I-Cranberry inikezela ngezibonelelo ezininzi zempilo, ke kuyacaca ukuba ukusela ijusi ye-cranberry yonke imihla kuya kuba kuhle kuwe. Kuyo yonke imbali, ijusi ye-cranberry isetyenzisiwe njengonyango lweengxaki zomchamo, isisu esibuhlungu, kunye neengxaki zesibindi (nge Unyango lwezempilo ). Kodwa, njengakwezinto ezininzi, kukho amacala amabi kunye namabi kusetyenziso lwemihla ngemihla.
Esona sibonelelo sikhulu kwi-cranberries sivela ekutyeni lonke iqunube. Nangona kunjalo, kusekho izibonelelo zokusela ijusi ye-cranberry. Ijusi ye-cranberry engenashukela, engenalo uhlobo oluthengayo kwivenkile evela e-Ocean Spray, ngumthombo olungileyo weevithamini C kunye no-E, zombini ezi antioxidants. Inika iipesenti ezingama-26 zexabiso lemihla ngemihla le-vitamin C, kunye neepesenti ezingama-20 zexabiso lemihla ngemihla likavithamini E. Ikwabonelela ngeepesenti ezili-15 zexabiso lemihla ngemihla lobhedu, iipesenti ezili-11 zexabiso lemihla ngemihla levithamini K1, kunye neepesenti ezisibhozo ze Ixabiso lemihla ngemihla yevithamini B6.
Ukufumana izibonelelo zempilo ngokusela ijusi ye-cranberry yonke imihla, kuqala qiniseka ukuba usela ijusi ye-cranberry, endaweni ye-cranberry juice cocktail, eye yongeza i-sweeteners efana nesiraphu ephezulu yengqolowa, kwaye inokuba neqhezu nje lejusi yecranberry. Ileyibhile kufuneka ithi 'iipesenti ezili-100 zejusi yokwenyani.'
Izibonelelo ze-antioxidant kunye ne-antibacterial cranberry
I-Cranberries iqulethe i-antioxidants, enceda ukukhusela umzimba wakho ekonakaleni kweseli ngenxa yeeradicals zasimahla ezifaka isandla kwinkqubo yokuguga, kunye nokunyusa umngcipheko kuphuhliso lwezifo ezingapheliyo, ezinje ngomhlaza okanye isifo sentliziyo. Ngo-2011 ukufunda Ndafumanisa ukuba ii-cranberries zikhuthaza amanqanaba angcono e-antioxidant aphantsi kwe-pH, kwaye i-cranberries ine-antioxidants enamandla ngakumbi kunejusi ye-cranberry, kodwa ijusi isenazo izibonelelo ezithile (nge Iindaba Zonyango Namhlanje ).
Usenokuba sele uyazi ijusi ye-cranberry inokukunceda ukukhusela izifo ezithintela umchamo (UTIs). Ukucinga ukuba ijusi ye-cranberry inikezela iipropathi zokulwa ne-antibacterial ngokunciphisa ikholoni yebhaktiriya kwisinyi. Izifundo zibonise ukusela le ncindi inamandla kunokunceda ukuthintela usulelo lomchamo ovela rhoqo. Olunye uphononongo alugqibelelanga, kwaye ke, kubonakala ngathi asazi ngokuqinisekileyo ukuba ijusi ye-cranberry inokuthintela i-UTIs.
Okwangoku, i-2016 ukufunda ifumanise ukuba iicranberries zinokuthintela Helicobacter pylori ukusuka ekukhuleni nasekuphindaphindeni kwesisu esiswini, esinokubangela izilonda zesisu. Kananjalo, abantu abaqhelekileyo kwizilonda zesisu banokuzuza ngokusela ijusi ye-cranberry.
