Iziqhamo ezili-10 ekufanele ukuba uzityile kwaye ezili-10 akufuneki

isiqhamo esitsha

Ngubani ongazithandiyo iziqhamo ezintsha? Imnandi, imnandi, kwaye ilungile kuwe. Yiloo nto esiyibiza ngokuba yimpumelelo / iphumelele.






Ukuba ufumana indlala, loluphi ukhetho olungcono onokulwenza kunesiqwenga seziqhamo esitsha? Kodwa ngelishwa, ayizizo zonke iziqhamo ezenziwe ngokulinganayo. Ngelixa bonke banezibonelelo zempilo, abanye basempilweni kunabanye. Kwaye ngeziqhamo ezithile, ukusilela kuzo kubi ngakumbi kunezibonelelo-thetha nge-buzzkill! Kuya kufuneka ukuba ukhangele iziqhamo eziphezulu kwifayibha kunye neevithamini , kunye neekhalori eziphantsi kunye neswekile. Ukuba awuyenzi, ngekhe uyonwabele into yokutya esempilweni ocinga ukuba uyiyo.



Ukuba ucinga ukuba zeziphi iziqhamo oza kuzisebenzisa njengokutya okutyayo kunye nokuzonwabisa ngamaxesha athile (kwaye ewe, iziqhamo zinokujongwa njengokuxolelwa ), kubalulekile ukuzazi iinyani ukuze wenze olona khetho lubalaseleyo nolusempilweni emzimbeni wakho.








Ezi ziziqhamo ekufanele ukuba ungazityi.

Yitya: Iinanapple

Yitya: Iinanapple

Ukuba ujonga isiqhamo setropiki esipakishwe Izibonelelo zempilo ezigqwesileyo , ungakhangeli ngaphaya kwepinapile, ucebile kwi-vitamin C kunye ne-manganese. Esona sizathu sokutya ipayina, nangona kunjalo, yi-enzyme ebizwa bromelain , onokuyifumana kuphela ngokutya esi siqhamo simnandi.



I-Bromelain ikunceda ukuba ufunge amayeza okubulala iintsholongwane, uyeke ukuhambisa urhudo, kwaye unokulwa neswekile, isifo sentliziyo kunye nomhlaza, ngokophando olwenziwe Uphando lweBiotechnology International . Ikwanciphisa ixesha lokuphilisa emva kotyando, kwaye isetyenziselwa ukunyanga ukudumba kunye nokwenzakala kwezemidlalo.

Ukuba ujonga iindlela zokufaka ipinapple ngakumbi ekutyeni kwakho, zama ukuyibeka kwi-pizza yakho, usike ipayinapile uyitye njenge snack, okanye uyongeze kwii-smoothies zakho. Ungayifaka kwi-oatmeal yakho, yongeze kwi-tacos yenkomo, okanye uyinqumle kwenye i-salsa.



Yitya: IiBlueberries

Yitya: IiBlueberries

Onke amajikijolo anazo izibonelelo zempilo ezintle , Kodwa iiblueberries ziyisa kwelinye inqanaba. Ikomityi enye yeblueberries iqulethe iigram ezi-4 zefayibha kunye neegram ezili-15 kuphela zeecarbohydrate. Kuleyo ndebe, uyakufumana iipesenti ezingama-24 zevithamini C yakho ecetyiswayo yemihla ngemihla kunye neepesenti ezingama-36 zedosi ekucetyiswa ngayo ivithamin K. Ngenxa yomxholo wefayibha ephezulu, baya kukugcwalisa ngaphandle kokongeza okuninzi kwikhalori yakho.

Iiblueberries zinee-antioxidants ezininzi kunezinye iziqhamo okanye imifuno, ngoko ke bamba isandla ukuba ufuna ukuhlala umncinci ixesha elide. Antioxidants inokuthi ukunciphisa iziphumo zokwaluphala ngokuchasene nomonakalo kwi-DNA yakho.

Izifundo ziye zafumanisa ukuba iiblueberries zinokuphucula imemori yakho, zineziphumo ezichasene neswekile, kwaye zinokunciphisa ukonakala kwemisipha emva kokuzivocavoca ngamandla. Ukongeza, iiblueberries zinokunceda ukuthintela usulelo lomchamo.

