Imifanekiso kaGetty Ngaphandle kokuba uhlala phantsi kwelitye, kungenzeka ukuba uvile nge-gluten-nokuba awuqinisekanga ukuba yintoni. Ngokusisiseko, abanyolukile liqela leeproteni ezifumaneka kwingqolowa, irhasi, kunye nerye (kwaye ngamanye amaxesha zidityaniswe neoats) ezinceda ukwenza intlama inwebe kwaye inamathele kunye (njengeglu). Isizathu esona sizathu sokuba umntu aphephe i-gluten kukuba ngaba unesifo se-celiac, isifo se-autoimmune apho amajoni omzimba ahlasela umzimba xa kuphendulwa i-gluten.
Ngokwe- IZiko leZifo zeCeliac kwiYunivesithi yaseChicago, omnye kwi-133 kungenjalo abantu abasempilweni eUnited States banesifo esiqhekezayo- ubuncinci zizigidi ezi-3 zaseMelika. Ngaphezulu kwezigidi ezi-3, uphando oluchazwe ngu Ngaphandle kweCeliac Uqikelela ukuba uninzi lwezigidi ezili-18 zaseMelika zinobuntununtunu bokutya. Oku kuthetha ukuba isonka sendabuko, ezinye izinto ezibhakiweyo, ipasta, kunye neesosi ezininzi kunye neesuphu, kunye izinto ongasoze uzicinge , abekho kwimida kwinani elikhulu labemi.
Ngoku qaphela ukuba phantse Iipesenti ezingama-40 Abantu baseMelika batya ukutya okukhawulezayo ngosuku olunikiweyo kwaye usenokuba uyazibuza ukuba yintoni abantu abanesifo se-celiac okanye uvakalelo lwe-gluten abanokuyitya xa be-odola ukutya okukhawulezayo. Nazi ezinye iindlela ezilungileyo.
Ifayile yefayile-A
Ifayile yefayile-A I-chick-fil-A yaziwa ngeesandwich zayo zenkukhu kunye ne-waffle fries. Kuyamangalisa ukuba kukho indlela yokufumana zombini ezo zinto ngaphandle kwe-gluten. Ngo-2017, i-Chick-fil-A yongezwe ngokukodwa i-gluten-free kwimenyu yabo yelizwe liphela, ngequbuliso besenza ezo (sandwich) zenkukhu zibenokubakho kwabo bangenayo i-gluten. U-Leslie Neslage, umcebisi ophezulu kuphuhliso lweemenyu eChick-fil-A, utshilo kupapasho lweendaba, 'Siyazi ukuba abathengi bethu bafuna ezinye iindlela ezibuthathaka ze-gluten. Babuza, saphulaphula ... Ithemba lethu kukuba ukongeza i-Gluten-Free Bun kuvula iinketho kubathengi abanolwazelelelo lwe-gluten ukuze bonwabe ngakumbi kwimenyu yethu. '
ukunxila kwi-vanilla extract
Kodwa kuthekani ngeefry waffle? Usenokuzibuza ukuba ingaba i-waffle fries ingakhuseleka njani xa ucinga inkukhu ethosiweyo kwiChick-fil-A ayisiyiyo. Impendulo ixhomekeke kwioli yokupheka. Ngelixa inkukhu ethosiweyo iphekwe ioyile yamandongomane , iiFry waffle ziphekwe ngokwahlukeneyo, kwioli ye-canola . Enye iperk? Ichick-fil-A iyasebenza Iinkuku ezosiweyo zenkukhu Eziphekwe zodwa kwinkukhu ethosiweyo, kunye nazo zonke zazo ukudibanisa iisosi (ngaphandle kweSosi eswiti kunye ne-Spicy Sriracha Sauce) nayo ayinayo i-gluten.