Ijusi yeCranberry kunye nempilo yentliziyo
Isibonelelo sejusi ye-cranberry enobuninzi bophando lwenzululwazi emva kwayo kukuba esi siselo sihlaziyayo sinokuba nefuthe elihle kwintliziyo yakho. Isifundo esifanayo esijonge izibonelelo zokugaya ukutya sikwavuma ukuba iicranberries zinefuthe elihle kumanqanaba e-cholesterol nakwimpilo yentliziyo. Oku kunokuba ngenxa yokuba amaqunube aneepytonutrients ezineepropathi ezichaseneyo nokudumba. Ukudumba yeyona nto inegalelo kwiingxaki zentliziyo, njengoko inokonakalisa imithambo yegazi, kubandakanya nemithambo yegazi, ethi ke emva koko itsale i-plaque, kwaye ikhokelele kwi-atherosclerosis, uhlobo lwesifo sentliziyo.
Kuyakhuthaza ukufunda Ngo-2019 kubonise ukuba amadoda atyebe kakhulu asela ikhalori yencindi yejusi encinci yonke imihla kangangeeveki ezisibhozo abonakalisile umngcipheko ophucukileyo wesifo sentliziyo kwiindawo ezininzi, kubandakanya ukwanda kwecholesterol elungileyo.
Ukongeza ukufunda Ngo-2011 kwafumanisa ukuba abantu ababhinqileyo abanesifo se-metabolic syndrome (umngcipheko owandayo wesifo sentliziyo ngokwe Ikliniki yaseMayo Abasele ijusi ye-cranberry bandise ii-antioxidants kwigazi labo. Babenazo ne-lipoprotein (LDL) esezantsi, okanye i-cholesterol embi.
Olunye uncedo lwezempilo lwejusi yecranberry
Ijusi yeCranberry ifunyenwe inceda ukugcina umlomo wakho usempilweni ngokuthintela i-plaque (ebangela isifo seentsini) ekuqokelelekeni emazinyweni akho. Ezinye izibonelelo zokusela ijusi ye-cranberry rhoqo zibandakanya ukwanda kokulwa usulelo olusuka kwintsholongwane kunye nakwibhaktheriya, mhlawumbi nakwizifo ezibangelwa kukutya.
Abafazi be-post-menopausal banokubona inzuzo kwi-imbibing ijusi ye-cranberry njengesongezelelo sokutya. I-Cranberries ikwabonakalisiwe ukunqanda ukunganyangeki kweyeza kunye nokunyusa ukujikeleza, uxinzelelo lwegazi olusezantsi, kunye nokunyusa ukusebenza kwengqondo (nge Impilo ). Ke kubonakala ngathi akukho siphoso sokusela ijusi yecranberry. Akwaba bekuyinyaniso oko! Kungenxa yokuba akukho nto iza ngaphandle kokubuyela umva, nokuba inamandla amakhulu njengejusi yecranberry.
Izinto ezinokubangela ukwehla kwejusi yecranberry
Eminye yenzululwazi ngezibonelelo zezempilo zejusi ye-cranberry ayihambelani. Kwaye, kukho ezinye iingxaki ezinokubangela ukusela ijusi ye-cranberry ukuze uyazi. Ijusi inokusebenzisana namanye amayeza, kubandakanya abacoci begazi. Ngenxa yeso sizathu, kungcono ukuxoxa nodokotela wakho ngaphambi kokuba ungeze ijusi ye-cranberry kwisondlo sakho semihla ngemihla.
david overton inetha elifanelekileyo
Ukuba ucinga ngokusela ijusi ye-cranberry yonke imihla ngezibonelelo zezempilo, kufanelekile ukuba ujonge ukuba ijusi ye-cranberry yesiqhelo ineekhalori eziphindwe kathathu njengamajikijolo, kunye nomxholo weswekile ophakamileyo (nge Ukutya okuLungileyo kwe-BBC ). Ngelixa ukusela ijusi yonke imihla kunokukunika izibonelelo, ukutya ii-cranberries yonke imihla kuya kukunika izibonelelo ezininzi, ngaphandle kweswekile engenampilo.
Ukuba ukhetha ukuthenga i-cranberry juice engenashukela, yazi ukuba iyabiza kakhulu-uya kuchitha naphi na phakathi kwe- $ 7 kunye ne- $ 12 ngokomndilili (nge IKitchn ). Kwaye nokuba yeyiphi na uphawu, enencasa okanye engenaswiti, oyithengayo, ukusela kakhulu kunokukunika isisu esibuhlungu.