Ngaba ufuna ukutya iiblueberries ezingakumbi? Beka kwi-guacamole yakho, xuba ezinye iikeyiki ezimnandi zeblueberry, okanye ufefe kwisaladi yakho.

Yitya: Ivatala

Yitya: Ivatala

Kukho isizathu esihle sokufumana i-watermonon kwiindawo ezininzi zokugcoba - kungekuphela nje okumnandi, kodwa kwakhona kukunceda uhlale unamanzi amaninzi , njengoko ingama-92 epesenti amanzi. Ivatala incoma ezinye izibonelelo zempilo, kubandakanya ukwehlisa uxinzelelo lwegazi kunye nokunceda ukukhathazeka kwemisipha. Ivatala inezakha-mzimba ezahluka-hlukeneyo, kubandakanya ivithamin C, potassium, ubhedu, ivithamin A, kunye novithamini B5.

Ibango leWatermelon lodumo, nangona kunjalo, linqanaba eliphezulu le-citrulline onokuyifumana kwinxalenye emhlophe yempuphu yevatala. Emzimbeni wakho, i-citrulline ijika ibe yi-amino acid arginine, enceda uninzi lwezitho zakho zangaphakathi, kubandakanya imiphunga kunye nenkqubo yokuzala.

Ukuba ujonge ukutya ivatala engaphezulu, zama ukuyiphosa nge-feta cheese, ngokwenza i-gazpacho, okanye ukuyibeka nge-mozzarella yesaladi ye-caprese emnandi. Ewe!

Yitya: Iiapile

Yitya: Iiapile

Ii-apile zitshiphu, zifumaneka ngokulula, zimnandi kwaye zisempilweni. Kusenokwenzeka ilungele ukunciphisa umzimba , njengoko ziqulathe ipesenti ephezulu yamanzi kwaye zinefayibha ephezulu (kukho iigrama ezi-4 kwi-apile ephakathi), ke ziyakuzalisa ngaphandle kokukugcwalisa ngeekhalori. Nye ukufunda bafumanise ukuba izifundo ezazinezilayi ze-apile ngaphambi kokutya zitya umndilili we-200 yeekhalori ezingaphantsi kwesidlo.

Iiapile iipelisi kunye nenyama nazo ziqulethe i-polyphenols , Uhlobo lwee-antioxidants eziye zaboniswa ukunciphisa umngcipheko wokubetha kunye nesifo sentliziyo. Kukho ii-polyphenols eziphindwe kahlanu kulusu lweapile kunakwelinye iapile, ke musa ukuyilahla loo ndawo!

Ukuba uyazibuza ukuba ingaba onke ama-apile anezibonelelo ezifanayo zesondlo, akunjalo. Tsiba ii-apile eziluhlaza kunye hamba uyobomvu , njengoko uninzi lwee-polyphenols zifumaneka kulusu olubomvu lweapile.

Kuhlala kunegumbi lama-apile angakumbi kwisidlo sakho, kunye neendlela ezizigidi zokupheka kunye nazo. Yongeza kwiisendwitshi zakho, uzenze zibe slaw entle, okanye ubongeze kwiimpahla zakho zokubhaka

Yitya: Iidiliya

Yitya: Iidiliya

Uya kumangaliswa xa usiva ukuba zingaphi izondlo ezipakishwe kwigrapefruit. Nje Isiqingatha se grapefruit iqulethe iipesenti ezingama-64 zevithamini C yakho ekucetyiswa ngayo yonke imihla, kunye neeprotheyini ezincinci, ivithamin A, imanganizi, i-thiamine, i-folate kunye ne-magnesium.

Kwi Isifundo se-2006 , Abaphandi bafumanise ukuba xa abathathi-nxaxheba besitya isiqingatha se grapefruit ngaphambi kwesidlo ngasinye, baphulukene ne-3.5 lbs kwiiveki ezili-12, ubukhulu becala ngenxa yeziqhamo eziphezulu zomdiliya kunye nomxholo wamanzi. Kwaye nesiqingatha seediliya sinee-calories ezingama-52 kuphela, zisenza ukuba sibe sesinye seziqhamo ezinekhalori ezisezantsi.

Iidiliya zineentlobo ezininzi ze-antioxidants. Enye yezi yi-lycopene, ebonakaliswe ukunciphisa umngcipheko womhlaza kwinani le- izifundo . Isiqhamo samagilebhisi sinee-flavonenes, ezinazo iipropati ezichasayo .

