Ngelixa iifayile ze I-FDA inezikhokelo Ukugcinwa kokutya kwabathengi onokukujonga kwakhona, akusoloko kulula ukujonga izinto eziyinyani zezona zinto zilungele ukutya kwakho. Kuninzi kakhulu ukuphendula! Ukusuka kokutsha kunye nokonakala ukuya kwi-flavour kunye nokukhanya okufanelekileyo, ukutya okwahlukileyo kuyazuza kwiintlobo ezahlukeneyo zeemeko zokugcina. Ewe ifriji yanamhlanje yinto entsha esetyenziswayo kumakhaya amaninzi, kodwa oko akuthethi ukuba kufanele sibe ngamakhoboka obu buchule bokulawula ixesha elibandayo.
Isifriji inokuba sisisombululo esifanelekileyo sokugcina ukutya, kodwa inokuba nefuthe elibi kwezinye iincasa. Kwezinye iimeko, kunokwenza ukutya ukuba konakalise ngokukhawuleza. Gasp! Ngaphambi kokuba usebenze kwi-tizzy, funda ukuze ufumanise ukuba yintoni ekufuneka uyigcinile kwifriji kunye nento omele uyishiye kubushushu begumbi.
Ukutya okuxhamlayo kwifriji TLC
Ngokuqinisekileyo, ifriji yi-godsend yokugcina ukutya, ukuyigcina intsha, kunye nokwandisa ubomi babo beshelfini. Oko kwathethi, awunakuhlala uqinisekile ukuba zeziphi ekufuneka zenziwe ifriji kwaye zeziphi ezingafunekiyo. Nangona kungekho nto ihlala ngonaphakade, ezi zithako kufuneka zigcinwe kwifriji ukugcina ukusebenza kwazo kwindalo yakho yokupheka.
Amaqanda
Hayi, amaqanda. Ukwenza ifriji okanye ungafriji? Impendulo emfutshane kukuba kwi I-United States, i-Australia, i-Japan kunye ne-Scandinavia amazwe , amaqanda ayacocwa kwaye agcinwe kwifriji ukukhusela kwintsholongwane. Kwamanye amazwe ehlabathi, ii-orbs ezigcwele iiprotein zigcinwa ngaphandle kubushushu begumbi ngaphandle kokuthandabuza. Ngokwe-NPR, iSebe lezoLimo laseMelika layalela ukuba kuhlanjwe amaqanda ngoomatshini abakhethekileyo ukuqala ngee-1970s, ngelixa amanye amazwe ayengayithandabuzi le nkqubo kuba ukuhlamba ngaphambili bekusilele ukukhusela kungcoliseko.
Kwimimandla apho amaqanda angahlanjwanga okanye angafakwa efrijini, imvumelwano kukuba amaqanda anendlela yokuzikhusela ngokuchasene neebhaktiriya. Ngapha koko, iinkukhu ziyagonywa ngaphambi kokubeka amaqanda. E-US kunye neendawo apho amaqanda acocwa khona kwaye efrijini, iinkukhu azigonywanga. (Ewe kunjalo kufanele kukukhumbuza ngesidibanisi sokuba inkuku okanye iqanda lifike kuqala.) Ngelixa kukho izikolo ezimbini zokucinga malunga nokugcinwa kwamaqanda, wonke umntu uyavumelana ngokubaluleka kokunamathela kwelinye okanye elinye ukusuka kwifama ukuya ekhaya. Ukutshintsha okusingqongileyo kwamaqanda 'okususa efrijini ukuya kwigumbi lokubuyela umva kwakhona kubangela ukuba abile kwaye enze ukungunda.
Iitshizi
Ke ulayishe iintlobo ezahlukeneyo zamasi kwi-monger yendawo kwaye uzibuyisele ekhayeni lakho. Ngoku kuthweni? Umbuzo olungileyo. Ewe kuya kufuneka uzifriji. Oko kwathethi, qiniseka ukuba ubalungiselela kuqala ifriji kuqala. Qala ngokusonga ngaphakathi iphepha lesonka samasi okanye i-wax kunye nesikhumba ukuba ezi zizeziphathwayo. Ngokuchasene neplastiki, iphepha lithintela iitshizi ukuba zome kodwa libavumela ukuba baphefumle kwaye bagcine iincasa zabo ezizodwa. Ungasongela ngokukhululekileyo iplastiki xa uthanda. Uninzi lweefriji lunendawo ezibanda kakhulu kunezinye. Umva wam ubanda kubanda kakhulu-kubanda kakhulu itshizi. Zama ukugcina itshizi yakho esongelwe ngocoselelo kwicandelo elishushu kakhulu kwifriji yakho, edla ngokuthetha ngaphambili kwidrowa yetshizi okanye i-cubby yemveliso.
