U-Erin Johnson / Mashed I-Crab rangoon kuthiwa ithatha igama layo kwisixeko saseYangon, kwikomkhulu laseMyanmar, nangona obona bungqina bungcono buchaza ukuba kungenzeka ukuba yaqanjwa ngu-Victor Bergeron wevenkile yokutyela i-Trader Vic eSan Francisco (nge IAtlas Obscura ). Ewe konke oko kuya kubhideka, kodwa yintoni engenakukubhidekisa yindlela elula elula ekhokelela kwi-crab rangoon emnandi ephumelele iitoni. 'Iresiphi ilula ngokulula, utshilo umpheki kunye nombhali wokutya uErin Johnson Mhlawumbi eKitshini . 'Ukuba unokusika kwaye uxoxe, ungayenza le nto.'
Kwaye ngokujonga iresiphi ifuna ukuxelisa inyama kanonkala , iyafikeleleka ngokunjalo. Ungayisebenzisa inyama yoononkala yokwenene ukuba unayo, kodwa ndikhetha iklasikhi yokuthatha esebenzisa inyama yoononkala, 'utshilo uJohnson. 'Lulungele uhlahlo-lwabiwo mali, kwaye kungcono ndigcine inkqayi yomthengi wento engakumbi kunonkala ongaphambili.'
eyona kwi n out burger
Ngelixa kulula, iresiphi ifuna ukubila okuninzi ngeoyile eshushu, ke jonga apha. Elona candelo kufuneka ulinyamekele kukuqinisekisa ukuba ioyile ayitshisi kakhulu, utshilo uJohnson. Sukuhamba ngelixa uchery. I-Won ton wrappers eziqhotsiweyo ngokukhawuleza kwaye zisuka ngokugqibeleleyo zitshiswe ngemizuzwana. Ndihlala ndivavanya i-wrapper yetoni engenanto engenanto ukuqinisekisa ukuba i-oyile bubushushu obufanelekileyo phambi kokuba ndisebenzise ezizalisiweyo. ' Ukuba unayo, kulula kakhulu ukusebenzisa ithemometha yeoyile kwaye uthathe uqikelelo.
Yintoni le yokulinganisa inyama kanonkala?
U-Erin Johnson / Mashed Ukuxelisa inyama ye-crab yintlanzi, ngokulula nje. Ngoku ka Unyango lwezempilo , Iqhubekeka intlanzi emhlophe, ihlala iphollock ithandwa kolu setyenziso kuba inevumba elimnandi elime ngokufanelekileyo kwisivumelwano sokwenyani. Iintlanzi zenziwe idibhoni, zihlanjwe, emva koko ziguqulwe zenziwe intlama eshushu kwaye icinezelwe kwimilo yayo yokugqibela. Ungayibona ibhalwe 'njengelinganiso kanonkala', 'ukutya kwaselwandle okune-crab-flavored', okanye 'surimi'.
Ukuxelisa inyama ye-crab isezantsi kunenyama yoononkala xa isiza kwizakhamzimba ezinje ngeprotein kunye ne-omega-3 fatty acids, kodwa ine-flavour kunye nemvakalelo ye-crab. Njengoko sele kuphawuliwe, kukwabiza kakhulu kunenyama yoononkala kwaye ifumaneka ngokulula kwiivenkile ezininzi ezithengisa ukutya kwaselwandle. Kwaye masithembeke, asenzi crab rangoon iivithamini kunjalo. Endaweni yoko, senza le nto uJohnson ayibiza ngokuba 'kukuzithabathela ulonwabo' kuba imnandi nje.
Hlanganisa izithako zakho ze-crab rangoon
U-Erin Johnson / Mashed Awudingi izithako ezininzi ukwenza i-batch ye-crab rangoon. Iresiphi ifuna ii-ounces ezi-4 zetshizi yetshizi, ithanjisiwe, i-clove e-1 yegalikhi, egalelwe i-anyanisi eluhlaza, ecoliweyo ecoliweyo, kunye nee-ounces ezi-2 ukuya kwezi-4 zokuxelisa inyama yenkalakahla, nayo icolwe kakuhle 'Ukuba ufuna i-'rabbier' rangoon ukuya kuthi ga kwii-ounces ezi-4 zenyama yoononkala, 'utshilo uJohnson. 'Ndikhetha ukusebenzisa ii-ounces ezi-2 kum, kodwa kukhethwa mna.' Uyakufuna i-wonton wrappers ezili-12 ukuya kwi-14 kunye neekomityi zeoyile zokufryiza.
Ewe kunjalo, ngokuqinisekileyo, uya kuba neesosi ezinkulu esandleni sakho ukonyusa incasa. 'Ndiyazithanda ezi isosi yedada okanye isosi emnandi yokuntywila itshilisi, utshilo uJohnson. 'Olunye ukhetho oludumileyo luswiti kwaye lumuncu okanye isosi yokuntywila iswekile.'
iipokotho ezishushu zilungile
Lungisa i-crab rangoon yokugcwalisa
U-Erin Johnson / Mashed Okokuqala, fumana i-cream cream efrijini okungenani isiqingatha seyure ngaphambi kokuba uqalise ukulungiselela ii-wonton ukuze zithambe. Emva koko gweba igalikhi kwaye usike i itswele eluhlaza . Ngoku xuba zonke izinto zokuzalisa kwisitya esiphakathi kwaye ugxobhoze de yonke into idityaniswe kakuhle. Ukuba uyafuna, unokugcina i-anyanisi eluhlaza ukuze usasaze ngaphezulu kokutya okugqityiweyo kumbala wombala.
