ULindsay D. Mattison / uMashed Nawuphi na othenga rhoqo e Umrhwebi uJoe uyazi izinto ezintathu: Banokutya okulungisiweyo okulunge ngakumbi, akubizi kakhulu xa kuthelekiswa nezinye iivenkile zokutya, kwaye ukutsala kwindawo yokupaka kunokuphakamisa amanqanaba oxinzelelo. Le ndawo yokuthenga iyintandokazi iyapakishwa, ngakumbi ngeeyure zomsebenzi nasemva kweempelaveki. Kodwa, kufanelekile ukuba ufumane ukukhutshwa kwangoko ngaphambi kokuba bathengise, kwaye awunyanzelekanga nokuba upheke isidlo sasemini okanye isidlo sangokuhlwa xa ufika ekhaya. Iminikelo efana nesuphu yenkukhu ephekwe ngeketile, inkukhu e-orenji e-oksijini efriziwe, okanye uninzi olusongelweyo kwicandelo lefriji lenze ukuba imigca emide ikufanele.
Isaladi yenkukhu yomrhwebi uJoe yenye yazo kufuneka ubambe izinto ngalo lonke ixesha sityelela ivenkile. Sizonwabele iintlobo ezahlukeneyo kule minyaka idlulileyo, ukusuka kwisaladi yenkukhu encitshisiweyo enetyala elenziwe ngeyogathi yamaGrikhi ukuya kwisaladi yenkukhu eqholiweyo kunye ne-funky ecekeceke ngeziqholo ezifudumeleyo, iidiliya kunye neecashews. Kodwa enye asinakufumana ngokwaneleyo yile Isaladi yeLizwe labo leNkukhu. Yenye yezona saladi zithengiweyo zevenkile esakha sanazo, kwaye kuyabonakala ukuba kulula ukuyenza. Iresiphi yethu yekopisha iyahlangana malunga nemizuzu elishumi- mhlawumbi ngokukhawuleza ukuba usebenzisa inkukhu yokujikeleza eseleyo ukuyenza.
Hlanganisa izithako zokwenza iresiphi yesaladi yenkukhu yesaladi kaJoe
ULindsay D. Mattison / uMashed Siqale ngokujonga indawo ileyibheli yezithako kwiSaladi yeLizwe leNkukhu yeWayini yoMrhwebi, kwaye sonwabile ukubona ukuba iqulethe izithako ekulula ukuzifumana. Ukunxiba kwenziwa nge-mayonnaise, ubusi, iviniga yeapile, iswekile, imbewu yepoppy, ityuwa yolwandle, kunye nepepile emhlophe. Ukuphela kwento ekufuneka siyenzile yayikukufumana inani elithile lesithako ngasinye ukuze kunxitywe ukunambitha njengoMrhwebi uJoe
Eminye isaladi yenziwe ngamabele enkukhu, isilimo esidliwayo esinamagatsha anamanzi, i-cranberries eyomileyo kunye neepecans. Sifake inani elilinganayo elilinganayo leseleri, iicranberries kunye neepecans (1/4 ukuya kwi-1/3 indebe nganye). Emva koko, silinganise inkukhu ephekiweyo ephekiweyo kwaye sayongeza kumxube de umlinganiso ubonakale ulungile.
Isithako kuphela esingasisebenzisanga kwilebula yayile Intsimbi ye-xanthan . Ngoku ka Unyango lwezempilo , I-xanthan gum sisixhobo esikhuselekileyo sokutya esisetyenziswa njengesiqinisi okanye isiqinisi. Sasicinga ukuba ukunxiba kwethu kuphume ngaphandle ngaphandle kwayo, kwaye ke asibonanga sidingo sokubandakanya esi sithako kunzima ukusifumana.