Abafana abahlanu
I-Instagram Ukuba yi-burger oyinqwenelayo kune sandwich yenkukhu, sukujonga ngaphezulu kwabafana abahlanu. Ngelixa kungekho khetho lwe-bun-free bun kwii-Guys ezintlanu, kukho indlela yokufumana i-burger-free yakho kwaye isongelwe ngethisi. Hayi, ayifani ncam nokuba ne-burger enamanzi kwi-bun, kodwa yeyona nto ilandelayo kunye ne-beats eqinisekileyo yokuba ne-burger patty ejinga nje kwipleyiti (nangona uyayikhetha ngale ndlela, unokufumana burger yakho kwisitya).
Enye yezinto ezenza ukuba amaGuys amahlanu abe makhulu ngenani lezinto ezikhoyo ezinje ngeepelepele zejalapeno, iipepile eziluhlaza, okanye itswele eyosiweyo kunye namakhowa, ukubala nje ezimbalwa. Ngethamsanqa nge-gluten-free phakathi kwethu, zonke ii-burger toppings nazo azina-gluten. Kwaye ngenxa yokuba abaFundi abaHlanu bakhonza kuphela ii-burger kunye neefry ukuya kufikelela ekutyeni, kwaye ngenxa yokuba ii-fries zabo ziitapile nje kwaye akukho nto iyenye, iifry nazo azina-gluten. Ngapha koko, imithombo kuphela yegluten kwiiGuys ezintlanu yiviniga ye-malt, isosi yefry (efumaneka kuphela e-Utah), i-hamburger buns, kunye nezinye ze-milkshake mix-ins. Ngaphandle koko, hamba amantongomane!
Intengiso yaseBoston
I-Instagram Unikwe uhlobo lokutya okuthengiswe ngu Intengiso yaseBoston (ukuthuthuzela ukutya ngeyona ndlela intle), unokungakuthathi kwangoko njengokutya okukhawulezayo, kodwa kunjalo. Ngeminikelo efana nepayi yombiza yenkuku, unokucinga ukuba azikho izinto ezininzi onokukhetha kuzo ukuba awunayo i-gluten, kodwa uya kuba ungalunganga.
inyaniso malunga nokutya okupheleleyo
Intengiso yaseBoston yenza kube lula ukubona ukuba zeziphi izinto kwimenyu yazo ezingenayo i-gluten, kwaye kukho inani elothusayo lezinto ezinokukhuseleka ukusuka kwi-brisket ukuya kwiincasa ezithile zenkukhu kunye nesiqingatha senkukhu, kunye neetoni zamacala amnandi ngokwenene. Ukusuka kwisipinatshi esine-creamy kunye ne-cheddar broccoli kwiitapile ezicujiweyo kunye nombona oswiti, zininzi izinto onokukhetha kuzo.
Bangaphi abantu abangenasifo se-gluten ngaphandle kwamathandabuzo abaziyo, kodwa ezinokubhabha phantsi kwe-radar kwabo bangenaso isifo se-celiac okanye ubuntununtunu be-gluten, kukuba uninzi lwe-gravy lusetafileni xa kufikwa ekubeni yi-gluten-free. Kodwa ukuba uyatya kwiMarike yaseBoston, unethamsanqa. Zombini iinkukhu kunye ne-beef au jus ayinayo i-gluten-free, ke qhubeka uyibeke kwisithuba. Iitapile zakho ezicujiweyo ziyabulela kuwe. Qaphela nje ukuba ungayifumani i-gravy yenkomo-ngelishwa ayikho i-gluten-free.
Chipotle
I-Instagram Ukuba kukutya okuphefumlelweyo kwaseMexico okulangazelelayo, ngokuqinisekileyo unokuzaliswa I-Chipotle yaseMexico yaseGrill . Ngelixa iiflillilla zomgubo eChipotle zine-gluten, oko kuthetha ukuba i-burritos kunye neetacos ezithile zikho kwimenyu, yonke enye into kwikhonkco ayina-gluten. Oko kuthetha ukuba unayo konke kucacile kwii-tacos zengqolowa ezixineneyo, izitya ze-burrito ezinayo nayiphi na inyama (okanye engeyiyo eyenyama) onokuyicinga, iichips kunye ne-guacamole, kunye nesaladi (enxibe).
