UJoe Raedle / Getty Izithombe Kungabonakala kungaqhelekanga ukufumana Isonka sePanera , ityathike yokutya yokubhaka yokutya eneqhayiya 'elisempilweni' ekukhetheni ukutya okukhawulezayo, iya kubonelela ngemenyu eyimfihlo. Ngokukodwa kuba imenyu yokutyela yangoku igcwele isuphu, isaladi, isandwich, kunye nokukhethwa kwe-pastry inikezela ngokwezifiso ezininzi.
Iimenyu eziyimfihlo kwiivenkile zokutyela azikho ntsha ncam, nokuba kukangakanani, kwimixokelelwane yokutya okukhawulezayo. Kodwa ngesiqhelo, zikukubonakaliswa kwabathengi beyila bengaqali, okanye isiphumo sendalo yaseFrankenstein ebalekela ukusikelwa umda, iinjongo zokwazisa kodwa ufumane ukulandelwa kwehlelo.
Ukongeza, izinto zemenyu eziyimfihlo zihlala zihamba zisiya kwiindidi eziphezulu kakhulu. Izitaki zeburger ezine, iintaba zeshizi eyongezelelweyo, okanye indibaniselwano engaqhelekanga ( ipeanut butter kunye nebhekoni burger , nabani na?). Oku kuguquka kukugqithisa okugqithisileyo kuhamba ngokuchaseneyo neenkolelo eziphambili zePanera zokubonelela ngokhetho olucocekileyo, olunezondlo kubathengi. Kungenxa yoko le nto kusenokwenzeka ukuba ayothusi into yokuba imenyu yabo eyimfihlo 'yamandla' ishenxisa imeko yesiqhelo ngokuthanda iiproteni ezipakishwe izitya kunye neesaladi, kuncitshiswa iikhabhathi ezenziweyo.
Ewe, oko kuthetha ukunqongophala kwesonka kwi-odolo yakho yeSonka sePanera.
Imenyu eyimfihlo yePanera ayisiyonto intsha ... okanye imfihlo
UJoe Raedle / Getty Izithombe Okubangela umdla ngokwaneleyo, Isonka sePanera Imenyu eyimfihlo ayisosiphumo kubathengi bokuyila okanye isithuba ekukhetheni, kodwa ngumzamo wokuzinikela ovela kwinkampani. Kwaye kwaziswa ngo-2013 ngenkqubo yokunyaniseka kwabathengi kunye namajelo eendaba ezentlalo.
U-clinton kelly ngumlimi wemifuno
Ngexesha lokukhutshwa kwayo, owayesakuba ligosa eliyintloko leengcinga uScott Davis Wachaza ukuba ukuhamba ukubonisa imfihlo, imenyu engenazonka yimizamo yokujolisa kubemi abatsha: nabani na onqanda i-gluten, ejonge ukunciphisa umzimba ngokusika ii-carbs, okanye abaneswekile.
'Olu lolona hlobo luchaseneyo lokutya kwePanera onokuba nakho, akunjalo? Ayibandakanyi isonka kunye nomgubo kunye nohlobo lwezinto, utshilo uDavis. 'Ukuba umntu akaze ayiqwalasele iPanera ngaphambili kuba igama elithi' isonka 'likuyo ... le yindlela yokuvula olo cango.'
ingaba iloli yokutya ingayenza malini
Ukufumana ukufikelela, konke okufuneka ukwenze kukukhankanya ongathanda uku-odola kwifayile ye imenyu eyimfihlo kwaye abasebenzi baya kuphatha okuseleyo, bevula iingcango kwilizwe lezinto 'zamandla'. Kule mihla, i Imenyu eyimfihlo ayisasebenzi ngokusemthethweni Ubuncinci ngokwePanera Bread. Ewe kunjalo, usenakho uku-odola ezi zinto ziyimfihlo zemenyu kwiindawo ezininzi zePanera, kuya kufuneka uxelele abasebenzi ukuba yintoni kanye kwinto nganye.
Amandla esitya sasekuseni sePanera ngeqanda elimhlophe ngeturkey eyosiweyo
Facebook Kukho iindlela ezimbalwa ezibalaseleyo zesidlo sakusasa kwimenyu eyimfihlo yePanera Bread, eqala ngeprotein epakishwe isitya esimhlophe seqanda esine-turkey eyosiweyo . Ngokuhambelana nonyango lwe-carb ephantsi efunyanwa yinto nganye kule menyu, esi sitya siquka ispinatshi esifudumeleyo somntwana, ipepile eyosiweyo kunye ne-basil pesto. Ayisiyonto intle, kwaye akukho nto ingako kuyo. Kodwa ukuza kuthi ga ngoku isidlo sakusasa esikhawulezayo sokuhamba, oku phantse kucocekile njengoko kufunyanwa kwaye ngokuqinisekileyo akuyi kungqubeka kwincasa. Kukwafumaneka nakwibhodi yemenyu eqhelekileyo kwezinye iindawo-nangona uninzi lweendawo zikhetha ukugcina le mfihlelo inye.