Amabele enkukhu yeyona nto ilungileyo oyisebenzisela iresiphi yesaladi yenkukhu ikopi yesaladi kaJoe
ULindsay D. Mattison / uMashed Umrhwebi uJoe usebenzisa ibele lenkukhu, ke khange siqwalasele naluphi na uhlobo lwenkukhu xa sisenza iresiphi yethu yekopisha. Ewe unako ukwenza le recipe ye-chickencat ye-chicken recipe kunye nayiphi na inkukhu ephekiweyo , ke musa ukuziva ngathi kufuneka uphume uye evenkileni ukuze ubambe amabele enkukhu. Sebenzisa nayiphi na inkukhu eseleyo kwifriji, kubandakanya nenkukhu yokujikeleza. Gcina nje ukhumbula ukuba inkukhu ecekeceke iya kwenza ubume obahlukileyo kwisaladi yakho yenkukhu, kwaye ayizukunambitha njengeyantlandlolo ukuba usebenzisa inyama emnyama njengamathanga enkukhu.
Inkqubo ye- ileyibheli yezithako kwi-Trader Joe's Wine Country Chicken Salad ichaza inkukhu 'njengebisi lenkukhu enomzimba wenyama, umhluzi wenkukhu, [kunye] netyuwa yolwandle.' Ke siye salandela saza sakhukulisa inkukhu yethu, sigubungela amabele amathathu enku ngomhluzi wenkuku epanini enkulu. Emva kokongeza umgca wetyuwa, sazisa umhluzi emathunjini ngaphambi kokuwunciphisa kwisimmer. Emva kwemizuzu emalunga ne-10, inkukhu yayiphekelwa kubushushu obungaphakathi kwe-165 degrees Fahrenheit. Siyivumela ukuba ipholile kwaye siyinqumle kwiityhubhu ezincinci ezicocekileyo.
I-sodium kwi-coke zero
Uyenza njani le nto yokunxiba kwi-recipe ye-chickencat ye-chickencat recipe
ULindsay D. Mattison / uMashed Ngelixa inkukhu yayiphola, sasinexesha elininzi lokufaka isinxibo. Ukunxiba kubalulekile kwisaladi yenkukhu kuba yenza imisebenzi emininzi. Kubaqalayo, kufuneka ibe nencasa kuba yeyona nto iphambili uya kuyingcamla. Iyanxiba kunye namaxesha onyaka zonke izithako zesaladi, ukuzizisa kunye ukwenza incasa yokubambana. Kwakhona kufuneka ibe yinyani ngokwaneleyo ukuba ibambe isaladi kunye ukuze ikonwabele kwisandwich, kodwa ingabi butyebile kakhulu ukuba yenze ubume bokubeka ecaleni.
Ukwenza oku kunxiba akunakuba lula: Dibanisa nje imayonnaise, iviniga yeapile cider , imbewu yepoppy, ubusi, iswekile, ityuwa ye-kosher, kunye nepepile emhlophe kwisitya esincinci. Kuya kufuneka ihlangane malunga nemizuzwana engama-30 isebenzisa i-whisk. Unokwenza isambatho ngaphambi kwexesha kwaye uyigcine kwifriji kwisikhongozeli esingangeni moya, apho iya kulunga khona malunga iveki .
Zisa izithako kunye ukwenza le recipe yeTrader Joe's copycat yenkukhu isaladi
ULindsay D. Mattison / uMashed Nje ukuba inkukhu iphekwe kwaye kwenziwe isinxibo, akunakuba lula ukwenza eyona saladi yenkukhu. Beka i-cubed (okanye i-shredded) inkukhu kwisitya kwaye ungeze i-1/3 indebe ye-cranberries eyomileyo. Emva koko, bamba ibhodi yokusika kwaye usike i-1/3 indebe yeseleri. Kuya kufuneka kuthathwe isiqu esinye, mhlawumbi zibe mbini ukuba iindiza zincinci. Gcina ubungakanani engqondweni xa usika isilimo esidliwayo esinamagatsha anamanzi. Ukuba uthanda iziqwenga ezinkulu zemifuno etyiwayo kwisaladi yakho yenkukhu, qhubeka wenze iziqwenga ezinkulu ezitshiweyo. Ngaphandle koko, nquma isilimo esidliwayo esinamagatsha anamanzi ngokufanelekileyo ukuze sinike ukutya ngaphandle kokugqabhuka kwesinongo. Okokugqibela, coca i-1/4 yekomityi yeepecans (kufanele ukuba ibe malunga neyonke, ii-pecans ezifihliweyo).