Ukucinga ukuba i-carnitas okanye i-sofritas kunye nelayisi kunye neembotyi yinto oyinqwenelayo, i-Chipotle ingaba yinto elandelayo yokwenza ukutya kwakho ekhaya, ubuncinci apho i-allergener ichaphazelekayo. Qiniseka nje ukuba ubuza umqeshwa weChipotle ukuba atshintshe iigloves ngaphambi kokuba u-odole i-smorgasbord yakho engena-gluten ukusukela oko ukunxibelelana ne-gluten kunokwenzeka. I-Chipotle ikwabonelela nge-disclaimer eyinyani kuyo nayiphi na into eyenziwe ngombona: 'Kuya kufuneka wazi izinto ezinombona, kubandakanya iitortillas zombona (iitshiphusi kunye necrispy corn tortillas) kunye nesalsa yengqolowa, inokuba nomkhondo we-gluten ekunokubakho ukuxubana ne-gluten- eneenkozo entsimini. '
UWendy
UWendy Xa kufikwa kumgangatho oqhelekileyo we-burger-and-fries, UWendy bekusoloko kukuma okumileyo ngenxa yenyama yabo yenkomo 'entsha, engazange ikhenkceze kwaye ngokuqinisekileyo ubumnandi Frosty , kodwa iWendy ikwanazo ezinye iindlela ezintle ezonyusa ngaphaya kwesihlanganisi sakho esiqhelekileyo, kwaye zilungile ukuba awunayo i-gluten.
Ngokukodwa sithetha ngeWendy's isilili kwaye izambana elibhakiwe ukhetho. Zombini ziyamnandi ngemini ebandayo kwaye, xa zidibene kunye, zenza isidlo esanelisayo. Kwaye ungacingi ukuba kufuneka ubambelele kwiitapile ezibhakiweyo, okanye kwaneCour Cream kunye neChive. Zombini ezi I-Bacon Cheese Iibhatata ezibhakiweyo kwaye Iitapile ezibhakiweyo zeshizi nazo zingenayo i-gluten. Injalo i Chili kunye netshizi iitapile ezibhakiweyo , ngenxa yalonto, ukuba ungathanda ukuba nesichili sakho kunye neetapile ezibhakiweyo zonke zilume kube kanye.
Ukuba iitapile ezibhakiweyo kunye nesilili ayisiyonto yakho, usenokhetho olungena-gluten eWendy's, kodwa kuya kufuneka usebenze nemenyu kancinci. Uninzi lweebhega zabo kunye neesandwich zenkukhu ezosiweyo ngaphandle kwebhan iya kuba ziibhejethi ezikhuselekileyo njengoko uninzi lwazo lukhona iisaladi (jonga nje iicroutons). Kwaye ngelixa ungonwabela okumnandi Frosty ngaphandle kokukhathazeka, musa ukuya kufaka iifriji kuyo, ubuncinci ngaphandle kwesiqinisekiso sokuba kukho ifryer ezinikeleyo. Ngaphandle koko ziphekwe kwifryer efanayo njengenkukhu ebethiweyo, ke nge-gluten ngelishwa iyinkxalabo.
utya ntoni kate hudson
Popeye's
Facebook Xa ucinga ukutya okungenagluten, ngekhe ucinge ngenkukhu eqhotsiweyo, kwaye ngesizathu esihle. Mhlawumbi uyamangaliswa kukubona Popeye's kolu luhlu. Ngokudabukisayo, inkukhu ePopeye isemida njengoko ungalindela, kodwa ngethamsanqa kukho izinto onokuzitya ukuba abasebenzi bakho bonke bathathe isigqibo sokuba nguPopeye lukhetho losuku.
