Ityala lokutya yityhefu aliyikumosha nje ngokuhlwa kwakho, liyakukuonakalisa iintsuku. Akukho mithetho okanye izikhokelo onokuzilandela eziya kukuqinisekisa ukuba awusoze wehle kunye netyhefu yokutya kwindawo ethile, kodwa kukho izinto onokuzijonga ukuze wenze ukutya kwakho kukhuseleke kakhulu. Ngelixa uqhelene nezo ziwela phantsi kolawulo lwengqondo - njengokuqonda ukunuka kokutya kwaselwandle okungalunganga-kukho ezinye ezininzi kakhulu, i-sneakier kwaye kulula kakhulu ukuzijonga. Qhubeka ufunda ukuze ufunde indlela yokuphepha ezinye zeengozi ezifihlakeleyo ezihlala kwiindawo zokutyela kunye nasekhitshini lasekhaya.
Ukuphosa izitya eziqhekekileyo okanye eziqhekekileyo (kwaye qaphela ezindala)
Wonke umntu unekomityi yekofu ayithandayo, iglasi yepeyinti, okanye ipleyiti ebisoloko ikho ngonaphakade. Ukuba ufuna ukuqhubeka nokuzisebenzisa, kuya kufuneka ukhathalele izinto ozithandayo, kuba ngokukaGqirha Melvin Pascall weSebe lezeNzululwazi ngezoKutya neTekhnoloji kwiYunivesithi yaseOhio State, iintanda, iipleyiti kunye neekomityi indawo yeentsholongwane.
Tsiba umkhenkce kwiziselo zakho
Amathuba alungile ukuba awucingi kabini malunga nokufumana umkhenkce kwisiselo sakho xa usiya kudla, kodwa unokufuna ukuphinda uyicinge loo nto.
Ngokwengxelo ka I-Arhente yoKhuseleko lwezeMpilo e-UK , Bafumana umkhondo E. coli malunga nesampulu nganye kwiisampulu ezingama-20 abavavanye kwiibhakethi zomkhenkce noomatshini bomkhenkce. Baye bafumanisa ikococci , Wacebisa umenzi wobubi kukucoceka okungafunekiyo kwaye abasebenzi abazihlambi izandla zabo kakuhle emva kokusebenzisa igumbi lokuhlambela.
Ukuba ayikakukhupheli ngaphandle okwangoku, Iposi likaHuffington ndithethe neengcali ezimbini zokukhusela ukutya UGqr. Pritish Tosh weMayo Clinic kunye noMartin Bucknavage ovela kwiSebe lezeNzululwazi yokutya ePenn State. Ngokutsho kwabo, abahloli abafumananga rhoqo iibhaktheriya ezihlala kwisampulu zomkhenkce, kodwa bekwatsho ukuba zombini iivenkile zokutyela kunye nabanini bamakhaya bahlala bengayihoyi into yokuba isikhunta sinokukhula kwaye siphumelele koomatshini bomkhenkce. Iziphuzo ezishushu azivakali zimbi ngoku, akunjalo?
igalikhi kwimbiza
Jonga i-ice cream
Ngo-2015, Ixesha ixelwe ngoqhambuko lwe-listeria oko kwathatha ubomi babantu abathathu ubuncinane. Umtyholwa yi-ice cream ye-Blue Bell Creameries, kwaye ngokwe-CDC, leyo yinto nje ye-iceberg. IListeria ibangela malunga neemeko ezili-1,600 zetyhefu yokutya ngonyaka, kwaye inokukhula kumaqondo obushushu ajikeleza nje ngaphezulu kwengqele-malunga nama-40 degrees Fahrenheit. Oko kuthetha ukuba ngaphambi kokuba i-ayisikhrim ikhenkce ngokupheleleyo, kunokwenzeka ukuba kubekho ungcoliseko.
Unokuthatha esinye sezizathu zoku zenzele ice cream yakho , kodwa I-FDA inezilumkiso malunga noku, nayo . Bathi i-ice cream eyenziwe ekhaya inokuba ngumthombo wokutya okunetyhefu, kwaye isizathu soko yile Iindlela zokupheka ezininzi zibiza amaqanda aphela ekrwada okanye engaphekwanga . Bacebisa ukuba kutshintshwe amaqanda rhoqo endaweni yeqanda, amaqanda egobolondo anganyanzeliswanga, okanye imveliso yeqanda engaxutywanga ukuze uqiniseke ukuba i-ayisikhrim eyenziwe ngokwakho iyonwabile kwaye ayizaliswanga nge-salmonella.