Burger king izinja ezishushu
Emva kokuba ungeze isilimo esidliwayo esinamagatsha anamanzi kunye neepecans, yongeza ukunxiba kwisitya. Phosa yonke into kunye de isiqwenga ngasinye sigqunywe kakuhle kwisinxibo. Nika isaladi yenkukhu incasa kwaye uyongeze ngetyuwa kunye nepepile, njengoko kufuneka.
Uyikhonza njani le recipe ye-chickencat ye-chickencat recipe
ULindsay D. Mattison / uMashed Isaladi yenkukhu ixhaphake kakhulu ekusebenziseni kwayo, kodwa kufuneka igcinwe ibanda. Isinxibo sinomxholo wemayonesi ephezulu, oqukethe izikhupha zamaqanda kwaye unakho yonakalisa ukuba ayifakwanga efrijini. Inkqubo ye- Ulawulo lwezoKutya kunye noLawulo lweziyobisi (I-FDA) icebisa ukuba kugcinwe izinto ezinokonakala kwifriji kwaye uzilahle kude ukuba bezishiywe kubushushu begumbi ngaphezulu kweeyure ezimbini.
Unoko engqondweni, unokukhonza le recipe ye-chickencat ye-chicken recipe kwiindlela ezahlukeneyo. Yonwabele nje kwibhedi yeletisi, ngokudala isidlo sasemini esikhawulezayo nesilula esenzeka ukuba singabinayo i-gluten. Inencasa ngokulinganayo xa inikwa iinkozo eziphekiweyo ezifana nequinoa, irayisi emdaka, okanye ipasta. Ewe ungasoloko uhamba ngendlela yeklasikhi kunye nesandwich yakho ikopi yesaladi yenkukhu phakathi kuka-Trader Joe isonka esinesonka . Sebenzisa i-croissant ye-buttery ukwenza isandwich ibe yimbi ngakumbi, okanye uyisongele kwi-tortilla, uyifake kwi-pita, okanye icephe isaladi yakho yenkukhu iikomityi zeladisi .
Ngaba iresiphi yethu ithelekiswa njani nesaladi yokuqala yenkukhu yomrhwebi uJoe?
ULindsay D. Mattison / uMashed Indoda oh ndoda, oku kunokuba yinto nje esiya kuyo yirisadi yenkukhu! Eyona nto inencasa ibhetele kune-Trader Joe's isaladi yenkukhu kuba iqulethe ii-pecans ezingaphezulu, zigcwalisa ukuluma ngakunye nge-nutty flavour. Ukunxiba ngokwako kumnandi kwaye kuyathandeka, kwaye imbewu yepoppy iyayinyusa (kokubonakalayo nangokubhaliweyo). Izithako zesaladi zibonelela ngayo yonke into ebesiyinqwenela ngokubhekisele kubume kunye nencasa. Inkukhu yayifumile kwaye inenani elifanelekileyo lokuhlafuna, kwaye iicranberries zazonwabile kwaye zimnandi. Isilimo esidliwayo esinamagatsha anamanzi sazisa i-crunch, kwaye ii-pecans zazizisa kunye, zisenza ukuba singalibaleki ngakumbi kuneesaladi zenkukhu ezenziwe ngama-walnuts amadala.
