Ixesha Lokupheka: Imizuzu eyi-10 Ixesha elipheleleyo: Imizuzu eyi-10 Ukukhonza: I-1 Imveliso: i-1 ekhonza iProfayili yeSondlo: I-Bone Health Iqanda le-Gluten-Free Ukuguga okunempilo Ukukhulelwa okuPhezulu kwe-calcium Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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¼ indebe amanzi abilayo
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1 icephe imatcha umgubo weti
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1 indebe ubisi olunamafutha aphantsi
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1 icephe ubusi
Izalathiso
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Hlanganisa amanzi abilayo kunye ne-matcha powder kwi-blender kude kube yi-foamy. Fudumeza ubisi ngobusi de uphantse ubilise. Luphethulule ngamandla ubisi lude lube namagwebu. Galela ubisi kwimagi, uze uthele iti.
