Facebook Abantu abaninzi bakhula besiva ibinzana elithi 'isidlo sakusasa sesona sidlo sibalulekileyo sosuku,' kodwa, ngokuka I-BBC , phantse ikota enye yabo bonke abantu baseMelika kunye nesinye kwisithathu sabantu abadala abahlala e-United Kingdom batsiba isidlo ngokupheleleyo. Oku akulunganga kwimpilo yethu, njengoko ugqirha wezidlo uSarah echaza ukuba ukutya isidlo sakusasa esempilweni kunceda umzimba uphinde ufumane amandla, iprotein kunye necalcium elahlekileyo ebusuku.
Into ebaluleke kakhulu ukuba ususe kulo myalezo, nangona kunjalo, kukuba kufuneka utye usempilweni isidlo sakusasa ukuze ubone izibonelelo zokwenyani zokutya kusasa. Ukutya isidlo sakusasa okunempilo kunokukunceda ukuba ungatyi kakhulu emva kwexesha kunye nokukhaba kwimetabolism yosuku. I-Reader's Digest uphawula esinye sezizathu zokuba abantu abaninzi bangasityi isidlo sakusasa kukuba abanalo ixesha elaneleyo ekuseni, kwaye ekukhawulezeni kwabo balibale ukutya okanye bangakubeki phambili ukutya.
umfana fieri ukutya okuthandayo
Kulapho i Starbucks Imenyu yesidlo sakusasa iya kudlala kuninzi lwethu. Ukuntywila kwindawo yokutyela uqinisekisa ukuba kule minyaka mihlanu idlulileyo, ukutya okutyiwa isidlo sakusasa nakusasa kwenyuka ngepesenti ezi-5, nangaphezulu kwesiqingatha sabantu abaphononongwe nguMbutho weSizwe werestyu besithi banamathuba okuba bathathe isidlo sakusasa xa besiya emsebenzini kunakwiminyaka emibini edlulileyo.
Ke, yeyiphi isandwich yesidlo sakusasa ekufuneka uyikhethile kwi-Starbucks yakho yakusasa ukubaleka ukufezekisa 'iingcebiso zasekuseni ezinempilo, nezilungeleleneyo'?
Ezona sandwich zesidlo sakusasa ezisempilweni kunye nezincinci kwaye zisempilweni
I-Instagram Ukwahlulwa kolwazi olunesondlo kwiisonka zesidlo sakusasa seStarbucks ngu IPopSugar , kucacile ukuba ezinye zezi zigqibo zisempilweni kakhulu kunezinye. Isandwich elinenani elincinci leekhalori kunye nesodiyamu kude kube yi-Reduced-Fat Turkey Bacon kunye ne-Egg White Sandwich. Lo mnikelo uneekhalori ezingama-230 kunye ne-550 milligrams yesodiyam. Inkqubo ye- Starbucks iwebhusayithi dwelisa i-Bacon-Fat Turkey Bacon kunye ne-Egg Sandwich emhlophe njengeyenziwe nge-fat-fat turkey bacon, amaqanda abamhlophe, kunye noshizi we-cheddar otyebileyo kwi-English muffin epheleleyo yengqolowa.
I-taco bell inyama yenkomo
Into encinci esempilweni nokuba yiBacon, iSoseji, kunye nokuSongelwa kweqanda okanye ukuSongelwa kweVeggie eseMazantsi- kuxhomekeke kwinto oyiphephayo. I-Bacon, i-Sausage, kunye ne-Egg Wrap ineekhalori ezininzi, ngo-650, kwaye yenziwe ngebhekoni, i-sausage, kunye namaqanda angenawo ikheji (nangaphezulu) esongelwe ngomgubo we-tortilla, ngokwe Starbucks iwebhusayithi .
Isongezo seVeggie esiseMazantsi sineyona sodiyamu yazo zonke iisandwich zesidlo sakusasa i-Starbucks, equlathe i-1340 milligrams. Esi sisongelo sakusasa sichazwa yi Starbucks iwebhusayithi Njengesidlo sakusasa esenziwe ngamaqanda, iimbotyi ezimnyama, iitapile ze-sous vide, itshizi yeCotija, i-pico de gallo, kunye nejalapeno cream cream, efakwe kwi-salsa tortilla.
