Akukho nto ifana negalikhi entsha. Hayi, nzulu. Mhlawumbi abanye abantu kunye nazo zonke i-vampires azilithandi ivumba, kodwa kukho into malunga nelavumba legalikhi elisandula ukucocwa elenza ukuba uzithembe: Esi sidlo siza kuba silungile kwaye sinencasa.
Kwaye siya kuyivuma: Ukunqunqa igalikhi kunokuchitha ixesha. Ukuba awunayo indlela yokuchofoza engenangqondo, unokuphela ungenathemba ngokuqhekeza kwiindawo ezinamacala amancinci amancinci. Kodwa igalikhi egalelwe kakubi ingcono kunenye indlela: igalikhi egalelwe engqayini, okanye, njengoko sithanda ukuyibiza, igalikhi kwindawo yentlambululo-miphefumlo. Le galikhi iyabiza, ineoyile, kwaye ngokungathí sina ayazi ukuba ifuna ukuba yintoni. Njengabantu, sonke sinemicimbi yesazisi, kodwa ikonofile akufuneki: Igalikhi ekrwada kufuneka ibukhali, ibukrakra, kwaye inevumba elimnandi, kwaye ngokunyanisekileyo, izinto ezibekiweyo azihambisi. Ingabonakala ilula- akukho mincinanana- kwaye ihlala ixesha elide, kodwa iswele incasa (nge MyRecipes ).
Nini IKitchn Umhleli uSheela Prakash uthelekise igalikhi egalelwe umbhi ocoliweyo nezinye iifom, ezinje ngeetyhubhu ezinqabileyo kunye nee-clove zangaphambi kokuchuba, i-puree engqayini ibekwe iphantsi kakhulu. Ngoba? Prakash uqaphele i-stale, i-flavour. Kwaye ukuba ayingokokunambitheka, kutheni enye ungayitya igalikhi? Asenzi kakuhle ukuba sinuke kamnandi. Khetha igalikhi entsha: Ukuba ukunyibilikisa kunzima kakhulu, ungasebenzisa iindlela ezimfutshane apha endleleni. Sikufumene.
Ukucola, ukusika, okanye ukugcoba konke
Umgaqo wesithupha: Iigalikhi zinencasa eyahlukileyo ngokuxhomekeke kwindlela oyisika ngayo. (I-Pun ayenzelwanga.) Xa unciphisa igalikhi okanye uyinqunqe, unike ezinye iincasa ezinamandla.
Ii-clove ezigayiweyo 'ziya kusasaza incasa engakumbi kwisitya kwaye zigqibelele kwisosi kunye nee-marinade,' ngokuka-Claudia Sidoti, umpheki oyintloko e-Hello Fresh (nge Yitya oku ). Xa ubeka ixesha lokucoca igalikhi yakho ngokutsha, ulayisha isosi yetumato okanye uvuselele i-fry nge-zest flavour hayi i-bland, izinto ezotyiweyo ezityeni.
Oko kuthethiweyo, ukuba ukunyibilika ayisiyonto yakho, zininzi iiresiphi ezifuna igalikhi kwezinye iindlela. Ukucoca ii-clove ezipheleleyo zegalikhi kubonelela ngesiseko esimnandi, esomeleleyo senkukhu eyosiweyo okanye i-shrimp (nge INew York Times ). Ukusika igalikhi ibe ngamacwecwe amancinci kuya kukuvumela ukuba ubashushu babe zizilumko ezincinci ezintsundu zegolide zokungcamla kwesitya se-pasta Ngobungangamsha ). Xa ukhetha ingqayi yegalikhi esele yenziwe ngaphambili, uthintela ukhetho lwakho kwaye uzithobe kumatshini wokungcamla ofanayo ngalo lonke ixesha.
Yityumze, uyinqunqe, uyixube
Ukuba uziva unovalo malunga nokunyibilikisa igalikhi entsha, qala ngokuyibetha, ngokutsho Ngobungangamsha . Ukutshitshisa ikhetshe ngemela ebanzi kuya kukuvumela ukuba ucofe i-clove ngokulula; Kuya kuqala inkqubo yokuqhekeza igalikhi ibe ngamaqhekeza amancinci. Nje ukuba unqumle iiphelo kwaye ukhuphe ulusu, ukwishishini. Yigungqise imela yakho ngobunono kwi-clove de, ngokulula, iziqwenga zincinci ngokwaneleyo ukuba ujongeke 'uncitshisiwe' ozama ukufumana. Ukuba ufuna ukuqhubela phambili kwaye wenze uncamathiselo, qhubeka usika, yongeza ityuwa erhabaxa ukwenza ukungqubana, kwaye uhlikihle ngokoqobo isitshetshe semela yakho kwibhodi yokusika ngokungathi uzama ukutshiza ingqolowa yakho emitsha.
Asiyi kuxoka: loo nxalenye yokuncamathisela inokuthatha umsebenzi omninzi wokubamba imela. Ukuba ufuna ukutya okutsha, okukhawulezayo kwegalikhi ye-marinade okanye i-aioli, vele uphose ii-clove zakho ezixutywe kwiprosesa yokutya kunye netyuwa. Ingaziva ngathi kukukopela, kodwa isebenza kakuhle: kuba igalikhi isandula ukwenziwa, kwaye ayipakiswanga kwindawo yengqayi okanye ityhubhu, uyakugcina oko kugqabhuka kwamandla Itheyibhile entle ). Kwaye, iminwe yakho ayizukuncamathela. Ukuphumelela.
Hlaziya impilo yakho ngezinto ezintsha
I-Garlic kudala inconywa ngenxa yezibonelelo zayo zempilo. Ama-Egypt amandulo awayegwetyelwe ukwakha iiphiramidi ayesebenzisa ukutya kwegalikhi ukomeleza amajoni omzimba kunye namandla omzimba, ngokwe Zisebenza njani izinto . Kodwa loo garlic yayingenakusebenza ngokufanelekileyo ukuba yayisezimbizeni - okanye amangcwaba amancinci amancinci amaYiputa amandulo anokuyisebenzisa.
IAmerican Chemical Society icacisa ukuba igalikhi idume ngokulwa ii-microbes, ngenxa yomxholo wayo we-allicin, enokulwa amahlwili egazi kunye nomhlaza (nge Inzululwazi mihla le ). Ngo-2008, abaphandi bafumanisa ukuba xa igalikhi ecoliweyo igcinwe emanzini okanye kwioyile- njengoko kunjalo ngegalikhi eninzi ebhotileni- iivenkile ze-allicin zehle kakhulu, zinciphisa amandla ayo okubulala iintsholongwane. Xa igalikhi yagcinwa emanzini kubushushu begumbi, isixa se-allicin sasisisiqingatha kwiintsuku ezintandathu. Kuthathe ixesha elingaphantsi kweyure kwioyile yemifuno ukusika amanqanaba e-allicin kwisiqingatha. Ngelixa igalikhi eyonakeleyo isenokuthi ivelise izibonelelo zezempilo, kubonakala ngathi okutsha kwakungcono. Ngoku ka Amayeza asemantla ntshona , ukuba ujonge ukuvuna izibonelelo ze-allicin, akukho nto ibetha igalikhi entsha, nditsho nokuncedisa.
