Imifanekiso kaGetty Sonke besikhona: Uthatha iipakethi ezintathu zeephawundi ezingama-80/20 zenyama yenkomo, kuba ukuyithenga ngobuninzi endaweni yeponti enye ngexesha kunkqonkqoza iidola ezimbalwa kwixabiso lale nto sele ibalulekile. Kodwa emva kokuba wenze i-cheeseburger okanye ezimbini, unamathela kwisilonda esibolayo senkomo yomhlaba kwifriji yakho. Ngoku ijika ingwevu kwaye imuncu, kwaye ijonge kuwe ngokugweba ngalo lonke ixesha uvula umnyango wefriji. Yintoni eseleyo yokwenza ngayo?
Ngokuqinisekileyo, unokujija iibhola ezimbalwa zenyama (i-yawn), ujike isosi ye-spaghetti (ukuncwina), okanye usebenzise inyama yakho eseleyo yomhlaba ukuze wenze ibrito ekruqulayo (el yucko). Kodwa ayisiyondlela ophila ngayo ubomi bakho. Uyile kakhulu kwaye unomdla emntwini, ukuba enze umhlakulo ngokufanayo, mdala mdala kumngxunya wakho wokutya. Ufuna into entsha, into eya kuguqula loo mfumba yenyama yenkomo yomhlaba ibe yinto entsha yokunambitheka eya kuvuyisa zonke izivamvo zakho njengoko zigcwalisa isisu sakho. Nazi iimbono ezimbalwa zokuba uqalise.
Ukufakwa kwi-pitas eziphefumlelweyo zase-Mpuma Mpuma
I-Instagram Ukuba kunokwenzeka ukuba uhlala kwindawo yedolophu enengxaki yendlala yokutya eseMbindi Mpuma, ungabetha uguqulelo oluhloniphekileyo usebenzisa isiqingatha saleya phakheji yenkomo yomhlaba kunye neshelffu, ivenkile ethengwe izithako. Ngokuqinisekileyo, asinakuba sonke sihamba ngokuthe nkqo sijikeleza emakhitshini ethu, sithwele imfumba ende yegusha schwarma, kodwa ungabamba ubungakanani bepita elungileyo usebenzisa okuseleyo.
Qala ngokwenza inyama yenkomo ekhawulezayo iifelwe , uhlobo lwenyama yebhola yamaGrike. Gcoba izilayi ezintathu zesonka esimhlophe ebisini, emva koko ucofe ngaphandle kokudibanisa kwaye udibanise kwisitya esineepawundi ezi-2 zenyama yenkomo, itswele elityheli elimthubi, ii-clove ezi-4 zegalikhi ecoliweyo, i-1/3 indebe ye-oregano entsha ecoliweyo, amacephe amabini ecoliweyo I-mint ecoliweyo, iitisipuni ezi-2 zeviniga emhlophe, amaqanda ama-2, idash ye nutmeg, kunye netyuwa nepepile, ukungcamla. Hlanganisa kakuhle ngezandla zakho, emva koko uqengqe inyama kwiibhola ezi-1/2 ze-intshi, ucofe kancinci nganye ukuze icofeke kancinci. I-pan-fry i-meatballs kwi-oyile encinci ye-olive, ide ibe mdaka macala onke kwaye iphekwe, emva koko ubeke eceleni ukucoca iitawuli zamaphepha.
Ukuqokelela iisandwitshi zakho, layisha isonka esityiweyo esifudumeleyo kunye nelettuce yeRomaine, utamatisi osikiweyo, iswayipha sehummus, itswele elibomvu elisikiweyo, iibhola zenyama ezimbalwa, kunye netzatziki eninzi onokuyifumana.
