I-Flank steak ngokuqinisekileyo ayisi-steak konke konke, ubuncinci ngokwe Isichazi-magama sesiNgesi saseOxford Inkcazo yenyama yenkomo njenge 'nyama yenkomo ekumgangatho ophezulu ethathwe ngasemva kwesilwanyana.' Nokuba i-flank steak ayiveli ivela kwinkomo yenkomo, kwakhona nge UBUDALA : 'icala lomzimba womntu okanye lesilwanyana phakathi kweembambo kunye nenyonga.' Endaweni yoko, iflank steak eneneni isikiwe yenyama evela esiswini senkomo. Iseyinyama yemisipha, kwaye ifana ncam nokunye ukusikwa kwenyama yenyama, ngaphandle kokuba iyasilela kumanqatha nakumanqam. Ngokwesiqhelo, imalunga neenyawo ubude kunye ne-intshi ubukhulu, kwaye iphekwe iphelele kunokuba icutshungulwe ibe kukucuthwa okuncinci.
I-Flank steak, ngamanye amaxesha eyaziwa ngokuba yi-London broil, ihlala ikwi ixabiso elingaphantsi icala lesiteki. Inayo igama elibi lokuba inzima, kodwa nje ukuba uyibonise uthando oluncinci kunye nobubele kwaye mhlawumbi ukutshiza I-marinade , inokuba ithenda.
Indlela yokupheka inyama yeflank
I-Flank steak iyona nto ibhetele xa idibeneyo. Ukuhamba ngolwandle ngeplanga phambi kokugcoba kuyacetyiswa, njengoko Ukutya i-Spruce icebisa ngento eneasidi, enjengepinapile, incindi yeorenji, okanye iwayini. Inkqubo ye- Inkampani yaseKansas Steak Yongeza ukuba ixesha lokugcoba i-flank steak kufuneka ligcinwe ubuncinci, ukucebisa ukuba oku kunqunyulwa kulunge kakhulu kunqabile okanye kuphakathi kunqabile - kuphakathi kakhulu. Imiyalelo yokugcoba kuwo omabini amalahle kunye negrill grills ibandakanya ukuthungela i-flank steak ekutshiseni okuphezulu umzuzu okanye amabini kwicala ngalinye, ukunciphisa ubushushu ukuya kwindawo ephakathi kunye nokupheka imizuzu eli-9 ukuya kweli-12 yokunqaba okuphakathi (ukuphosa i-steaks umzuzu omnye ngaphambi kwesiqingatha sendawo) .
Ukuba ufile ebusika, uhlala kwindawo ephezulu ngaphandle kwebhalkhoni, okanye ukugcoba ayisiyonto yakho, akukho ngxaki. I-Flank steak ingafakwa kwi-oveni okanye kwi-pan-seared (iphelele okanye icocwe kwangaphambili), kwaye iyaziboleka kakuhle ekucothiseni ukukhanda - enyanisweni, ukupheka i-steak ephantsi kwaye icothe ' Pot Pot iyakunceda ekuqhekekeni izicwili zayo ezixineneyo kwaye ivumele ixesha lokuthamba ngokwalo ngaphandle kokubhenela kugonyamelo. Enye indlela yokonwabela i-flank steak kukujija-okufana nale recipe yenkomo kunye ne-broccoli.
Nayiphi na indlela oyityumza ngayo (ngokuchasene neenkozo, nceda!), Uqinisekile ukonwabela isityebi senkomo esityebileyo, isongo senyama, kwaye, njengebhonasi eyongeziweyo, ikwamkelwe njenge isempilweni-entliziyweni nguMbutho weentliziyo zikaMelika! Yintoni engayi 'entliziyweni' malunga noku?
