Iindlela ezilula zokwenza i-Oatmeal Taste ibengcono

I-Cacringer Calculator

ioats

Ukuba ujonge ukongeza into esempilweni kwisidlo sakho, i-oatmeal yindlela ohamba ngayo. Kuyamangalisa, kwaye ngokwe Unyango lwezempilo , Ngokwenene kukho itoni yezibonelelo eziqinisekisiweyo zesayensi zokuyitya. Iphezulu kwiivithamini, izakhamzimba, ifayibha, iiprotein, kunye nee-antioxidants, inxibelelene nokunceda ukulawula icholesterol amanqanaba, iswekile yegazi, kunye noxinzelelo lwegazi, kwaye kuba izaliswa kangaka, iya kukugcina ungaziva ulambile kancinci kwaye, ekuhambeni kwexesha, iya kukunceda ukunciphisa umzimba.

Intle kakhulu, akunjalo?

intshontsho-le-lemonade

Njengazo zonke izinto ezilungileyo, kukho ukubanjwa: ioats ayisiyonto inomdla. Kukho uburhabaxa, inyani yokuba zingamaqhuma angenambala esityeni. Kwaye kukho inyani yokuba baqala ukupholisa ngokukhawuleza, akunjalo? Kwaye konke ukwehla ukusuka apho.



Kodwa sukukhathazeka! Kukho iindlela zokwenza i-oatmeal ibe mnandi ngakumbi, kwaye awunyanzelekanga ukuba wongeze itoni yeswekile, ubusi, okanye isiraphu yemephu ukuze ufike kwinqanaba apho unokuyikrwitsha khona ... iintsuku ezimbalwa, emva koko Buyela kwiidonathi. Makhe sithethe malunga nendlela onokuyenza ngayo i-oatmeal uya kujonga phambili ekutyeni.

Ungalibali ukufaka ityuwa kwi-oatmeal yakho

i-oats ityuwa

Siva okuninzi malunga nendlela ekufuneka siyibukele ngayo ukutya kwethu kwesodiyamu, kwaye yinto enkulu- le Umbutho wentliziyo yaseMelika Abantu abaninzi sele besitya ngendlela engaphaya komyinge wabo we-1,500 mg ngosuku. Ukusika i-pinch apha kunye ne-pinch kunokubonakala ngathi yindlela entle yokunciphisa, kodwa ukuba usike i ityuwa xa usenza i-oatmeal yakho, uya kuqala ukuzisola ethubeni.

Emva kwesipuni sesibini, ukuchaneka.

Kungenxa yokuba ityuwa sisiphuculi sevumba, kwaye xa kufikwa kwi-oatmeal, ikhupha i-nutty yendalo, incasa encinci ye-oats- kwaye ezo zezincasa ezisebenza nokuba isitya sakho sokugqibela siza kuba mnandi okanye sinencasa. Kukho okungakumbi okukuyo, ngokunjalo. Uthintelo Yongeza ukuba kuyakufuneka uqiniseke ukuba uyongeza ityuwa yakho ekuqaleni kwenkqubo. Ukuba ulinda de kube sekupheleni ityuwa, uya kuphela ukungcamla ityuwa endaweni yeencasa ozama ukuzinyusa.

Yitya i-oatmeal yakho kwisitya esisekunene

imagi yeoatmeal

Sithembe xa sisithi le ngcebiso iyatshintsha isidlo sakusasa.

Uyitya njani i-oatmeal yakho? Ngaba ukhetha isitya esinye utya ukutya okuziinkozo, okanye isitya esibanzi esingafakwanga ukuze ufumane ukugubungela ngcono ngamaqunube amatsha okanye iiblueberries ozifefa ngaphezulu? Zombini azikwenzi nto, kwaye nasi isizathu.

