Copycat Chick-Fil-A Nuggets Awuyi kuba nakho ukuyeka ukutya

I-Cacringer Calculator

I-Chick-fil-A Nuggets copycat iresiphi ULindsay D. Mattison / uMashed

Ichick-fil-A isenokuba yiyo impikiswano , Kodwa akukho nto iyiphikayo ukuba inkukhu yabo iyakhriza kwaye imnandi. Kunzima ukuthi hayi kwinto emnandi kakhulu! I-sweet-and-tangy vibe ye-sandwich yenkukhu yabo iyintandokazi kubantu abaninzi, kodwa into yethu yokuya kwimenyu yi-Chick-fil-A ishukela. Banakho konke ukuqhekeka kwesonka esineebhanti ngaphandle kwebhan okanye i-pickles yokuthulisa incasa yenkukhu enamaxesha ngokugqibeleleyo. Ungabaxelela ukuba basebenzise inkukhu yokwenyani kwinto nganye yokuluma- akukho nanye kuloo nto izinto ezilungisiweyo okanye zomhlaba abanye babo bakhuphisana nabo basebenzise. Ngapha koko, ziphathelwe ngesandla, zaluma-nkulu, kwaye azinangxaki-akukho nto uyithiyileyo malunga nayo!

Kungavakala kunzima ukuphindaphinda i-Chick-fil-A nuggets ekhaya, kodwa ilula kunokuba ucinga. Ufuna kuphela izithako ezimbalwa kunye nexesha elincinci lokulungiselela ukwenza ezi zinto zibukekayo, ezibomdaka ngegolide zibe yinyani. Siza kukuxelela nokuba ungayenza njani enye iisosi zabo ezidumileyo ukudipha ngaphakathi! Ngaba baya kungcamla kamnandi njengeChick-fil-A's? Ngcono ngoku, baya kuyanelisa iminqweno yakho ngeCawa xa ungenakufumana eyona nyani nokuba ubufuna? Funda ukuze ufumane.

izinto zokutya nesuphu yetumato

Thatha izithako zekopi ye-Chick-fil-A

Intoni ULindsay D. Mattison / uMashed

Inyathelo lethu lokuqala lokwenza i-Chick-fil-A nuggets yayikukuchaza into ehamba kuzo. Uluhlu lwezithako kwi Iwebhusayithi yeChick-fil-A iqulethe izinto ezine: inkuku, isinongo, iicoat ezinamava, kunye nokuhlamba ubisi. Inkukhu idweliswe njengongenamathambo, iinkuku zenyama yenkukhu engenasikhumba, ukuze kube lula ukuyifumana. Sithathe iponti yamathenda ebele enkukhu saza sawasika nge-1-intshi.



Sisebenzisa izithako ezidweliswe kwiwebhusayithi, safumanisa ukuba sidinga umgubo, ipeprika, ipepile yecayenne, ipepile emnyama, ityuwa ye-kosher, i-MSG, iswekile ye-confectioners, umgubo wokubhaka, kunye nomgubo wobisi olungafakwanga kwisonka. Ukuhlamba ubisi kuya kuphindeka kabini njenge-brine kunye nexesha lokwenza inkukhu- iqanda, ubisi kunye nejusi yedile. Okokugqibela, i-Chick-fil-A isebenzisa ioyile yamandongomane xa ifry, kodwa sasineoyile ye-canola, saye sagqiba ekubeni siyisebenzise.

Unokufumana uluhlu olupheleleyo lwezithako, kubandakanywa ubuninzi kunye nezinyathelo ngamanyathelo ngamanyathelo, ekupheleni kweli nqaku.

I-Chick-fil-A nuggets ingcamla kamnandi kuba isebenzisa inkukhu ekumgangatho ophezulu

eyona nkukhu intle ULindsay D. Mattison / uMashed

Kukho isizathu sokuba I-chick-fil-Inkukhu inencasa kakhulu ngaphezu kwabakhuphisana nabo: Bajolise ekufumaneni inkukhu elungileyo. Bazibamba imigangatho engqongqo , Kukukhetha kuphela iinkuku ezikhuliswe ngaphandle kwekheyi akukho zigcwalisi, ii-steroids, okanye iihomoni. Ukuphela kwe-2019, bayathembisa ngokufumana iinkukhu ezikhoyo ayinazintsholongwane .

