I-Hoisin-Glazed Yehagu-&-Nectarine Kebabs

Iiresiphi Ezisempilweni

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Inyama yehagu, i-nectarine, kunye ne-onion kabobs

Ifoto: Jacob Fox

Ixesha elisebenzayo: 25 mins Ixesha elipheleleyo: 25 mins Ukukhonza: Iprofayili ye-4 yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda le-Gluten-Free Hearty Free High-Protein Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • ¼ indebe hoisin sauce

  • 3 amacephe kwakhona

  • 1 icephe i-chile-garlic sauce

  • 1 iponti inyama yengulube, yinqumle kwi-cubes ye-intshi eyi-1

  • 1 enkulu i-anyanisi ebomvu, inqunyulwe kwii-wedges ezili-16

  • 4 phakathi iinectarines, ikota

  • 1 icephe i-oyile yecanola

  • ½ icephe ipepile yomhlaba

  • ¼ icephe ityuwa

Izalathiso

  1. Hlanganisa i-hoisin, i-mirin kunye ne-chile-garlic sauce kwisitya esincinci. Gcina iicephe ezi-2 zokuphakela.

  2. Ukushisa i-grill kwi-medium-high.

  3. Inyama yehagu, itswele kunye namaqhekeza e-nectarine ezisibhozo kwi-intshi ezili-12 zentsimbi. Gcoba ngeoli uze ufefe ngepepper kunye netyuwa.

  4. Gcoba i-kebabs kude kube yinto ebomvu phantsi, malunga nemizuzu engama-3. Flip kwaye uxube ngesisa ngomxube we-hoisin. Qhubeka upheka, uphekuza kwaye uxukuxa ngomxube we-hoisin ngamaxesha athile, de kube ithemometha yokufunda ngoko nangoko ifakwe kwindawo eshinyeneyo yerejista yehagu i-145 ° F, malunga nemizuzu eyi-10. Gcoba nge-sauce egciniweyo ngaphambi kokukhonza.

Izixhobo

Iintsimbi ezisibhozo zee-intshi ezili-12

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