Inyama, intlanzi kunye neenkukhu
Inyama entsha, iinkukhu, kunye nokutya kwaselwandle kufuneka ibekwe kwifriji kwimpahla yayo yokuqala. Zigcine kwidrowa eyahlukileyo emazantsi efriji ukuthintela umngcipheko wongcoliseko lokutya kunye nokunye ukutya. Ukufriza iiproteins zakho kangangexesha leeveki ezimbalwa, ungabeka izinto ezipakishwe kwiingxowa zefriji ezinokuphinda zenziwe kwaye uzibeke kwisikhenkcezisi. Ukuba unenjongo yokubashiya kwifriji ixesha elide ngakumbi kuneeveki ezimbalwa, basuse ekupakisheni kwabo kwaye uzibeke ngqo kwiingxowa zefriji ngaphambi kokuba ubande. Ibhekoni inokuhlala efrijini ingavulwanga ukuya kuthi ga kwiiveki ezimbini kwaye malunga neveki enye emva kokuvula. Inokuhlala kwisikhenkcezisi kude kube yinyanga enye.
Iinyama ezicutshungulwayo ezivela kwi-deli zingagcinwa kwifriji ukuya kwiintsuku ezintlanu nakwifriji ukuya kwiinyanga ezimbini. Iisoseji eziphekiweyo zinokuhlala kwifriji zingavulwanga kangange veki ezimbini kwaye zilungile kwiveki enye emva kokuvula. Njengokutya okutyayo, banokumiswa ngumkhenkce ukuya kuthi ga kwiinyanga ezimbini. Ngelixa ulunge ngakumbi ukuba ungabandisi inyama ephilisiweyo enje nge-salami, bahlala behlala ixesha elide xa benqabile. Banokufakwa efrijini ngaphandle kokuvulwa ukuya kuthi ga kwiinyanga ezintathu ukuya kuthi ga kwiiveki ezintandathu emva kokuvula.
Amandongomane nembewu
Amantongomane kunye nembewu ziqulathe iioyile zendalo- aka ezo zinamafutha angaxhaswanga- ke zibeka emngciphekweni woku Ukuguquka ukuba igcinwe kubushushu begumbi ixesha elide. Ngelixa ngekhe ugule ngokutya amandongomane kunye nembewu, incasa iya kushiya into oyifunayo. Ukugcina amandongomane enencasa ixesha elide, qiniseka ukuba uwagcina kwizikhongozeli ezingangeni moya kwifriji. Ukwenza njalo kuthintela ukuba kungahambi kakubi kunye nokuphulukana neencasa zendalo. Ungazigcina ngale ndlela ukuya kuthi ga kunyaka!
Ukungacwangciswanga (kwendalo) ibhotolo yamandongomane
Imifanekiso kaGetty Nangona kungekho mfuneko yokugcina i-peanut butter kwifriji, into efanayo ayiyinyani kwibhotolo yamandongomane yendalo ukuba izakuba sendlwini yakho inde kuneeveki ezimbalwa . Njengoko olu hlobo lungasetyenziswanga lubalulekile lwenziwe ngamandongomane omhlaba kunye neeoyile zendalo, njengamantongomane, inokujika ibe rancid ukuba igcinwe kubushushu begumbi ixesha elide ngokwaneleyo. Ngelixa kungenabungozi ukutya, ibhotolo yamandongomane erancic incasa ibonakele kwaye inokuchaphazela kakhulu ukubakho kwee-PBJs zakho. Ukuthintela iimeko ezibuhlungu zebhotela yamandongomane, gcina zonke iintlobo zebutter zendalo zepeanut kwifriji.
Isiraphu kunye nejem
Zimbalwa izinto ezithandekayo kwaye ezingathandekiyo kunepleyiti ebilayo yepancake egqunywe ngebhotolo kunye nesiraphu yemephu. Kwaye nangona kungekho mntu ufuna ukugalela isiraphu ebandayo yemephu kuyo yonke i-pancake, kubalulekile ukufriji zonke iisiraphu zakuba zivuliwe . Ngethuba nje ugcina isiraphu evulekileyo ngokufanelekileyo, ine-shelf yobomi ukuya kunyaka, into enhle kakhulu. Ukuba ufuna ukusifudumeza, zap isixa osifunayo kwimicrowave ngaphambi kokukhonza.