Ayisiyiyo nje indlela ekhuliswe ngayo inkukhu, nokuba. I-Chick-fil-A yenza inqaku lokusebenzisa amabele apheleleyo enkukhu endaweni yezo bezisemhlabeni okanye zahlulwe. Oko kuthetha ukuba, xa uluma kwiChick-fil-A yenkukhu yenkuku, uya kuba nakho ukubona inyama yokwenyani endaweni yemveliso yomhlaba. Ngoku ka Yitya Oku, Hayi Oko! , bakhetha neentaka ezincinci kuba 'bathanda ubume obuvela kwintaka encinci.' Iinkukhu ezincinci zihlala zinenyama ethe kratya, ekhokelela kwincindi yenkukhu enencasa ngakumbi.

Hlamba i-copycat Chick-fil-A nuggets kwijusi ye-pickle ukuze ibenze ithenda kunye nejusi

ukhathalele inkukhu ULindsay D. Mattison / uMashed

Sigqibe kwelokuba si brine inkukhu ukuyigcina inencindi njengoko ipheka. Nini Ukutya kakhulu udliwanondlebe nomntu owayesakuba ngumsebenzi weChick-fil-A ukuba enze ikopi yesandwich yabo yenkukhu eqhotsiweyo ekhaya, bafunda ukuba 'inkuku ifikile ikhenkcezisiwe ... [kwaye] sele ihlanjiwe.' Iqela labo lizamile uninzi lweenguqulelo ezahlukeneyo ze-brine ukufumana izithako eziyimfihlakalo ngaphambi kokuhlala kwityuwa, iswekile kunye namanzi. Asonelisekanga ngala brine uyadika, nangona. Sifunde xa sisenza copycat KFC yenkukhu ukuba i-brine yobisi inokusetyenziswa njenge-marinade kunye nokuhlamba ubisi isonka senkukhu, ke saye sagqiba kwelokuba simise ubisi lwethu kunye neqanda.

Isiqwenga sokugqibela se-brine puzzle savela Ukutya kwekhaya . Batyhile ukuba i-Chick-fil-A ayizukuqinisekisa ithiyori eyaziwayo, kodwa uninzi lweekopi zokupheka luqukethe ijusi ye pickle. Le jusi yongeza ukunambitheka kwinyama yenkukhu ngelixa iimpawu zeasidi zeviniga zithambisa inyama. Indawo yobomi Ibango lokuba akukho jusi yamakhiwane esetyenzisiweyo- bathi iMSG sisixhobo esifihlakeleyo. Ngelixa isithako esixoxwayo esishushu ngu isithako esibalulekileyo ekunikezeni inkukhu incasa eyongezelelekileyo, ayiloxanduva lwethenda yenkukhu, ukwakheka okumnandi. Ukufumanisa, senze uvavanyo lwecala ngecala, kwaye inkukhu ye-pickle-brined inambitha inambitha ngakumbi njenge-Chick-fil-A nuggets.

Beka ubisi kumxube womgubo wekopi yakho yeChick-fil-A nuggets

uyenza njani inkukhu ethosiweyo crispy ULindsay D. Mattison / uMashed

Emva kokuba siyilele inkukhu ngobisi, iqanda, kunye nejusi, saqala ukwenza lo mxube womgubo wokugrumba inkukhu. Sasisazi kuluhlu lwezithako ze-Chick-fil-A ukuba umxube uqulethe umgubo, ityuwa, iswekile, i-MSG, ubisi olungumgubo ongafaki mafutha, umgubo wokubhaka kunye nepaprika. Ukusuka apho, kuye kwafuneka sichaze ukuba yintoni eyenze 'ispice' ukongeza kuluhlu. Ngokwe- I-FDA , 'i-spice' ayinakuba yigalikhi okanye umgubo we-anyanisi, ke ezo zinto bezingaphandle. Siye sangcamla i-Chick-fil-A nuggets ezimbalwa kwaye saqaphela ukuba banalo incasa yevumba elimnandi, ke songeze umnxeba wepepile ye-cayenne kunye nepepile emnyama kumxube. Yayigqibelele ngokupheleleyo, ke siyigcine ilula kwaye khange sizame ngakumbi.