Ngapha koko, ulifumana kangaphi ithuba lokutya iturkey ngesidlo sakusasa? Ngokuqinisekileyo unokufumana isusage esekwe kwi-turkey okanye ibhekoni ngokulula kwezi ntsuku, kodwa eyona nto igalelwe isikiweyo etyiweyo ngaphezulu kwamaqanda abamhlophe iziva ikhethekile ngakumbi. Kwaye ngokuzibophelela kwePanera Bread kukutya okunezimfanelo, unokulindela ukuba iTurkey ingabikho zintsholongwane.
Ukutya okunesondlo kwii-calories ezingama-180, iigrama ezisixhenxe ze-carbs kunye ne-25 gram yeprotheni, iprotheni eyongezelelweyo kufuneka ibe ngaphezu kokwaneleyo ukukuthwala ngokuqala kosuku.
Amandla ePanera egadle isaladi yaseTurkey
IPanera Masigcine intetho ye-turkey ihamba kunye Amandla eMedithera ayosiweyo isaladi yesaladi kwimenyu eyimfihlo yePanera Bread. Le saladi ivakalelwa ngathi yinto enje kufuneka ibandakanywe kwiminikelo yesaladi yesiqhelo sePanera, kodwa akunjalo. Ngelixa isenokungabinayo iapile yeFuji okanye istrawberry poppy seed pizzazz yento elindelweyo evela ePanera, iprotein eyongeziweyo evela kwi-tukey yenza olu lukhetho olukhulu ngelixa isika iswekile eyongeziweyo kunye neecarbs zokuthambisa okuninzi. Ungasathethi ke ngee-flavour ezivela kwi-anyanisi ebomvu, iitumato, kunye neminquma yeKalamata, kunye nokunxitywa kweoyile yomnquma, zonke zikwibhedi yesipinatshi somntwana kunye neletisi yereoma.
IPanera ekuqaleni uqengqe imenyu eyimfihlo kumalungu enkqubo yokunyaniseka kwe-MyPanera njengenxalenye ye'Panera Lost It! Umceli mngeni ngo-2014. Umsitho ukhuthaze abathengi ukuba baphulukane neeponti ezintlanu kwiiveki ezintandathu. Isaladi ye-carb ephantsi ayisiyiyo into eyothusayo yomceli mngeni wokulahleka kobunzima, kodwa ubuncinci le inencasa. Ixabiso lesondlo kule mfihlakalo isaladi yemenyu ihlala kwiikhalori ezingama-320, iigram ezili-12 zee-carbs kunye ne-22 gram yeprotheni.
twix ngasekunene vs ekhohlo
Amandla esitya sakusasa seqanda nge-steak
IPanera Ngaba ujonge phezulu nge-ante ngesitya sakho sakusasa? Amandla esitya sakusasa seqanda nge-steak kubandakanya ii-ounces ezimbalwa ze-sirloin steak yolwandle, amaqanda amabini ashushu elangeni, iavokhado kunye neetumato. IPanera ibonelela nge isandwich yenyama yenkomo kunye neqanda kwimenyu yayo yesiqhelo yesidlo sakusasa, kodwa isitya sisika ii-carbs kuyo yonke into ye-bagel ngokuthanda amafutha asempilweni avela kwi-avocado kunye ne-yolk yeqanda.
Nokuba kuncitshiswe kancinci iigramu ezingama-20 zeprotheyini, ukutsiba okongezelelekileyo kwiikhalori ukuya kuma-230 kuyenza ibe ngumbane ogqibeleleyo wokuzilolonga kusasa. Kwaye onke la mafutha asempilweni enza ukhetho olufanelekileyo kwasekuseni kwabo bakukutya kwePaleo.
Kwaye ukuba ayonelanga ukukuqinisekisa ngamandla we inyama yenyama kunye namaqanda , I-combo yeyesiko Ukukhethwa kwasekuseni koosomajukujuku beNASA . Unoko engqondweni ukhuselekile ukwenza i-puns eyoyikisayo kwaye ubize esi sitya siphume kweli hlabathi.