Imithetho efanayo Faka isicelo kwiijeli kunye nejem. Ukusasazeka okwaziyo ekhaya, ukuba nje unako ukubenza ngokufanelekileyo kwimeko yezempilo, kulungile eshelufini ude wophule itywina. Emva koko kuya kufuneka ifriji, kwaye ihlala iba neshelufu malunga nenyanga (nangona ukusasazeka okuphantsi- okanye akukho iswekile kungangahlali ixesha elide). Ukubeka esweni ukusasazeka kwalo naluphi na utshintsho, olufana negwele okanye ivumba lotywala, kwaye ulilahle xa ufumanisa elo vumba.
Ukusasazeka kweVenkile Kuya kufuneka kwakhona ifriji emva kokuvula; landela imiyalelo epakishwe kugcino olufanelekileyo kunye nokulahla.
Ubisi
Kukho iintlobo zobisi apha phandle, ezivela kwizilwanyana nakwizityalo, kwaye ngelixa ziyahluka kubomi beshelfini, zineemfuno ezifanayo zefriji. Umgaqo wesithupha kukuba naluphi na ubisi oluvela kwimfuyo, njengobisi lwenkomo, ubisi lweebhokhwe, kunye nobisi lweegusha, kufuneka luhlale lubandisiwe. Oku kusebenza kuzo zombini ubisi lwe-pasteurized kunye ne-ultra-pasteurized , nangona ubomi beshelfifu bokugqibela bude kakhulu (bude buvulwe).
Ubisi lweAlmond, ubisi lwe-soy, kunye nobisi lwekhokhonathi oko kukuthi ishelufu-esisigxina Igcinwe kwivenkile ezithengisa ukutya kwiishelufa eziqhelekileyo, kodwa xa usizisile ekhaya kwaye uyivula, kufuneka yigcine phantsi kwefriji okanye iyakonakala kwangoko, njengobisi lwenkomo.
Inye into eyahlukileyo kulo mthetho yi-aseptic okanye ubushushu be-ultrahigh (UHT) ubisi oluncanyathiselwe , Olu lubisi lwe-ultra-pasteurized olugcinwe kwisitya esitywinwe ngomphunga. Akunyanzelekanga ukuba ibekwe efrijini kwaye ine-shelf-life ukuya kunyaka omnye-yiyo loo nto uhlala ubona isiqingatha nesiqingatha seepod creamer ezigcinwe kubushushu begumbi.
Sika imifuno enamagqabi
Imifanekiso kaGetty Sika imifuno enamagqabi afana neletisi, isipinatshi, kunye ne-kale ziluncedo lwanamhlanje kubantu abaxakekileyo abazama ukulungiselela ukutya okunesondlo kusapho lwabo - kuyakhawuleza kunokucoca kunye nokusika imifuno ngokwakho. Ukongeza, iisaladi ezineengxowa zizitya ezilula kakhulu ezisecaleni, kuba umsebenzi sele ugqityiwe, unokukhetha endaweni yento esempilweni. Kodwa ukuba uthenga imifuno esikiweyo rhoqo, qiniseka ukuyigcina kwifriji yakho. Kungenxa yokuba ifriji ye- Iidigri ezingama-41 okanye ngezantsi inokumisa ukukhula kweentsholongwane ezinjenge-E. coli, enxulunyaniswe nokuqhambuka okubangelwe sisipinatshi esingcolileyo kwixesha elidlulileyo. Ke sukugcina imifuno yakho naphina.
Akukho sidingo sokwenza ifriji? Kakhulu!
