Ifoto: Jacob Fox
Ixesha elisebenzayo: 20 mins Ixesha elipheleleyo: 20 mins Ukukhonza: 4 Iprofayili yeSondlo: I-Dairy-Free Iqanda le-Gluten-Free Intliziyo ephilileyo I-High-Calorie Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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½ iounce i-ancho chiles ezomisiweyo (malunga ne-1 1/2 yepepile)
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1 icephe imbewu ye-coriander
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1 icephe imbewu ikumin
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¾ icephe imbewu yefennel
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¾ icephe yonke i-peppercorns emnyama
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1 ½ amacephe zest yekalika egayiweyo
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¼ icephe ityuwa
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1 iponti amathanga enkukhu angenamathambo, achetyiweyo
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2 amacephe ioli yomnquma eyongeziweyo
Izalathiso
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Isiqu, imbewu kwaye unqumle i-chiles. Dlulisa i-pepper kwi-skillet enkulu ye-iron kunye ne-coriander, i-cumin, imbewu ye-fennel kunye ne-peppercorns kwaye upheke phezu kobushushu obuphakathi, ukugubha rhoqo ukuze bangatshi, de kube mnandi, malunga nemizuzu emi-4. Dlulisela kwi-spice grinder okanye udaka kunye ne-pestle. Yongeza i-lime zest kunye netyuwa, uze ugaye ibe ngumgubo ocolekileyo. Hlikihla umxube weziqholo kwinkukhu.
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Fudumeza ioli epanini phezu kobushushu obuphezulu de ubengezela. Yongeza inkukhu kwaye upheke, ujike kube kanye, de ithemometha yokufunda ngoko nangoko ifakwe kwindawo eshinyeneyo ibhalise i-165 ° F, malunga nemizuzu esi-8.
Izixhobo:
Igrinder yesiqholo okanye udaka kunye nepestle
