Gazpacho kunye Scallop Skewers

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Gazpacho kunye Scallop Brochettes

Ifoto: Jason Donnelly

Ixesha elisebenzayo: 40 mins Ixesha lilonke: 40 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda lasimahla le-Calorie ephantsi-I-nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 5 iikomityi iitumato ezinqunqiweyo (malunga ne-5 ephakathi)

  • 1 ½ iikomityi intsimbi yepepile enqunqiweyo

  • 1 ½ iikomityi cucumber yesiNgesi enqunqiweyo

    Ukuphononongwa kwe-Queen Burger Burger

  • ½ indebe itswele elibomvu elinqunqwe

  • ¼ indebe i-cilantro entsha eqoshiwe

  • 2 iicloves igalikhi, inqunyulwe

  • 2 amacephe iviniga ebomvu-iwayini

  • ¼ icephe ityuwa

    abafana abahlanu imenyu eyimfihlo

  • ½ icephe ipepile yomhlaba kunye ne-1/8 ithispoon, yahlulwe

  • 1 indebe isonka selizwe sengqolowa egalelwe ingqolowa (isuswe uqweqwe)

    yenziwa njani inyama yenkomo

  • 2 amacephe ioli yomnquma eyongeziweyo

  • 1¼ iiponti i-scallops yolwandle olomileyo (jonga iNgcebiso), isihlunu esisecaleni esiqinileyo sisusiwe

  • 2 amacephe ibhotolo engenatyiwa, ithambe

  • ½ icephe zest yekalika egayiweyo

Izalathiso

  1. Hlanganisa iitumato, intsimbi yepepper, ikhukhamba, itswele, i-cilantro, igalikhi, iviniga, ityuwa kunye ne-1/2 ithisipuni yepepper kwi-blender. Pulse de unqunyulwe kakuhle. Dlulisa i-1 indebe yomxube kwisitya esikhulu. Yongeza isonka kunye neoli kwi-blender kwaye udibanise kude kube lula. Dlulisela kwisitya, ugxobhoze, ugubungele kwaye ubeke efrijini ukuya kwii-2 iintsuku.

    ixabisa malini i-absinthe

  2. Xa ukulungele ukukhonza, preheat grill ukuya medium-high.

  3. I-Tread scallops kwi-skewers ezi-8. Ixesha kunye ne-1/8 ye-teaspoon eseleyo ye-pepper. I-Grill, i-flipping kanye, de i-opaque embindini, malunga nemizuzu emi-5.

  4. Hlanganisa ibhotela kunye ne-lime zest kwisitya esincinci kwaye uxube i-scallops eshushu ngomxube. Khonza i-gazpacho kunye ne-scallops.

Izixhobo

Ezisibhozo 6-intshi skewers

Ingcebiso

Njengoko amagama abo ebonisa, i-scallops encinci ye-bay ifumaneka kumanzi angekho nzulu ngelixa i-scallops enkulu yolwandle ifumaneka nzulu elwandle. Uguqulelo olukhulu lungcono kwi-skewering kunye ne-grilling. Zonke i-scallops zifumana olonaKhetho luPhakamileyo okanye oluLungileyo olulelinye ukala ukusuka SeafoodWatch.org . I-scallops ezifama zezona zizinzileyo; khangela isatifikethi seBhunga loBugcisa baseLwandle kwi-scallops yasendle ukuqinisekisa ukuba zivunwa kusetyenziswa izenzo ezilungele indalo.

Ukwenza phambili

I-gazpacho efrijini (Isinyathelo 1) ukuya kwii-2 iintsuku.

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