Copycat Chick-Fil-A Mac Kwaye Cheese kufuneka uzame

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Copycat Chick-fil-A mac kunye netshizi ULindsay D. Mattison / uMashed

I-chick-fil-A ayiyazi kakuhle izitya zabo zecala. Ngokuqinisekileyo, zabo I-waffle fries ziyamangalisa, kwaye siyayithanda isaladi yokuqhekeka xa sinqwenela ukutya okumnandi kakhulu kubomi bethu, kodwa asiqhele ukubetha idrive-thru yabo emacaleni. Oko kukuthi, bade babhengeza ukuba i-mac kunye netshizi banendawo esisigxina kwimenyu yabo ngo-2019. Iqukethe imacaroni ethenda ethe kratya kwisosi esityebileyo ekhuphisana ne-mac kunye netshizi kwiindawo ezininzi zokutyela. Esi sitya se-cheesy sisincedisi esigqibeleleyo se-crispy yenkukhu, okanye sinentliziyo eyaneleyo yokutya sodwa njengokutya.

Ukuba awukwazi ukufumana okwaneleyo kwi-Chick-fil-A's ooey, gooey mac kunye netshizi, sineendaba ezimnandi: Size nohlobo olwenziwe ekhaya oluthandayo ngokulungileyo. Kuya kufuneka uthabathe izithako ezimbalwa- iresiphi yabo ineentlobo ezintlanu zamasi - kodwa ilula ngokwaneleyo ukuyenza kwaye ikulungele ukubetha itafile yesidlo sangokuhlwa kwimizuzu engama-30. Ngaba uyafuna ukwazi ukuba size njani nekopi ye-Chick-fil-A mac kunye netshizi? Funda ukuze ufumane.

Hlanganisa izithako zekopi yakho yeChick-fil-A mac kunye netshizi

Copycat Chick-fil-A mac kunye noshizi izithako ULindsay D. Mattison / uMashed

Ngaphambi kokuba siqale ukuphuhlisa ikopi yethu yeChick-fil-A mac kunye netshizi iresiphi, sithathe iwebhusayithi yeChick-fil-A's ukubona ukuba kwenzeka na ukuba banike iresiphi. Ngelixa bengakhange babonelele naziphi na izixa, baye babhala uluhlu lwezona zinto sizifunayo ukuze siqale. Izithako ezimbalwa zazicacile - imacaroni, ityuwa, kunye nokudityaniswa kweeshizi- kodwa samangaliswa kukubona ukuba basebenzise ubisi olungenamafutha endaweni yobisi oluqhelekileyo. Emva kokwenza ibhetshi yovavanyo olukhawulezileyo, savuma ukuba ubisi olomileyo olungumgubo lwaluyindlela yokuhamba: Yayinombhalo olula ngakumbi kune-mac esiyenzileyo ngobisi lokwenyani.

ioyile yekhokhonathi ukubhaka

Ukusuka apho, kuye kwafuneka sijikeleze uluhlu lwezithako ngezongezo ezimbalwa. Uluhlu lwezithako luqulethe zombini imajarini kunye nebhotolo, kodwa sikhethe ukusebenzisa ibhotolo kwirisithi yethu ngenxa yokulula. Ichick-fil-A iyasebenzisa umpakathi weqanda umgubo, esingakhange siwubone kwivenkile, ke sanamathela kwi-yolk yolwelo endaweni yoko. Babandakanya umgubo wengqolowa kunye neziqholo ezimbalwa (ipaprika, iturmeric, kunye neatto) ngombala, ke ngoko songeze ezo zithako kuluhlu lwethu. Zonke ezinye izithako zibonakala ngathi zezokugcina, ke siye sathatha izinto ezifana ne-xanthan gum, i-emulsifying yetyuwa, kunye ne-starch yokutya eguqulweyo.

Uza kufumana uluhlu olupheleleyo lwezithako-kunye nemiyalelo yenyathelo ngenyathelo- ekupheleni kweli nqaku.

Zeziphi iintlobo zeshizi ezingena kwikopi ye-Chick-fil-A mac kunye netshizi?

