Ixesha lokuLungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: 20 mins Ixesha lilonke: 35 mins Ukukhonza: 8 Isivuno: 8 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Iqanda elifanelekileyo leGluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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16 iphiko lenkukhu idrumettes (iiponti ezi-2 zizonke)
keto kwichick fil a
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2 amacephe Isinongo seCajun esingenatyuwa, sahluliwe (jonga iNgcebiso)
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½ indebe iketchup
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¼ indebe ijusi yelamuni
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¼ indebe ubusi
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1 icephe imostade eyomileyo
Izalathiso
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Ukushisa i-oven ukuya kwi-450 degrees F. Layisha i-pan enkulu yokubhaka ene-rimmed nge-foil.
Isikwashi kunye ne-zucchini ngokufanayo
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Gcoba inkukhu kunye neetipuni ezi-5 zeCajun seasoning kwisitya esikhulu. Lungiselela kwi-pan elungiselelwe. Bhaka imizuzu eyi-15. Guqula amaqhekeza enkukhu. Bhaka kude kube kungabikho pink, imizuzu eyi-15 ukuya kwe-20 ngaphezulu.
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Okwangoku, gubungela i-teaspoon eseleyo ye-Cajun, i-ketchup, ijusi yelamuni, ubusi kunye nemostade eyomileyo kwisitya esikhulu esitywiniweyo. Dlulisa isiqingatha somxube kwisitya esincinci esivaliweyo; gubungela kunye nefriji ukuya kwiintsuku ze-3.
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Yongeza inkukhu kwi-sauce eseleyo kwisitya esikhulu. Gxuma ukunxiba. Gubungela kunye nefriji ukuya kwiintsuku ze-3.
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Gcoba inkukhu kunye nesosi kwi-tailgate kwi-cooler egqunyiweyo. Ukukhonza, tshintshela inkukhu kwi-pan enkulu ye-foil kwaye ubeke kwi-rack ye-charcoal okanye i-gas grill ngqo phezu kwamalahle aphakathi okanye ukushisa. Gubungela kunye ne-grill de ubushushu, i-10 ukuya kwi-15 imizuzu. Khonza nge-sauce egciniweyo.
Iingcebiso
Icebiso: Ukuba awukwazi ukufumana ityuwa ye-Cajun seasoning, xuba i-paprika ye-paprika, i-teaspoon 1 nganye ye-anyanisi powder kunye ne-garlic powder, i-1/2 ithispoon nganye i-oregano eyomileyo kunye ne-thyme, kunye ne-1/4 ithispoon nganye ye-cayenne kunye ne-pepper yomhlaba.
Izixhobo: 1 1/2- ukuya kwi-2-quart ye-foil pan enzulu