Iziqhamo zeediliya zine-asidi kwaye zimuncu, ke umbono wokuzitya ziluhlaza awunakubhenela kuwe. Kwimeko apho, zama ukufefa ngamagqabi eminti, ubusi, kunye nentwana yetyuwa.

Ngaba uyatya: Iavokhado

Ngaba uyatya: Iavokhado

Njengokuba ufuna esinye isizathu sothando iponyoponyo , masiqwalasele ezinye zezizathu zokuba kufanelekile ukuba wonwabe ngazo. Ngoku ka isifundo esinye , iavokhado ayiqulathanga kuphela isixa esikhulu sevithamini E, i-potassium, kunye nentsimbi, kodwa zikwanamafutha aphezulu. Kutheni kulungile, ubuza? Kuba ngamafutha e-monounsaturated, kwaye luhlobo olunceda ukunciphisa i-cholesterol yakho.

Kukho okuninzi, nako. I-potassium kwii-avocado inceda ukulawula uxinzelelo lwegazi kunye nokudinwa, kwaye zikwindawo ephezulu ye-omega-3 fatty acids, ekunceda ukunciphisa umngcipheko wesifo sentliziyo. Kukho iivithamini B6, C, kunye no-D, nazo, ekufuneka amajoni akho omzimba azigcine usempilweni. Ezinye zeentlobo zamafutha kwiiavokhado ziye zaboniswa ukunceda ukukhusela kwiintlobo ezithile zomhlaza.

Iiavokhado ziphezulu kwiikhalori-enye inokuqulatha malunga ne-400- kodwa njengenxalenye yokutya okusempilweni, kunyanzelekile. Zama isidlo sakusasa njenge-avocado toast, okanye uzaliswe ngeqanda kwaye ubhakwe.

Uyatya: iiLamuni

Uyatya: iiLamuni

Ngomnyaka we-1747, umphandi waseBrithani uJames Lind wenza imbali kunye nolunye uvavanyo lokuqala lwezonyango olwenziweyo. Wayezama ukufumana unyango lwescurvy, kwaye wafumanisa ukuba iilamuni zasebenza kakuhle kangangokuba kwiveki, abaguli awayebanyanga babebuyile ngeenyawo (nge I-BBC ). Namhlanje, siyasazi isizathu: Imon eyodwa ikunika iipesenti ezili-139 zevithamini C yemihla ngemihla.

INzululwazi ithi ayisiyiyo kuphela kwento elungileyo ekhoyo malunga neelamuni, nokuba. Zezantsi ikhalori, azinamafutha, kwaye zigcwele i-folic acid ebonakalisiweyo ukunceda ukukhusela ukubetha kunye nokuphucula impilo yentliziyo. Nabani na onomdla kumatye eentso, baya kukunceda apho, nawe. Isiqingatha sekomityi yejusi yelamuni ngosuku sibonisiwe ukuthintela ukwenziwa kwamatye, kwaye uphando lucebisile, ukwanceda umzimba wakho ukuzikhusela kwi-cholesterol ephezulu kunye nomhlaza.

Abanye bathi iilamuni zincedisa ekutyeni, kwaye Ngelixa ezinye iingcali kwezesondlo ziye zalahleka uluvo lweelamuni kunye namanzi emonsi anceda ukunciphisa umzimba, iilamuni yindlela elungileyo yokongeza incasa emanzini ukuba uzama ukugcina amanzi, akukho shukela lifunekayo.

Yitya: Kiwi

Yitya: Kiwi

Wonke umntu unesifo esincinci samathumbu ngamanye amaxesha, kwaye kuyabonakala ukuba kukho isixhobo esifihlakeleyo kwisitya sakho sesiqhamo esinokukwenza uzive ungcono: i-kiwi. Izifundo zifumene Ukuba ifayibha ekhoyo kwi-kiwi inefuthe elikhulu ekuncedeni ukwetyisa, kodwa ekuphuculeni indlela umzimba wakho owuthatha ngayo umsoco. Kukwakho nobungqina bokuba iyanceda ekunciphiseni iintlungu zokuqhinwa, ukunciphisa ukudumba nokungonwabi, kunye nokunyusa impilo yezisu zonke.