Bilisa amaqunube akho aqanduselweyo
Amajikijolo afriziwe anokuziva ngathi ungumsindisi xa iziqhamo ezisandula ukuphuma ngaphandle kwexesha, kodwa ngokweearhente zempilo kwihlabathi liphela, zingumthombo otyhafisayo wesifo sehepatitis A esenziwe sisithukuthezi ngento yokuba iimpawu azibonisi kude kube naphina ukusuka kwi-15 ukuya kwiintsuku ezingama-50 emva kosulelo, kwaye loo nto yenza ukuba kube nzima ukulandela umkhondo. Ngo-2016, i I-Arhente yezeMpilo kaRhulumente eKhanada kudityaniswa iitsheri eziqanduselweyo kuqhambuko lweHepatitis A kumaphondo aliqela, kwaye ngo-2015 Iimpawu ezimbini zamajikijolo aqanduselweyo zakhumbula e-Australia ngenxa yekhonkco kwi-hepatitis A. I-Ireland kunye ne-Italiya babethwa sisifo ngo-2013, kwaye ngokuka Ukhuseleko lokutya eIreland , Ukubilisa naliphi na amaqunube aqanduselweyo ubuncinci umzuzu kwanele ukubulala naziphi na izinto ezingcolisayo ezinokubakho.
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Yidlale ikhuselekile ngeetapile
Ngo-1979, abantwana besikolo abangama-78 baseLondon nabanye babafundisi-ntsapho babo bagula kakhulu. Abanye baphela bewela kwi-comas kwaye baxhuzula, abanye baba nomkhuhlane, ukujikeleza kwegazi kunye nokuwa kwenkqubo ye-nervous, kunye nemibono. Konke kwafunyanwa, kwaye umgwebi wayezimisele ukuba yingxowa yeetapile. Ngokwe- USmithsonian , ingozi yokwenene yityhefu ebizwa ngokuba yi-solanine, into enye ekhoyo kwi-nightshade.
Kukho indlela elula yokuhlala ukhuselekile- ungazityi iitapile eziqala ukuba luhlaza. Ityhefu ikwisigaba esiluhlaza, kwaye ngelixa abantwana babenethamsanqa, kuye kwakho iimeko apho ityhefu yesolan iphela ngokufa okanye ukukhubazeka ngokusisigxina.
Ayisiyiyo kuphela ingozi, nayo. Iphe isaladi ye-otato yenye ye Imithombo eqhelekileyo yetyhefu yokutya eyi-staphylococcal , ke ungatyi isaladi yeetapile ehleli ngaphandle kubushushu begumbi iiyure ezimbalwa. Kwaye nditsho neetapile ezibhakiweyo zinokubangela umonakalo . Ziyaziwa ngokugcina iibhaktheriya ezibangela i-botulism, kwaye kwenzeka xa zigcinwa kubushushu obuphakathi kwama-41 ukuya kuma-135 degrees Fahrenheit. Kuba i-botulism ikhula kwindawo eneoksijini ephantsi, eyenza ukupholisa, iitapile eziboshwe ngefoyile ezisongiweyo indawo efanelekileyo. Ngethamsanqa, yinto elula ukuyilungisa: thatha ifoyile ngokukhawuleza, kwaye ngokuqinisekileyo musa ukuyibeka efrijini nayo.
Musa ukutya isikwashi esikrakra
Ngaba ukhe walunywa kwisiqwenga somngqusho kwaye waphawula incasa ekrakra, engathandekiyo? Olo luphawu lokuba aluhambanga kakubi kuphela, kodwa luvelisa imichiza ebizwa ngokuba zii-cucurbitacins. Isifo esisisiphumo sesifo sesisu sibizwa ngokuba yi-squash syndrome enetyhefu, kwaye sinokuvela kwimifuno enje nge-squash, i-zucchini, ii-melon, i-gourds, iikomkomere kunye namathanga.
Ngokwengxoxo yeYunivesithi yase-Oregon yezeMpilo kunye neNzululwazi malunga nesifo, akucaci ukuba siqhele kangakanani isikwashi esikrakra, kodwa ukupheka imifuno akuyi kuyisusa ityhefu. Inkqubo ye- Ibhlog yokhuseleko lokutya e-US ithi ityhefu inokuveliswa sisityalo njengempendulo kubuninzi bezinambuzane nezinambuzane, kodwa izityalo zasekhaya zinokuba krakra ngenxa yezinye izizathu, nazo. Kuba kukulunywa nje okumbalwa kunokubangela ukugula okunzima, tshica naziphi na iingqumba ezikrakra kwaye ulahle ezinye.