$ 5 ongaphantsi kwendlela
Isitayile esakhiwe ngendlela yezitena kwi-casserole yaseMexico
I-Instagram Ukuba ungumntu onomlomo kunye neemvakalelo, ngekhe usikhanyele isibheno sesitya esikhulu, esiqhekezayo se-enchiladas yaseMexico. Ukuzenza kwasekuqaleni kunokuba luhlobo lomsebenzi otyhafisayo, nangona kunjalo, ngayo yonke loo nto yokuqengqeleka kunye nokuhlohla kunye nokuqhubeka. Kuthekani ukuba besinokuxelela ukuba ungazilahla zonke ezo zithako kwisitya se-casserole, kwaye i-oveni yakho mayenze wonke umsebenzi ofunekayo ukuguqula inyama yenkomo yakho ekruqulayo ibe yi-casserole eduduzayo yaseMexico?
Pheka iponti yenyama yenkomo yomhlaba kunye netswele enqunqiweyo kunye kwi-skillet enkulu de inyama ibe mdaka, emva koko dibanisa iitoti ezi-2 (14-ounce) zetamati ezijiweyo, ikomityi ye-enchilada sauce, enkomishini ezimbini zetispuni, kunye nepiniki ityuwa nepepile. Thela isiqingatha somxube kwisitya se-casserole, kwaye ubeke eceleni.
Ukufudumeza ii-tortillas ezili-12 zengqolowa kwimicrowave ukuze uzenzele i-bendy encinci, emva koko usasaze nganye ngepunipoon okanye itshizi yobushushu bamagumbi egumbi kunye necephe leetshilisi eziluhlaza ezenziwe ngetoti. Gcwalisa nganye kwisiqingatha, kunye nocwecwe ngaphezulu kwenyama yesosi. Thela umxube wenyama eseleyo ngaphezulu, ubhake kwii-350 degrees imizuzu eli-15. Ukukhupha i-casserole kwi-oven, kunye nokugcoba phezulu kunye ne-Monterrey jack. Yiphinde uyibeke ehovini de itshizi inyibilike kwaye ibhabhule, malunga nemizuzu emihlanu ngaphezulu.
I-Dominos philly cheesesteak pizza
Njengokuzaliswa kweepokotho ezitshisayo
I-Instagram 'Ipokotho eshushu' enomkhenkce ngumzekelo oqaqambileyo wenkqubo yokutya yokutya eqhuba i-amok: Ifakwe isodiyam kunye nezilondolozi, zigcwaliswe zizinto ezibhubhisa ngomlomo inyama engaziwayo, kwaye zilayishwe ngamanqatha kunye neekhalori, iPokotho eshushu akufuneki ibe Inxalenye yokutya kwabantu abadala. Ingxaki kukuba iipokotho ezishushu nazo zihlekisa kamnandi, kwaye kufanele ukuba zidliwe rhoqo kangangoko. Nantsi indlela yokwenza uguqulelo ngokwakho ekhaya ngezithako ezimbalwa, ezinokukunceda ukunciphisa imeko yakho yokuzicekisa.
Kwi skillet enkulu, omdaka ½ iponti yenyama yenkomo, intwana yetyuwa nepepile, kunye icephe le litswele elinqunqiweyo. Thatha iziqwenga ezibini zentlama yebhasikiti efrijiweyo, kwaye uziqengqele ndawonye kwi-oval enkulu ye-5-intshi. Kwelinye icala le-oval, beka icephe lomxube wenyama, emva koko ubeke isilayi setshizi saseMelika. Yisonge ngaphezulu, crimp imiphetho ngemfoloko, kwaye uthabathe imingxunya embalwa ngaphezulu ukuvumela umphunga ukuba ubaleke ngelixa ubhaka. Phosa yonke i-shebang kwiphepha lokubhaka kwaye ulibeke kwi-oveni ye-400 degree malunga nemizuzu elishumi, okanye kude kube nsundu ngegolide.