Ngelishwa, kuphela kukhetho olungena-gluten ePopeye's ngamacala, ke kuyakufuneka udibanise isidlo kunye kubo. Okona kubheja kwakho kuku Iimbotyi ezibomvu kunye nerayisi . Buza nayiphi na ELouisiana Kwaye baya kukuxelela ukuba iimbotyi ezibomvu kunye nerayisi kulula ukutya ngokwabo, kwaye ngelixa inguqulelo kaPopayi isenokungathelekisi kwinto oyifumana kwivenkile yokutyela eNew Orleans, zisemnandi kakhulu. Kwaye ungabonyusa ubungakanani bokutya kwakho ngokongeza amanye amacala angenagluten, kubandakanya iapilesauce, ingqolowa kwisikhwebu kunye necoleslaw. Ngubani owaziyo, mhlawumbi awuyi kuphoswa nayinkukhu ethosiweyo.
Indlela engaphantsi
I-Instagram Nangona kungekho ndawo zininzi zokutyela e-Subway e-United States njengoko zazikho ngaphambili, zisekhona Iindawo ezingama-25,000 e-US, kwaye zininzi iisendwitshi. Ngelishwa, isandwich esemgangathweni yendlela engaphantsi ayisiyonto ifanelekileyo ukuba awunayo i-gluten, kodwa ungafumana uninzi lwenkxaso-mali oyithandayo ngohlobo lwesaladi. Kukho, nangona kunjalo, ezinye izithako oza kuzifuna ukubaleka Njenge-Teriyaki Glazed Chicken Strips, Meatballs, Chicken Enchilada, Orchard Chicken Salad, Falafel, Seafood Sensation, kunye neVeggie Patty. Ngethamsanqa nangona kunjalo, zonke iitshizi, iiveggies, kunye neekondiments azina-gluten.
Ngaba uziva isaladi? Unokuba nethamsanqa. Kuhlala kukho isuphu, ubuncinci kuzo. Kwiisuphu ezili-10 zendlela engaphantsi kwendlela, ezine zazo zidweliswe ngokungabinayo i-gluten: Black Bean, Broccoli & Cheddar, Spicy Chicken Tortilla, kunye neTomato Basil. Abanye abathandathu abekho etafileni.
Kodwa ukuba sisandwich oyinqwenelayo, ezinye iivenkile zendlela engaphantsi zikwanikezela isonka esingena-gluten Oku kubhakwa ngaphandle kwendawo kwindawo engena-gluten. Oko kwathiwa, ayifumaneki kuzo zonke iivenkile kwaye kusafuneka ulumkele ukunxibelelana nokunye ukutya, ke qiniseka ukuba umsebenzi wasesitratweni owenza isandwich yakho uyazi ukutshintsha iigloves zakhe kwaye ulumkele unxibelelwano emnqamlezweni.
Ijezi kaMike
I-Instagram Ukuba i-Subway ayisiyonto yakho, kodwa usesemdaka yesanti yasemanzini, jonga ukuba akukho Ijezi kaMike entanyeni yakho yehlathi. Ngaphezulu Iindawo ezili-1,500 ngaphesheya kwe-United States, kukho ithuba elihle elihle elikufutshane nawe. NjengoLoliwe ongaphantsi, kukho izinto ezimbalwa wena ayinakufumana simahla , Njengeebhola zenyama, inkukhu yesiko leParmesan (nangona kukho ingxelo eyojiweyo nekhuselekileyo), kunye neTeriyaki Chicken Cheesesteak, kodwa yonke into ikhuselekile ukuba nayo 'ebhafini,' eyiyeyona isitya sabo, kodwa 'Ngaphantsi kwebhafu' kuvakala kupholile.
Ngethamsanqa, iJersey Mike nayo ine-gluten-free roll abayenzayo yaziswa kwilizwe lonke Ekupheleni kuka-2017, ukuba kunokwenzeka ukuba awukho kwimeko yokutya isiza sakho ngemfoloko. Ke ukuba unayo iJersey Mike ekufutshane, une-gluten-free subs eminwe yakho.
gordon ramsay vs bobby flay
UCaptain D's
UCaptain D's Ukusukela ngo-1969, uKaputeni D ebekhonza zonke iintlobo zokutya kwaselwandle ngoku kwiivenkile ezingaphezu kwama-500 eUnited States. Ngelixa iintlanzi zabo ezibatyisiweyo zinokuba zizinto abadume ngazo, uKaputeni ukwakhonza ezinye ukhetho olunencasa yegluten Ayizukushiya uziva ngathi wondliwe kwiintlanzi.