Sabalekela kwincam enomdla ukusuka Ukutya kakhulu malunga neyona ndlela ibalaseleyo yokwenza utyikityo lwe-Chick-A-crispy, ukutyabeka ngengca. Ukuba ukongeza amacephe ambalwa okuhlamba ubisi kumgubo, kudala iipokotho ezimanzi kumxube womgubo. Ezo nuggets zomgubo omanzi zinceda umxube wokuntywila ukunamathela kwinkukhu, kwaye ukutyabeka okubunjiweyo kubonakala ngathi kuyaqhakaza ngakumbi kwifryer. Ke, nangona inokubonakala ngathi inyathelo elingaqhelekanga, sukuyitsiba: Yongeza amacephe ambalwa ezithako ezimanzi kumxube womgubo owomileyo ngaphambi kokutya inkukhu.

Khetha ioyile efanelekileyo yokuqhotsa ikopi yakho yeChick-fil-A nuggets

oyile efanelekileyo yokuqhotsa ULindsay D. Mattison / uMashed

Ngoku sele sichonge yonke into engena kwinkuku, kuye kwafuneka sigqibe nge-oyile efanelekileyo yokwenza ukuba ibemdaka ngegolide kwaye icrispy. Kukho iintlobo ngeentlobo zeoyile phaya, kwaye ezinye zazo zikulungele ngakumbi ukugcada kunabanye. Konke kuza kwinto ebizwa ngokuba indawo yomsi : Ubushushu apho amanqatha aqala ukutshaya. Xa ioyile yokupheka ifikelela kobu bushushu, ayisiyi kuphela ukucima isixhobo sakho sokutshaya, kodwa namafutha ayo aqala ukonakala. Oko kuyenza nantoni na oyifowunayo incasa hayi-enkulu kakhulu, kwaye inokuzisa iikhompawundi ezinobungozi ezinje radicals simahla ekutyeni kwakho.

Ke yeyiphi eyona oyile ilungileyo yokufryiza? Amandongomane kunye neeoyile zecanola zezona zikhetho zithandwayo ngenxa yenqaku labo eliphezulu lomsi. Ioyile yamandongomane ihlala izinzile ukuya kumaqondo obushushu angama-450 degrees Fahrenheit, kwaye ioyile ye-canola ilungile yaya kutsho kuma-400 degrees. Kuba sifudumeza ioyile kuphela ukuya kwiidigri ezingama-350, nokuba ioyile isebenza kakuhle kule meko. Ichick-fil-A isebenzisa ioyile yamandongomane , kodwa sasisele neoyile ye-canola eseleyo, sahamba ke ngaloo ndlela kwaye singaqaphela umahluko okhoyo ngandlela-thile.

Ukufudumeza ioyile yefryer ukuya kuma-350 kwikopi yakho yeChick-fil-A nuggets

eliphi iqondo lobushushu lenkukhu eqhotsiweyo ULindsay D. Mattison / uMashed

Phambi kokuba siqale ukujija iChick-fil-A Nuggets zethu, saxoxa malunga nobushushu ukuseta ioyile yefry. Le yinto ekhohlisayo kuba i-Chick-fil-A isebenzisa ifreyimu yoxinzelelo ukupheka iinkuku zenyama yazo. Ezi zixhobo qala ngokupheka ukutya okuthosiweyo ngama-350 degrees Fahrenheit ngaphambi kokutywina ngesiciko esikhethekileyo esivumela uxinzelelo lokwakha ngaphakathi kweyunithi. Ukupheka phantsi koxinzelelo kwandisa indawo ebilayo yamanzi ukusuka kwi-212 ukuya kwi-250 degrees, ukutshintsha indlela amanzi aphuma ngayo ngaphakathi kwenkukhu.

Ngelishwa, iifreyiza zoxinzelelo azifumaneki kumpheki wasekhaya, kwaye akunakwenzeka ukupheka inkukhu kubushushu bokufryisha ngaphandle komnye. Ilizwe lika Cook ucacisa ukuba ukutya ukutya ngamaqondo obushushu asezantsi kubangela inkuku eqhotsiweyo enamafutha. Kwelinye icala, ukuyipheka ishushu kakhulu kunokudala inkukhu engaphekwanga - isambatho siya kuba mnyama kwaye siqhekeke phambi kokuba ii-insides zibe nethuba lokupheka. Ke, sizamile ukupheka ii-nuggets zethu kwindawo yokuqala yokushisa kwefry (350 degrees). Amaphandle ayecekeceke ngelixa ii-insides zihlala zinamanzi kwaye zifumile.