Ukuba uyinto enjengam, uhlala uzama ukufumana indawo enee-intshi ngaphezulu kwifriji yakho. Kuba ndipheka phantse yonke imihla, iarhente yokuthengiswa kwezindlu ngumsebenzi omkhulu. Ngokungakukhenkcezisi ukutya okungalufuniyo olo nyango, uya kufumanisa ukuba unokwandisa indawo kwibhokisi yakho ebandayo iphindwe kalishumi. Ezinye izithako zivuya nje njengokuba zinakho kwiqondo lokushisa, ngoko ke mabonwabe!
umxholo we-hawaiian intshontsho
Basil
Amayeza amatsha afana nebasil ayathandwa ngenxa yeempawu zawo ezinencasa. Yongeza isandla kwi-pizza kwaye uzobe izihlwele ekhitshini lakho. Hlanganisa iislivers ezimbalwa xa usenza i-pasta elula kwaye uya kuthandana nevumba elimnandi. Inxalenye yolu loncedo luchaza ukuba kwicala elichaseneyo, i-basil ithatha ukufunxa onke amavumba kwifriji yakho, ngokuziqhoboshela ivumba layo lendalo. Kungenxa yoko le nto ukubheja kwakho kukugcina i-basil kwigumbi lokulala kwaye uyiphathe njengesipha seentyatyambo ezisandul 'ukusikwa. Ngothando unciphise iziqu kwaye uzibeke kwiglasi enamanzi. Yigqume yonke loo nto ngokukhululekileyo ngeplastiki kwaye utshintshe amanzi rhoqo kwiintsuku ezimbalwa.
Itswele
Amatswele kufuneka agcinwe kwigumbi lokutyela ukuba nje kungenxa yokuba yonke ifriji inuka ngathi amatswele! Ubisi lwakho luya kunuka amatswele. Andiqinisekanga ukuba uyakwazi na okwangoku, kodwa le yenye yezona zinto ndizivelisayo. (Ndinezinto ezininzi.) Itswele linokuhlala inyanga yonke ukuba uzigcina kakuhle, ubomi obuluqilima obumangalisayo. I-chilly, ifriji emanzi engqonge tshintsha istatshi sibe yiswekile , Ibangela itswele ukuba limanzi kwaye linyikime ngokukhawuleza okukhulu. Ukubheja kwakho okusemandleni? Gcina i-anyanisi kwisitya kwigumbi kwigumbi elipholileyo, elimnyama ekhitshini lakho. Qiniseka ukuba indawo intle kwaye yomile kwaye igumbi linomoya ofanelekileyo.
Kofu
Ngelixa abantu abaninzi bekuxelela ukuba ugcine ikofu kwifriji okanye kwisikhenkcezisi ukwandisa ubomi bayo beshelfini, ndingathanda ukukhuthaza ukuba wenze okwahlukileyo. Umoya obandayo, omanzi wesikhenkcisi kunye nefriji ngokwendalo zidala ukufuma, okuphazamisa kakubi incasa emnandi yekofu. Nokuba ujongene nomhlaba okanye iimbotyi ezipheleleyo, ikofu yakho iya kuhamba ngcono xa usigcina kwisitya esingena moya kubushushu begumbi. A epholileyo, indawo emnyama ye-pantry yakho intle kakhulu.
Isonka
Ngaphandle kokuba ulungiselela i-apocalypse, ngaba wonke umntu uncede ayeke ukugcina intsalela yesonka kwifriji yakhe? Kulungile Enkosi. Indlela eqinisekileyo yomlilo yokwenza isonka siphele? Yibeke efrijini. Ukwenza njalo idrabatha isonka , ebangela ukuba ijike ngendlela elusizi ngaphambi kwexesha layo. Ewe ifriji yenzelwe ukunceda ukugcina ukutya, kodwa oko akuthethi yonke into yeyam apho. Endaweni yoko, gcina isonka esingasitywanga eplastikini kubushushu begumbi kunye nesilayidi njengoko usiya. Ukuba ufuna isonka ukulungele kwimeko yesonka esingxamisekileyo (?), Beka iinxalenye zayo ezisongelwe ngononophelo kwifriji kwaye unyibilike njengoko kufuneka, ugcine icandelo oliceba ukulipolisha kwikamva elibonakalayo kwigumbi lexeshana.
Utamatisi
Iitumato ezintsha zezona zinto zibalulekileyo kwiindawo zokupheka kwihlabathi liphela ukusuka eIndiya ukuya e-Itali ukuya e-USA. Kodwa ubenza kakubi ukuba uyabagxotha kwisitya semifuno kwifriji yakho. Kwenye, ayisiyo imifuno- zizityalo, iziqhamo ngokukodwa. Kwaye ukuzigcina kumaqondo obushushu abandayo ayizukuphelisa incasa kuphela, kodwa iya kunika nobume bemeyili, yenze isimanga esibi kwisandwich yakho.
