Ndithanda izinto ezininzi malunga nokuwa: ii-apile, i-squash, iisuphu ezithandekayo ... kunye nePumpkin Spice Lattes evela kwi-Starbucks. Ndiqinisekile ukuba inxalenye yesibheno kukuba ndingazifumana kuphela ngeli xesha lonyaka. (Ndiyathanda ukutya ngexesha lonyaka, ndingathini?) Ndandisazi ukuba ezi ziqholo neziqholiweyo azinakuba ne-cal-cal. Kodwa eyona calorie count yale sip yamaxesha onyaka yandothusa. Itotali 'enkulu': iikhalori ezingama-410, iigram ezili-17 zamafutha, iigram ezili-10 zamafutha ahluthayo, iigram ezingama-48 zeswekile.
I-Starbucks ayisiyiyo kuphela indawo apho uku-odola ngaphandle kwalo lonke ulwazi kunokuthetha ukutya amakhulu eekhalori ezingaphezulu kunokuba ubufuna. Nasi isikhokelo kwiziselo zekofu ezininzi onokufuna ukucinga ngokufumana kanye okanye kabini ngexesha lonyaka-kunye ne-skinnier sips unganikezela ngokungenatyala kancinane rhoqo.
Skinnier Sip: Starbucks Skinny Cinnamon Dolce Latte
Umde (12 oz.) nonfat Pumpkin Spice Latte-tsiba isabhokhwe-yanelisa izinyo lam elimnandi ngesiqingatha somonakalo: iikhalori ezingama-200, i-0 g yamafutha kunye ne-38 g yeswekile. Ukuba ndiziva ndilungile, ndiza kucela isiqingatha sesiraphu ukuze ndinciphise iiswekile ezongeziweyo nangakumbi. Ngokwam, ndikhetha ukunqanda izimuncumuncu ezenziweyo kodwa ukukhetha esinye seziselo ze-Starbucks's 'skinny', ezingenaswekile, zingakusindisa nangakumbi. Ngokomzekelo, i-grande (16 oz.) I-Skinny Cinnamon Dolce Latte, enobisi olungenayo i-nonfat, ineekhalori ze-130 kuphela, i-0 g yamafutha kunye ne-17 g yeswekile-ishukela yendalo evela kubisi. Ukuthetha ngobisi, iindaba ezilungileyo malunga nazo zonke ezi ziselo kukuba zingumthombo obalaseleyo we-calcium: nokuba i-12-oz. ubungakanani bubonelela ngeepesenti ezingama-30 zexabiso leDaily.
Kanye-ngexesha-ngexesha: Dunkin' Donuts' Caramel Apple Latte
Ngaba amaqanda kaMcDonald ayinyani
Ngenxa yokubala kwayo okuphezulu kweekhalori, kungcono ukuya kwiCaramel Apple Latte ngamaxesha athile. Phakathi (16 oz.) = 340 calories, 9 g fat, 49 g iswekile
Skinnier Sip: Dunkin' Donuts Vanilla Latte Lite*
Isenokungavakali 'njengokuwa' kodwa mhlawumbi iyakwanelisa umnqweno wakho wesiselo esiswiti esinekhrimu. Ukwenza isweete ngeSplenda endaweni yeswekile kugcina ikhalori yayo kwaye iswekile ibala iphantsi.
Ngaba ukutya kukaRachel ray kwenja kulungile
Phakathi (16 oz.) = 130 iikhalori, 0 g amafutha, 15 g iswekile
* Ukuba ukhetha ukuphepha i-sweeteners yokwenziwa, i-latte encinci eneswekile yinto efanelekileyo: 170 calories, 6 grams of fat, 27 g sugars.
Kanye-ngexesha lokunyanga: I-Caribou Coffee Turtle Mocha
arbys inyama yesonka sangqaji
Ukuba i-Snickers ibetha i-cream etyumkileyo kwesi siselo esonakeleyo setshokolethi/icaramel asikucebisi ukuba yi 'dessert' enekhalori ephezulu, vumela ulwazi lwesondlo luyingqine.
Phakathi (14 oz.) kunye ne-2% yobisi kunye ne-cream cream = 640 calories, 35 g fat, 73 g iswekile
Skinnier Sip: Northern Lite Turtle Latte
Esi siselo sifakwe switi ngecaramel engenaswekile kunye nesiraphu yetshokolethi. Ukukhetha ubisi olutyibilikayo kunye nokutsiba ikhrimu etyumkileyo kuzisa iikhalori ezisezantsi naphantsi.
Phakathi (17 oz.) kunye nobisi lweskim, akukho cream cream = 130 calories, 1 g fat, 18 g iswekile
*Ayingeni kwiisyrups ezingenaswekile? Zama ikofu enobisi olushushu olushushu (45 calories). Nokuba uthe wongeza ipakethi okanye ezimbini zeswekile, usezakungena ngaphantsi kwe-100 calories.
Kanye-ngexesha-a-opharetha: Peet's Caffé Mocha
I-espresso kunye netshokholethi enobisi ikhrimu kwaye imnandi, kodwa ixabisa kancinci kwikhalori yangaphambili. Phakathi (16 oz.) kunye nobisi olupheleleyo kunye ne-cream cream = 448 calories, 25 g fat, 37 g iswekile
Ungayichitha njani inkomo yomhlaba?
I-Skinnier Sip: ICaffé Mocha eneTsekile engenaSwekile*
Kwakhona, ukukhetha ubisi olungenamafutha, ukutsiba i-topping kwaye ukhethe inguqulelo engenaswekile ngaphezu kokusika iikhalori ngesiqingatha.
Phakathi (16 oz.) kunye nobisi olungenafat kwaye akukho cream cream = 195 calories, 0 g fat, 20 g iswekile
*Ukhetha ukunqanda izimuncumuncu ezenziweyo? Zama iziselo ze-iced mocha-ezibandayo ngokubanzi zineekhalori ezimbalwa (ngenxa yomkhenkce). Phakathi (16 oz.) kunye nobisi olungenayo i-nonfat kwaye akukho cream cream = 191 calories, 1 g fat, 32 g iswekile
Ivenkile elungileyo yathenga ikofu ka-2018
Kanye-ngexesha-ngonyango: Au Bon Pain's Caramel Macchiato
I-Espresso, ubisi olunamanzi kunye 'namachaphaza amaninzi e-Sweet Caramel.'
Phakathi (16 oz.), eyenziwe ngobisi olupheleleyo = 430 calories, 12 g fat, 65 g iswekile
Skinnier Sip: Cappuccino
Esi siselo siza nezibalo zesondlo esifanelekileyo, nangona senziwe ngobisi olupheleleyo. Unokongeza ipakethi yeswekile ukuba ufuna ubumnandi obuncinci.
Phakathi (16 oz.) = 150 calories, 8 g fat, 13 g iswekile