Lumka ngamahlumela aluhlaza
Ukuhluma kunokuba yinto emnandi, enempilo nasiphi na isidlo, kodwa kunokuba yingozi, nako. Ngoku ka Ibhodi yoKhuseleko lokutya e-US , yindlela ekhula ngayo ihlumelo ebenza babe zizithuthi ezifanelekileyo zetyhefu yokutya. Ihlumelo zikhula kwindawo efudumeleyo, efumileyo, kwaye lolona hlobo lwendalo uE. Coli kunye ne salmonella ziyachuma kuyo. Ayinamsebenzi nokuba uzithenga phi - iintsholongwane zingakhula nakwezona meko zicocekileyo, kuba ithatha kuphela zimbalwa iintsholongwane kwimbewu yesityalo enokukhula ize isasazeke.
Iziqhamo ezilungileyo zokutya
Ngethamsanqa kubathandi behlumelo, ukupheka kutshabalalisa iintsholongwane ezinxulunyaniswe nokuqhambuka okungenani okungama-30 kwetyhefu yokutya ukusukela ngo-1996. Pheka amahlumelo akho, kwaye uzakulunga.
Jonga itshizi ethambileyo
Ngo-2015, abantu kumazwe alithoba ase-US bagula yi-listeriosis, uhlobo olunokubulala ukutya okunetyhefu. Umntu omnye owagula ngeli xesha lokuqhambuka usweleke, abangama-21 balaliswa esibhedlele, kwaye owasetyhini omnye waphunyelwa sisisu ngenxa yako. Umtyholwa wayecingelwa ukuba sisi itshizi ethambileyo, kodwa yayinjalo ayikaze iqinisekiswe . Uninzi lwezigulana lwalutye itshizi ethambileyo- njenge-feta kunye netshizi yomtya- kwiiveki ngaphambi kokugula, nto leyo eyenze ukuba ibe ngumthombo onokwenzeka.
IListeria inokutyibilika phakathi kwezempilo kunye nokukhuseleka ngenxa yezizathu ezimbalwa. Xa isosulela izilwanyana- kwaye, emva koko, ubisi lwazo- akukho zimpawu zibonisa into engalunganga. Iibhaktheriya ziyakwazi ukusinda kumaqondo obushushu asezantsi abulala uninzi lweebhaktheriya, kwaye anokuphila iminyaka. I-CDC yalatha itshizi ethambileyo njengomthombo onokubakho ngenxa yokuba zingaphi iindawo ezisebenzisa ubisi olungafakwanga amanzi kwinkqubo yabo yokuvelisa. Kuba ubisi olungagqitywanga lunokubakho ukuya kuthi ga kwiipesenti ezili-160 ngaphezulu kunokubangela ukugula, bathi kubaluleke kakhulu ukukhangela itshizi ethambileyo ethi ngokuthe ngqo kwilebheli eyenziwe ngobisi olugudisiweyo.
Bukela kwimiboniso nakwiminyhadala
Imifanekiso kaGetty Ihlobo belingayi kugqitywa ngaphandle kokuchitha iimvakwemini ezimbalwa kumboniso wombuso, kwaye isiqingatha solonwabo kukufumana iilekese zomqhaphu kunye nama-apile eelekese owathandayo. Kodwa ekubeni i-CDC ilumkisa ukuba ukukhetha ukutya kubathengisi abafanelekileyo kuza neseti yomngcipheko, kukho izinto ekufuneka uzikhangele. Uninzi lwabathengisi kufuneka babonise iphepha-mvume kunye nengxelo yokuhlola (nangona imithetho yahlukile ngokwamazwe). Jonga ngaphakathi kwaye ubone ukuba icocekile na, ukuba kukho isinki yokuhlambela abasebenzi, kwaye uqiniseke ukuba basebenzisa iigloves okanye iiglavu.
IYunivesithi yaseWashington State Ugxininisa indlela ekubaluleke ngayo ukuba uqiniseke ukuba uhlamba izandla ngaphambi kokuba utye nantoni na kwiCarnival okanye efanelekileyo, nayo. Kukho amandla amakhulu okuba ubange umzekelo wakho wetyhefu yokutya: cinga nje ngazo zonke izinto ozichukumisayo. Ukusuka ekukhweleni ukuya kwizilwanyana eshedini, iingcango kunye neengcingo, ukuya kwimidlalo yecarnival, kukho amandla amakhulu okufumana izandla zakho zigqunywe ziintsholongwane ezinokuthi zikugulise ngokulula. Amanzi awayi kuyisika yodwa, nokuba kungenjalo, kwaye akukho zixhobo zokucoca izandla. Sebenzisa isepha namanzi ashushu ukukugcina ukhuselekile.