Izifundo ezivela IYunivesithi yaseMassey cebisa ukuba yi-enzyme ebizwa ngokuba yi-actinidin evumela ukuba ii-kiwis zibe longezo olubalulekileyo nakuphi na ukutya. Ndiyabulela kubukho be-enzyme, ukutya rhoqo kwi-kiwi kuya kunceda ukwenza yonke indlela yokugaya ukutya ukuba isebenze ngakumbi, ukusuka ekuqaleni ukuya ekugqibeleni. Kwaye esinye isifundo esivela kwi- IYunivesithi Yonyango yaseTaipei waya kude kakhulu, efumanisa ukuba emva kokongeza i-kiwi kwisidlo sabo iiveki ezine, abathathi-nxaxheba abanengxaki yokugula kwamathumbu (IBS) babone ukuphucuka kweempawu zabo.

Yitya: IJackfruit

ijackfruit

Ngokuqinisekileyo awunyanzelekanga ukuba ube yimifuno okanye i-vegan ukonwabela ukutya okungenanyama, kwaye ukuba ujonge ukwandisa ukutya kwakho kokutya okuphekiweyo kwiziqhamo- kunye nezitya ze-veggie-centric, kuya kufuneka ujonge ukugcina i-jackfruit kwindawo yakho ikhitshi.

IJackfruit zizinto ezintle ezothusayo: ngokwe I-AP , ibambe ixesha elikhulu njengendawo yenyama. Kungenxa yokuba xa ingekavuthwa, inokucolwa njengokucheba inyama yehagu okanye yenkukhu. Uluvo lweziqhamo njengeyona nto iphambili kwisitya esinencasa sinokuvakala singaqhelekanga, kodwa inencasa engathathi hlangothi, ifunxa nayiphi na isinongo ofuna ukusisebenzisa, kwaye inombhalo obambeleyo. Kuyinto ephezulu kakhulu, nayo: yisebenzise kwi-gyros okanye kwi-tacos, yenza iifake ze-crab, zisebenzise kwi-dips okanye kwi-soups, okanye nokuba uyibeke kwi-pizza. Ngokwenene!

Kwaye xa sele ivuthiwe, isakulungile: kulapho ufuna ukuyisebenzisa kwi dessert.

Kukho iindaba ezimnandi ngakumbi: zilungile nakuwe. Iindaba Zonyango Namhlanje Ithi iJackfruit igcwele iivithamini kunye nezakha mzimba, kwaye ikwafunyanwa ukunceda ukunciphisa i-cholesterol, ukunciphisa uxinzelelo lwegazi kunye nokulinganisa amanqanaba eswekile yegazi. Inika nomzimba oko ukufunayo ukugcina impilo yolusu, amathambo kunye nemithambo yegazi. Igcwele ifayibha elungileyo enokukunceda uhlale uhleli. Zininzi izinto ezilungileyo ezipakishwe kwesi siqhamo setropiki.

Yitya: Iirharnate

Irharnati

Siyazi, siyazi ... iirharnate ziyintlungu. Kodwa kuya kufuneka ukhethe enye kwivenkile yokutya ukuze ufumane isidlo sasebusuku, okanye isidlo sakusasa. Ngoba? Zipakishwe zizele kukulunga.

Ngokwe- Ii-BBC Ukutya okuhle , iirharnate ziqulathe malunga namaxesha amathathu isixa se-antioxidants oza kuthi ufumane iti eluhlaza okanye iwayini ebomvu. Izifundo zikwacebise ukuba iirharnate zinokunceda ukulwa nokudumba, kwaye zehlise uxinzelelo lwegazi kunye nomngcipheko wesifo sentliziyo. Xa olunye uphononongo lujonge ukuba ingaba iglasi yemihla ngemihla yerharnati inokunceda na ukuphucula inkumbulo, iziphumo zazithembisa.

Unyango lwezempilo ubiza iirharnati esinye seziqhamo ezisempilweni kwihlabathi, kwaye lelo libango elihle kakhulu. Isizathu, besithi, kukuba iirharnate ziqulathe izinto ezimbini ezizodwa: i-punicalagins kunye ne-punicic acid. Yiloo nto ebanika uninzi lwezibonelelo zabo zezempilo, kwaye kunokwenzeka ukuba kusekho okunokufunyanwa: iirharnate ziye zadityaniswa nenqanaba lempumelelo elonyukayo ekulweni iintlobo ezithile zomhlaza.

