Ifoto: Jaime Kinsella
Ulandelelwano lweYoga yasekhaya ukuze kuphuculwe amandla kunye nokuguquguquka
ezona ntlobo zombala we mtn
Ukuziqhelanisa ne-yoga kunceda uRachel Zinman ngokusebenzisa amahla ndinyuka okulawula isifo seswekile. Wenze olu chungechunge ukukunceda ukuba uphucule amandla kunye nokuguquguquka, ukulawula uxinzelelo, kwaye ufumane umbono oqinisekileyo-nakweyiphi na iminyaka okanye inqanaba lokuqina.
Isikhokelo sakho sokuSebenza ngakumbi iNtshukumo kuMhla wakho
Isicwangciso se-10 seMizuzu yeSixhobo sokuSebenza saMahala sasekhaya sokwakha amandla
Imithambo egqwesileyo yeSifo seswekile
I-4 kaJulayi yokutya okukhawulezayo
UkuHlala ngokuguquguquka, iCardio & Amandla oMsebenzi
Imizuzu eyi-15 yokuSebenza ngamandla kwiSifo seswekile
Ibhendi ye-Resistance Band elula emi-3 ukuze ube namandla
ngaphezulu kwamaqanda alula ngokuchasene nelanga
