Iifoto zikaBobby Bank / i-Getty Izithombe Ukuba ubukele UMat Stonie ngokuthandwa kakhulu Ijelo le-YouTube , usenokuzibuza ukuba unento efana nomhla oqhelekileyo xa kusiziwa ekutyeni. Umntu odlayo okhuphisanayo oneminyaka engama-28 utyile IiNoodles zomlilo zaseKorea , ukuya Ilitha likaJello , kunye Yonke into kwimenyu yeChick-Fil-A kubaxhasi bakhe abazizigidi ezili-11.6.
Owona mzuzu mkhulu wobomi bukaStonie weza ngonyaka ka-2015, xa wayephumelele ngokumangalisayo kukhuphiswano lokutya iSuper Bowl, iNathan's Hot Dog Eating Contest, eyayibanjwe ngoJulayi 4 eConey Island. Uginye izinja ezingama-62 ezishushu kunye neebhanti kwimizuzu eli-10 ukubetha UJoey Chestnut , Ixesha le-12 leenja ezishushu ezishushu onguTom Brady wokutya.
kuvela i-lagasse net efanelekileyo
Usenokuthi uStonie akangomntu othanda ukutya. Ubambe irekhodi lehlabathi lokutya yonke into ukusuka kwiimbambo zehagu ukuya kwipie yethanga, ngokweligi yokutya ekhuphisanayo ebizwa Ukutya okukhulu kweLigi . Ngokweekhalori, uStonie uya kudla kwimizuzu eli-10 ngabantu abadla ukutya ngeveki. Nangona oku kungaphezulu okanye kungaphantsi kwesiqhelo sikaStonie okoko waguqukayo ngo-2011, kwihlabathi okwesithathu Umdli wokhuphiswano (njengalo mbhalo) akaze anike ngcebiso isikali konke konke, enobunzima beepawundi ezili-130. Elo nani liza kudubula okwethutyana ukuya kuthi ga kwiipawundi ezili-150, kusuku olulandelayo emva kweseshoni yoqeqesho. UStonie uxelele GQ kuthatha umzimba wakhe iintsuku ezimbini okanye ezintathu ukubuyela esiqhelweni.
Imfihlelo yokutya okukhuphisanayo ngumsebenzi onzima
Youtube Yintoni amandla amakhulu kaMat Stonie amvumela ukuba atye kakhulu kwaye agcine isimo sakhe? Mhlawumbi sinokufumana umkhondo kwenye yezakhe Iividiyo zeYouTube . Ugqibe kwelokuba aqale unyaka omtsha we-2019 ngokucocekileyo. Usele 'i-Smoothie esempilweni kwihlabathi' -i-smoothie enkulu, esempilweni, ene-1,592 yeekhalori- ngaphezulu nje komzuzu. Emva kokuba egqibile, waqhula esithi wayenako ukugcina zonke iivithamini unyaka wonke, ke ngekhe aphinde atye i-kale ngo-2019.
Kodwa kakhulu, uStonie akanayo imetabolism enamandla angaphezu kwawomntu. Ukutya okhuphisanayo ngumsebenzi onzima. 'Le mizuzu imbalwa ndiyichitha eqongeni ngexesha lokhuphiswano ifuna iiyure kunye neeyure zoqeqesho lomzimba, uqeqesho lwengqondo, kunye nokutya okukhethekileyo, utshilo iwebhusayithi yakhe . Inxalenye yalo msebenzi yinkqubo engqongqo yokuzilolonga ye-cardio kunye nokuphakamisa iintsimbi, utshilo uStonie GQ . Uhlala ebaleka iiyure ezimbalwa emva kwenye yeeseshoni zoqeqesho olunzima, uStonie utyhile ividiyo ayithandayo ayenzileyo Amandla eeyure ezi-5 .
UStonie uyachacha kukhuphiswano kunye neeprotein ezishukunyiswayo
Youtube UStonie wanikela GQ Isicwangciso sokutya silandela kanye emva kokhuphiswano okanye usuku lokuziqhelanisa. Ngamafutshane, emva kokulahla ibhombu yokutya esiswini sakhe, uya kuwubuyisela umzimba wakhe esiqhelweni ngeprotein kunye neevithamini. Isidlo sakhe sokuqala sosuku (ngaphandle kwesithandathu) iya kuba yiprotein ephantsi yeekhalori, ikomityi yekofu kunye neevithamini ezininzi. Kwiiyure ezintathu kamva, wayeza kuba nenye iprotein shake kunye neminqathe. Emva koko isidlo sasemini esingu-1: iprotein shake kunye nama-apile. Isidlo sasemini esinguNombolo 2, emva kweeyure ezintathu-uqikelele- enye iprotein shake, neeamangile ecaleni. Okokugqibela, uStonie uyakonwabela ukushukunyiswa kweprotein kunye nezilayi zesonka kwisidlo sangokuhlwa-siqala ukubona ipateni apha-ilandelwa kukutya okunexesha lokulala kwiproteni ye-casein kunye neeamangile.
Kwaphambi kokhuphiswano, abantu abaninzi bacinga ukuba uStonie uzila ukutya-mhlawumbi ukuze alambe, okanye ngesisu esikhulu esingenanto. Kodwa ayisebenzi kuye, uxelele uStonie Uyonwabisa . Endaweni yoko, unelitha yolwelo-ihlala iPowerade- ukuvusa isisu sakhe. Ugqirha waseStanford uConnor O'Brien uthe ulwelo ngaphambi kokhuphiswano lunceda isisu 'siphumle' kwaye sandise. UStonie uleqa konke oko kungamanzi ngekofu ethile, ukuze aqiniseke ukuba ukhulula isinyi sakhe ngaphambi kokhuphiswano. Ukwahlisa isiselo esineprotein kwisondlo. UStonie uthe yibhalansi phakathi kokugcina isisu sakho singenanto kunye nenqanaba lamandla akho liphezulu.
