Xa kuya kuba nzima, ukufunda ukuziqhelanisa kunye nokufumana ibhalansi kunokukunceda ukuba uphinde womelele kunangaphambili.
Gcina ikiti yoncedo lokuqala lwesifo sikashukela kunye nolu luhlu lokuhlola oluvunyiweyo lwengcali kunye neengcebiso.
I-Popcorn vs. Pretzels: Yeyiphi eNgcono yokuKhetha iSnack esineKhalori ephantsi?
Le mikhwa iya kukunceda ukuba uthathe ulawulo-kwaye wenze ukulawula isifo seswekile kube lula.
Imivalo yesaladi yenza kube lula kwaye kube mnandi ukuhlangabezana nesabelo sakho semifuno, kodwa nesaladi inokusonakalisa isicwangciso sakho sokutya seswekile. Iingcebiso zethu ziya kukunceda ugcwalise ipleyiti yakho yesaladi ngendlela ehlakaniphile.
Nokuba utya i-carb ephantsi okanye i-keto diet okanye ufuna ukufumana imifuno eyongezelelekileyo ekutyeni kwakho, zama ezi swaps pasta. Ezinye ziyimifuno kwaye ezinye ungazithenga evenkileni, kodwa zonke ziphantsi kwi-carbs kune-pasta yendabuko.
Abantwana abaninzi abakwishumi elivisayo kunye nabakwishumi elivisayo bafunyaniswa bene-prediabetes. I-dietitians ebhalisiweyo inika iingcebiso zokutya kunye nokuzilolonga ukubuyisela umva i-prediabetes kunye nokukhusela uhlobo lwe-2 yeswekile ebantwaneni.
Xa ufuna into encinci phakathi kokutya, bamba enye yezi zidlo ezivunyiweyo ezipakishwe yi-diabetics ukunceda ukugcina iswekile yegazi izinzile kwaye isisu sakho sigcwele.
Masikubhalele uluhlu lwakho lwegrosari. Siqokelele ukutya okuthotyiweyo kwe-10 kwehle ubunzima ukusuka e-Costco ukukunceda ukuba uqokelele ixesha elizayo xa uthatha uhambo.
Ezi ngcebiso zintandathu zinokukunceda ukuba ukwazi ukunciphisa umzimba ngelixa uhlala phakathi kwezidlo zakho. Funda ngale mibono ilungele uhlahlo lwabiwo-mali kwaye ngamanye amaxesha isimahla ngokupheleleyo.
Unokukhetha okuninzi xa kuziwa ekunxibeni isaladi yakho. Nantsi indlela yokufumana ukhetho olunesondlo kwaye luzele yincasa.
Kukho iinketho ezinempilo kwi-aisle yesikhenkcisi kubantu abanesifo seswekile. Nazi izinto esizithandayo.
Inyama esekelwe kwizityalo itshintshe indlela yazo kwiishelufu zevenkile enkulu kunye neemenyu zokutyela kwilizwe lonke-ihlawuliswe njengenye indlela evumelana nokusingqongileyo kwinyama yenkomo. Kodwa ngaba ngokwenene? Apha, sigrumba kwisayensi kubo bonke abathandi be-cheeseburger.
Fumana indlela elinye ibhinqa eliye layiphinda kabini imali elalinokuyiphakamisa ngaphantsi konyaka omnye—nge-$2 nje ngenyanga.
Ngaba ukhe wazama yonke inkqubo yokulahlekelwa ubunzima ekhoyo ukuzama? Yeka! Funda ukuba yintoni esebenza ngokwenene ukususa iipounds kwaye uzigcine zingekho.
Zive ngokwakho indlela yokubeka iinjongo kulo nyaka kumfazi olahlekelwe yi-90 pounds ngesisombululo kwaye wayigcina iminyaka eyi-15.
Emva koluhlu lwemicimbi yezempilo, u-April Lawrence wagqiba ekubeni lixesha lotshintsho olukhulu.
Ngokuzithemba okuhlaziyiweyo, ngoku uqeqesha abanye ukuba babe sempilweni kwaye bajikeleze ihlabathi.
Njengabaninzi bethu, uTaryn Newton wayenemigangatho ephezulu kunye nephantsi kunyaka ophelileyo, kodwa ubuchule bakhe bokubugcina bokwenene kwi-Instagram kunye nokujonga kwicala eliqaqambileyo kunceda intsapho yakhe kunye nabanye baphucule ubomi babo ngeendlela zokwenene.
Ukuziva uzithembile kwaye womelele kunangaphambili, funda malunga nendlela aba badlali babini bangaphambili baphinde babuyela kwimpilo yabo ngexesha lo bhubhani.