Indlela Ukusebenza Ekhaya Kundincede Ngayo Ukuba Ndomelele Kunakuqala

Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .

Ifoto: Karla Walsh

Ukuzilolonga kunye nam sibe nobudlelwane bexesha elide. Ndiphumelele kabini kubuntatheli bemagazini kunye ne-kinesiology ekholejini, umsebenzi wam wokuqala wabantu abadala wawukhona UKULUNGA magazini kwaye ndiye ndafumana iziqinisekiso njengoko umntu oqeqesha wena kunye nomqeqeshi wokuqina kweqela. Konke oku bekuzama ukukhuthaza abanye ukuba bafumane iindlela ezingohlwayiyo, ezisempilweni neziphakathi zokusebenzisa umsebenzi emva kokuba ndichithe iminyaka ndizixhaphaza ngawo. (Yitshise yonke ikhalori yokugqibela oyidlayo! 'Zuza' ezo snacks zebhodi ye-charcuterie ngokuqhuba iimayile ezi-3 ezongezelelweyo!) Kodwa ngokunyanisekileyo, ndandisagqithisa ngokugqithiseleyo kwi-exercise de ingozi yemoto kwiminyaka eyi-8 eyadlulayo yandishukumisa ngokwaneleyo ukuba ndiqonde ukuba ubomi bufutshane kakhulu ukuba ungachitha yonke imfazwe nomzimba wakho.

Nangona kunjalo intetho ethi 'imikhuba emidala ifa nzima' iyinyani, kwaye isandithathe malunga ne-5 iminyaka eyongezelelekileyo yokuya phambili, inyathelo elinye lokudanisa kunye nenqanaba lam lobudlelwane bobudlelwane phambi kokuba senze uxolo. Ukuqala kwam ndangena kwi ICYCLEBAR Isitudiyo sokukhwela ibhayisekile yangaphakathi yayilixesha lokuqala kwiminyaka yokusebenza ngokwenyani, ngokunyaniseka, i-100% yaziva ngathi ulonwabo . Kwakubonakala ngathi kukuxhotyiswa, amandla kunye ne-0% malunga nantoni na enokuyenza ngeekhalori. Ndiye ndagqiba kwelokuba ndidlule 'kwinkampu ye-boot' ukuze ndibe ngumhlohli kwihlobo elidlulileyo, kwaye ndenze oko ukusuka ngo-Agasti ka-2019 ukuya kuthi ga ngoMatshi ka-2020.

Kodwa xa ubhubhane wafika e-Iowa kwaye ukusasazeka koluntu kwasongela intlalo-ntle yabakhweli bam, iprojekthi yenkanuko yaphulukana nawo wonke umdla wayo. Yayisisigqibo esinzima, kodwa ndakhetha ukurhoxa ekufundiseni ukunqanda ukusasaza iintsholongwane ezingakumbi. (ICYMI, umkhweli omnye owosulelekileyo kwiklasi enye ekhokelele kumatyala angama-60 e-COVID-19 .) Ndandisazi ukuba yinto elungileyo endinokuyenza ukunceda uluntu lwethu lube sengozini ephantsi. Kwangaxeshanye, ndandicinga, ‘Ndiza kwenza ntoni ngaphandle kothando lwam olutsha lokufaneleka?

Ukufumana Fit ekhaya

Njengomntu osebenza yedwa osebenza ekhaya—ahem, esebenza kwindawo ehlala ii-780-square-foot-foot—kwafuneka ndiyile. Ngokufunyaniswa kwamva nje kwendlela yokuzilolonga engaziva ngathi sisohlwayo, ndiye ndaqonda ukuba ukushukuma komzimba wam yeyona nto ibalulekileyo kum. ukuzikhathalela kunye neqhinga lokunciphisa uxinzelelo.

Liyinyaniso elokuba, ndandingenazo izinto zodidi oluphezulu okanye indawo. Ndenze, nangona kunjalo, ndinexesha elingakumbi emva kokuba iindawo ezininzi zobomi ngo-2020 zirhoxisiwe (ndiqinisekile ukuba uninzi lwenu lungabalisa). Ndandinawo amandla okuvuma, i-yoga mat, ikhompyutha kunye neeponti ezisi-8 zeedumbbells. Kwiintsuku nje ezimbalwa, ndiye ndafumanisa ukuba kukho iindlela ezincinci-ezinobuhlobo, ezivunywe ngubhubhane ukuze uhlale ulungile.

Phakathi kuMatshi, ndaqala ukufefa ngeyure yeyoga ndisebenzisa I-DownDog yeprimiyamu app (simahla kuguqulelo olusisiseko okanye i-14.99 yeedola ngonyaka kwiprimiyamu ngoku, Google Play kunye Apple App Store ) ukulwa namageza. Kwakhona ndaqalisa iintsuku ezintandathu ngeveki ngemizuzu engama-45 ukuya kuma-60 yoqeqesho lwamandla okanye imijikelezo nge Isitishi sika-YouTube sasimahla sikaSydney Cummings phambi kokuba ndihlale phantsi ndibhale. Zombini izixhobo zibiza ngaphantsi kwe-$2 ngenyanga iyonke. Kwiinyanga ezilishumi kamva, emva kokuvavanya rhoqo ukuhamba okutsha kunye nokuntywila kwiCummings '. oovimba bevidiyo abakhulu , Ndiphumelele ukusuka kwi-8-ponti ukuya kwi-15-ponti kunye ne-22-pound dumbbells kwiilifti ezininzi, ndizuze malunga neekhilogram ezi-2 zesihlunu kwaye ekugqibeleni, okokuqala ngqa kwiminyaka yam ye-33 kule planethi, ndagqiba ukutsalwa ngokungqongqo ngokupheleleyo- phezulu.