Endaweni yoko, iitumato kufuneka zigcinwe kubushushu begumbi, kwaye kude nelanga. Kuya kufuneka bahlale kunye nesiqobo esijonge phezulu, esinciphisa ubumnyama kunye nokuthamba. Utamatisi ovuthiweyo uza kuhlala kwezi meko iintsuku ezimbini ukuya kwezintlanu.
Kukho umqolomba apha: ukuba iitumato zivuthiwe kwaye ufuna ukuyicothisa kancinci inkqubo yokuthambisa, ungayenza efrijini. Yikhuphe nje uyinike iyure yokubuyisela incasa yayo yendalo, kwaye ungayishiyi efrijini ngaphezulu kweentsuku ezintathu.
Sithandwa
Iindaba ezimnandi! Ubusi abonakalisi , ke akukho sidingo sokuyigcina efrijini kunye neqela lezinye izinto ezilungileyo kwi-pantry. Ubusi ngokwendalo bunazo zonke izinto zobomi beshelfu ende: iasidi, ukufuma okuphantsi, kunye nehydrogen peroxide. Kananjalo, ungashiya ingqayi yakho yobusi ngaphandle kubushushu begumbi ngokungenammiselo. Ukwenza njalo kuthintela ekubeni kubenzima kwaye kungabinakho ukuntywilisela phezu kwazo zonke ezo zinto onokuthi uzibambe ngaphezulu kwe - mmmm, zonke izinto.
Ndiyathemba ukuba olujikelezo lufutshane lukunceda ukuba umisele ngcono ukuba yeyiphi into oza kuyitya efrijini kwaye zeziphi ezihlala ngcono kwikhawuntara okanye kwindawo yakho yokugcina iimpahla Ngokuzihambisa ngokwazi kwifriji yakho nakwindawo yakho yokugcina ukutya, ndiyathemba ukuba uya kuba negumbi elingakumbi kuzo zombini ezi ndawo kuzo zonke izinto zakho zokutya.
Iitapile
Iitapile zitshiphu, zixhomekeka kwizinto ezininzi ekhitshini. Kwaye kuba zitshiphu, zihlala zithengwa ngobuninzi. Kodwa musa ukuphosa nje ibhegi efrijini ngayo yonke enye into kwaye ulibale ngayo-ayisiyonto ilungileyo kwi-spuds. Xa zigcinwa kumaqondo obushushu abanda kangaka, isitatshi yoyisakala , Ukunikezela ngobumdaka beetapile kubume kunye nencasa engathandekiyo. Iya kubangela ukuba bajike umbala omnyama xa ithosiwe, kwaye ayithandeki kwaphela.
Indawo efanelekileyo yokugcina ezi zinto ziphilayo neziphefumlayo- ezifuna umoya opholileyo- zipholile kodwa zingabandi (phakathi kwe-42-55 degrees Fahrenheit), indawo yomoya yekhaya, ngokufanelekileyo inamazinga aphezulu okufuma ukuthintela ukulahleka kwamanzi. Kufuneka kube mnyama, ukuthintela iitapile ekubeni zijika zibe luhlaza. Kuxhomekeka kwindawo ohlala kuyo, inokuba yigaraji, igumbi elingaphantsi, okanye igumbi lokugcina elingafudunyezwanga.
Igalikhi
Imifanekiso kaGetty Iigalikhi zinokugcina ixesha elininzi njengentloko iphela, ukuya kuthi ga kwiinyanga ezimbalwa. Kungenxa yoko le nto ubona imigqomo emikhulu yegalikhi kwivenkile yokutya egcinwe kubushushu begumbi. Kanye xa usophula intloko kwii-clove ezizezinye ukuba iwotshi iqala ukuphawula . Emva koko, ii-clove kufuneka zisetyenziswe ngaphakathi kweentsuku ezilishumi.
Nangona kunjalo, wena andifuni kugcina ikonofile iphela, nasemva kokuba wophule intloko, kwifriji. Kungenxa yokuba igalikhi kunokwenzeka ukuba ihlume kubushushu obubandayo, obuya kuyinika incasa ekrakra. Endaweni yoko, gcina iintloko zegalikhi kunye nee-clove kwindawo epholileyo neyomileyo engafumani kukhanya kakhulu. Ukuba unentsalela ezandleni zakho, cinga ukuwosa, njengoko igalikhi eyosiweyo ingagcinwa efrijini okanye kwisikhenkcezisi ngcono kunokuba kutsha.
