Inyama yenkomo engumgubo sisixa esitya isidlo sangokuhlwa ezindlwini ezininzi, njengoko kuyindlela efikelelekayo yokwenza isidlo esinencasa ngaphandle kokuya entwasahlobo ukuze kusikwe ixabiso. Kodwa ukuba ukhe wagcina iipakeji ezininzi zenyama ebomvu ebomvu kuphela ukuze ubone ukuba ingwevu ngaphakathi ngaphakathi kwaye uzibuze ukuba kukhuselekile ukuba ungatya, awuwedwa. Olu tshintsho lombala ngokuqinisekileyo lunokuphakamisa ezinye iiflegi ezibomvu, kodwa kuyacaca ukuba ayisiyongozi njengoko unokucinga- kwiimeko ezininzi, kunjalo. Nantsi indlela yokufumanisa ukuba inyama yakho yenkomo ihambe kakubi.
Ngaba inyama yenkomo eguqulwe yaba grey imbi?
Awudingi ukuba nexhala ukuba ngaphandle kwenkomo yakho yenkomo ngumbala owahlukileyo kunangaphakathi. Ngokwe- USDA , Inyama yenkomo engumgubo ibonakala ibomvu ebomvu ngenxa yeoksijini edibana namabala enyameni. Ukuba ingaphakathi lenkomo yakho linombala omdaka ngwevu, kusenokwenzeka ukuba kungenxa yokuba laa nyama ayivelwanga yioksijini, kwaye kukhuselekile ukuba kungatyiwa.
Kutheni i-costco ijonga iirisithi
Nangona kunjalo, ukuba yonke into okanye ininzi yenyama ekwiphakheji iye yajika yangwevu okanye imdaka, kuya kufuneka ujonge ukutsha kwayo ngeendlela ezimbini.
Okokuqala, uvavanyo lokuhogela. Entsha Inyama yenkomo engumgubo Unokuba nephunga lesinyithi, kodwa ukuba liqala ukunuka ukubola (inyama yenkomo idla ngokufumana ivumba elimnandi elimnandi), kuya kufuneka uphambuke kwicala lokulumkisa kwaye ulilahle.
Okwesibini, uvavanyo lokuchukumisa. Inyama yenkomo entsha ihlala ipholile xa uchukumisa, ithambile, kwaye ifumile. Kodwa inyama yenkomo eqala ukungahambi kakuhle inokuziva inciphile, ithambile, okanye incangathi. Kwakhona, akufuneki ubeke emngciphekweni ukuba ucinga ukuba uburhabaxa bucimile- kungcono ukuyilahla ngaphandle ukuba ukrokrela ukuba iqala ukungahambi kakuhle (nge Ukuthatha ).
Nantoni na oyenzayo, ungaze uyitye inyama ukuze ubone ukuba ayonakalanga na. Nokuba incasa encinci yayo inokubangela ukugula okubangelwa kukutya (nge Ngaphakathi ).
Ungayikhetha njani inyama yenkomo entsha
Kukho izinto ezimbalwa onokuzenza ukuqinisekisa ukuba ukhetha inyama yenkomo entsha ukuqala ngayo, eya kuthi inyuse amathuba akho enyama ehlala ixesha elide.
Xa ukhetha inyama yenkomo kwivenkile, kuya kufuneka ukhethe iphakheji ebandayo ngaphandle kwebala, kunye nephakheji efanelekileyo. Nje ukuba usekhaya, beka inyama yenkomo efrijini okanye kwifriji kwangoko. Ukufumana iziphumo ezilungileyo, kufuneka upheke okanye umise inyama yakho yenkomo kwisithuba seentsuku ezimbini zokuthenga. Ukuba usebenzisa inyama yenkomo efriziwe, ukufumana iziphumo ezikhuselekileyo, yinyibilike kwifriji.