Lilonke, singayenza le recipe kwakhona. Sisondele kakhulu ekulweni Ixabiso lomrhwebi uJoe , kananjalo. Ukugqibela kwethu ukukhangela, eyabo ibiyi- $ 4.49 yesikhongozeli se-11.5-ounce (okanye ndineentloni ezimbini zeekomityi zesaladi yenkukhu). Iresiphi yethu yenza isaladi yenkukhu ephindwe kabini, kwaye kubiza malunga ne- $ 13 ukuyenza. Awukho umahluko ombi wamaxabiso, ucinga ukuba bekungafuneki ukuba sime kule mizila mide yokuphuma ukuze silungise isaladi yethu yenkukhu.
I-Trader Joe's Copycat Chicken Salad Recipe Uyakunqwenela ukuba Uyazi kwakamsinya Gcwalisa i-202 Printa Asinakufumana ngokwaneleyo isaladi yenkukhu yomrhwebi uJoe. Yenye yezona saladi zithengiweyo zevenkile esakha sanazo, kwaye kuyabonakala ukuba kulula ukuyenza. Iresiphi yethu yekopisha iyahlangana malunga nemizuzu elishumi- mhlawumbi ikhawuleze. Nantsi indlela esiyenze ngayo. Ixesha lokulungiselela imizuzu eli-10 Ukupheka Ixesha imizuzu 0 Ukuhambisa iikomityi ezi-4Ixesha lilonke: imizuzu eli-10 Izithako- Iikomityi ezi-3 zeenkukhu eziphekiweyo (malunga namabele amathathu enkukhu)
- ½ indebe yemayonnaise
- 1 icephe leapile cider iviniga
- 1 icephe yembewu yepoppy
- 1 icephe lobusi
- 2 iisupuni zeswekile
- Itispuni yetyuwa ye-kosher
- Icephe elimhlophe
- ⅓ indebe ecoliweyo ecoliweyo (malunga nesiqu esinye)
- ⅓ indebe yecranberries eyomileyo
- ¼ ikomityi yeepecans (malunga ne-ounce)
- Ukuba uqala ngamabele enkukhu eluhlaza, uwabeke epanini enkulu. Yongeza i-dash yetyuwa kwaye uvale amabele ngomhluzi wenkukhu. Yizisa umbane kwindawo yokubilisa ngaphezu kobushushu obuphakathi ngaphambi kokunciphisa ubushushu kwisimmer. Pheka de inkukhu ibhalise i-165 degrees Fahrenheit, malunga nemizuzu eli-10. Susa inkukhu kulwelo lokuzingela (ulondolozele enye iresiphi) kwaye uyeke inkukhu ipholile ngokupheleleyo ngaphambi kokunqunqa kwiityhubhu.
- Ukwenza isinxibo, hlanganisa imayonnaise, iapile cider iviniga, imbewu yepoppy, ubusi, iswekile, ityuwa ye-kosher, kunye nepepile emhlophe kwisitya esincinci. Whisk de izithako zidityaniswe kakuhle. Ukunxiba kunokwenziwa kwangaphambili kwaye kugcinwe kwisikhongozeli esingangeni moya kwifriji ukuya kuthi ga evekini.
- Kwisitya esikhulu, hlanganisa inkukhu ephekiweyo, isilimo esidliwayo esinamagatsha anamanzi, i-cranberries, i-pecans kunye nokugqoka okulungiselelwe. Phosa izithako ngokudibeneyo kude kube yonke into yambathiswe kakuhle ekunxibeni.
- Ngcamla isaladi yenkukhu kwaye uyisike ngetyuwa eyongezelelweyo kunye nepepile, ukungcamla.
- Gcina isaladi yenkukhu kwisitya sokungena ngaphakathi kwifriji kangangeentsuku ezi-3 ukuya kwezi-5.
| Iikhalori ngokuKhonza | 205 |
| Amafutha ewonke | 16.0 g |
| Amafutha agcweleyo | 2.4 g |
| Ukutshintsha kwamafutha | 0.0 g |
| Icholesterol | 26.3 mg |
| Iicarbohydrate zizonke | 8.4 g |
| Ifayibha yokutya | 0.9 g |
| Iyonke iswekile | 6.7 g |
| Isodium | I-144.7 mg |
| Iiprotheni | 7.5 g |