Ngaba usazibuza ukuba kufanelekile? Nantsi incam ukwenza ukuba zonke ezo mbewu ziphume lula: yenza amanqaku esikhumba, kwaye uqhekeze iziqhamo kwiindawo zokuhlala. Ngenisa kwisitya, kwaye uqale ngokuwaphula kakuhle. Iimbewu ziya kutshona kwaye i-pith engadliyo iya kudada. I-peasy elula!

Musa ukutya: Iibhanana

Don

Unokufuna ukucinga kabini ngaphambi kokutya ibanana evuthiweyo kwisidlo sakusasa. Ngokungafaniyo nezinye iziqhamo, Iibhanana ziqulathe ikakhulu iikhabhohbhayithi . Ngapha koko, iipesenti ezingama-93 zeekhalori zazo zivela kwiicarbohydrate. Kwakhona, ziqulathe ukuya kuthi ga kwiipesenti ezili-16 zeswekile.

Ngelishwa kubathandi beebhanana ezivuthiweyo, istatshi esisempilweni esifumaneka kwiibhanana ezingavuthwanga, ezisebenza njengefayibha kunee-carbohydrate, zijika zibe siswekile njengebhanana. Kwinkqubo, ibhanana iba noshukela ngakumbi nangakumbi.

Endaweni yokuchola ibhanana xa usiya emsebenzini, cinga ngokuthatha i-apile okanye iidiliya. Baya kukugcwalisa ngaphandle kokulayisha igazi lakho kunye noshukela. Okanye, ukuba awukwazi ukumelana nalo bhanana, yitya encinci, eluhlaza.

Musa ukutya: Iimango

Don

Njengeebhanana, iimango zinepesenti enkulu yeswekile kunezinye iziqhamo, yiyo loo nto zinencasa emnandi kangaka. Ikomityi enye yemango ineekhalori ezili-100 kunye Iigrama ezingama-23 zeswekile! Ngazo zonke iziqhamo ezikhoyo ezinomxholo osezantsi weswekile, unokufuna ukuhlala kude nemango, ngakumbi ukuba uzama ukunciphisa umzimba.

Ukuba awukwazi ukunyamezela ukuwasika ekudleni kwakho ngokupheleleyo, zitye kancinci. Umzekelo, endaweni yokwenza imango smoothie, sebenzisa isiseko sephayinaphu kwaye ubeke iincindi ezincinci zemango zokungcamla.

Ungatyi: Iitsheri

Don

Ngenxa yobukhulu bazo obuncinci, ii-cherries zikwalula ukuzithambisa ngeshumi. Kodwa, njengeemango kunye neediliya, iitsheri zinomxholo weswekile ongaphezulu kunezinye iziqhamo ezininzi. Ikomityi enye ye iitsheri iqulethe i-17.7 gram yeswekile. Oku kubenza babe lukhetho olubi lweziqhamo kubantu abaneswekile kunye nee-dieters.

Kwakhona, ngenxa yokuba iitsheri ziziqhamo eziphezulu zeFODMAP, zinokukwenza udumbe. IiFODMAPs zifumaneka kwiziqhamo kunye nemifuno emininzi kwaye zenza igesi kunye nokuqunjelwa kuba kunzima ukwetyisa.

Endaweni yokupakisha ibhegi yamacherry oza kuhamba nayo xa usiya emsebenzini, yenza umxube wequnube endaweni yoko. Ngale ndlela uya kuhlutha ngaphandle kokugcwala kweswekile kunye nokuqunjelwa.

Musa ukutya: Ikhokhonathi

Don

Iicoconuts zisendleleni ngoku, kodwa azikho mpilweni njengoko abantu befuna ukucinga. Ngapha koko, ikomityi enye ye-shredred ikhokhonathi iqulethe ii-calories ezingama-283, ezingama-224 ezivela kumanqatha. Oku kuyenza ibe sesona siqhamo sityebileyo ngeenxa zonke.

Endaweni yokubeka ikhokhonathi ecekeceke kwi-oatmeal yakho, cinga ngokufefa kwezinye iiblueberries endaweni yoko. Isinqe sakho siyakubulela.

