I-Pot yaseTurkey iTenderloin Recipe

Ngubani othe i-turkey yeholide kuphela? Inyama emhlophe sisidlo sombulelo kunye nesidlo sangokuhlwa seKrisimesi kodwa lukhetho olunobunkunkqele nolusempilweni unyaka wonke. I-Turkey yi Umthombo otyebileyo weprotheni egcwele iiminerali kunye nezondlo , ngakumbi ivithamin B eluncedo ekusebenzeni kweeseli. Ngaphandle kwezibonelelo zayo zezempilo, le nyama ilunge ngokwenyani njengoko injalo igcina kakuhle kude kube ngunyaka kwisikhenkcezisi. Oku kuthetha ukuba ukuba usenamabele athile e-turkey ahlala kwifriji yakho ongakhange ufike kuyo ukupheka ukusukela ngeeholide, le recipe ye-Instant Pot turkey ithenda ngumvelisi weresiphi uChristina Musgrave Ukungcamla noTina yeyakho.

'Ndifuna ukwenza iresiphi elula, enencasa yeTurkey enokwenziwa kwiPoto ekhawulezileyo kwaye ayomi, utshilo uMusgrave. Into emnandi ngale recipe kukuba awunakukhathazeka ngokupheka inyama ukuze uthambe ngokugqibeleleyo, kuba iPot ekhawulezileyo iya kukwenzela lo msebenzi.

Hlanganisa izithako zakho kwaye uqalise

Kuya kufuneka wenze uphando oluncinci kwicandelo lenyama kwivenkile yakho yendawo, kodwa uninzi lweevenkile zithengisa iturkey unyaka wonke-aziboniswanga kakuhle unyaka wonke. Le recipe ayibizi i-turkey yonke-kodwa iithenda ziyakwenza. Le recipe ifuna malunga nee-ounces ezingama-24, kodwa unokupheka ngaphezulu okanye ngaphantsi, kuxhomekeke kwiimfuno zakho, ngokude ulungelelanise i-seasonings, nayo. Nje ukuba ukhethe i-turkey yakho (kwaye unyibilikisiwe, ukuba kufuneka njalo) lixesha lonyaka.

I-Turkey inokuba nencasa ngokwenyani ukuba inongwe ngendlela eyiyo- ngaphandle kokunonga, nangona kunjalo, ihlala ithambekele. Kungenxa yeso sizathu ukuba isinongo kule recipe siyinkwenkwezi yomboniso. Ukwenza isinongo, bamba isitya esincinci kwaye wongeze ityuwa, ipepile emnyama, iigraves, kunye nepuni yeoyile yeoyile yakho. Hlanganisa yonke into kunye uze uhlikiye umxube phezu kwethenda yeeturkey. Emva kokugubungela yonke indawo, beka inyama ecaleni.

I-Pot Instant iya kukunika iphekwe ngokugqibeleleyo

Ukudibanisa amandla okupheka uxinzelelo kunye nokupheka okuninzi, i-Pot Instant yenza kube lula ukupheka inyama kwimfezeko ngaphandle kwexesha elininzi okanye izitya ezimdaka. Kule recipe, uya kube usebenzisa ukhetho olukhethiweyo, olukuvumela ukuba ugcine ukufuma kunye nokuthungwa kwenyama ngokuyi-browning kancinci ngaphambi kokufaka uxinzelelo.

Ukuze uqalise, yongeza nje icephe elisele leoyile yomnquma kunye neetkey zeturkey kwiPoto ekhawulezileyo. Brawuni umphezulu kunye nomgangatho osezantsi weeturkey tenderloins malunga nemizuzu emithathu kwicala ngalinye, kwaye ukulungele ukuya kwinqanaba elilandelayo.

Ukupheka ezi ntlobo zeeturkey akuyi kuthatha thuba lide

Yongeza isitokhwe senkukhu kwiPoto ekhawulezileyo, ubeke isiciko, kwaye uyitshixe endaweni yayo, uqiniseke ukuba ivalve iyatywinwa. Hlela i-Pot Instant ukupheka imizuzu eyi-12 ngoxinzelelo oluphezulu. Xa ixesha liphelile, ngokwemvelo khulula uxinzelelo kwimizuzu eli-10 ngaphambi kokuba ukhulule uxinzelelo olushiyekileyo ngokukhululwa ngokukhawuleza koxinzelelo.

Nje ukuba kuvulwe iPoto ekhawulezileyo, shenxisa iifreyikhi zeturkey kwisitya kwaye ubayeke baphumle imizuzu emihlanu. Sika iithenda kwaye uzikhonze nge-rosemary entsha ecaleni. IMusgrave icebisa ukukhonza i-turkey ngeetapile ezicujiweyo, iitapile ezigcadiweyo, irayisi, okanye imifuno egcadiweyo njengamacala.

• Iipuniwe ezi-2 zeoyile yomnquma, yahlulwe
• 1 itispuni yetyuwa
• 1 itispuni emnyama
• 2 ii-clove ezigayiweyo
• Ii-ounces ezingama-24 zeturkey tenderloin
• 1 indebe umhluzi wenkukhu

• I-rosemary entsha, yokukhonza

1. Hlanganisa i-tablespoon yeoli yeoli, ityuwa, i-pepper emnyama kunye negalikhi egayiweyo kwisitya. Hlanganisa kakuhle.
2. Hlikihla umxube wesipayisi ngaphezulu kweeturkey tenderloins kwaye ubeke eceleni.
3. Yongeza icephe eliseleyo leoyile yomnquma kunye neziteki zeturkey kwiPoto ekhawulezileyo. Sebenzisa useto lokuseta kunye nomphezulu omdaka kunye neebhotile kwimizuzu emi-3 kwicala ngalinye.
4. Yongeza ikomityi yenkukhu e-1 kwindebe ekhawulezileyo. Beka isiciko kwiPoto ekhawulezileyo kwaye utshixe endaweni yayo.
5. Pheka uxinzelelo oluphezulu imizuzu eyi-12. Ngokwendalo khupha imizuzu eli-10, emva koko ukhulule naluphi na uxinzelelo oluseleyo.
6. Cima i-Pot Instant kwaye usete i-turkey kwisitya. Vumela i-turkey iphumle imizuzu emi-5.
7. Slice kwaye usebenze nge-rosemary entsha, ukuba ufuna.

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