Slow Cooker I-Apple Cinnamon Oatmeal Recipe

Ngaphandle kokuba sisixhobo esisebenzayo esinokupheka isidlo sakho sangokuhlwa ngelixa ungekho emsebenzini, umpheki ocothayo angasetyenziselwa ukwenza isidlo sakusasa ngelixa ulele. Ngoku yiyo uhlobo lokonqena, lokuphumla ekuseni siya kuthatha naluphi na usuku lweveki! Ngomzamo omncinci kubusuku obungaphambili, uya kuvuka kwisitya esifudumeleyo, esondlayo seapile sinamoni oatmeal ukubasa usuku lwakho. Ngokuqinisekileyo unokwenza i-oatmeal kwisitofu okanye kwi-microwave ukuba usepini, kodwa akukho nto ithelekiswa ne-oatmeal ephekiweyo ebiliswa kwiijusi zeziqhamo zendalo kunye neziqholo ezinuka kamnandi ubusuku bonke.

UMiriam Hahn, umnini kunye nomqambi weresiphi Uyakhathala Uyazingca ngokuphila ubomi obunempilo yonke. Unokubheja ukuba isidlo sakusasa esinesondlo yinxalenye yefilosofi yakhe. Uvelise iresiphi yesinamon yokupheka ecothayo kwaye wathi, 'Yinto ayithandayo wonke umntu endlwini yam!'

Ngelixa ungavumela i-oatmeal ipheke ubusuku bonke, uHahn uyaphawula, 'Ndihlala ndiyenza kusasa kwaye iyenza indlu inuke kamnandi imini yonke.'

Ngaba ukulungele ukuzama?

Hlanganisa izithako zeli apile sinamoni oatmeal

Okokuqala, hlanganisa izithako zale recipe yokupheka iapile yesinamon oatmeal. Uya kudinga ii-apile- 'iHoneycrisp okanye iFuji isebenze kakuhle,' ucebisa uHahn. Ezi zinokulinganisela okuhle kobumnandi kunye nokuthungwa, ukugcina imilo yazo ngelixa usongeza ubuninzi bencasa kwi-oatmeal.

Emva koko, uHahn usebenzisa amagaqa egolide, kodwa ibonisa ukuba iiviniyisi eziqhelekileyo okanye ukudibanisa neCraisins nazo ziya kwenza iqhinga. Kuba la mavumba amnandi asezulwini angena endlwini yakho, yongeza isinamon, nutmeg , i-allspice, kunye nee-clove zomhlaba. Le medley yeziqholo yongeza ubunzima kunye nobushushu kwi-oatmeal, inyathelo eliqinisekileyo lenyuka kwivenkile ethengiweyo. Isuntswana le ityuwa iphucula incasa iyonke, kwaye ibhotolo yongeza umnwe wobutyebi kwii-oats zesitya esonelisayo. U-Hahn uphawula ukuba ukutshintshwa kwebhotela kunokutshintshwa.

I-oats eqengqelekileyo ibalulekile kwi-oatmeal kuba igcina ukuthungwa kwayo ngalo lonke ixesha lokupheka. Ukuba ufuna ukuzama enye ingqolowa, uHahn uthi, 'Inokwenzeka,' kodwa watsho ukuba 'ixesha lolwelo kunye nexesha lokupheka liya kwahluka.' Ukupheka i-oats, uHahn ukhetha ubisi lwe-alimondi engenaswekile kodwa uqinisekisa ukuba naluphi na uhlobo lobisi lunokusetyenziswa. Umdiza wesiraphu yemephu wongeza enye i-caramel kwiprofayili yencasa, ezaliswe ngokugqibeleleyo yivanilla. Thatha incam kuHahn: 'Ukufumana idosi eyongezelelweyo yesondlo, ndiyathanda nokongeza itispuni yomhlaba yeflakisi!'

Kufuneka uhlambe irayisi

Ukufakwa okongeziweyo kuwe. UHahn wabelana ngeentandokazi zakhe ezantsi apha ngezantsi.

Kwisitya, xuba ii-apile, iidiliya, kunye neziqholo

Okokuqala, cwangcisa iiapile kwaye uzicande zibe ziingceba ezincinci (akukho mfuneko yokuzixobula). Hlanganisa isinamoni, i-nutmeg, i-allspice, i-clove yomhlaba, kunye netyuwa ndawonye kwisitya esincinci ukudibanisa. Yongeza ii-apula ezityiweyo kwisitya esikhulu, emva koko udibanise iivini zegolide kunye nomxube wesipayisi. Uya kufuna ukuvuselela iziqholo kwii-apile kakuhle ukuze iincasa zisasazwe ngokulinganayo kuyo yonke i-oatmeal.

Yongeza umxube kumpheki ocothayo ocoliweyo kunye nephezulu ngebhotolo

Sebenzisa ukupheka ukutshiza okanye nantoni na oyisebenzisayo ukugcoba umpheki wakho ocothayo ukunxiba ngaphakathi embizeni ukuze kungabikho nto inamathelayo kunye nokuhambisa i-oatmeal kulula. Thela iapile enongwe kunye nomxube wegolide weviniga kumpheki ocothayo. Emva koko, yongeza iidollop ezine zebhotela ngaphezulu komxube weapile. Njengoko ii-apile zipheka, ziya kuthatha ibhotolo enyibilikileyo, zenze indibaniselwano emnandi. Ubuninzi bencasa ye-oatmeal ziya kuza zivela kula ma-apile aqholiweyo.

