Emva komthendeleko, kunye nazo zonke iintsalela ezimnandi, kuyinto eqhelekileyo ukuziva udumbile. Kule veki yesidlo sangokuhlwa, esinezithako ezikunceda ngokwendalo ukuba udebloat, ziya kukunceda ukuba ubuyele ekuziveni ukuba ungumntu onjani ngaphandle kwexesha.
Imithombo yeprotheyini enempilo, njengenkukhu, i-yogurt ye-Greek, amaqanda, i-edamame kunye ne-chickpeas, idibanisa ukuhambisa i-98 grams yeprotheni eyanelisayo yosuku.
Landela esi sicwangciso sokutya sokulungisa ukutya kwakho kweveki kwi-30-imizuzu okanye ngaphantsi. Ezi ngcebiso zikhawulezayo ziya kwenza kube lula ukutya okunempilo iveki yonke.
I-500-Calorie Dinners: Inkomo yenkomo
Oku kutya kumnandi okuzikhalori ezingama-500 kuqaqambisa iindlela zethu zokupheka zaselwandle esizithandayo kwi-shrimp, scallops, mussels kunye nokunye.
Tsiba-ukuqala ukuncipha kwakho kobunzima ngengqokelela yethu yesidlo esimnandi se-500-calorie.
Ngaba ufuna ukulahlekelwa ngamafutha esiswini? Zama esi sicwangciso sokutya seentsuku ezingama-30 esizaliswe kukutya okumnandi, okunesondlo kunye nezidlo.
Isicwangciso seSidlo seentsuku ezi-7: Ukuzalisa iiCalorie eziphantsi
Iveki yesidlo se-400-calorie enempilo ukukunceda uzive wanelisekile ngelixa ulahlekelwa ubunzima.
Iveki yeeresiphi zesidlo sangokuhlwa esisempilweni esisebenzisa isitya esinye, ipani okanye imbiza-ukucoca impepho!
Landela esi sicwangciso sokutya sinefayibha ephezulu kwaye uzive unamandla kwaye wanelisekile imini yonke.
Imizuzu engama-30 yokulungiselela ukutya okulula kuthetha ukuba uneveki yesidlo sasemini esisempilweni! Kwaye ungakhathazeki, sifake nesicwangciso sesidlo sangokuhlwa.
Nangona kungekho kutya okanye isiselo esisodwa esiya kukuthintela ngokupheleleyo ekuguleni, ukutya okuninzi kwezondlo ezithile-cinga ukuba i-vitamin C kunye ne-zinc-inokunceda ukuxhasa amajoni akho omzimba. Le veki yesidlo sangokuhlwa ihambisa kwezo zondlo kwaye inika intuthuzelo epholileyo ukuba sele uziva phantsi kwemozulu.
Ukukunceda ukuba ukhulise impilo yamathumbu akho, senze esi sicwangciso sokutya seentsuku ezi-7 esibonisa ukutya okutyebileyo kwiiprobiotics kunye ne-prebiotics.
Nangona kungekho kutya okanye izondlo ezinokukukhusela ekuguleni, esi sicwangciso sokutya esinempilo nesimnandi sinokunceda ukuxhasa amajoni omzimba aqinileyo.
Yehlisa ubunzima kwaye ujabulele iincasa zasehlotyeni kule mpilo kwaye ilula ye-7-Day 1,200 isicwangciso sokutya sekhalori sokunciphisa umzimba.
Ukuba uzama ukunciphisa umzimba, ezi zidlo ezinempilo kunye nezanelisayo ze-400-calorie ziya kungena ngokugqibeleleyo kusuku lwakho.
Zama esi sicwangciso sokutya esimnandi seentsuku ezisi-7 esiza kunceda ukuphucula i-anemia enxulumene nokutya. Ulwazi oluninzi malunga nokuba yintoni i-anemia kunye neempawu zayo.
Ezi zidlo ezingenangxaki zisebenzisa imbiza enye, ipani okanye isitya, ukwenza isidlo sakusihlwa sibe lula kwaye sicoceke ngokulula njengoko kunokuba njalo.
Ngesidlo sakusasa esikhawulezayo unokusithatha usohambeni, zama enye yemibono yokutya okunencasa kule veki.