I-Oatmeal iyaphola ngokukhawuleza, akukho kubi kakhulu kune-oatmeal edikidiki. Kukho izizathu zentengiso zihlala zibonisa ukuba kushushu kumbhobho, kwaye yile nto uyifunayo. Uya kuqinisekisa nokuba ukuluma kokugqibela kushushu njengokuqala ukuba utye kwinto ebambe ubushushu ngcono. Konwabele ukutya kwakho iphakamisa ukuba ubambe ikomityi yakho yekofu efihliweyo, kwaye uyisebenzise endaweni yoko. Iigubhu zeebumbi nazo zikhulu, ngakumbi ezinzulu eziza kugcina i-oatmeal yakho ishushu. (Kodwa ungakulibali ukufunxa xa ugqibile, okanye isiqu sakho sangokuhlwa siya kube siqalekisa isiqu sakho xa kufika ixesha lokuba uhlambe izitya.) Ngaba esi sisizathu sokuphuma uyokuthenga imagi entsha, engafakwanga nto nge-oatmeal yakho? Ewe kunjalo.

Nantoni na oyenzayo, musa ukusebenzisa amanzi kwi-oatmeal yakho

i-matcha tea oatmeal

Ukuthanda konke okulungileyo nokulungileyo kweli hlabathi, ungaze usebenzise amanzi aphuma kwimpompo ye-oatmeal yakho. Kulula, ngokuqinisekileyo, kodwa kuyadika. I-Oatmeal ifuna incasa, kwaye kukho izinto ezithile apho ziya kufikelela khona ezinokukunceda ukuba uyifumane, kwaye masiqale ngeti.

lenze ntoni ukutya kwe goya

Kuko oko! Ukuqala ukwenza i-oatmeal yakho ngokukhetha iti iya kuyenza ibengcono kakhulu. Umzekelo, bilisa i-oats yakho kwi-matcha iti eluhlaza emva koko yongeza ukufafaza ikhokhonathi okanye izilayi zebhanana xa ugqibile, kwaye ngekhe uphinde ujonge ngasemva. Kukho ukhetho oluninzi phaya njengoko kukho iti, nayo. Ungathini malunga no-Earl Grey, kunye nedash yelavenda, kunye namaqunube amatsha? Okanye iti emnyama eorenji, ezinye iiamangile, kunye nedash yevanilla? Ngaba uyayithanda iti? Yintoni enokunambitha ngcono ngentsasa yasekwindla epholileyo kune-oatmeal eyenziwe ngeti ye-chai, idash yesinamon, kunye nekhokhonathi ethosiweyo?

Kulungile kwisidlo sakusasa, kodwa ukuba ujonga inketho yokutya okunempilo, i-oatmeal ilungile apha, nayo. Ukwenza i-oatmeal enencasa (mhlawumbi eneqanda elithosiweyo kunye neminye imifuno ngaphezulu), sebenzisa umhluzi wethambo, isitokhwe semifuno, okanye isitokhwe senkukhu ukupheka iiowats zakho. Wamkelekile!

Ungalibali ukuthoba i-oatmeal yakho

ioats zobusuku

Okwangoku awungekhe udlule ekubunjweni, akunjalo? Kulungile, ngokuqinisekileyo kukunye kokutya, njengoku amakhowa .

Ungathatha iingcebiso kuSimon Humphreys, kuba wenza into elinganayo nenamancoko kwaye eyoyikisayo: uphume kwindawo yesithathu kukhuphiswano lobuntshatsheli ekwenzeni izidudu. (Ewe, yinto leyo.)

Humphreys uxelele UMgcini emva kokuba exelelwe ukuba kufuneka abukele i-cholesterol yakhe, waqala ukuthatha ukutya kwakhe ngokungathandekiyo. Ngoku, uphantse waba yingcali ekwenzeni i-oatmeal yentliziyo-esempilweni. Uthi ukuze utshintshe ubume bento oyenzayo, kuyakufuneka usebenzise umlinganiso wegolide we-oatmeal- iinxalenye ezintathu zolwelo kwinxalenye enye ye-oatmeal- emva koko uwugxobhoze ubusuku bonke.

