Ixesha lokuLungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: 25 imiz Ixesha elipheleleyo: 40 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: Iqanda laMahala leGluten-Free High-Protein Low Carbohydrate Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 iponti isitshalo seqanda, singapelwanga, sinqumle ngokunqamlezileyo kwi-1/2-inch-thick slices
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⅛ icephe ityuwa ye-kosher
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2 amacephe ioli yomnquma eyongeziweyo
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¼ icephe ipepile yomhlaba
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2 ½ iiounces Isoseji ethambileyo okanye eshushu yaseTaliyane yeTurkey, i-casing isusiwe
Uqhawulo mtshato lwe giada de laurentis
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1 indebe amakhowa ama-cremini amatsha amatsha
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⅓ indebe ukunciphisa-sodium marinara sauce
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1 indebe itshizi ye-mozzarella ye-skim eqhekezayo
ungawumisa umkhenkce
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2 amacephe i-basil entsha eqoshiwe okanye amaqabunga amancinci amancinci
Izalathiso
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Ukutshisa i-oven ukuya kwi-375 degrees F. Fafaza izilayi ze-eggplant ngetyuwa; beka kwi-plate-towel-lined plated kwaye uvumele ukuma imizuzu eyi-10. Pat ngetawuli yephepha ukususa ukufuma okugqithisileyo. Gcoba macala omabini ngeoli uze ufefe ngepepper; beka umaleko omnye kwiphepha lokubhaka elinerimmed elinesikhumba. Bhaka kude kube yithenda kwaye ibe bomvu kancinci, imizuzu eyi-18 ukuya kwe-20. Susa kwi-oven. Yongeza ubushushu be-oven uku-broil nge-rack malunga ne-intshi ezi-6 ukusuka kubushushu.
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Ngeli xesha, fudumeza i-skillet ye-nonstick ephakathi ngaphezulu-phezulu. Yongeza i-sausage kunye nama-mushroom kwaye upheke, uvuselela rhoqo, de i-sausage ayisekho pink kwaye amakhowa athambile kwaye abomvu, malunga nemizuzu emi-6. Bekela ecaleni.
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Ukusabalalisa i-marinara ngokulinganayo phezu kwezilayi ze-eggplant (1 1/2 ukuya kwi-2 ithispoon nganye). Ukwahlula umxube we-sausage ngokulinganayo phakathi kweengcezu uze ufefe ngokulinganayo ngeeshizi. Broil de i-cheese iyancibilika kwaye ibomvu, malunga nemizuzu emi-3. Gcoba nge-basil kwaye usebenze ngokukhawuleza.
Iingcebiso
Izixhobo: Iphepha lesikhumba