Njengokukhawuleza kunye nokulula kokufaka iipepile
I-Instagram Kude kube uhlala phantsi ubukele Ixabiso lilungile kwiibhulukhwe zangaphantsi zakho ngelixa usitya izitya ezinkulu zenyama yenkomo ephekiweyo yamkeleka ngokwasentlalweni, kuya kufuneka senziwe ngenxa yohlobo lwepepile enezinto zase-Italiya. Ngethamsanqa, ukuzenza yicinch.
kwenzeke ntoni ukuvela
Sika iziqwenga kwiipelepele ezintandathu eziluhlaza okanye ezimthubi, kwaye ukhuphe iimbambo kunye nembewu ukwenza isitya esidliwayo. Pheka ipepile emanzini abilayo imizuzu emi-5 okanye emi-6, bade bathambe kancinci kodwa bangafumani floppy. Susa iipilisi emanzini uze uzibeke bucala. I-brown 1-1 / 2 yeepawundi zenyama yenkomo ene-anyanisi ecoliweyo kunye nentwana yetyuwa kwi-skillet, emva koko ususe kubushushu kwaye ukhuphe igrisi egqithisileyo. Yongeza iikomityi ezi-2 ze-cheddar ushizi, iitamatisi ezi-3 ezigayiweyo, kunye neekomityi zerayisi ephekiweyo eziyi-1-1 / 2 Gquba kude i-cheese inyibilike, uze uhlule umxube ngokulinganayo kwi-pepper eluhlaza. Ukubhaka kutyhilwe kuma-350 degrees kude kube ngumlilo, malunga nemizuzu engama-20.
Njengendlela yokufumana isitya kunye nenyama yakho yenyama
I-Instagram Enye inyama yenyama ayizukuhambisa inaliti kwinqanaba lakho lokonwaba. Kodwa ukuba ujonga iresiphi esisiseko, yokubuyela umva kwiphakeji yenyama yenyama njengendawo yokutsiba kwindawo, zininzi iindawo ezothusayo nezimnandi onokuthi uzithabathe esi sidlo sokutya soduduzelo. Isitshixo kukucinga kancinci malunga 'zokupheka kwenyama,' kwaye wandise ingqondo yakho ukuba ucinge 'iifilosofi zenyama.'
Yintoni le nto inokuthetha yona emhlabeni? Kulungile, qala ke ngeeponti ezimbini zenyama yenkomo, ¾ yekomityi yesonka, amaqanda ama-2, ikomityi yamanzi, i-1/3 yekomityi yesonka, kunye nemvulophu yokuxutywa kwesuphu yenyama yenkomo. Yimbumbulu yakho, akukho-frills isiseko. Ngoku, qala ukwenza ezinye izinto endaweni, ugcine umthamo wesithako ngasinye ngokufanayo. Umzekelo, endaweni ye-1/3 indebe ye-ketchup, kuthekani ukuba usebenzisa i-1/3 indebe ye-hoisin sauce? I-Boom: I-Asia fusion inyama yenyama. Kuthiwani malunga nokufaka iponti yomhlaba isoseji emnandi yase-Italiya, enye yeepawundi zenyama yenkomo, kunye nokusebenzisa isosi ye-marinara spaghetti sauce endaweni ye-ketchup? Unenyama yenyama ephefumlelweyo yase-Italiya. Kwaye kuthekani ukuba endaweni ye-¾ indebe yesonka esomisiweyo, usebenzise ¾ indebe yokuqhekeza u-Cheez-Its? Zama oko, kwaye awuyi kuphela ngesidlo senyama esimnandi, kodwa mhlawumbi iziphakamiso zomtshato ezimbalwa.
Njengesiseko seMinchet Abish (isityu sase-Ethiopia)
I-Instagram Ukuba utshisile kwiresiphi yakho yesiqhelo yesilili, xuba izinto kunye nolu hlobo lwe Minchet Abish , inyama yenyama yenkomo yase-Ethiopia egcotyiweyo eneenongo ezingaqhelekanga onokuthi ungazibandakanyi rhoqo ekuphekeni kwakho. Yiphake ngesitya selayisi ephekiweyo, isonka esisicaba (iTopiya okanye enye), okanye eminye imifuno ephekiweyo, njengemigca ye-collard okanye i-kale.