Eyona tshizi ikopi yeChick-fil-A mac kunye netshizi ULindsay D. Mattison / uMashed

Akunyanzelekanga ukuba simbe nzulu ukuze sazi ukuba i-Chick-fil-A isebenzisa itshizi ezininzi kwi-mac kunye netshizi. Emva kwayo yonke loo nto, imenyu yabo ichaza izinto eziqulathe 'ukudityaniswa okukhethekileyo kweentshizi kubandakanya iParmesan, cheddar, kunye neRomano.' Into esingayaziyo kukuba zimbini iintlobo ezongezelelweyo zeshizi ezifakwe kwiresiphi: American kunye BellaVitano , ibhotolo, itshizi ene nutty eyenziwe eWisconsin.

Unokulingwa ukuba ulinganise inani leentshizi emva kweyodwa okanye ezimbini, kodwa ukusebenzisa zonke ezintlanu zongeza itoni yokunambitheka okongezelelweyo kunye nokuthungwa kwi-sauce yakho ye-cheese. Ikhitshi Conundrums Icacisa ukuba ukusebenzisa indibaniselwano yamasi yeyona ndlela ilungileyo yokufumana ubume obuhle be-gooey obuthandayo kwi isosi yesonka samasi -Ivela kwelona tshizi lithambileyo, itshizi laseMelika- ngelixa ikwafezekisa incasa etyebileyo, enzima. Ukuba ubunokusebenzisa kuphela iitshizi ezindala ezinje nge-cheddar, iRomano, okanye iParmesan, isosi ibiya kuphelisa i-grainy kwaye ingcamle kakhulu.

Ngaba ufuna ukwenza i-roux ukwenza ikopi eyiyo yeChick-fil-A mac kunye netshizi?

Ngaba kukho umgubo kwisosi yetshizi yekopi ye-Chick-fil-A mac kunye netshizi ULindsay D. Mattison / uMashed

Ngelixa uninzi lweekopi ezikwi-intanethi I-Chick-fil-A mac kunye netshizi zokupheka zingasebenzisi umgubo, sayifaka kwiresiphi yethu. Kwabaqalayo, ibandakanyiwe kuluhlu lwezithako zeChick-fil-A, ke ndaziva ngathi ukusebenzisa umgubo lilinyathelo elifunekayo lokwenza eyona koplicac mac kunye netshizi. Siyazi ngamava ekuphuhliseni ezinye iiresiphi zokupheka isosi yesonka ukuba umgubo omncinci uhamba indlela ende yokwenza isosi ezinzileyo engayi kwaphuka.

bar s izinja ezishushu ncomo

Kuyavela ukuba kukho okuqinisekileyo isayensi yokutya emva kokuqala isosi yesonka samasi kunye neroux- indibaniselwano yeenxalenye zomgubo olinganayo kunye nebhotolo ephekwayo de ingabi nencasa yomgubo eluhlaza. Xa uhlamba ubisi kwi-roux, umgubo weemolekyuli zomgubo ziyavuleka ukuze zifunxe ulwelo kwaye zikhuphe isosi. Le nkqubo iphinda inciphise iimolekyuli zesitatshi ukuba zisebenze njengesithintelo xa itshizi inyibilika, kuthintela itshizi ekuxinaneni nasekuqinisekiseni ukuba amanqatha awayi kwahluka. Oko kuthetha ukuba isosi yakho yetshizi iya kuba mpuluswa endaweni ye-grainy okanye i-oyile. Upholile, huh?

Ukuba ucwangcisa ukwenza le recipe nge ayinagluten noodles, zive ukhululekile ukutsiba umgubo. Qaphela ukongeza itshizi kakhulu, kancinci, kuba ayizukufumana isitatshi ukuyikhusela ekuqhekezeni. I-sauce ayiyi kuvela ibe yinyani kwaye igudileyo, kodwa iya kusondela.

Kutheni le copycat Chick-fil-A mac kunye netshizi iresiphi eneliqanda?

iqanda kwi-copycat Chick-fil-A mac kunye netshizi

Ngaphambi kokuba siqale, masithethe ngesithako se-wildcard kule recipe: izikhupha zeqanda. Kungabonakala ngathi kukudibanisa okungaqhelekanga kwi-mac kunye netshizi, kodwa eneneni sisithako esiqhelekileyo sososo samasi. Amaqanda dlala iindima ezimbalwa ezibalulekileyo ezinceda isosi ukuba ihlangane (kwaye emva koko, hlalani kunye).