Iingcebiso ezi-5 zokwenza iMisebenzi yasekhaya ikusebenzele

Kunokuba ndibe yinto ye-10-iminyaka edlulileyo-mna ngekhe ndaxabana ngayo, iiponti ezimbini ezongezelelweyo zesihlunu endizifumeneyo yibheji yembeko yelo xesha elichithwe kwi-mat kunye needumbbells zam. La mandla amatsha ngokwasemzimbeni nangokwengqondo andenze ndaziva ndiqinile njengelitye-kwaye ndilungele ukuthatha nantoni na kulo nyaka uphambeneyo uphosa indlela yethu elandelayo.

Nazi izinto ezintlanu eziye zandinceda ukuba ndenze olu sukelo lobomi bonke lokuziva luyinyani:

Kwenze umkhwa.Kanye njengokuba ufumana amandla njengoko ugqibezela ukuphindaphinda umthambo omnye ngokuphindaphindiweyo, umthambo unokuba ngumkhwa ukuba uwubandakanya ebomini bakho rhoqo ngokwaneleyo. Uphando luyangqina ukuba malunga neentsuku ezingama-28 yeyona nto iphambili yokwenza umkhwa wokwenza umkhwa kubantu abaninzi. Oku akuthethi ukuba kufuneka ubile ngexesha elifanayo okanye ngendlela efanayo yonke imihla, nangona kunjalo. Fumana amaxesha ambalwa anokusebenza kakuhle kwishedyuli yakho (yithi, ngaphambi kokuba abantwana bavuke ekuseni, ngesidlo sasemini, emva komsebenzi kodwa ngaphambi kwesidlo sakusihlwa) kwaye ube neenketho ezimbalwa ezilula okanye ezimfutshane xa ungekho kwimeko yokuhamba. 100%. Fumana into oyithandayo ngokwenene.Akukho ndlela ilungileyo okanye ingalunganga yokuhambisa umzimba wakho kwaye akufuneki ubaleke i-10K ukuze ube 'yimbaleki' okanye ube ngoyena mntu unamandla. Kunokuba ukhethe into enye ummelwane wakho okanye umntu odumileyo afungayo uya 'kusebenza,' kwaye uzive ngathi 'kufuneka ndizilolonge,' ulinge ngoqeqesho lwamandla, Zumba, Pilates, iyoga , CrossFit, Peloton, ukuhamba...nantoni na. Ngethemba uya kuthi ekugqibeleni ufikelele kwinto ekukhuthazayo ukuba—ubuncinane ngeentsuku ezithile—uthi, 'Ndifuna ukuzilolonga,' okanye okubhetele, 'Ndiyakuzilolonga.' Yiba no 'kutheni' engenanto yakwenza nenani.Nokuba linani elithile kwisikali, isayizi yokunxiba okanye i-dumbbell pound-level ukubonisa inkqubela, ezi njongo zangaphandle zisenokungabi sisiphelo sakho sokwenyani. Bhala phantsi indlela obuya kuvakalelwa ngayo ukuba ubunokulufikelela olo sukelo, mhlawumbi 'lokuba namandla,' 'lufezile' okanye 'lomelele.' Emva koko ungene nzulu: Ngaba ngokwenene uyalifuna elo nani ukuze uzive ngolo hlobo okanye ngaba le mvakalelo iyinjongo yakho yokwenyani? Ezinye iimpawu ezisekelwe kwinani lenkqubela-phambili ingaba i-icing kwikhekhe (ukuba zenzelwe ukuba zenzeke kuzo zonke ... kungekhona wonke umntu ofuna ukulahlekelwa ngamasentimitha okanye iipounds!). Kum, ndiyazi ukuba ndiziva ndixhalabile kwaye ndinamandla ngakumbi emva kokuzilolonga. Ukuba nekherothi kumgca wokugqibela yi-nudge entle ngeentsuku endingekho semoyeni ncam. (Nd... Fumanisa ngakumbi malunga nokuba kutheni umthambo ulungile kangaka kwimpilo yakho yengqondo .) Jolisa inkqubela, hayi imfezeko. Ukuba uphoswa kukulolonga, udibanise inyathelo lokudanisa okanye ufuna ukwehla uye kwiseti esezantsi yeedumbbells zosuku, awungokusilela. Zinike ubabalo ngexesha olidingayo ukuphefumla kwaye wakhe kwakhona, kwaye ulungiselele ukubuya kwixesha elizayo uzimisele ukukunika konke kwakho kwakhona. Zivuze.Uninzi lwamalungu ejim axabisa phakathi kwe-$30 ukuya kwi-$200 ngenyanga ngokuxhomekeke kwindawo ohlala kuyo kunye nezinto eziluncedo ezibandakanyiweyo, kwaye iziqwenga ezithile zezixhobo zomthambo zasekhaya ezithandekayo ziqhuba i-$2,000. Ukuba wenza umthambo ekhaya, sele wonga kakhulu! Ke gcina loo nto engqondweni njengoko usakha indawo yokuzivocavoca yasekhaya kunye nethala leencwadi lakho lokunxiba. Ukuba unemali yokwenza oko (izixhobo ezisetyenzisiweyo zihlala zifumaneka kwi-Facebook Marketplace okanye kwiivenkile ezithile ezithengisayo, ngendlela), tyala imali encinci kwinto eya kukwenza ube ne-jazzed ukubila kwaye yintoni eya kukunceda uqhubeke nokubona inkqubela. Kwaye ukuba unamathela kumkhwa wakho omtsha kangangexesha elithile, ziphathe kwinto ethi 'enkosi,' njengompu wokuphulula (oku VYBE Percussion Massage Gun yayisisipho sam seKrisimesi kum!) okanye iiteki ezintsha.

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