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