Ukongeza i-yolk yeqanda kwiisosi ezinje ngeshizi yesosi yeyona ndlela ilungileyo yokwenza thicken isosi -Into ebalulekileyo ukuba uhamba ngendlela engenanto ye-gluten-kunye nokubonelela nge-flavour. Kodwa esona sizathu sokubandakanya iqanda kwi-mac kunye netshizi kungenxa yokukwazi kweqanda emulsify ezinye izithako, ukudibanisa ioyile kunye namanzi kwimulsions efana nemayonnaise okanye isollandaise sauce. Ikwasebenzela iisosi ezi-creamy, ibopha iimolekyuli ezityebileyo kwitshizi kulwelo olusebisini, ukuthintela isosi ekuqhekekeni xa iphinde yavuselelwa. Kubalulekile kwinkampani efana neChick-fil-A: Sifunde kuyo AbaHlengi ukuba abasebenzi bafumane iingxowa esele zenziwe nge-mac kunye netshizi, 'bayikhame [engxoweni], kwaye bayiphinde kwi-oveni.

Ukugcina i-yolk yeqanda ekukrangeni, kubalulekile kuyo umsindo iqanda ngaphambi kokuba lingene kwisosi. Sukuba nexhala; Siza kuchaza ukuba ungayenza njani xa ufika kwinyathelo.

Pheka imacaroni yekopi ye-Chick-fil-A mac kunye netshizi

lide kangakanani ixesha lokupheka imacaroni ikopi yeChick-fil-A mac kunye netshizi ULindsay D. Mattison / uMashed

Ngokwesiqhelo, besingakuxelela ukuba uzise imbiza enkulu yamanzi emathunjini kwaye ulandele umkhombandlela kwibhokisi ye-al dente pasta. Kodwa safunda ithiyori enomdla nge Iiresiphi ezifihlakeleyo zikaTold Wilbur . Ucebise ukuba kubiliswe imacaroni kangangemizuzu engama-20, ngaphezulu kokuphindwe kabini kwixesha lokupheka elinconyelweyo ebhokisini. Ingcamango kukuba ixesha elide lokupheka livumela i-macaroni ukuba ifumane amanzi amaninzi kunokwenzeka, ukuqinisekisa ukuba ayiyi kuba nayiphi na into eyongezelelweyo kwi-sauce xa iphoswa ndawonye. Sicinga ukuba sizakuzama kwaye sibone ukuba ithiyori ichanekile na.

Sibilise iibhetshi ezintathu zemacaroni: enye yeebhokisi ezicetyiswayo imizuzu esibhozo al dente , enye kangangemizuzu eli-12, kunye neyesithathu kugcwele 20. Sidibanise imacaroni ephekiweyo kunye nesosi kwaye sayivumela ukuba ihlale efrijini kangangeyure. Ngokuqinisekileyo, ipasta yesithathu- le yayipheke imizuzu engama-20- yayiyeyona ndiyithandayo. I-pasta ngokwayo yayithambile kwaye ihlafuna, kwaye isosi yayingalahlekanga nakuphi na ukuqaqamba kwayo. Sathengiswa!

bayenza njani imayonnaise

Qalisa isosi yesonka samasi ikopi ye-Chick-fil-A mac kunye netshizi

uyenza njani ikopi ye-Chick-fil-A mac kunye netshizi ULindsay D. Mattison / uMashed

Ngelixa ipasta ipheka, siya phambili kwaye senze isosi yesonka samasi. Izinto ziya kuhamba ngokukhawuleza apha, ke kungcono ulungiselele ngokwenza yonke into ilunge ngokudibanisa amanzi kunye nomgubo wobisi owomileyo ukuphinda uhlaziye ubisi kunye nokugaya zonke itshizi. Kulungile ukudibanisa itshizi ezigayiweyo, kodwa sicebisa ukuba sigcine itshizi yaseMelika yahlukile.

