Umzantsi ntshona weSalmon Chowder

Ixesha lokulungiselela: 35 mins Ixesha elongezelelweyo: 15 mins Ixesha lilonke: 50 mins Ukukhonza: 8 Isivuno: 8 servings Iprofayili yeSondlo: Isifo Seswekile Esifanelekileyo Iqanda Intliziyo Esempilweni Uxinzelelo Lwegazi Oluphezulu-Iprotheyini Ephantsi ISodium ephantsi-Calorie Nut-Free Omega-3 Soy- MahalaTsibela kwiiNqaku zeSondlo

Izithako

1 ½ iiponti fresh okanye emkhenkceni skinless salmon fillets okanye ezintathu 6- ukuba 7.5-oz. iinkonkxa zingenalusu, isalmon engenamathambo, ikhutshiwe kwaye igqabhukile
1 ½ iikomityi amanzi
bk isonka saseFrentshi sinamathela kwiresiphi
2 amacephe i-oyile ye-olivu
¾ indebe i-pepper emnandi ebomvu okanye e-orenji enqunqwe
¼ indebe itswele eliluhlaza elicandiweyo (amalungu amhlophe kunye nohlaza ahluliwe)
3 amacephe uflawo wezinto zonke
3 ½ iikomityi umhluzi wemifuno ephantsi-sodium okanye isitokisi
3 iikomityi 1/2-intshi iziqwenga iitapile ezibomvu
2 ½ iikomityi ubisi olunamafutha aphantsi
½ icephe ityuwa
½ icephe ipelepele emnyama
1/4 ukuya kwi-1/2 ithisipuni yomhlaba we-ancho chile pepper okanye i-chili powder
2 iikomityi Umbona wonke onomkhenkce, wanyibilika
1 icephe i-lime zest
1 I-avokhado enqunqwe kunye/okanye i-lime wedges

Izalathiso

Thaw salmon, ukuba umkhenkce. Hlanza iifillet ze-salmon; mbambaze wome. Ukukhupha iifillet, kwi-skillet enkulu zisa amanzi ukuba abile. Yongeza iifillet. Buyela ekubiliseni; ukunciphisa ubushushu. Ukumisa, kugqunywe, imizuzu emi-6 ukuya kwe-8 okanye kude kube lula i-salmon flakes. Susa kwi-skillet, ulahle ulwelo. I-salmon ye-Flake ibe ngamaqhekeza angama-1/2-intshi (Ukuba usebenzisa i-salmon enkonkxiweyo, weqa eli nyathelo kwaye ushiye amanzi).
Kwi 6-qt. I-oven yaseDutch ifudumeza i-oyile ephakathi-phezulu. Yongeza i-pepper emnandi kunye neengxenye ezimhlophe ze-anyanisi; pheka kwaye uvuse imizuzu emi-3 okanye kude kube yithenda. Gxuma umgubo; pheka kwaye uvuselele umzuzu omnye ngakumbi.
Kancinci ugxobhoze umhluzi. Yongeza iitapile, ubisi, ityuwa, i-pepper emnyama kunye ne-ancho pepper. Yizisa ekubiliseni; ukunciphisa ubushushu. Ukumisa, kugqunywe, imizuzu eyi-15 okanye kude kube ngqindilili kancinane kunye nemifuno ithambile, ivuselela ngamanye amaxesha. Yongeza umbona; pheka kwaye uvuselele imizuzu emi-2 ngaphezulu. Gcoba ngobumnene kwi-salmon ephothiweyo okanye ekhonkxiweyo kunye ne-lime zest; shushu.
Ukutya okuphezulu kunye neengxenye eziluhlaza zetswele kwaye, ukuba unqwenela, i-avokhado, i-lime wedges kunye / okanye i-ancho pepper eyongezelelweyo yomhlaba.

Iingcebiso

Ingcebiso: Ukukhenkcisa, hambisa isuphu epholileyo kwisikhongozeli sesikhenkcezisi kwaye siyikhenkce ukuya kutsho kwiinyanga ezi-3. Ukukhonza, nyibilika efrijini ngobusuku. Ukufudumeza kwakhona kwi-oven yaseDatshi egqunyiweyo ngokuphantsi, uvuselela ngamanye amaxesha.