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Yintoni ekufuneka uyijongile kwindawo yokutyela
Ngalo lonke ixesha uphuma uyokutya, ubeka inani elikhulu lokholo ekhitshini ongaliboniyo. Awunakuxela ukuba izikhokelo zempilo kunye nezokhuseleko ziyalandelwa ngasemva kwezo zingcango zekhitshi, kodwa zikhona izinto onokuzikhangela eziza kukunceda ukuba uxele ukuba awuhlali phantsi kwisidlo sakho, okanye ufumane enye indawo.
Ezinye iiflegi ezibomvu ekufuneka ujikile kwaye ubuye uphume ngomnyango zibandakanya ezinye ezintle ezicacileyo, njengezinto ezimdaka kunye neebhotile zekhontrakthi ezibonakala zingaphantsi kwezicocekileyo. Iimenyu ezimdaka zingangomnye umqondiso, kunye neetafile ezinamathelayo kunye neminquba. Ukuba abasebenzi bokulinda abanakukhathazeka ngokugcina ezo zinto zicocekile, luphawu olubi olo.
Jonga kwakhona izindlu zangasese. Igumbi lokuhlambela elicocekileyo, elingenachaphaza lithetha ukuba abasebenzi bangaphezulu kwemisebenzi yabo yokucoca, kodwa ukuba awukwazi ukuzizisa nokuba usebenzisa igumbi lokuhlambela, vele ushiye. Jonga abasebenzi abagulayo, kwaye jonga indlela ezicoceka ngayo iitafile . Ukuba abasebenzi baya kwitafile enye baye kwelinye besebenzisa ilaphu elinye, basasaza ezinye iintsholongwane.
isitrato esingaphantsi komhlaba iidola ezi-2 sub 2015
Iziseko zokugcina i-buffet yeqela lakho likhuselekile
Akukho mntu ufuna ukubambeka ekhitshini ekuphekeni ngelixa iindwendwe zisendlini, ke i-buffet inokuba sisisombululo esifanelekileyo ekuvumela ukuba udibane, usele kwaye wonwabe ethekweni. Ibhodi yoKhuseleko loKutya yase-US inikezela ngeengcebiso ezixabisekileyo zokuqinisekisa ukuba i-buffet yakho ikhuselekile, kwaye ibandakanya ukusebenzisa izikhongozeli ezincinci, ezinzulu. Oko kuthetha ukuba kuyakufuneka ubazalise rhoqo, kodwa oko kuyakugcina ukuhamba rhoqo kokutya okutsha kumaqondo obushushu afanelekileyo. Gcina iliso kwixesha - lahla naziphi na izinto ezonakalayo ezingaphandle kweeyure ezimbini. Kwaye qiniseka ukuba unezitayile zamacwecwe amancinci ukukhuthaza abantu ukuba baziphakele ipleyiti yento ethile, endaweni yokutya kwitafile.
Inkqubo ye- I-FDA icebisa endaweni yokuba ubeke iipleyiti ezinkulu, yenza ezincinci ngaphambi kwexesha kwaye uzitshintshe njengoko kufuneka. Gcina izinto ezigcinwe emva efrijini okanye eziko ukuze uzigcine kubushushu obufanelekileyo. Bakwatsho ukuba awusoze uphinde ugcwalise isitya ebesihleli ngaphandle, endaweni yoko usibuyisele esitsha.
Ukuhlala ukhuselekile xa kukho ukukhumbula i-FDA
Imicimbi ye-FDA iyakhumbula kwiimveliso eziye zafakazelwa ukuba zinxibelelene neemeko zetyhefu yokutya, kwaye abavelisi bahlala bekhumbula iimveliso ukuba likho ithuba lokugulisa umntu. Unokwazi ukuya kwi iphepha le-FDA ukubhalisela ukufumana izilumkiso nge-imeyile xa bekukho ingxaki.
Ngelixa ngokuqinisekileyo oko kuya kukunika iintloko 'ukuba kukho into efrijini ekufuneka uyilahlile, kunokwenzeka ukuba kukho ezinye izinto oya kuthi uzenze ukuze uqiniseke ukuba wena nosapho lwakho nikhuselekile. Kwizinto ezinje ngokuqhambuka kwelisteria kunye Kukhumbula uSalmonella , Bacebisa ukucoca ngokupheleleyo ifriji yakho ngomxube wamanzi ashushu kunye neblitshi ukuqinisekisa ukuba akukho kusasazeka kwebhaktiriya. Ukuqhamka kwesibindi A , Baphakamisa ukuba abantu abangagonywanga banxibelelane nengcali yezempilo yokufumana iyeza ukuba ukubhengeza kwenzeka ngaphantsi kweeveki ezimbini ngaphambi kokukhumbula. Ukulandela imiyalelo yabo kubalulekile ekugcineni wonke umntu ekhuselekile kwaye esempilweni.