Ukwenza isosi, siza kuqala ngokunyibilikisa ibhotolo embizeni enkulu ngobushushu obuphakathi kude kube ngathi kuyanyibilika kwaye kunyibilika, malunga nemizuzu emibini. Emva koko, yongeza umgubo uze upheke, uvuselele rhoqo, de kube i-roux ibe yinto enqabileyo kwaye iphunga i-nutty. Xa i-roux ilungile, yongeza ubisi olunamanzi kwaye uzise umxube ukuya kwisimmer. Emva kwemizuzu eyi-10, isosi kufuneka ibe intle kwaye ibengqindilili.

Ngoku lixesha lokuba caphukisa izikhupha zamaqanda -Inkqubo evakala yoyikisa kodwa ilula ngokwenene. Amaqanda afudumezayo yindlela nje emnandi yokuthetha ukuba sizonyusa kancinci iqondo lobushushu, siwagcine ekukrokreleni xa ebetha ubisi olushushu. Beka i-yolk kwisitya esincinci kwaye ucofe kancinci kwi-1/2 yekomityi yobisi olushushu, whisking rhoqo xa ugalela. Xa umxube ufakwe kakuhle, yongeza ikomityi yesibini ye-1/2 yobisi olushushu, uphinda inkqubo yentsimbi. Ngoku ukuba iqanda lifudumele, ungawususa umxube wobisi lweqanda ubuyele embizeni ngaphandle koloyiko.

Yongeza itshizi kwisandla esinye ngexesha lekopi efanelekileyo yeChick-fil-A mac kunye netshizi

Uyenza njani ikopi yeChick-fil-A mac kunye netshizi yesosi ULindsay D. Mattison / uMashed

Ukusuka apha, siya kuyisusa imbiza emlilweni kwaye silungele ukunyibilika itshizi kwisosi. Ufuna ukusebenza ngokukhawuleza ukugcina ubisi lungapholi kakhulu, kodwa hayi ngokukhawuleza kangangokuba itshizi ayinalo ithuba lokunyibilika ngokupheleleyo. Ukukhawulezisa le nkqubo kakhulu kunokubangela isosi eyaphukileyo, enamafutha, ke yongeza itshizi kwisandla esinye ngexesha.

pula irayisi ngaphambi kokupheka

Qala nge Isonka samasi saseMelika , Yeyona itshizi ithambileyo kwaye iya kunyibilika ngokukhawuleza. Yongeza iziqwenga ezimbalwa zamasi ngexesha, uvuselele rhoqo ide inyibilike ngokupheleleyo. Emva koko, phinda inkqubo ngokudibanisa esinye isonka samasi kude kube konke kudityanisiwe. Xa yonke i-cheese ikhona, yenza i-sauce yeshizi ngetyuwa, i-paprika, i-turmeric kunye ne-annatto. Okwangoku, isosi yetshizi ilungele ukusetyenziswa, okanye ungayipholisa phantsi kwifriji ukuze isetyenziswe kamva. Umgubo kunye ne-yolk yeqanda kuya kukhusela isosi yesonka samasi ekuqhekekeni njengoko ipholile kwaye iphindaphinde.

Ngaba uyafuna ukongeza iziqholo ukwenza ikopi ye-Chick-fil-A mac kunye netshizi?

Ezona ziqholo ze-copycat Chick-fil-A mac kunye netshizi ULindsay D. Mattison / uMashed

Songeza nje iziqholo ezimbalwa kwikopi yethu yeChick-fil-A mac kunye noshizi iresiphi, kwaye ubukhulu becala zibandakanyiwe ukongeza imibala. Iresiphi isebenzisa kuphela ithisipuni yepeprika kunye nepinki ye-turmeric kunye ne-annatto, engenakulunga ngokwaneleyo ukuba ichaphazele incasa yethu ye-mac kunye netshizi. Ukudibanisa zonke iziqholo kunye kudibanisa i-orenji entle kwi-mac kunye netshizi yakho eyenza ibonakale ngathi yeyokwenyani, kodwa ungaziva ngathi kufuneka wenze uhambo olongezelelekileyo kwivenkile yokutya ukuze ubathathe ukuba awukenzi babe nazo.

Ukuba uqhele ukongeza umhlaba omnyama wepepile okanye ipepile emhlophe kwi-mac kunye netshizi, ungayongeza ngokupheleleyo kule recipe. Uluhlu lwezithako ze-Chick-A-A aluqulathanga nto, ngoko ke sayishiya kuluhlu, kodwa iya kongeza isiphelo esihle sepelepele. Ngelixa ulapho, unokwenza leresiphi ibe yeyakho ngokongeza ezinye izongezo zespice ezinje ngomgubo wegalikhi, isardard yomhlaba, okanye ipepile yecayenne.

