Ixesha lokupheka: 30 mins Ixesha lilonke: 30 mins Ukukhonza: 8 Isivuno: 8 servings, malunga ne-1/2 indebe nganye iProfayili yeSondlo: Isifo seswekile Intliziyo Efanelekileyo yeGluten Enempilo Ephantsi Eyongeziweyo ISugars Ephantsi I-Carbohydrate ephantsi I-Sodium Low-Calorie VegetarianTsibela kwiiNqaku zeSondlo Izithako
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4 iikomityi ubisi olunamafutha aphantsi
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3 iikomityi amanzi
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3 iiponti ingcambu ye-celery, ihlanjululwe (jonga iNgcebiso) kwaye unqumle kwi-cubes ye-intshi eyi-1
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2 amacephe ibhotolo engenatyiwa, ithambe
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½ icephe ityuwa yolwandle
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Ipepile entsha egayiweyo ukungcamla
Izalathiso
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Zisa ubisi, amanzi kunye nengcambu ye-celery ukuze udibanise kwipani enkulu phezu kobushushu obuphakathi. Nciphisa ubushushu ukuze ugcine ubushushu obuthambileyo kwaye upheke kude kube mnandi kakhulu, malunga nemizuzu engama-30. Gcina i-1 ikomityi yolwelo lokupheka, uze ukhuphe.
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I-Puree ingcambu ye-celery, ibhotela, ityuwa kunye nepepper kwi-processor yokutya (okanye i-blender) kude kube lula kunye nokuhambelana kweetapile ezicutshiweyo. Yongeza enye yolwelo olugciniweyo lokupheka, ukuba kuyimfuneko, ukwenzela ukuhambelana okufanelekileyo.
Iingcebiso
Yenza iNcedo phambili: Gubungela kunye nefriji ukuya kwiintsuku ze-2; phinda ufudumeze ngobumnene kwi-stovetop, wongeza ubisi oluncinci okanye amanzi, ukuba kuyimfuneko.
Ingcebiso: Ukuxobula ingcambu yeseleri, susa ulusu olushinyeneyo ngemela okanye usebenzise isixovuli semifuno kwaye uxobule ingcambu kangangezihlandlo ezithathu ukuqinisekisa ukuba uyawususa umaleko wolusu lwefibrous.