Ukutya ikopi ye-Chick-fil-A nuggets ngamava omzimba opheleleyo

indlela yokutya isonka senkukhu ULindsay D. Mattison / uMashed

Esinye isitshixo sokwenza isambatho esimnandi esincamathela enkuku kukubeka umzimba wakho wonke kuyo, kwaye siyisebenzisile loo nto ngelixa sivumela ioyile ishushu. Ezinye iicopcatcat zokupheka zicebisa ukubeka amaqhekeza enkukhu kwisikhwama esingangeni moya okanye isikhongozeli kwaye usishukumise ngomgubo. Le yeyona ndlela ilungileyo yokugcina izandla zakho zingabinangxaki, ngokuqinisekileyo, kodwa ayizokwanelisa isidingo sakho crispy iinkuku zenkukhu. Ukuba isambatho asicinezelekanga ngokwaneleyo kwinkukhu, iya kuwela kwifryer, okanye kuya kufuneka ubenobuntu ngakumbi xa unika ii-nuggets eziphekiweyo. Nokuba ayenzi inyani Ifayile yefayile-A amava.

yintoni isonka esingenagwele

Kudliwanondlebe kunye IAtlantic57 , Omnye wabapheki abaphekiweyo beChick-fil-A bachaza ukuba isonka senkuku ngamava omzimba opheleleyo. Inkqubo efanelekileyo? 'Umntu kufuneka athambise umzimba wonke phambili phezu komgqomo womgubo, aphakamise izithende aze atyhale ibele [lenkuku] ngamandla embaleki ukuqinisekisa ezona zinto zixineneyo nezingaguquguqukiyo zomgubo.' Yayisemthethweni; ukushukumisa inkukhu ngomgubo bekungayi kwanela. Siqokelele amandla ethu kwaye sicinezele iqhekeza lenkukhu nganye ngokuqinileyo kumgubo ngaphambili (ngononophelo) ubeka ioyile eshushu.

Cook copycat I-Chick-fil-A nuggets de ibe brown brown kwaye imnandi

ide kangakanani i-fry yenkukhu yenkukhu ULindsay D. Mattison / uMashed

Xa ungeze malunga neyesithathu yenkukhu, yima kwaye uvumele ii-nuggets ziqhekeze zize zibe mnyama obomvu kwaye zihle. Kuyakulinga ukuqhubeka ukongeza ii-nuggets kwi-fryer- emva kwayo yonke loo nto, enokwenza ukuba indawo yokuqhotsa ihambe ngokukhawuleza, akunjalo? Ewe iya kuwugqiba umsebenzi, kodwa ayizukuwenza ii-nuggets zingcamle ngokuchanekileyo njenge-Chick-fil-A's nuggets. Xa u ingxinano ioyile yokupheka, uya kuthi unciphise ubushushu bayo ngokungazi, nto leyo enokubangela ukuba inkukhu yakho ityeke kwaye ityibilika endaweni yokuba icrispy.

Endaweni yoko, qhotsa inkukhu kwiibhetshi, uhambisa ngobunono ii-nuggets ngeenxa zonke spider strainer okanye skimmer . Ungasebenzisa i-tongs kwi-pinch, kodwa isigcawu senza kube lula kakhulu ukuhambisa ii-nuggets ngeenxa zonke ngaphandle kokuphazamisa isonka kakhulu. Xa inkukhu imdaka ngegolide kwaye ikhangeleka okumnandi- emva kwemizuzu emi-3 ukuya kwemi-5 - sebenzisa isigcawu ukukhupha iirugi kwioyile eshushu. Beka kwiphepha lokubhaka elinendawo yokupholisa, okanye ungazibeka ngqo kwipleyiti eneetawuli zamaphepha ukubamba igrisi engaphezulu. Kuba inkukhu ipheka ngokukhawuleza, akukho mfuneko yokutshisa i-ouggets kwi-oven eshushu, kodwa ngokuqinisekileyo unako ukuba uyathanda. Ngaphambi kokongeza inkukhu kwioyile yokugcada, qiniseka ukuba ibuyela kwi-350 degrees Fahrenheit.