Thela i-sauce yeshizi phezu kwepasta ukugqiba le recipe ye-Chick-fil-A mac kunye noshizi

I-chick-fil-A mac kunye noshizi ikopi yekopi ULindsay D. Mattison / uMashed

Inye kuphela inyathelo elinye ngaphambi kokuba usebenze ikopi yakho yeChick-fil-A mac kunye netshizi. Phalaza umxube wetshizi kwi-macaroni ephekiweyo kwaye uvuselele ngobumnene ukudibanisa. Ubushushu be-sauce yeshizi kufuneka bufudumise ipasta ukuba ipholile ngelixa usenza isosi, kodwa unokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ... Emva koko, isahlulo se-mac kunye noshizi kwisitya kwaye uziphakamise ngokufafaza i-cheddar ushizi.

Ukuba ungumntu othanda i-mac kunye nesonka samasi, siyaxolisa ukukwazisa ukuba ayisiyiyo iresiphi elungileyo. I-Chick-fil-A's mac kunye netshizi zineengqayi zeshizi ngaphezulu, ke unokufafaza i-cheddar kwinguqu yakho oyenzileyo kwaye uphume i-mac kunye netshizi phantsi kwe-broiler ukuze ufumane ukunyibilika. I-broiler inokusebenza ukuba ufuna ukongeza i-mac nge Imvuthuluka yesonka , kananjalo. Kodwa ukubhaka le recipe ngalo naluphi na ubude bexesha ehovini ayisiyongcamango ilungileyo. Imacaroni sele iphekwe ukuya kuthi ga kumda wayo, kwaye iya kujika ibe ngumush kunye nexesha elongezelelekileyo lokupheka. Le sosi ayiqulathanga manzi aneleyo ehovini nokuba, ke imac kunye netshizi ziya kungcamla zomile. Kungcono ukushiya le kwiresiphi yesitovu.

Sisondele kangakanani kwiChick-fil-A mac kunye netshizi yoqobo?

Eyona ndlela ifanelekileyo yeChick-fil-A mac kunye netshizi ULindsay D. Mattison / uMashed

Ukuba i-Chick-fil-A ikhe ithathe isigqibo sokuyeka le ndawo yokutya, awuyi kuba nantloni: Le recipe ifana neyayimvelaphi. I-sauce i-creamy, i-cheesy, kwaye igcwele i-flavour-kwaye inokuhambelana okufanelekileyo ukuqala. Samangaliswa yindlela esasiyithanda ngayo imacaroni egqithisileyo, nayo. Imizuzu engamashumi amabini yaziva ngathi inde kakhulu, kodwa yayinombhalo ofanayo nowevenkile yokutyela, kwaye khange ifumane isosi eyongezelelweyo, igcina isitya sihle kwaye sicocekile.

Yibetha ibhetshi yekopi I-Chick-fil-Inkukhu yenkukhu kunye ne-mustard edipha isosi, shushu icala le mac kunye netshizi, kwaye ulungele ukukhohlisa abahlobo bakho ukuba bacinge ukuba batya eyona nto iyiyo. Musa ukoyika ukwenza ibhetshi ephindwe kabini ye-mac kunye netshizi, nokuba kunjalo, ke uya kuba nenala yokutya kunye nesidlo sasemini. Okushiyekileyo kuphindaphindiwe kakuhle ngosuku olulandelayo, kwaye benza into engakholelekiyo (nangona yayihlekisa) I-buffalo yenkukhu eyosiweyo kunye nesonka samasi .