Amandla ePanera enkukhu isaladi yenkukhu
IPanera Isonka sePanera sibonelela ngeendlela ezinesimbo esimiselweyo seMeditera, kwaye bathambekele ekujikelezeni iingcali njengoko zinjalo. Kodwa kwimeko ye Amandla ePanera enkukhu isaladi yenkukhu , ufumana olunye ukhetho olulula, nolucocekileyo kwisidlo sasemini esinempilo. Ibukisa isiseko samandla esaladi yeTurkey isaladi kuba iqala ngesiseko sesipinatshi somntwana kunye neletisi yereoma. Le ke, nangona kunjalo, inezilayi zenkuku ezingenazintsholongwane, iitumato ezidikiweyo, amaqanda abilisiwe, kunye nebhekoni, kunye ne-oli yomnquma.
Kwakhona, ezi saladi azenzelwanga ngee-angles ezizodwa ezingqondweni. Ngapha koko, kunokwenzeka ukuba bajonge kufutshane nento onokuthi uyenze ekhitshini lakho, kodwa inxalenye yenqaku. Le menyu yenzelwe iinjongo zokunciphisa umzimba kunye nokuthintelwa kukutya engqondweni.
Amandla ePanera enkukhu isaladi yenkuku inezibalo eziphezulu zokutya kunesaladi yeTurkey, ineekhalori ezingama-360, iigram ezili-12 zeecarbs, kunye neegram ezingama-35 zeproteni. Kodwa ukuba ukhathazekile ngala manani, yima kwioyile yeoyile. Njengazo zonke iisaladi zesonka sePanera, uya kuba nakho ukwenza ngokwezifiso imifuno yakho.
Yimalini i-jimmy john's franchise
I-Panera yamandla enkuku yehummus
IPanera Buyela ezityeni! Inkqubo ye- amandla inkuku isitya hummus yongeza ukukhaba okufuneka kakhulu kuluhlu lwemenyu eyimfihlo kwiPanera Bread kunye necilantro jalapeno hummus topping. I-hummus flavour eyahlukileyo edityaniswe nenkuku, ispinatshi somntwana, iitumato ezidityanisiweyo, kunye nekhukhamba egayiweyo, kunye no-anyanisi obomvu, kugqitywe ukufinya ilamuni entsha kunye necilantro ecoliweyo entsha, yenze ukuba ibonakale.
I-hummus izisa ukuluma okungafaniyo kwesi sidlo, utshilo uJohn Taylor, ilungu leqela lokutya kwindawo yokutyela kwibhlog kwiwebhusayithi yePanera . 'Incasa ayinakulinganiswa.'
Le yenye yemenyu eyimfihlo ehanjiswe kwibhodi yemenyu yePanera Bread yesiqhelo kwezinye iindawo - kodwa ukuba indawo yakho ibingenathamsanqa, kuya kufuneka uyi-odole. Ingaphezulu kancinci kwii-carbs kunolunye ukhetho oluyimfihlo lwemenyu, kodwa iproteni iyenza ibaluleke kule meko, ineekhalori ezingama-330, 23 iigrem zecarbs, kunye ne-33 gram yeprotheni.
IPanera's steak lettuce esongelayo
IPanera Kusaziva ngathi kukuqhekeka uku-odola into kwiPanera Bread kwaye ungafumani sonka, kodwa oko akuthethi ukuba awungekhe u-odole isandwich. Inkqubo ye- isisongeli se lettuce esonga amandla kwimenyu eyimfihlo yePanera makhe uzisongele ngokwakho amava okufumana amava.
Nokuba ngasizathu sithile isonka sePanera ofike kuso asiyiboni imenyu eyimfihlo, uninzi lweendawo kufuneka zisakwazi ukubonelela ngezithako eziyimfuneko. Cela ukusikwa okumbalwa kwesirloin steak, amagqabi amakhulu etyisi, iitumato, amatswele abomvu, ukhukhamba kunye nebasil pesto. Yongeza i-cilantro kunye nefinya yejusi yelamuni ukuyikhupha.
Uhlobo lwe-DIY lwamandla e-lettuce esongelayo ngokuthelekiswa nezinye izinto eziyimfihlo zeemenyu ziyenza ifane ngakumbi kwizinto ezenziwe ngumthengi ezifumaneka kwiimenyu ezifihlakeleyo kwamanye amaziko. Nokuba yeyiphi, yenye ye-carb esezantsi, ukukhetha iiprotheyini eziphezulu kunye neekhalori ezingama-280, iigram ezisi-7 zeecarbs, kunye neegram ezingama-28 zeprotheyini.