Ngelixa kungekho khetho kwi-batter ye-fry-free, kukho iindlela ezininzi zokugcoba ukwanelisa umnqweno wakho wentlanzi, kubandakanya i-Blackened Tilapia, i-White White Fish, i-Shrimp Skewers kunye ne-Wild Alaskan Salmon. Awuyi kuba ne-skimp kumacala, nokuba uninzi lwezinto abazikhethayo azinayo i-gluten-free, kubandakanywa iitapile ezibhakiweyo, i-coleslaw, iimbotyi eziluhlaza, i-broccoli, ingqolowa, irayisi enexesha kunye nesaladi ecaleni. Kunqande nje ii-fries kunye ne-hush njana kuba zininzi ze-gluten kwi / kwezo. Njengesiqhelo, ungalibali ukukhankanya isithintelo sakho sokutya kubasebenzi abalungiselela ukutya kwakho ukuze uqiniseke ukuthintela ukunxibelelana.
IPizza Hut
I-Instagram Sukuhlengahlengisa isikrini sakho, uyayibona iPizza Hut njengenketho yokutya okungenagluten. Ngokungafaniyo nezinye iivenkile zokutyela ezikhawulezayo ze-pizza ezinje EzikaDomino , ephawula ukuba i-crust-free crust ayifanelekanga kubathengi abanesifo esiqhekezayo, IPizza Hut Ngokucacileyo iya ngaphezulu nangaphaya kunye ne-crust-free crust.
Ukunikezelwa kwiindawo ezingaphezu kwama-2,100 (kunye nokubala), i-pizza-free crust Pizza Hut isebenzisa ngokwenene yenziwe ngu ZikaUdi , uphawu olungenalo i-gluten osele uvile ngalo kanye okanye kabini. Ukusuka apho, abasebenzi bePizza Hut banonophele kakhulu xa belungiselela ipitsa, ngokwewebhusayithi yenkampani. Ayigcinwanga kwisikhongozeli esahlukileyo kwishelufu eyahlukileyo, isosi ye-marinara, itshizi, kunye nepepperoni esetyenziselwa ii-pizza ezingenagluten nazo zigcinwa kwikhithi ekhethiweyo engenalo igluten, kunye nee-pizza ezingenagluteni kubhakwe kwiphepha lesikhumba elichongiweyo ukunqanda ukudibana okunqamlezayo kunye nee pizza ezizaliswe gluten. Okokugqibela, uPizza Hut uphawula ukuba amalungu eqela enza ii-pizza ezingenagluten zinxibe iigloves ezicocekileyo kwaye zisebenzisa i-pizza cutter esetyenziswa kuphela kwii-pizza ezingenagluten.
Eyona mpazamo iphambili kukuba unokufumana kuphela itshizi okanye ipilisi ye-pizza elungiselelwe i-gluten-free, kodwa unikwe onke amanyathelo athathiweyo, unokuphumla ngokulula ukuze ukhuseleke. Ukuba iPizza Hut yakho ayisiyiyo enye yeendawo enikezela nge-pizza engenagluten, unako isicelo ukuba yongezwe kwimenyu yendawo.
Isonka sePanera
I-Instagram Ewe inokuba negama 'isonka' egameni layo, kodwa iPanera Bread inikezela ezimbalwa ukhetho olungena-gluten kufanelekile ukutyelelwa. Konke okuthethileyo, oku kuza nesilumkiso. I-Panera ibhaka isonka sayo kunye nezinye izinto ezibhakiweyo ezivenkileni zabo, ke amathuba okuba i-gluten ibhabha ngeenxa zonke nangaliphi na ixesha inokuba phezulu. Ngelixa oko kuthetha ukuba iPanera isenokungabi yinto elungileyo kwabo banesifo se-celiac, abanye abatya i-gluten-free abanakuba nangxaki ekukhetheni i-gluten-free. Thetha nogqirha kwaye ukhethe ngobulumko.