Ungalibali ukulungiselela itshayina ye-Chick-A-utyikityo lobusi lwesardard edipha isosi

isosi yesardard yobusi ULindsay D. Mattison / uMashed

Ungayibetha le kopcat Chick-fil-A ubusi lwemostade isosi Ngelixa inkukhu ithosa, okanye ungayenza kwangaphambili kwaye uyigcine kwifriji de ulungele ukutya. Ngayiphi na indlela, uhambo oluya kwiChick-fil-A aluzange lugqitywe ngaphandle kwe-sauce, kunye ne-mustard yobusi kukuhambelana oku kulungileyo

Ngokuqinisekileyo kukho isithako esimangazayo kule mustard yobusi. Ungacinga ukuba isosi enamagama amabini kwisihloko sayo inezithako ezibini, kodwa ikwaqulathe imayonnaise . Ewe, i-mayo yinto enika isosi ukungqinelana okucocekileyo. Yongeza kwi-mustard eqhelekileyo etyheli kwincasa ethile yobusi, kunye nobusi ukwenza izinto zibe mnandi. Ukutshiza iviniga yerayisi (okanye, ijusi yelamuni ukuba ukhetha) yongeza umnxeba we-tang ukuzisa isosi kunye.

I-Psst: Ufuna ukuphucula le sauce kunye nokwenza Ichick-fil-A isosi ? Thatha i-1/2 yekomityi yobusi lwesardard sauce kwaye yongeze i-1/2 yeetispuni ze-sauce ye-barbecue kuyo. Jika nge-1/8 ithisipuni yenyathi eshushu eshushu kunye nokutshiza kwejusi yelamuni, kunye ne-voila!

Starbucks imenyu eyimfihlo yotywala obandayo

Sisondele kangakanani kwiChick-fil-A nuggets?

copycat Ichick-fil-iresiphi ULindsay D. Mattison / uMashed

Lilonke, siyibethelele ngenene le recipe. Iimpawu zethu zibukeka ngathi zi-crispy, craggly bite siyazi kwaye siyayithanda kwiChick-fil-A. Bavumba okuneziqholo kancinane, kwaye ubumnandi obuvela kwimpuphu yeswekile kunye nobisi olungumgubo buvela ngaphakathi kwincasa. Kukulinganisela okugqibeleleyo phakathi kokumnandi nokuhle, kwaye ngokunyanisekileyo asinakuyeka ukuntywila ngokuluma emva kokulunywa.

Ukuthetha ngokuntywila, le iresiphi yobusi lwesardard ngokuqinisekileyo iya kuhlobo oluthile lwenkqubo yeeflaya rhoqo ekhitshini lethu. It. Ngaba. Ebonakalayo. Sisebenzisa kuphela isiqingatha saso kwiimvavanyo zethu zokungcamla, ke sisebenzise okuseleyo kuyo yonke into kwezi ntsuku zimbalwa zizayo: iilokhwe, isandwitshi, izitya zamandla, kunye nokuqhekeza amaqanda . I-creamy, i-zness, kunye ne-tangy, kwaye ngelixa ibhangqiwe ngokugqwesileyo kunye neenkukhu zeenkukhu ezomisiweyo, ingcamle intle malunga nayo yonke into. Siza kuyenza ngokupheleleyo le recipe kwakhona, kodwa ngokuqinisekileyo siya kuyenza le sauce yesardard rhoqo.

