Ngegama elingisa phambi kwayo, ngokuqinisekileyo akukho mfihlo yokuba inkohliso yokulinganisa ikude kwinto yokwenyani. Lo mphathi wobomvu nomhlophe opakishwe ngokuqinileyo uya kufumana eboniswe kwicandelo lokutya kwaselwandle kwivenkile enokuthi ifane nonkala, kodwa ayenziwanga ngunonkala kwaphela. Ke, yintoni kanye kanye ekuxeliseni unonkala kwaye kufanelekile ngemali yakho?
Ngelixa ungayi kuyifumana nayiphi na inyama kanonkala kwindawo yokulinganisa, wena ndiza kuthanda fumana ukutya kwaselwandle Ukuxelisa unonkala kwenziwa yipasta ebizwa ngokuba yi-surimi, eqhutywa ngokusisiseko, iintlanzi ezicujiweyo. Ihlala iyindibaniselwano yeentlanzi ezinjengeAlaskan pollock okanye iPacific whitish ebekwe kwinkqubo enzima yokuvelisa kwaye yajika yaba yinto efana nejeli (nge Uyonwabisa ). Uncamathiso lwaselwandle alunakuvakala ngqo kuyo yonke loo nto imnandi, ukuze wenze incasa elungileyo kunye nokuthungwa oya kukufumana Umqulu waseCalifornia Abavelisi bongeza kwisitatshi, iswekile, incasa yokufakelwa, kwaye ngamanye amaxesha iMSG (nge Isango le-SF ). Zonke ezi zongezelelo zilinciphisa kakhulu ixabiso lesondlo lokuxelisa unonkala kwaye inokuba yinto yemenyu kwabo banjalo ayinagluten kufuneka uhlale kude.
Ngaba unonkala wokulinganisa usempilweni?
Kunzima ukukholelwa ukuba ukutya okwenziwe kakhulu kuthathelwe ingqalelo njengokutya okungaphezulu kweminyaka engama-900. USurimi waqala wenziwa ngabapheki baseJapan ababekhangela indlela yokusebenzisa intlanzi eseleyo. Oko kudalwa ekugqibeleni kwaba sisiseko sokuxelisa unonkala kwaye ukusukela ngoko, ukuthandwa kwayo kuye kwanda kuphela. Akumangalisi ukuba iivenkile zokutyela ziyayithanda kuba inkonkxa yokulinganisa isebenza njengenye yeendleko eziphantsi kwinto yokwenyani. Ngale nto, nangona kunjalo, kuza neengxaki ezithile.
Kwabaqalayo, inyama yoononkala yokwenene isempilweni ngakumbi kunononkala wokuxelisa, njengoko inamafutha amaninzi e-Omega-3, iswekile encinci, kunye neeprotein ezininzi, kunye neevithamini ezinje nge-B12 kunye ne-zinc (nge Unyango lwezempilo ). Xa usitya inyama yokuxelisa unonkala, wena ndiza kuthanda yitya isodiyamu encinci kunokuba unepleyiti yento yokwenene ephambi kwakho, ke ukuba yinto ozama ukuyibukela kwindlela otya ngayo, unokufuna ukuthathela ingqalelo ezinye iindlela zokutya kwaselwandle.
Ngelixa inyama yoononkala yokulinganisa inezinto ezininzi zokulondoloza ukunceda ukwandisa ubomi bayo beshelfini, kuyakufuneka uphathe imveliso efana nendlela onokugcina ngayo iintlanzi. Ngoku ka ILos Angeles Times , ukuba itywiniwe-nge-vacuum akufuneki ubenangxaki yokuyigcina kwifriji ukuya kuthi ga kwiinyanga ezimbini ngaphambi kokuba uyivule. Ukuba uyithenga iqabile, kufuneka ihlale ilungile kwifriji yakho kangangeenyanga ezintandathu. Nje ukuba kuvulwe okanye kunkonkxwe oononkala, nangona kunjalo, uneentsuku ezintathu-ezintlanu ukuba ufuna ukutyhala imvulophu- ngaphambi kokuba yonakalise. Uya kwazi ngokukhawuleza, nayo, ukuba ihambe kakubi kukungcamla okumuncu kunye nevumba elibi.
Ngaba kufuneka uthenge inyama yononkala?
Akukho mntu uza kuphikisa ukuba amaqebengwana oononkala awakwazi ukuba nexabiso elincinci kwimenyu yokutya kwaselwandle, ke ngaphambili, ikratshi lokulingisa linezibonelelo ezithile ezibonakalayo. Kuyabiza kwaye kusebenza njengokhetho olukhawulezileyo xa usongeza kwisaladi yokutya kwaselwandle okanye ukudipha. Iprotein yayo esezantsi kunye nomxholo ophezulu weswekile ecaleni, kulula ukubona ukuba kutheni inkohliso yokulinganisa sele ithandwa kangaka. Nangona kunjalo, ulondolozo lwendalo yolwandle lusenokuthi le mveliso yokuthengisa iintlanzi zaselwandle sele incinci naye ethandwayo.
Ukuze uhambisane neemfuno kwaye wenze unonkala wokulinganisa owaneleyo wokujikeleza, kufuneka kuvunwe isixa esikhulu se-pollock, kwaye oku kuye kwabachaphazela malunga nokubanakho kokuloba kakhulu (nge Ukuthetha kweentlanzi ). Ukuqinisekisa ukuba intlanzi esetyenziselwa ukuxelisa unonkala inokubonakala kwenkalipho ekhangayo ikwabandakanya amanzi amaninzi ukuphucula umbala kunye nokuthamba kwenyama. Oku kungakhokelela kungcoliseko lwamanzi amdaka ukuba ngokungafanelekanga luyekisiwe elwandle (nge Imithombo yeendaba edibeneyo ).
Akukho mntu uza kukuxelela ukuba ungayonwabeli eyakho sushi okanye isaladi yokutya kwaselwandle. Ngethuba nje ulungile kunye nento yokuba awunakudla naliphi na unonkala, yiya. Asinakuphikisa ngokugcina imali encinci ngento enokuthi ingcamle phantse njengeyona nto iyiyo. Ukuba awukwazi ukuyenza inkohliso, nangona kunjalo, kwaye ujonge unonkala oyinyani kwaye uyinyani, yazi ukuba unonkala kuphela ekufuneka u-odole ngulo uvela ngqo elwandle- hayi ukukhafula kumatshini wokusila kumzi-mveliso wokuvelisa.