Qala ngokunyibilikisa amacephe amabini ebhotile epanini enkulu ngaphaya kobushushu obuphakathi. Yongeza i-anyanisi edayiweyo, ii-clove ezi-4 zegalikhi egayiweyo, kunye netispuni lejinja yomhlaba, kwaye upheke imizuzu embalwa de amatswele aqale ukuthamba. Yongeza i-1-1 / 2 yeetispuni zepeprika, itispuni yetyuwa, kunye ½ ithisipuni nganye yekoriyandire yomhlaba, ikumin, isinamoni, iturmeric, ipepile ebomvu ebomvu. Okulandelayo, yongeza i-¼ ithisipuni nganye ye-nutmeg yomhlaba, i-allspice, i-cardamom yomhlaba, ii-clove kunye nepepile emnyama. Gquba umzuzu kude kube ziqholo zibe livumba elimnandi, emva koko ungeze i-1-1 / 2 yeepawundi zenyama yenkomo. Pheka de inyama ingasekho pinki, emva koko yongeza iikomityi ezi-3 zesitokhwe senkomo esine-sodium encinci kunye ne-6 ounce ye-tomato unamathele. Vala kwaye upheke ubushushu obuphantsi kangangeeyure ezingama-2-3, okanye de ube mkhulu. (Ukuba umxube ukhululeke kakhulu, susa isiciko embizeni ngeyure yokugqibela yokupheka ukukhawulezisa umphunga.) Phaka ushushu.
Yalahlwa kwingxowa yeFritos ukwenza 'ii-tacos zokuhamba'
I-Instagram Jonga, siyayifumana. Ngobomi banamhlanje obukhawulezayo, kwindlela yokuphila, asisoloko sinalo ixesha elifunekayo lokuhlala kwisidlo esineenkcukacha zeetacos eziyinyani. Kutheni uzipha ixesha lokuhlala phantsi utye, xa ungafaka 'ukutya ii-tacos' kwimisebenzi yakho yesiqhelo, yemihla ngemihla, kubandakanya 'ukuhamba kwindawo yokunyathela kwindawo yokuzivocavoca,' okanye 'ukubhala malunga nenyama yenkomo kwi-intanethi'?
Lo ufile-olula. Thenga ingxowa yeetshiphusi zombona zeFritos (okanye IDoritos , okanye nantoni na oyifunayo). Vula ibhegi nokuba phezulu, okanye ngokwahlulahlula ibhegi uvule indlela ende. Kwi-skillet enkulu ngaphezulu kobushushu obuphakathi, pheka iponti yenyama yenkomo de ungabi pinki, emva koko udibanise kwimvulophu ye-taco oyithandayo okanye umxube wesinongo, itoti yeetamati ezidityiweyo kunye ne-chilis eluhlaza (njengeRo-Tel), kunye itoti yeembotyi zepinto. Pheka de ube mkhulu, emva koko ulahle ngokungaginyisi mathe kwingxowa yakho yeetshiphusi ezivuliweyo. Phosa kangangesandla esineeshizi ze-cheddar ezicoliweyo, ukhilimu omuncu, i-jalapenos, kunye ne-anyanisi eluhlaza njengoko usithandayo, kulandelwa kukugungqa okunzima kwesosi oyithandayo. Hlanganisa kakuhle kwaye utye ngemfoloko, ukuba ufuna ukuba yinto entle ngayo.
