Ngaba wakha wanayo i-sushi kwaye wazibuza ngemvelaphi yezo ndawo zincinci zeorenji ezihombisa iintlobo ezahlukeneyo zemiqolo? Zibizwa ngokuba yimasago, kwaye ziluphawu lwentengiso endaweni yokutya kwaseJapan kuphela, kodwa zininzi iinkcubeko zokutya kwihlabathi liphela. Ngelixa zinokuthi zinganikeli ubuninzi bevumba okanye isicatshulwa sombhalo we-lobster, i-shrimp, i-yellowtail, i-nori, okanye irayisi, zibaluleke kakhulu, kwaye sisithako esithandekayo kwabaninzi.
IKitchn Qaphela ukuba i-masago yi-capelin roe, engamaqanda asuka kwi-capelin fish, uhlobo lwe-smelt. Unyango lwezempilo ichaza i-roe 'njengamaqanda avuthwe ngokupheleleyo kwiintlobo ezininzi zeentlanzi,' kwaye ikwaphawula ukuba i-capelin, okanye iyanyibilika, ijongeka ifana nesardadi. Njani imihla ngemihla ithi masago ngokwenyani ithetha ukuba 'isanti' ngesiJapan, esibhekisa kubungakanani bokuncipha kweree.
IMasago ibonakaliswe ngombala oqaqambileyo o-orenji oqaqambileyo. ICapelin ihlala ifumaneka kumanzi e-arctic kunxweme lolwandle, kwaye i-roe yayo miniscule-malunga ne-millimitha enye ubukhulu, ngokuka Ukupheka kweIzzy.
Yintoni Masago incasa?
Ukusuka kwimbono yencasa, i-masago ine-briny, inqaku elinetyuwa elinokuba krakra kancinci kwaye ngokufihlakeleyo kube yintlanzi. Inomxholo ophezulu we-sodium, obonakalayo xa sele uyingcamle. Ewe, ikrwada. Ngokuqinisekileyo inegalelo lokuqhekeka kancinci kuyo nayiphi na into eyongeziweyo kuyo, kodwa ayinalo uphawu lwentengiso 'pop' leyo icaviar uhlala ehlangula. Masago nayo ngokwendalo clumps ndawonye, ngoko ke crunch kancinci enikayo isoloko iphindaphindwe xa umntu eluma yonke isihloko masago ngaxeshanye.
Ukongeza kwimiqulu emininzi ye-sushi, inkulu kunye neentlanzi kunoma yimuphi umthamo (izitya eziphekiweyo, i-sashimi, njalo njalo), kunye nemifuno kunye nazo zonke iintlobo zerayisi kwiindawo ezahlukeneyo zokubhenela, ukutya kunye nezitya zecala. Bahlala besenza njengokuhombisa okanye ngamanye amaxesha baxutywe nezinongo okanye amacala ukuze benze njengeesosi zokuntywila, utsho Ukupheka kweIzzy . Ewe umbala wayo wophawu lwentengiso wongeza ukwahluka kunye nokuqaqamba okungaphaya kwencasa kunye nezinto ezibhaliweyo.
Ngaba masago ngokwendalo orenji?
Uphawu lwentengiso kaMasago eneneni yenziwe ngabantu. Amaqanda amancinci afakwe idayi ukuwenza abe nomtsalane ngakumbi. Akumangalisi ukuba enye yeempawu zophawu lwemasago alunabuntu? Ngokwenyani, umbala we-masago wendalo usweleka ngakumbi kwaye uqhelekile, uhlala ungumbala otyheli (nge Ukupheka kweIzzy ).
Ngelixa zininzi iintlobo zentlanzi yentlanzi edla ngokusetyenziswa kwindawo yokutya yaseJapan, ezona zibini zibalaseleyo ngokuqinisekileyo ziyi-tobiko kunye ne-masago. Ngelixa i-tobiko ixhaphake kakhulu eJapan, i-masago ihlala isetyenziswa e-US. IMasago ngamanye amaxesha inokudibana ne-tobiko, kodwa eyokugqibela inkulu kakhulu kwaye ihlala iluhlaza, ke kulula kakhulu ukwahlula phakathi kwayo. Kwaye zombini aziveli kumthombo omnye. UTobiko yinyama yeentlanzi eziphaphazelayo, kwaye ikwabiza kakhulu, uninzi lweendawo zokutyela zaseJapan zithande ukukhetha i-masago ngenxa yexabiso laso kwaye ngenxa yokuba ukungafani kwencasa akuthethi kakhulu (nge I-Sushi FAQ ).
Zithini izibonelelo zempilo? Ngaba ngumthombo wokutya ozinzileyo?
Isondlo, i-masago iphantsi kakhulu kwiikhalori kwaye inika i-omega-3 fatty acids, iivithamini ezininzi, i-magnesium kunye ne-selenium. Ungayithenga kwi-Intanethi, kwiimarike zaseAsia kunye namabali okutya, okanye kwezinye iivenkile ezinkulu, ngokwe Ukupheka kweIzzy . Iphakame ngokukodwa kwi-vitamin B12, ii-amino acid, iiprotein, nokunye okuninzi. Iphantsi kakhulu kwi-mercury, kodwa ngokucacileyo iphezulu kakhulu kwi-sodium (nge Unyango lwezempilo ). Kwiimeko ezininzi, nangona kunjalo, akukho masago aneleyo ongezelelweyo kwisitya ukuze enze nawuphi na umba.
IMasago sisihloko esiphikisanayo ngokwembono yokuzinza. Ngelixa kuqatshelwe ukuba i-capelin izinzile kwaye inani labantu liphezulu kakhulu kwihlabathi liphela, kukwakho neenkxalabo malunga nemveliso egqithileyo ngenxa yokuba iintlanzi ezininzi zabasetyhini 'zijolise' ukuze zihlangabezane nemfuno yemasago, echaphazele isini. Ukwahlukahlukana kweentlobo zeentlanzi ngaphezulu konyaka, ngokwe-Healthline. Ngokuqinisekileyo into enomdla wokucinga ngexesha elizayo xa usenza isushi.