Copycat Chick-Fil-A Nuggets Awuyi kuba nakho ukuyeka ukutya4.9 ukusuka kumanqaku angama-27 Gcwalisa i-202 Printa Kungavakala kunzima ukwenza ikopi ye-Chick-fil-A, kodwa ilula kunokuba ucinga. Udinga kuphela izithako ezimbalwa kunye nexesha elincinci lokwenza ezi nuggets zibukhali, ezibomdaka ngegolide. Siza kukuxelela nokuba ungayenza njani enye yeesosi zabo ezidumileyo zokuntywila ngaphakathi! Ixesha lokulungiselela imizuzu engama-30 Ukupheka Ixesha imizuzu eli-15 Ukuhanjiswa kweenkonzo ezi-4 Ixesha lilonke: imizuzu engama-45 Izithako
  • ⅓ indebe yemayonnaise
  • Iipuniwe ezi-2 zesardard emthubi
  • Iipuniwe ezi-3 zobusi
  • 1-½ iisupuni zerayisi yeviniga
  • 1 iqanda elikhulu
  • ½ ikomityi yobisi
  • Juice ikomityi yedill pickle juice
  • 1 iponti yenkukhu amabele okanye iinkukhu zethanda, uthathe i-intshi ezi-1
  • 1 ¼ iikomityi zomgubo wokutya
  • 1 itispuni paprika
  • 1 icephe emnyama emnyama
  • 1 ithisipuni yetyuwa ye-kosher
  • Itispuni yecayenne pepper
  • ½ itispuni ye-MSG (ayinyanzelekanga kodwa icetyisiwe)
  • Iispuni ze-2 zeswekile yokutya
  • 1 itispuni yokubhaka umgubo
  • Iipunipo ezi-2 ezingafakwanga lubisi lomgubo
  • Ioyile engathath'icala yokufryisa, njenge-canola okanye ioyile yamandongomane
Imikhombandlela
  1. Yenza isardard edipha isosi ngokudibanisa imayonnaise, isardadi, ubusi kunye neviniga kwisitya esincinci. Gubungela isitya ngesiciko okanye isongelo seplastiki kunye nefriji de ulungele ukuyisebenzisa.
  2. Okwangoku, kwisitya esikhulu, hlanganisa iqanda, ubisi, kunye nejusi ye-pickle ukwenza i-brine enencasa yenkukhu. Yongeza amaqhekeza enkukhu e-intshi enye kwaye ugubungele isitya ngesiciko okanye ngeplastiki. Beka bucala imizuzu engama-30, okanye ixesha elide ubusuku bonke. Ukuba uhlamba inkukhu ngaphezu kwemizuzu engama-30, yibeke kwifriji. Yisuse kwikhawuntara imizuzu engama-30 ngaphambi kokuba uqhubeke uyeke inkukhu iye kubushushu begumbi.
  3. Kwisitya esikhulu, hlanganisa umgubo, ipaprika, ipepile emnyama, ityuwa ye-kosher, i-cayenne, i-MSG (ukuba uyayisebenzisa), iswekile ye-confectioners, umgubo wokubhaka, kunye nobisi lwe-nonfat. Yongeza iipunipoons ezi-3 ze-chicken brine liquid kwaye udibanise kakuhle ukudibanisa.
  4. Kwihovini enkulu yaseDatshi, ubushushu malunga nee-intshi ezintathu zeoyile. Ukuba usebenzisa itafile yombane yetafile yombane, gcwalisa iyunithi kumgca we-MAX.
  5. Ukucwenga i-oyile ukuya kuma-350 degrees ngaphezulu kobushushu obuphakathi, usebenzisa ithemometha ejulileyo yokujonga ubushushu. Xa ioyile ifikelela kuma-350 degrees, nciphisa ubushushu ukuya kwezantsi.
  6. Susa i-nugget yenkukhu kwi-brine, ivumela nayiphi na into engaphezulu kolwelo ukuba iyeke. Beka isiqwenga kumxube womgubo uze ucinezele ngokuqinileyo, uvumele umgubo ukuba ubambelele kuwo onke macala. Gxobhoza nawuphi na umgubo ogqithisileyo kwaye ulahle ngononophelo inkukhu kwioyile eshushu. Qhubeka nokukhupha inkukhu de i-fryer igcwele kodwa ingagcini kakhulu; Kuya kufuneka ubhice malunga nenxalenye yesithathu yenkukhu ngexesha elinye.
  7. Pheka inkukhu imizuzu emi-3 ukuya kwemi-5, ide ibe nsundu golide kwaye icrispy. Dlulisa inkukhu kwindawo yokupholisa okanye isitya esineetawuli zamaphepha ukubamba igrisi engaphezulu. Gcina inkukhu kwi-oven efudumeleyo (200 degree), ukuba unqwenela.
  8. Vumela ioyile ukuba ibuyele kwiqondo lobushushu ngaphambi kokongeza inkukhu eninzi. Phinda inkqubo yokuntywila kunye nokucoca kunye nenxalenye eseleyo yenkukhu.
  9. Ncedisa ama-nuggets ashushu kunye ne-honey mustard dipping sauce.
Isondlo
Iikhalori ngokuKhonza 952
Amafutha ewonke 69.9 g
Amafutha agcweleyo 10.0 g
Ukutshintsha kwamafutha 0.3 g
Icholesterol 133.5 mg
Iicarbohydrate zizonke 49.8 g
Ifayibha yokutya 2.3 g
Iyonke iswekile 17.7 g
Isodium 719.6 mg
Iiprotheni 32.0 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

Iclaloria Calculator