Njengeqhekeza lepayi yeetapile ezicujiweyo
Mhlawumbi sele usebenzise enye yenkomo yenkomo eseleyo ngokuyixuba kwisikolo segrama yesitayela se-Shepard's Pie, kunye neepatata ezininzi ezicoliweyo, kunye nee-ertyisi, iminqathe, okanye umbona. Kodwa ubusazi ukuba ungayiphosa iPie kaShepard ngaphakathi ngaphandle, kwaye wenze uqweqwe lwenyama?
isebenza kanzima kwi-starbucks
Kwisitya esikhulu, xuba iponti yenyama yenkomo, isiqingatha setoti yekhrim efudusweyo yesuphu yamakhowa, ¼ ikomityi ye-anyanisi ecoliweyo, iqanda kunye ne-¼ indebe yesonka esomisiweyo. Hlanganisa kakuhle ngezandla zakho, uze ucinezele kwisiseko kunye namacala e-9 'pan pan. Bhaka kwi-350 degrees imizuzu engama-25, emva koko ususe ehovini kwaye ukhuphe amafutha amaninzi.
Kwesinye isitya, hlanganisa iikomityi ezimbini zeetapile ezicujiweyo kunye nesinye isiqingatha setoti. Hlanganisa kakuhle, uze usasaze phezu kwenyama. Phezulu nge-¼ indebe ye-cheddar ushizi, kunye neengcezu ezimbalwa zebhekoni ephekiweyo. Yiphose emuva ehovini enye imizuzu eyi-15, uze usike kwiidges kwaye usebenze.
Njengendlela yokwenza ngathi ukwilori yokutya yaseKorea
I-Instagram Asinakho konke ukuchitha iiyure zethu zesidlo sasemini nabanye abantwana abapholileyo, bemi ngeenxa zonke kwilori yokutya ye-BBQ yaseKorea edolophini. Heck, abanye bethu abangahlali kufutshane needolophu ngokubanzi, singasathethi ke ngokuba sinomthombo othembekileyo wesitya se-bulgogi esirhabaxa. Kodwa oko akuthethi ukuba awukwazi ukufumana ezi ntlobo kwintuthuzelo yekhitshi lakho, ngoncedo lwezithako osele unazo.
Ungayitya imisila ye-shrimp
Fudumeza i-dab yeoyile yemifuno kwi-skillet enkulu ngaphezulu kobushushu obuphakathi. Yongeza ii-clove ezi-3 zegalikhi egayiweyo, kwaye upheke malunga nomzuzu, uvuselele rhoqo. Yongeza iponti yenyama yenkomo, upheke ide ibe mnyama. Hlanganisa amanqatha amaninzi, emva koko dibanisa ¼ ikomityi yeswekile emdaka, ¼ ikomityi encitshiswe-isoyiyu yesosi, 2 iisupuni zeoyile yesesame, ½ itispuni yamagqabi abomvu abomvu, kunye and itispuni yejinja yomhlaba. Gquba kwaye uvumele umxube ukuba udilize de kube shushu, malunga nemizuzu emi-2. Ukuphosa kwi-anyanisi eluhlaza okotyiweyo, kwaye ukhonze nge-rice emhlophe ephekiweyo.
Njengendlela yokwenza i-cheeseburgers ibe yifom
I-Instagram Ngamanye amaxesha, uyayifuna i-cheeseburger elungileyo, ukuze uve amazinyo akho esika loo patty itshiswe ngokugqibeleleyo, itshizi ikhupha amacala, i-slurry ecekeceke yegrisi kunye ne-ketchup ikhululeka kumqolo womqamelo kwaye wehla ulambile. Kodwa rhoqo kunoko, ukucinga ngako konke ukuhlafuna kunokuba nzima kwaye kube nzima ngokweemvakalelo, kangangokuba uninzi lwethu alunakukhathazwa. Ngethamsanqa, sidibanise iresiphi yesuphu ekhawulezayo ekuvumela ukuba ubeke eyona nto iphambili kwi-cheeseburger, ngaphandle kokuchitha naliphi na ixesha okanye amandla omzimba kuyo yonke loo nto inyukayo-kunye-phantsi kwe-chompity-chomp.