Elona candelo lililo leli cebo kukuba ukuba uthatha isigqibo sokuhamba ngeoats ezifakwe emanzini, uninzi lomsebenzi wakho wenziwa ngokuhlwa. Emva koko, kusasa, unokukhupha i-oats kwaye upheke njengoko uhlala usenza i-oatmeal eshushu ngakumbi, epheka ngokukhawuleza, okanye yongeza nje iyogathi kunye neziqhamo ezitsha kwaye utye ekuhambeni. Nokuba yeyiphi na indlela, usakufumana konke oko kulunga kubaluleke kakhulu kwiphakeji enencasa ngakumbi (nge IPlanethi enye yeGreen ).

Yongeza ezinye iinkozo kwi-oatmeal yakho

ioats kunye nequinoa

Inxalenye yento eyenza ukuthungwa kwe-oatmeal kungathandabuzeki kukuba konke kuyafana. Akukho mahluko kuyo, inye kuphela imeko ehambelana kakuhle echazwe njenge 'gruel.' Kukho indlela elula yokulungisa loo nto, nangona kunjalo, ukongeza nje iinkozo ezahlukeneyo.

Abanye baya kusebenza ngcono kunabanye, kunjalo. Thatha i-buckwheat, leyo IKitchn ithi lolunye ukhetho olufanelekileyo lokongeza i-oatmeal kuba ipheka malunga nexesha elifanayo ne-oats-cut-oats-esaziyo sonke ukuba zezona zilungileyo. Iquinoa lukhetho olukhulu, kwaye longeza ubumnandi obuncinci kwi-oatmeal yakho - kodwa kuya kufuneka uqiniseke ukuba uyayongeza xa unemizuzu engama-20 kuphela yokupheka eseleyo kwi-oatmeal yakho. Ukuba ufuna ukuzama ukongeza isipelingi, kuya kufuneka uqale uyipheke kuqala, emva koko yongeza ii-oats zakho, kodwa iya kukunika ubume obuqhekezayo obuqaqambileyo.

I-SFGate icebisa ezinye izongezo ezisekwe kwinkozo, njengentsholongwane yengqolowa, ingqolowa yengqolowa, okanye i-oat bran. Zama ukufumana izongezo ozithandayo (kwakhona, ujonge nawuphi na umahluko onokubakho kumaxesha okupheka), kwaye uya kufumana ukulunga okongezelelekileyo ukuba ukhetha ngobulumko.

Yenza ubuchule kunye neziqholo kwi-oatmeal yakho

izinongo oatmeal

Yintoni uhlala udibanisa kuyo ne-oatmeal yakho? Iswekile encinci emdaka? Umdaka wesinamoni? Kulungile, kodwa vula ikhabhinethi yakho yesinongo kwaye uyakufumana lonke iqela lokhetho olonwabisayo lokongeza kwi-oatmeal yakho-kwaye uninzi lunokukwenza ukuba ucinge kabini, kodwa ezinye zimnandi kakhulu kunokuba ulindele.

Nantsi imizekelo embalwa ekhawulezayo. Ukuba uthanda iziqholo, uthini ngokudibanisa ipepile ye-cayenne kunye ne-allspice kwelo sinamon ukukhaba ngakumbi? (Oku kusebenza kakuhle kunye nezinye iidiliya okanye imihla ngaphezulu, nayo.) I-Paprika ikwanobuhle obuhle, ngakumbi ukuba ukongeza iicoconut flakes, okanye ungene kuzo zonke iincasa eziphefumlelweyo zaseSpain ukongeza iiflokhwe ezibomvu zepepile kunye nechorizo ​​ngaphezulu .

Ukuba unesimo sengqondo sento esondele kakhulu kwi dessert kwisidlo sakusasa, kuthekani ngesonka se-gingerbread oatmeal? Yongeza nje i-ginger, isinamoni, i-clove, i-nutmeg, i-allspice, kunye ne-dash ye-molasses-okanye, ukuba ukhawuleza, ezinye zeepice ze-pumpkin ezihleli kwikhabhinethi ukususela ekwindla yokugqibela isebenza njengonyango.

Amathuba anokuphela. Ungacingi nge-oatmeal ngokungabi nancasa, cinga ngayo njengeseyile engenanto unokwenza nantoni na oyifunayo.