Ukuba ukhetha ukutya ePanera, kukho izinto ezininzi zemenyu esele zilungiselelwe i-gluten-free, kubandakanya i-Greek Salad, i-Fuji Apple Salad, i-Greek Goddess Cobb Salad, i-Turkey Chili, i-Baked Potato Soup, kunye ne-oatmeal, ukubala ezimbalwa . Kukwakho nezinto, ezinjengeKesare Isaladi kunye neMifuno yeCreamy Tomato Soup, enokuthi yenziwe i-gluten-simahla ngokucela ii-croutons. Isonka sePanera isenokungabi yeyona ndawo iphambili yokutya i-gluten-free, kodwa inokwenziwa ngokuqinisekileyo.
leliphi icandelo lenkomo filet mignon
UKumkani weBurger
I-Instagram Njengesonka sePanera, iBurger King ibonelela izinto ezininzi ezingalungiselelwe nge-gluten okanye izithako eziqukethe i-gluten, kodwa ezingenakulungeleka kubantu abanesifo se-celiac. Okwangoku, ukuba uBurger King lolona khetho lwakho, unokukhetha ezimbalwa. Ngelishwa, akukho bun-free-bun ongathetha ngayo, kodwa ukuba awukhathali ukutya iburger yakho kunye nokuthwala kwisikhongozeli sesaladi, ungasoloko usiya kwi-Whopper ngaphandle kwebhan.
Ayisiyiyo kuphela i-Whopper patty gluten-free (njengoko injalo i-hamburger patty), zonke ezinye izithako kwi-Whopper azina-gluten. Ukuba uziva inkukhu endaweni yenkomo, iTendergrill yeFayile Filet nayo ayinayo i-gluten-kwaye unokongeza isilayi sebhekoni okanye i-ham ukuba ungathanda. Zininzi zokunxitywa kwesaladi kwiBurger King nazo azinayo i-gluten-free, kubandakanya i-apple cider vinaigrette, i-lite honey balsamic, kunye nefama yeavokhado, ke oko kuhlala kuyinto elungileyo. Ungazami ii-fries-zithosiwe kwioyile efanayo yenkukhu enesonka kunye nezinye izinto ezineluteni.
Arby's
Arby's Ukuba inye into esaziyo sonke ngayo Arby's , kukuba 'banenyama.' Ngethamsanqa, inyama ihlala ingenayo i-gluten, ukuba akukho zinto zizalisa okusanhlamvu apho. Kungenxa yesi sizathu sokuba iArby ibe yindawo entle yokubamba ezinye ayinagluten Ukutya okukhawulezayo.
I-Angus Beef, i-Corned Beef, i-Pepper Bacon, i-Beast yenkomo, i-Pit-Smoked Ham, i-Turkey egcotyiweyo, kunye ne-Brisket etshayiweyo ayinayo i-gluten, kodwa ukubamba kukuba kuya kufuneka uzitye ngaphandle kwebhan okanye naluphi na uhlobo lwesonka Ukuhambelana, njengoko uArby enganikeli nge-gluten-free isonka. Okwangoku, unokufumana yonke inyama ngaphezulu kwesaladi, qiniseka ukuba lukhetho olungenalo igluten njengeSaladi yeNdlu yeeFama ekhethiweyo okanye iSaladi eseCaleni. Nokuba ufumana isaladi yokunxiba eqhelekileyo okanye uya kwenye yeesosi zokuntywila okanye ezinye iikhondomu kuxhomekeke kuwe - zininzi zazo ezingenalo igluten. Ngokudabukisayo, kuya kufuneka unqumle iifry curly kuba ayinayo i-gluten-free.