Ngoku beka isitya esincinci samanzi oza kusisebenzisa ukuthambisa iminwe yakho ngelixa usenza iiwonton. Ungabamanzisa kwimpompo njengoko kufuneka, nangona isitya sinokwenza ukuba indibano ibe lula ngakumbi njengoko ungena kumjelo wezinto.
izinja ezishushu zabantwana
Hlanganisa i-crab rangoon wonton
U-Erin Johnson / Mashed Yandlala ii-wonton wrappers, emva koko uye emsebenzini ugcwalise nganye nganye. Ukwenza oko, qala ubeke icephe elincinci lokugcwalisa embindini wephepha le-wonton. Emva koko, nkxula umnwe emanzini kwaye umanzise kancinci umda wesisongelo se-wonton kumacala amabini. Emva koko uyisonge kwisiqingatha sedayagonali ngaphezulu kokugcwaliswa kwaye ucinezele ukutywina isongelo kwimo engunxantathu. Phinda kwakhona le nkqubo de usebenzise konke ukuzaliswa, ekufuneka kuvelise malunga neewonton ezizalisiweyo.
Ngoku shushu iikomityi ezi-2 zeoyile yemifuno kwi ipani enzulu okanye i-oveni yaseDatshi de ioyile imalunga nama-350 degrees Fahrenheit. Kulapho i-thermometer yeoyile okanye ithemometha ye-infrared iyakunceda kakhulu, kodwa unokuvavanya i-wrapper engagcwaliswanga njengoko uJohnson ecebisa ukuba ujonge ukuba ukulungele na ukupheka nokudaka iiwonton zakho ezizalisiweyo.
Qhotsa i-crango rangoon
U-Erin Johnson / Mashed Xa i-oyile sele ilungile, qhotsa ii-wonton ngokwamaqela amancinci ngokwaneleyo ukuze zingabambani xa kuphekwa. Fry ibhetshi nganye malunga nemizuzu emi-2 kwicala ngalinye, ujikeleza kube kanye. Susa ii-wonton xa zijika zibemdaka ngegolide. Kwaye khumbula amazwi kaJohnson alumkisayo malunga nendlela abanokugqithisa ngayo kunye nokutshisa kwimizuzwana nje, ke jonga kancinci!
Njengoko ususa iibhetshi ezigqityiweyo, zikhuphe kwiitawuli zamaphepha. Ngokukhawuleza sebenzisa i-crango rangoon egqityiweyo kunye nesosi oyithandayo.
'Ungasifaka efrijini kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uzivuselele ukutya okuseleyo kwi-oveni okanye kwifriji yomoya,' utshilo uJohnson, 'kodwa bayaphulukana nobukhulu babo. Entsha yeyona ilungileyo xa kufikwa kwizidlo ezininzi eziqhotsiweyo, kwaye oku akunjalo. '
Elona Crab Rangoon liLungileyo nabani na anokuLwenza Gcwalisa i-202 Printa I-Crab rangoon yiklasikhi yokuthatha, kodwa ubusazi ukuba ungasenza esi sidlo simnandi saseTshayina naseMelika ngokuhlwanje kwikhitshi lakho lasekhaya? Ixesha lokulungiselela imizuzu eli-15 yokuPheka Ixesha eli-10 lokuhambisa ii-wonton ezili-12
Ixesha lilonke: imizuzu engama-25 Izithako- Ii-ounces ezi-4 ze-cream cream, ithambile
- 1 igalikhi yegalikhi, igalelwe
- 1 itswele eluhlaza, ecoliweyo
- I-2 ukuya kwi-4 i-ounces yokulinganisa inyama ye-crab, ecoliweyo
- Isisongelo sewonton ezili-12 ukuya kwezi-14
- Iikomityi ezi-2 zeoyile yemifuno
- Hlanganisa kunye nazo zonke izithako zokuzalisa uze udibanise kakuhle.
- Beka icephe elincinci lokugcwalisa kwi-wonton.
- Dipha umnwe wakho emanzini kwaye umanzise kancinci umda wesongelo se-wonton kumacala amabini. Songa kwisiqingatha sedayagonali kwaye ucinezele ukutywina oonxantathu.
- Phinda ude usebenzise konke ukuzaliswa.
- Ukufudumeza iikomityi ezimbini zeoyile yemifuno kwipani enzulu okanye i-oveni yaseDatshi de ioyile ibe malunga ne-350 degrees Fahrenheit.
- Qhotsa ii-wonton kwiibhetshi malunga nemizuzu emi-2 kwicala elinye, ujikeleza kube kanye. Susa xa umdaka wegolide.
- Ukucoca iitawuli zamaphepha, emva koko usebenze nge-sauce oyithandayo.
| Iikhalori ngokuKhonza | 471 |
| Amafutha ewonke | 41.1 g |
| Amafutha agcweleyo | 4.4 g |
| Ukutshintsha kwamafutha | 0.3 g |
| Icholesterol | 14.9 mg |
| Iicarbohydrate zizonke | 21.7 g |
| Ifayibha yokutya | 0.7 g |
| Iyonke iswekile | 0.8 g |
| Isodium | 270.5 mg |
| Iiprotheni | 4.5 g |