Ungayitya i-zucchini eluhlaza

Yongeza amafutha asempilweni kwi-oatmeal yakho eneebutter nut

oatmeal ibhotolo yamandongomane

Xa ucinga nge ipeanut butter , mhlawumbi ucinga ngento ephezulu kumanqatha nakwiikhalori. Kodwa ngoku I-SFGate , inamafutha asempilweni kwaye, ekubeni exinene kakhulu, iya kukugcina uzive ugcwele. Oko kuthetha ukuba yinto entle ukongeza kwi-oatmeal, ngakumbi kuba usebenzisa isixa esincinci. Hlanganisa kwisitya emva kokupheka, phezulu kunye nebhanana elisikiweyo, kwaye unesidlo sakusasa esilula, esimnandi esiya kukuhambisa kude kube lixesha lesidlo sasemini.

Ukuba uzama ukuhlala kude nebhotolo yamandongomane, oku kusebenza kuyo nayiphi na nakwezo zonke ii-butter butter. I-almond, ipecan, i-hazelnut, i-cashew, i-walnut ... unokukhetha neebhotile ezifanayo zembewu, njenge bhotolo yejongilanga okanye ibhotolo yembewu yethanga. Zonke zineenzuzo ezahlukeneyo zesondlo kunye nezinto ezingafaniyo ezahlukeneyo, ke jonga ikhabhathi yakho, ubone ukuba uthanda ntoni, kwaye ugcine amandongomane nembewu iphelele ezandleni.

Yongeza iqanda kwi-oatmeal yakho

iqanda leoyile

Yothusa, akunjalo? Ngoku ka Iposi leHuffington , Yongeza i iqanda kwi-oatmeal yakho yakusasa inetoni yezibonelelo ezibandakanya iiprotein ezongeziweyo eziza kukunceda uhlale womelele kude kube lixesha lesidlo sasemini. Kwaye kuya kutshintsha o-oh-ukwahluka okwahlukileyo kwaye inokwenza kube lula ngakumbi kuwe. Ngokusisiseko, cinga ukudibanisa ubume be-oatmeal kunye neqanda eliqhekekileyo. Iya kuba nokukhanya okwahlukileyo ngokupheleleyo kunye nokuthamba kuyo, kunye ne-oatmeal e-fluffy? Bhalisa!

Kwaye kulula, nayo. Vele upheke i-oatmeal yakho njengoko uhlala uyizisa-uyizise kwimathumba kwaye uqale ukumilisela. Ngelixa ubilayo kude, thatha iqanda elinye, uliphose kwisitya ngokungathi ubusenza amaqanda aqhekeziweyo, emva koko ulongeze kwi-oatmeal yakho. Cwina de kube kukungqinelana okufanelekileyo (kwaye kuya kufuneka ukongeze okungaphezulu kolwelo lwakho), kunye presto! Ukukhanya, i-oatmeal epholileyo.

Kwaye ungakhathazeki, ayizukungcamla i-eggy, nayo. Iya kutshintsha ubume ngaphandle kokutshintsha incasa, ke nangona ubuceba ukuyinxiba ngaphambili, isaza kusebenza. Kwaye oku kuyakusebenza ukuba ungxamile kwaye uhambisa imicro oatmeal yakho, nayo-setha nje imicrowave kwisiqingatha sexesha elifunekayo kwaye ungeze iqanda lakho phakathi.

benza malini abasebenzi becarco

Sebenzisa i-oatmeal ngaphakathi nakwi-pizza

I-oatmeal pizza

Ngubani ongathandi Ipitsa ? Nokuba oyena mntu uzondayo ngoku uyithandayo uyayithanda ipitsa, kwaye kukho indlela elula yokufumana umbulelo we-oatmeal kule xesha lide, uLwesihlanu ebusuku oyintandokazi.

