Uyawazi umgxobhozo. Ngaphambi kokuba upheke kunye (okanye utye) iminqathe, kufuneka lungiselela ngokubachuba kuqala. Kodwa linda-ngaba oku kuyimfuneko ngokupheleleyo, okanye ngaba uchitha iitoni zexesha ngokuxubha iminqathe yakho ngaphambi kokuba uyitye?
Imifanekiso kaCook wenze uvavanyo olusekwe kwincasa kuphela. Bakhonze zombini izaqathi ezixutyiweyo kunye ezingafakwanga kwiindlela ezimbalwa ezahlukeneyo - ziluhlaza, zacolwa kwiingqekembe zaze zahonjiswa, zaza zosiwa kwi-oveni engama-425. Ngelixa abanye abathathi-nxaxheba bethe into engafakwanga iminqathe eluhlaza babenencasa yomhlaba eyayingemnandanga, uninzi lwayo lwaphawula ukuba le yayiyinyani hayi intle into, besithi 'banothuli olungaphandle' kunye 'nokugqibezela okukrakra.'
Iminqathe engacocwanga eyayiphekiwe ayizange iqhubeke ngcono. Abavavanyi bokungcamla baqaphele ukuba 'babelukhuni kwaye benobuqili,' kwaye bathi incasa kwiminqathe ephekiweyo 'yayiphinde yadlula, kodwa hayi ngendlela elungileyo.' Ngokubanzi, abathathi-nxaxheba banike iminqathe engacoliswanga oobhontsi phantsi kwayo yonke into ukusuka kunongo ukuya ekubonakaleni ukuya kwinkangeleko.
Kukho iimeko apho kusengqiqweni ukuvumela i-peel ihlale, nangona kunjalo, ngokungathi usebenzisa iminqathe kwi umpheki ocothayo , kwi-roast, ye-pureeing (njengaxa usenza isuphu), okanye ijusi (nge MyRecipes ). Kukho isondlo esinokufumaneka kwixolo, kwaye ukushiya kuthetha ukuba ufumana izinto ezintle, njengevithamini C, A, kunye ne-niacin. Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba le yilahleko encinci (nge IYunivesithi yaseTufts ).
Ukuba uthatha isigqibo sokungazicimi iminqathe yakho, ngokuqinisekileyo ayizukukwenzakalisa. Yonke ingumbandela wokhetho. I-caatat kuphela kukuba kuya kufuneka ubanike isikhuhla esifanelekileyo kunye nebhrashi yemifuno eqinileyo ngaphambi kokuba ubaphose embizeni yakho. Ngale ndlela uya kususa nakuphi na ukungcola okanye ezinye izinto ezinesityu ongafuni kuzitya.
Ngaphandle koko, uya kufuna ukukhupha i-peeler yakho oyithandayo, uthathe imizuzu embalwa, kwaye ucofe ezo zikhumba. Iinqathe zakho ziya kujongeka ngcono, kwaye okona kubaluleke ngakumbi, ziya kungcamla ngcono, nazo. Kwaye ngokwezenzululwazi zesondlo, uya kuba nokufumana okuninzi kwesondlo kumnqatha, nokuba awukho.