Okokugqibela kodwa kungaphelelanga apho, kuya kufuneka upheke inyama yenkomo yakho ukuya kwii-160 degrees. Isenokuvakala njengokungcola kwabanye, kodwa yeyona ndlela ikhuselekileyo yokulungiselela inyama yakho (nge IYunivesithi yaseOhio State ).
Yintoni ehlala ihlaziyekile ixesha elide, inyama yenkomo okanye ihambhega?
Ifoto nguRobyn Beck / Getty Izithombe Inyama yenkomo yomhlaba kunye nehambhega inokujongeka iphantse yafana kwiipakethe zabo zevenkile, kodwa ke zizinto ezimbini ezahlukeneyo.
Inyama yenkomo engumgubo inokwenziwa kuphela 'kwimisipha yamathambo,' okuthetha ukuba akukho nyama yenyama inokufakwa, kwaye inokubandakanya ukuya kuthi ga kwiipesenti ezingama-30 zamafutha, ukusuka kumanqatha enkomo asetyenziselwa ukwenza inyama yenkomo. Amafutha enkomo awanakongezwa ngokwahlukileyo kwiziqwengana zenyama.
IHamburger inokuqulatha ukuya kuthi ga kwiipesenti ezingama-30 zamafutha, kodwa amafutha angongezwa kumxube wenyama yenkomo ngokwahlukeneyo ukwenza umlinganiso weprotein oyifunayo.
Amanye amagama onokuthi uwabone kwileyibhile yakho ngumhlaba chuck kunye nomhlaba ojikeleze umhlaba. I-chuck yaphantsi luhlobo lwenyama yenkomo ephuma egxalabeni lenkomo, kwaye umjikelo womhlaba wenziwe kumlenze wangasemva (nge Isango le-SF ).
Iindaba ezimnandi zezokuba, nokuba upheka nantoni na yenkomo yomhlaba, ziyafana ngokwaneleyo ukuba ungasebenzisa ubuqhetseba obufanayo ukuxelela ukuba intsha evenkileni, kunye neendlela ezifanayo zokufumanisa ukuba ihambile (nge USDA ).
Yintoni omele uyenze ukuba inyama yakho yenkomo ihambile
Ngelishwa, ngenxa yendlela eqhutywa ngayo, inyama yenkomo yomhlaba inomdla wokungahambi kakuhle okanye ongcolileyo kunezinye inyama. Kungenxa yokuba iintsholongwane ezikhoyo kumphezulu wokusikwa kwenyama zixubana nayo yonke inyama yenkomo xa iphantsi kunye, yiyo loo nto kucetyiswa ukuba upheke inyama yenkomo ukuya kwii-160 degrees kuyo yonke indlela (nge IiNgxelo zabaThengi ).
Kodwa, njengoko kukhankanyiwe ngaphambili, ukuba inyama yakho yenkomo inamathele, iyarhabaxa, iyanuka, okanye ijika iluhlaza, akufuneki ubeke emngciphekweni wokupheka kwaphela. Endaweni yoko, kufuneka ulahle inyama yenkomo.
Ukuzikhusela nakweyiphi na ibacteria okanye ii-pathogen ezikhulayo kwinyama eyonakeleyo, kuya kufuneka unxibe iigloves. Shiya inyama epakishwe kuyo (ngoku ayiloxesha lokuba ngumlo malunga nokurisayikilisha), yibeke emgqomeni, ubophe ibhegi yakho yenkunkuma, uyise ngaphandle kwindawo yakho yokulahla inkunkuma. Ngaphandle koko inyama iya kuqhubeka nokonakala ngaphakathi, isenza indlu yakho inuke kwaye imeme iibhugi kwisidlo (nge Amagqabi ).
Emva koko, qiniseka ukuba uhlamba kwaye ucoce yonke into edibene nenyama eyonakeleyo, ukuthintela ukungcoliseka. Amanzi ashushu, anesepha kufuneka enze ubuqhetseba, kodwa unokusebenzisa iblitshi ukuqinisekisa ukuba uzilahlile zonke izinto ezimbi (nge KwiYunivesithi yaseWisconsin ).