Okokuqala, sebenzisa i-oats ukwenza i-pizza crust. Konke oya kuyidinga yindebe ye-oats eqengqelweyo, amaqanda amathathu abamhlophe, kunye nekota yekomityi yalo naluphi na ubisi oluthandayo. Qhuba i-oats ngokusebenzisa iprosesa yokutya ukuze wenze 'umgubo,' emva koko uxube intlama yakho (ukongeza ityuwa kunye nekota itispuni yomgubo wokubhaka) kwaye uyigalele kwitreyi yephepha enephepha. Kwaye kuyakufuneka uyigalele, kuba iyakubaleka. Bhaka imizuzu eyi-8-10 ngaphezulu nje kwe-380 Fahrenheit, yiyo ke loo nto! Susa, phezulu, kwaye uyonwabele!

Kwaye xa sisithi sonwabele, sithetha isidlo sakusasa, isidlo sasemini, okanye isidlo sangokuhlwa. Yiguqule ibe yi-pizza emnandi yesidlo sakusasa enamaqanda kunye nesoseji, whip up a Caprese-style pizza for lunch, or make a crust few and lay it up with all your favorite, traditional, dinnertime toppings.

Yenza ioatmeal yakho itshokolethi

itshokolethi oatmeal

Kuvakala ukuba i-100 yeepesenti iyinqaba, kodwa jonga ngale ndlela: zimnandi kangakanani iitshokholethi ze-oatmeal cookies? Zilungile, uhlala uphoxekile ukuba ufumanisa ukuba zizivini ngokwenene, akunjalo? Yenza okufanayo nange-oatmeal yakho!

Kulula, nayo. Qala ukupheka ii-oats zakho, kwaye ngelixa zibilayo, xuba amanzi kunye necocoa powder kwisosi enje ngetshokholethi ngendlela othanda ngayo. Emva koko yongeza oko kwi-oatmeal yakho xa sele yenziwe isiqingatha okanye ingcono, kwaye uya kuba nencasa, i-oats yetshokholethi ... kwaye akukho mntu uya kukugweba ukuba uphosa ezinye iichips chocolate, nokuba.

Ungaya kwinqanaba elingaphaya, kananjalo, kuba olu luhlobo olugqibeleleyo lwe-oatmeal ukuya phezulu nge-swirl yebhotolo yamandongomane (okanye enye, ibhotolo yebhola oyithandayo). Kukho iibhanana kunye namaqunube, kuba wonke umntu uyazi ukuba ziyamangalisa njani ezi ziqhamo zibini xa uthetha ngetshokholethi. Unokuphela usenza le dessert, nayo.

Qinisekisa ukuba ufumana umyinge olungileyo we-oat-oat kwi-oatmeal yakho

ubisi lweoyile

Ukufumana ilungelo le-oatmeal kuninzi malunga nokulungiselela kwangaphambili njengoko kunjalo malunga nokufakwa, kwaye ukuba usasokola ne-oatmeal engabonakali ilungile, kunokwenzeka ukuba umlinganiselo we-oat-to-liquid ucimile- kwaye loo nto ' ndiya konakalisa isitya esifanelekileyo se-oatmeal.

Nantsi into ekhohlisayo: Ukutya kakuhle ithi umlinganiso olungileyo uxhomekeke kuhlobo lweoats olwenzileyo. Ukuba ukhethe i-oats yokupheka ngokukhawuleza, uya kufuna umlinganiso wamacandelo amabini olwelo kwicandelo elinye le-oats (ngamanye amagama, ikomityi enye yamanzi kwisiqingatha sendebe yeoyile). Umgaqo ofanayo usebenza kwii-oats ezindala-ezibizwa ngokuba yi-oats eziqingqiweyo.

Ngaba i-brut champagne iswiti

Kodwa i-oats-cut-oats yahluke kancinci, kwaye ukuba utya i-oatmeal yempilo yakho, uya kufuna ezi zinto. Ngoku ka Isigayo esiBomvu sikaBob , zinesondlo ngokufanayo nezinye iintlobo ze-oats, kodwa kuba azicutshungulwanga kangako, ziphezulu kakhulu kwifayibha. Baza kuthatha ixesha elincinci ukupheka, kwaye uya kufuna umlinganiso owahlukileyo: ikomityi enye yamanzi iya kulunga malunga nekota yekomityi ye-oats. Kwaye ungalibali ukuqhubeka ushukumisa!