Copycat Chick-Fil-A Mac Kwaye Cheese kufuneka uzame4.9 ukusuka kumanqaku angama-232 Gcwalisa i-202 Printa Ukuba awukwazi ukufumana okwaneleyo kwi-Chick-fil-A's ooey, gooey mac kunye netshizi, sineendaba ezimnandi: Size nohlobo olwenziwe ekhaya oluthandayo ngokulungileyo. Ixesha lokulungiselela imizuzu eli-10 yokupheka Ixesha imizuzu engama-20 Ixesha lilonke: imizuzu engama-30 Izithako
  • Ingqimba ye-1 yengqiniba yemacaroni
  • ¼ ibhotolo yebhotolo
  • ¼ ikomityi yomgubo wokutya
  • Iikomityi ezimbini zamanzi
  • ½ indebe ye-nonfat yobisi olomileyo
  • 1 iqanda leqanda
  • Izilayi ezi-8 zeshizi laseMelika, zikrazukile okanye zinqunqwe zaziingceba
  • 1-½ iikomityi zeshizi ye-cheddar, kunye nokudibanisa ngaphezulu
  • ½ ikomityi egalelwe itshizi yeBellaVitano yeGolide
  • ¼ indebe egalelwe itshizi yaseRomano
  • ¼ indebe egalelwe itshizi yeParmesan
  • 1 itispuni yetyuwa
  • Icephe egalelwe itispuni
  • Phonsa umhlaba we-turmeric
  • Cofa i-annatto yomhlaba
Imikhombandlela
  1. Yizisa ibhodwe elikhulu lamanzi anetyuwa ekubiliseni. Yongeza imacaroni kwaye upheke imizuzu engama-20, de ibe imacaroni ithambe kakhulu kwaye ityebile. Ukucoca i-macaroni kwi-colander kwaye ubeke eceleni. Musa ukuyihlamba ngamanzi. Ukuba ipasta iphekwe ngaphambi kokuba isosi yetshizi igqitywe, yiphose ngeoyile encinci yokupheka ukugcina ii-noodle zinganamathelani.
  2. Okwangoku, yenza isosi yesonka ngokunyibilikisa ibhotolo embizeni enkulu kubushushu obuphakathi. Xa ibhotolo ibhabhile kwaye inyibilike, malunga nemizuzu emi-2, yongeza umgubo. Ukupheka, ukuvuselela rhoqo, de kube i-roux i-frothy kwaye ivumba i-nutty, malunga nemizuzu emi-3 ukuya kwemi-5.
  3. Kwisitya esincinci, hlanganisa amanzi kunye ne-nonfat eyomileyo yobisi olungumgubo kunye ne-whisk de kube umgubo ubandakanywe. Cotha kancinci umxube wobisi kwi-roux kwaye uzise umxube kwisimmer ngaphezulu kobushushu obuphakathi. Pheka imizuzu eyi-10, de ulwelo lukhulu.
  4. Beka iqanda leqanda kwisitya esincinci. Yongeza ½ indebe yobisi olushushu kwi-yolk yeqanda, whisk njengoko usongeza ukugcina i-yolk ingangxami. Yongeza ikomityi yesibini yobisi olushushu, whisk de ibe ifakwe, ngaphambi kokuba ungeze umxube wobisi lweqanda obushushu embizeni.
  5. Susa ibhokhwe emlilweni. Ukusebenza ngokukhawuleza ukugcina ubisi ekupholiseni kakhulu, yongeza itshizi ngesinye ngexesha, ngokuqala ngeshizi laseMelika eliqhekekileyo kwaye uqhubele phambili kwitshizi emva kokuba iAmerican idityaniswe ngokupheleleyo. Gxotha rhoqo de i-cheese iyanyibilika ngaphambi kokuba ungeze i-cheese elandelayo.
  6. Xa zonke i-cheese zongezwa kwaye zifakwe, gubungela ityuwa, i-paprika, i-turmeric kunye ne-annatto.
  7. Thela i-sauce yeshizi phezu kwe-macaroni ephekiweyo kwaye uvuselele ngobumnene ukudibanisa. Isahlulo semac kunye netshizi kwisitya ngasinye. Phezulu kunye ne-cheddar ushizi owongezelelweyo kwaye unyibilikise ushizi phantsi kwe-broiler, ukuba unqwenela.
Isondlo
Iikhalori ngokuKhonza 1,117
Amafutha ewonke 55.7 g
Amafutha agcweleyo 32.8 g
Ukutshintsha kwamafutha 1.2 g
Icholesterol Ngo-191.7 mg
Iicarbohydrate zizonke 102.0 g
Ifayibha yokutya 3.9 g
Iyonke iswekile 9.6 g
Isodium 1,151.2 mg
Iiprotheni 50.6 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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