Hlanganisa i-oats, ubisi, isiraphu ye-maple kunye ne-vanilla

Ngoku ukuba umxube weapile ulungile, lixesha lokwenza icandelo le-oatmeal. Kwisitya esikhulu, yongeza ii-oats eziqengqelweyo, ubisi lweamangile, isiraphu yemephu kunye nevanilla. Hlanganisa izithako kakuhle ukuze ucoce i-oats ngokufanelekileyo. Ngaphandle kwee-apula eziqholiweyo, i-oats iya kuba ne-flavour enkulu kwi-maple isiraphu kunye ne-vanilla inhlanganisela. Ukuba unezinyo elikhulu elimnandi, unokufuna ukongeza isiraphu eyongeziweyo yesiraphu yemephu, kodwa uya kubona ukuba kukho indawo eninzi yokongeza ii-toppings kwinkonzo, ukuze ukwazi ukubamba ukongeza ubumnandi ngoku.

Thela umxube we-oat ngaphezulu kwee-apula kwaye umboze umpheki ocothayo

Emva kokuba udibanise i-oats kunye nobisi, isiraphu ye-maple, kunye ne-vanilla, uthele umxube phezu kweeapulo. Ngelixa unokuhendeka ukuba uvuselele ii-apile nge-oats, uHahn uyalumkisa, 'Sukushukumisa.' Ngale ndlela, ii-apile ziya kuba nethuba lokupheka zodwa kwi-oats, kwaye yonke loo nto iya kudityaniswa xa igqibile ukupheka.

Ngoku vala umpheki ocothayo kwaye ujike useto lube sezantsi.

Pheka i-oatmeal ngezantsi

Kunye nompheki ocothayo kubushushu obuphantsi, pheka ioatmeal iiyure ezintlanu ukuya kwezisixhenxe. 'I-oatmeal iyakulunga emva kweeyure ezintlanu kodwa akufuneki ihlale ngaphezulu kweeyure ezisixhenxe, utshilo uHahn. Gcina oku engqondweni ukuba ucwangcisa ukuyivumela ukuba ipheke ubusuku bonke. Ukuba ufuna ukwenza oku ngaphambi kokulala, umpheki ocothayo oneseti yexesha usebenza kakuhle, uyongeza.

Gcoba kwaye usebenze i-oatmeal kunye neziqhamo ezintsha, ubisi kunye ne-toppings

Xa i-oatmeal igqibile ukupheka, susa isiciko kwaye usinike isikhuthazo esihle sokudibanisa ii-apile, iidiliya, izinongo kunye nehabile. Yiphake kwizitya kwaye uyiphakamise ngeziqhamo zakho ezintsha, amandongomane, iimbewu, isinamon eyongezelelweyo, kunye nokutshiza ubisi. U-Hahn uthi ubandakanya 'zonke iintlobo zeziqhamo ezitsha,' ephawula ukuba 'zizalisa iiapile eziphekiweyo.'

Uyakuthanda ukuzama ulongezo olunqabileyo. Ndizamile zonke iintlobo zamandongomane okanye imbewu njenge-topping kubandakanya iipecans, i-walnuts, imbewu yeethanga, i-sunflower kunye nembewu ye-hemp, utshilo. Izinketho azipheli!

Nokuba yeyiphi na i-oatmeal eseleyo, u-Hahn uyacacisa, 'Ndiyitywina kwisikhongozeli esingangeni moya kwaye nditshisa nje into endiyifunayo kusasa.' Ukuphinda usebenzise ukutya okuseleyo, uHahn ucebisa ngokongeza ubisi oluninzi ukuze i-oatmeal ingomi.

Ngokuqinisekileyo oku kuphezulu kuluhlu lokutya kwasekuseni okulungiselelwe thina. Izahlulo zikhulu kakhulu, kwaye 'yenza ngokwaneleyo ukuba ihlale iveki yonke, utshilo uHahn, eyinto elungileyo kuba ithandwa kakhulu ekhayeni lakhe.

• Ii-apile ezi-2, ezinqunqiweyo
• 1 indebe yeerasintyisi zegolide
• 1 poons iitispuni zesinamon
• Icephe nutmeg
• Icephe allspice
• Icephe yengqolowa yomhlaba
• ¼ itispuni yetyuwa
• ukupheka ukutshiza
• Iipunipoyi ezi-2 zebhotela, okanye enye ibhotolo
• Iikomityi ezi-2 ze-oats ezindala
• Iikomityi ezi-4 zobisi lwe-alimondi olungenashukela, okanye ubisi olukhethileyo
• Iipunipoli ezi-2 zemephu zesiraphu
• 1 itispuni yevanilla

1. Hlanganisa ii-apile kunye neerasentyisi, izinongo, kunye netyuwa.
2. Sula ngaphakathi kumpheki ophuzayo ngokupheka.
3. Phalaza umxube we-apile kwisipheki esicothayo kwaye ubeke ibhotolo kwiindawo ezine ngaphezulu kwesiqhamo.
4. Kwisitya, xuba i-oats, ubisi, isiraphu yemephu, kunye nevanilla.
5. Thela umxube we-oat ngaphezulu komxube weapile ngaphandle kokuyidibanisa.
6. Vala isiciko sokupheka esicothayo kwaye upheke ezantsi iiyure ezi-5 ukuya kwezi-7.
7. Xa ixesha liphelile, susa isiciko, uvuse, kwaye ukhonze iziqhamo ezitsha, isinamoni ngakumbi, ubisi kunye namandongomane.

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