Ixesha lokuLungiselela: Imizuzu eyi-10 Ixesha elongezelelweyo: 5 imiz Ixesha elipheleleyo: 15 mins Ukukhonza: 2 Isivuno: i-2 servings Iprofayili yeSondlo: Intliziyo ephilileyo-iKhalori ephantsi ye-Carbohydrate Ubisi-Isifo seswekile esifanelekileyo Iqanda eli-Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy -Iswekile eyongeziweyo ephantsi yasimahlaTsibela kwiiNqaku zeSondlo Izithako
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1 phakathi itapile, ikhuhlwe (12 ounces)
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¼ icephe i-oregano eyomileyo, icolile
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⅛ icephe umgubo wegalikhi
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Dash ityuwa
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Dash umhlaba wesinamoni
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Isitshizi sokupheka nge-olive oil nonstick
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1 icephe waqhawula i-cilantro entsha
Izalathiso
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Sika ibhatata ibeyisiqingatha ngobude. Songa kwaye ugcine isiqingatha esinye sokusetyenziswa. Sika isiqingatha esiseleyo sibe sisiqingatha ngokunqamlezayo. Sika isiqingatha ngasinye ngobude ube yi-1-intshi engqindilili yeed. Kwipani ephakathi egqunyiweyo, pheka i-sweet potato wedges emanzini aneleyo ukugubungela i-8 ukuya kwi-10 imizuzu okanye kude kube yithenda; khupha kakuhle. Yomisa ngeetawuli zephepha.
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Kwisitya esincinci, hlanganisa i-oregano, i-powder garlic, ityuwa kunye nesinamon. Gcoba iiweji zebhatata ngesitshizi sokupheka. Phalaza ngokulinganayo kunye nomxube we-oregano.
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Ukusebenzisa i-charcoal grill, beka iitapile wedges kwi-rack ye-grill engagqunywanga ngokuthe ngqo phezu kwamalahle aphakathi. I-Grill imizuzu emi-3 ukuya kwe-5 okanye de iitapile ze-wedges zibomvu, zijika kube kanye kwisiqingatha sokugcoba. Ukukhonza, ufefe iziqwenga zeetapile kunye ne-cilantro.
Iingcebiso
Ukwahluka: Ukusebenzisa i-grill yegesi, i-grill preheat. Nciphisa ubushushu phakathi. Beka iitapile wedges kwi-grill rack phezu kobushushu. Gubungela kunye ne-grill njengenhla.