Ngaba ipitsa ayilunganga kuwe

Musa ukutya: ICranberries

Don

Mhlawumbi uvile ukuba i-cranberries kunye nejusi ye-cranberry zezona zilungileyo, zonke-unyango lwendalo lwe-UTI, kodwa ngokwe Ijenali yoMbutho Wezonyango waseMelika , Akukho bungqina bokuba i-cranberries iyenza umahluko xa kuziwa kwimpilo yomchamo. Inkolelo yayikukuba i-cranberries yehlise i-pH yomchamo, kodwa izifundo zamva nje zibonise ukuba into leyo ihlala ikhankanywa ngokwenza le-hippuric acid- ayikho ngobuninzi obaneleyo bokuba nefuthe lokwenyani.

Ngapha koko, ukusebenzisa ii-cranberries ezininzi kunokwandisa umngcipheko kwiintlobo ezithile zamatye eentso. ICranberries ine ixabiso eliphezulu oxalates onokuthi uguqulele kumngcipheko owandileyo wamatye e-calcium oxalate. Kukho enye ingxaki ngee-cranberries, nazo. Akunjalo kuphela ziphezulu kakhulu kwiikhalori - isahlulo sesithathu sekomityi siqulathe malunga ne-123 yeekhalori kunye nesiqingatha segrama yamanqatha - kodwa iintlobo ezininzi zeekranberries ezomileyo ziqulathe isixa esikhulu seswekile. Eso sithathu sinye sekomityi sinokuba neegram ezingama-26 zeswekile, ngaphezulu kweegram ezingama-24 zeswekile yemihla ngemihla ekucetyiswa abantu basetyhini.

Musa ukutya: Iidiliya

Don

Ngaba wakha wazifumana utya ingxowa yediliya iphelele? Kulula kakhulu ukungena emlonyeni wakho ngaphandle kokubanika ingcinga yesibini. Kwaye ziziqhamo, ke azinakulimaza nantoni na, akunjalo? Ngelishwa, iidiliya zineziphumo ebezingalindelekanga.

Inkqubo ye- Iziphumo ezibi zokutya iidiliya kubandakanya ukuzuza ubunzima, ukugcwala kakhulu kwe-carb (ikomityi enye yeediliya iqulethe i-27 gram ye-carbs), imiba yesisu kunye nokuhlaselwa komzimba. Kuyavela ukuba oku kutya kulula akunabungozi njengoko ubucinga.

Musa ukutya: iiorenji

Don

Kodwa ... kodwa ... kodwa! Mhlawumbi sele uzibuza ukuba kutheni ususa ii-orenji ebomini bakho, kwaye ngokwe IYunivesithi yaseRochester Medical Centre Kungenxa yokuba iiorenji zineasidi eninzi kangangokuba zinokwenza umonakalo omkhulu emazinyweni akho. Iiorenji- kunye nejusi yeorenji- zinxulunyaniswe nokunganciphisi kuphela ubunzima be-enamel yamazinyo, kodwa ngamazinyo aphelayo kangangokuba i-enamel yenziwa roughened kwaye kunokwenzeka ukuba iphuhle nangakumbi. Umonakalo abawubonayo kwiiorenji wawufana nomonakalo owenziwe ziisoda zeswekile, kwaye usenokuba ukhe weva okuninzi malunga nokuba zinokuba mbi kangakanani.

Oogqirha bamazinyo abaDibeneyo udwelisa iiorenji njengeziphakathi kokutya okungalunganga kwamazinyo akho, kwaye bancomela ukuba xa kufuneka usele ijusi yeorenji, kufuneka usebenzise umququ ukugcina amazinyo akho ekhuselekile.

Musa ukutya: Lychee

Don

Inkqubo ye- Amaxesha oShishino lwaMazwe ngaMazwe Kuxelwe kwintsebenziswano phakathi kwamagosa aseIndiya nawaseMelika asombulule imfihlelo yokugula okuhlasele isixeko saseMuzaffarpur ngaphezulu kweminyaka engama-20. Unyaka nonyaka, ukuqala ngoMeyi, abanye babantwana bendawo babeya kuba sempilweni baye esibhedlele ubusuku bonke. Kuya kubakho ukuxhuzula kunye nelahleko yokuqonda (ngokusebenzisa I-BBC ), malunga neepesenti ezingama-40 zamaxhoba aya kufa, kwaye nantoni na eyenzekayo yayiya kuyeka ngoJulayi. Kwakukho iitoni zeethiyori, kwaye kwathatha iminyaka kunye nentsebenziswano enkulu ukumisela ukuba ziilchees.