Gcoba i-oats ngaphambi kokuba wenze i-oatmeal

I-oats enesonka

Ngomso ongaqhelekanga onalo ixesha elongezelelweyo, kukho iqhinga elinye elilula eliza kuthatha i-oatmeal yakho kwinqanaba elilandelayo. I-Melt i-dash yebhotela epanini yokupanda, yongeza i-oats kwi-pan eshushu, kunye ne-toast malunga nemizuzu emihlanu. Uza kuqala ubaphunga kwaye baya kuba mnyama kancinci, kodwa uya kuba nakho ukubapheka ngendlela obuya kwenza ngayo ukuba bebengathanjiswanga.

Xa ugqibile, uya kufumana okuninzi kunambitheka kwe-oat okwenza i-oatmeal cookies ukuze ulunge. Khawucinge nje ngomahluko phakathi kokongeza ikhokhonathi ecacileyo kwinto ethile, kunye nokongeza ikhokhonathi ethosiweyo. Isilayidi ithi kukho inkcazo yesayensi yokuba kutheni izinto zingcamla ngcono xa zityityiwe, kwaye zinento yokwenza nokuphendula kukaMaillard. Yile nto ibizwa ngokuba kukutya xa kuqala ukutshintsha umbala kubushushu, kwaye ukutshintsha umbala ayisiyiyo yonke into eyenzayo. Kukwenzeka lonke iqela lokuphendula kwamachiza okwenza zonke ezo ntlobo zomeleleyo kunye namavumba.

Kuyafana ne-oatmeal, ke yisebenzise! Ibhonasi: unokugcoba ii-oats zakho ngaphambi kwexesha kwaye uzitywinele kwisitya sexesha elizayo.

Zama uhlobo olwahlukileyo lwe-oatmeal

izitya zeoatmeal

Ngelixa zonke ii-oats zilungile kuwe, oko akuthethi ukuba zonke zenziwe zalingana. Kukho iindidi ezimbalwa zeoats kwintengiso, kwaye ziyinto enye eqhutywa ngeendlela ezahlukeneyo. Olunye umahluko ophawuleka kakhulu lixesha lokupheka- ii-oats ezikhawulezileyo zisondele kakhulu ukuba zikulungele, ngelixa kuya kufuneka ulinde isiqingatha seyure ukuze ii-oats ezisikwe ngentsimbi zilungele.

Kodwa I-Quaker Oats ithi nganye inendlela eyahlukileyo, nayo, ke ukuba usenengxaki yokufika kwindawo othanda ngayo i-oats kwisitya obusoloko usisebenzisa ngonaphakade, unokufuna ukuzama uhlobo olwahlukileyo kuba iyakwenza I-oats ingcamla ngokwahlukileyo.

I-oats ezikhawulezayo, umzekelo, zithandwa kakhulu ngenxa yokukhawuleza kwazo. Kodwa ngenxa yokuba banqunqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqhoqhamla, banobunono obuthambileyo obunokuba sisaphuli-mthetho kubantu abaninzi. Ukupheka i-oats ngokukhawuleza kupheka ngokukhawuleza, kodwa banokuthamba ngokufanayo, okugudileyo.

Tsibela phezulu kwi ii-oats ezindala - onokuzibona zinelebhile njenge-oats esongiweyo- kwaye zezona ziqengqiwe zathi tyaba. Zizinto oza kuzisebenzisa kwizinto ezinjengekuki kunye ne-oatmeal yakho yasekuseni, kwaye bebodwa bayomelele ngakumbi kune-oats yokupheka ngokukhawuleza. Okokugqibela, kukho ii-oats ezenziwe ngentsimbi. Ezi zinto zinobungqingqwa obunamandla obuphantse bahlafuna, kwaye ukuba oko kuyakwenza ukuba utye ngakumbi i-oatmeal, kufanelekile ukuba uchithe ixesha elongezelelweyo.

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