Kwimbiza enkulu yesuphu, hlanganisa iikomityi zamanzi ezi-1-1 / 2, iikomityi ezi-2 zeetapile ezicoliweyo, 2 iminqathe encinci egayiweyo, itswele elinqunqiweyo, ½ yentsimbi eluhlaza egalelwe ityhubhu, iqhekeza lekonofile egayiweyo, ityhubhu yenkomo yenkomo , ½ icephe letyuwa, kunye nembewu kunye nesipelepele sejalapeno. Yizisa kwimathumba, emva koko unciphise ubushushu kunye ne-simmer de iitapile ziphekwe, malunga nemizuzu engama-20. Hlanganisa iponti yenyama yenkomo ephekiweyo kunye neekomityi ezimbini zobisi, kwaye ubuyise kwisimmer. Hlanganisa indebe yobisi kunye neetispuni ezi-3 zomgubo, emva koko dibanisa isuphu ngokuthe chu. Buyisela isobho kumathumba, kwaye upheke de kube uqala ukutsala, malunga nemizuzu emibini. Susa ekushiseni, kwaye ugxobhoze kwii-ounces eziyi-8 ze-American cheese, uvuselele kude udibanise kwaye udibaniswe. Khonza i-bacon ephekiweyo.
Ukunxiba njenge 'barbecue yezoqoqosho'
I-Instagram I-barbeque elungileyo idibanisa iziqwenga zenyama ezisikiweyo kunye nokusikwa, umsi omncinci, ubushushu obuncinci, kunye nomonde kunye nexesha kwinxalenye yomphathi wengingqi, osoloko etsala ubusuku bonke ukuze abeke esweni ngenyameko loo slab isifuba. Kwaye ngalo lonke unyamezelo kunye nexesha kunokubangela ezinye i-barbecue yehlabathi, iza nexabiso elihle. Nantsi indlela yokwanelisa umnqweno wakho we-BBQ ekhaya, ngaphandle kokophula ibhanki.
Kwi-skillet enkulu, pheka i-1-1 / 2 yeepawundi zenyama yenkomo kunye ne-anyanisi edayiweyo de kube inyama yenkomo ingasekho i-pinki kwaye i-anyanisi ithambile. Yongeza itoti yeetamati ezicociweyo (zicoce kuqala), nekomityi yenyama yenkomo, ½ indebe yesonka, ikomityi yesosi oyithandayo, kunye nepunipoon yesosi yaseWorcestershire. Pheka de ube mkhulu kwaye unciphise, malunga nemizuzu emi-5-6. Umxube we-Scoop kwi-buns, kwaye ngaphezulu nge-cheddar ushizi okanye iresiphi oyithandayo ye-coleslaw.
Idityaniswe neminquma kunye neerasentyisi kwi-picadillo yaseCuba
I-Instagram Qalisa ukufaka izinto ngohlobo lweCuba UHash , umxube onamafutha wenkomo yomhlaba, iminquma, kunye neerasentyisi zegolide, kwaye uyazibuza ukuba kutheni ukhe watya inyama yenkomo ecacileyo kwindawo yokuqala. Ubumuncu beminquma budibanisa ubumnandi obugqithisileyo beerasentyisi buziqhushumbisi. I-Picadillo yenza ukuzaliswa okufanelekileyo kwe-empanadas kunye ne-burritos, kodwa ingasetyenziselwa i-sandwiches, inikwe irayisi, okanye ifakwe kwezinye izitya ze-pasta.
Kwisikere esikhulu, pheka iponti yenyama yenkomo, onion itswele enqunqiweyo, kunye ne-pepper yentsimbi yepepile eluhlaza, de itswele lithambe kwaye litshintshe. Yongeza i-ounce ye-8 ngetoti yetomato isosi, ½ ikomityi yeminquma eluhlaza egalelwe ipimiento, kunye ne-1/3 yekomityi yegolide yeerasentyisi, kunye nokutshiza iviniga yeapile cider. Gquba kakuhle ukudibanisa kwaye udilize ungatyhilekanga de iidiliya zithambe, malunga nemizuzu emi-5-7. Phezulu nge-cilantro ecoliweyo entsha yokukhonza.