Isalathiso sokuqala yayikukuba abantwana abanamanqanaba asezantsi eswekile yegazi babesengozini yokufa ngenxa yokugula okungummangaliso. Abaphandi baqinisekisile i-lychees-ngakumbi ezingavuthwanga-ziqulathe ityhefu esisigcina singenza iglucose. Oko, kukhokelela kumanqanaba eswekile esezantsi yegazi, kwaye sonke siyazi ukuba kunokubangela iingxaki ezinkulu. Abantwana baseMuzaffarpur (evelisa malunga neepesenti ezingama-70 zee-lychees zaseIndiya), bebezizalisa ngeerisk emva kokutsiba isidlo sangokuhlwa, kwaye kwangqineka kuyindibaniselwano ebulalayo. Ukuba unengxaki yokulawula iswekile yegazi, zinike le mpazamo.

Musa ukutya: IiLimes

iilayim

Le inzima kuba ngaphezulu, ii-limes zilungile kuwe. Zizele iivithamini, izondlo, kunye ne-antioxidants, utsho Unyango lwezempilo , kodwa bawela kwicandelo lethu 'lokungatyi' kuba beza nemibhalo engezantsi ebaluleke kakhulu.

Masithi ukhetha ukuba ne-lime yakho kwisiselo esibandayo somkhenkce, ngokukhethekileyo xa uhleli ngaphandle wonwabele usuku oluqaqambileyo. Unyango lwezempilo Ikwalumkisa ukuba oku kunokuza neziphumo ebezingalunganga: irhashalala kunye nokutsha kwinqanaba lesibini.

Injani lonto? IiLimes ziqulathe imichiza ebizwa ngokuba yi-furocoumarin, ephendula ngokukhanya kwelanga. Xa isenza oko, iyangena esikhumbeni sakho, kwaye isiphumo kukutsha okungathandekiyo, iiblisters kunye namabala amnyama anokuthatha iinyanga ukuphilisa nokunyamalala. Umonakalo wolusu, nokuba uvela phi, awusoze, upholile.

Kukho enye into ekufuneka uyazi, nayo: ii-limes zinokuphazamisa amanye amayeza. NgokukaFarmacist.com, ii-limes zithintela ukusebenza kwe-enzyme yamathumbu ebizwa ngokuba yi-CYP-3A4, edlala indima ebalulekileyo kwindlela amayeza angena ngayo emzimbeni. Okukwintsusa? Jonga ugqirha wakho ngaphambi kokuba uyonwabele ikalika yakho elandelayo.

Musa ukutya: Ierberberries

amaqunube

Hayi, yithi akunjalo! Iqunube ziyamnandi kwaye zilungile kuwe, kodwa kukho ukubanjwa okuphambili: amaqunube avela kubalimi abakhulu, abavelisi abakhulu bahlala besoyikisa okusingqongileyo ... nakubantu abasebenza ukukhulisa.

Ngoku ka Incoko , I-strawberries sisityalo esiphezulu eCalifornia. Ngelishwa, ukuze bahambisane neemfuno, amafama aqale ukuthembela kwimichiza enetyhefu kunye nomsi wokugcina izityalo zivelisa unyaka wonke.

Yima, zithini izinto zokuqhumisa zomhlaba? Phambi kokuba kutyalwe amaqunube, umhlaba uyaphenjwa ukuze kupheliswe izinambuzane emhlabeni. Cinga nje ngokufana nokufuthisa isakhiwo, yithi, iibhedi. Olunye ushishino oluthandayo-i-methyl bromide-yayinqatshelwe xa kwafunyaniswa ukuba ingakanani ingozi eyenzayo kuluhlu lwe-ozone, kwaye enye-imethyl iodide- yatsalwa xa kwafunyaniswa ukuba iyimbumba ye-neurotoxin kunye ne-carcinogen. Kukho amafama e-strawberry angenakhemikhali ngaphandle phaya, kodwa yipesenti encinci kuphela esebenzisa iindlela ezingonakalisiyo ukulingana komhlaba ... okanye ukubonisa ingozi kwabo bafefayo.