Ukutya okukhawulezayo: Sukuzama oku ekhaya
Youtube Kwimbaleki yokhuphiswano, uStonie uzama ukulinganisa umsitho othile ngoqeqesho lwakhe. Phambi kokhuphiswano lwenja eshushu kaNathan, uStonie waqeqeshwa ngokutya izinja ezishushu ezingama-60 iintsuku ezintathu ngeveki, ngamanye amaxesha zilandelwa lilitha lamanzi ukolula isisu sakhe nangaphezulu (nge I-KSDK ). UStonie wayecwangcisele ukulungiselela ukhuphiswano lwephiko leenkukhu le-Hooter, awaphumelela kwi-2014, ngokutya amaphiko angama-200 amatyeli amane okanye kahlanu ngaphambi komsitho (nge USA Namhlanje ).
ityuwa yamanzi taffy flavour
Kuya kufuneka ukuba sikuxelele okwangoku: Sukuzama oku ekhaya. Iingozi ze ukutya okunokhuphiswano irejimeni ibhalwe kakuhle. Ukusela igaloni okanye ngaphezulu kwamanzi kwindawo enye kunokunciphisa amanqanaba esodium emzimbeni kwaye kubangele ukuxhuzula (nge USA Namhlanje ). Oogqirha bafumanisa ukuba izintso zakho zinokucwangcisa malunga nelitha enye (ilitha enye) yamanzi ngeyure (nge Unyango lwezempilo ). Ukutya iMajor League kuphikisana ngokusemthethweni nokuba abo bakhuphisana nabo baqeqeshwe ekhaya, nangona uninzi lwabo lusenza oko, kwaye umbutho ubongoza abalandeli bawo ukuba bangatyi ngokukhawuleza ekhaya. Ukuba umzimba wakho awusetyenziswanga kukuhlaselwa ngokukhawuleza kokutya, ungakrazula umqala okanye isisu sakho (ngeKSDK).
Ayisiyiyo yonke imiceli mngeni yokutya kukaStonie ephele kakuhle
Youtube Bukela enye yeevidiyo zika-Stonie zika-YouTube kude kube sekupheleni, kwaye uyakufumanisa ukuba nalo mntu utyayo isantya onamava othusayo ngokutya. UStonie unokubamba Ukutya irekhodi lehlabathi , Ndigqibe i-255 yamantshontsho e-marshmallow kwimizuzu emihlanu, kodwa ukhuphiswano oluneswekile lolona lubi, utshilo. 'Iswekile ingxamele umzimba wakho, utshilo Ubomi baseToronto .
Eminye imiceli mngeni yokutya imbi kangangokuba nomatshini wokutya onje ngeStonie awunakukugqiba. Wathumela i- ividiyo Ngo-Okthobha u-2019 wokuziqhelanisa nokubaleka ngeepawundi ezili-13 zepoutine, ukutya kwaseCanada okutya okuneefriji zaseFrance, amasi eshizi kunye nerayisi. Wayelungiselela iNtshatsheli yeHlabathi yePoutine yokuTya eToronto. Emva kwemizuzu eli-17, uStonie kwafuneka aphose itawuli emanziswe ngumgubo. Ityuwa yayiyeyona nto yamnqumlayo ukuba agqibe zonke iiponti ezili-13 zepoutine. Wabiza le vidiyo ukuba 'ngowona mceli mngeni mtyuba,' kwaye wayengahlekisi. Wabala umxholo wesodiyam kwipleyiti yakhe yepoutine kwii-23,807 milligrams- iphantse ibeyityuwa enye eqinileyo. Isebe lezeMpilo lase-U.S. Licebisa ukuba kungaphantsi kweshumi kuyo yonke imini (nge i-CDC ).
Kwixesha elingaphandle kwexesha, uStonie utya njengaye wonke umntu
Youtube Ke, utya ntoni uMatt Stonie ngexesha lonyaka ongekho mthethweni, xa engapakishanga amashumi amawaka okanye iikhalori emva koko abuye kwakhona ngolungelelwaniso lweeprotheyini ezinyikimisayo? Inkqubo ye- I-5 yeYure yeVidiyo yeVidiyo Kwitshaneli yakhe ithatha into enqabileyo ukuba abalandeli bakhe bayibone: UStonie wonwabela isidlo esiqhelekileyo. Wayenesabelo esisengqiqweni senyama kunye nemifuno evela kwindawo yaseAsia yokuzenzela ukutya. Ngaphandle koko, uStonie uphendula kwawona mbuzo kwi ividiyo iveliswe ngu GQ ukukhapha a inqaku lenqaku ngaye.
'Ngexesha elingalunganga, ndingumntu nje oqhelekileyo, ndisitya ukutya okuqhelekileyo, utshilo. Ngo-Stonie uzama ukuthumela kwisitishi sakhe se-YouTube kube kanye ngeveki, usenokungafumani thuba lokuba ngumfana nje oqhelekileyo, esitya ukutya okuqhelekileyo-njengenye nje into ephuma kwimenyu yeChick-Fil-A, okanye ipleyiti eqhelekileyo umphunga. Ngokwenyani, ngaphandle kokuba ukhuphiswano, kubonakala kukhuselekile ukuthi uStonie akazukuphinda adle ipoutine kwakhona.
