Ityuwa ikho yonke indawo. Nokuba awukwazi ukuyingcamla, amathuba alungile kuyo yonke into evela kweyakho Oatmeal yesidlo sakusasa Kwisaladi obuyizise kwisidlo sasemini. Ngokutsho kwe-FDA, amaMelika atya ngokomndilili Ama-milligram angama-3,400 e-sodium , into yemichiza efumaneka kwityuwa, usuku ngalunye (ngaphezulu kwe-milligram ezili-1 ngaphezulu kwexabiso elinconywayo lemihla ngemihla, elingana netispuni elinye). Ukusetyenziswa kwetyuwa kuphume kulawulo, kuguquka kwindlela yokugcina ukutya kungene kwimpahla enexabiso eliphantsi esetyenziselwa ukunambitha ukutya okutyiwa kukutya okutyiwa. Akubizi kakhulu ukuba awucingi kabini malunga nexabiso lebhokisi kwivenkile (ngaphandle kokuba ukhetha ibhotile yexabiso elipinki ityuwa yaseHimalaya).
Kwakungasoloko kunjalo, nangona kunjalo. Ityuwa ibijikeleze amawaka eminyaka, kwaye ibikade ixabiseke kakhulu abantu baberhweba nge-ounce nge-ounce ngegolide. Kwaliwa iimfazwe ngenxa yayo, kwaye yaphefumlela intengiso emnyama emnyama kuyo yonke iYurophu neAsia. Kukho indlela yokuba ityuwa inokukuzisela ithamsanqa. Ke imveliso ebaluleke kangako ibe yimveliso eveliswe ngobuninzi kangangokuba ngokungazenzisiyo siyongeza ekutyeni, incinanana ngexesha? Unokumangaliswa kukufumanisa ezinye zezibakala ezingaziwayo malunga nokona kuthandwa ngumntu wonke, ityuwa.
Ngaphandle kwetyuwa, besiya kufa
Inxalenye yesizathu sokuba sinqwenele ukutya okutyiwa kungenxa yokuba iiseli zethu zifuna ityiwa ukuze isebenze. Iseli nganye emizimbeni yethu iqulethe ityuwa ngokohlobo lwe ion . La masuntswana ahlawulisiweyo aba ngumbane onika amandla iiseli zethu ukuba zenze nokuba ziphi na umsebenzi obalulekileyo Ziyilelwe ukuba zenziwe, njengokuguqula izakhamzimba zibe ngamandla. Ngenxa yokuba imizimba yethu iqhubeka ilahlekelwa ziityuwa xa sibila okanye sisebenzisa indlu yangasese, kufuneka sibuye sizalise ityuwa ngokutya kwethu rhoqo.
twix yasekhohlo ekunene twix
Njengazo zonke izinto, ityuwa kufuneka isetyenziswe kuyo ukumodareyitha . Ukutya ityuwa kakhulu kunokuba yingozi kwimpilo yakho kwaye ezininzi iingcali zokutya cebisa ukunciphisa ityuwa ukunciphisa uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo. Awuyi kufuna ukunciphisa ityuwa kakhulu, nangona kunjalo. Ukuba inqanaba lesodium lomzimba wethu liwela ngaphantsi kwesiqhelo, unokufa ngenxa hyponatremia , ayonelanga isodiyam egazini. Inokukhokelela kumngcipheko okhulayo wokunganyangeki kwe-insulin, ukwanda kwengozi yokufa kukusilela kwentliziyo, kunye nokwanda kwe-cholesterol ye-LDL kunye ne-triglycerides.
Mhlawumbi utya ityuwa eninzi
Umzimba wakho unokufuna ityuwa ukuze usebenze, kodwa ayifuni lonto kakhulu. Unyango lwezempilo Uqikelelo lwemizimba yethu ludinga iimiligram ezili-186 kuphela ngosuku-leyo ingaphantsi koko kufanelekileyo kwi-a isishumi setispuni . Ngelishwa, ukusebenzisa isixa esincinci se-sodium kusondele kakhulu ekubeni kungenakwenzeka kuba ityuwa phantse kuyo yonke into esiyityayo nesiyiselayo. Imibutho eyahlukeneyo yezempilo iphakamisa ubuninzi be-1.5 ukuya kwi-2.3 yeegram ukuthintela iinkxalabo zempilo ezifana noxinzelelo lwegazi oluphezulu, kodwa sitya ngendlela engaphezulu koko. Inkqubo ye- Isikolo saseHarvard seMpilo yoLuntu Uqikelelo lwabantu abaninzi baseMelika badla i-3.4 iigrem (okanye i-1.5 yeetispuni) zesodium ngosuku. Ukuba ukulo qela, oko kuthetha ukuba utya amatyeli ali-18 ngaphezulu kwetyuwa kunokuba umzimba wakho kufuneka usebenze!
Akululanga kangako ukunciphisa ukunxila, nokuba kukodwa. Inkqubo ye- Umbutho wentliziyo yaseMelika ilumkisa abathengi ukuba isodium ekutyeni kwethu ayiveli kwi-shaker yetyuwa. Ubungakanani obungama-70 eepesenti buvela kukutya okuhlanganisiweyo okanye okwevenkile yokutyela, eyenza ukuba kube nzima ukwazi elona xabiso leetyuwa olifaka emzimbeni wakho. Inkqubo ye- Eyona ndlela yokunciphisa Kukutsiba okwenziwe kwangaphambili, okubhokisiweyo, okanye ukutya okunengxowa kwaye uzame ukuziphekela ukutya okutsha kwinyama, iinkozo kunye nemveliso.
Ityuwa inokuphakamisa nje i-IQ yehlabathi
Ibango lasendle, ukucinga ukuba into eqhelekileyo njengetyuwa inganako ukwenza umhlaba ube yindawo ekrelekrele, kodwa ngokuka INew York Times , kunokwenzeka ngokupheleleyo.
Isizathu iodine. Ngoku ka Unyango lwezempilo , malunga nesinye kwisithathu sabemi behlabathi kumanqwanqwa okusilela kwe-iodine. Ithetha ntoni le nto? Ayisiyiyo kuphela iodine yokugcina i-thyroid isebenza kakuhle, kodwa ikwabalulekile ekusebenzeni kwengqondo kunye nokuba sempilweni.
Kulapha ke apho ubukrelekrele bufika khona. Phakathi kwabo basemngciphekweni omkhulu wokunqongophala kwe-iodine ngabafazi abakhulelweyo, kwaye uphando lubonisa ukuba abasetyhini abanengxaki ye-iodine ababelekayo banokuba nomntwana one-IQ phakathi kwamanqaku ali-10 ukuya kwali-15 ngaphantsi kunaleyo ebeya kuba nayo ukuba amanqanaba aneleyo e-iodine afakiwe kukutya kwakhe.
Ngenxa yokuba owona mthombo uqhelekileyo we-iodine yityuwa ene-iodized, kukusilela okunokuthintelwa ngokulula-ngetyuwa encinci kunye nemfundo eninzi. Ngo-1990, iNgqungquthela yaBantwana yeHlabathi yanyanzelisa iphulo lokuxhasa izibonelelo zetyuwa ene-ayodini, kwaye yafumana iziphumo zokwenyani. Thatha iKazakhstan, umzekelo. Ngeminyaka yoo-1990, lelinye lawona mazwe ayeswele i-iodine ehlabathini, uninzi lwabantwana babo benesifo sokukhula kunye nobunzima bokukhula. Ngo-2006, babenyuse ukusetyenziswa kwetyuwa ene-iodised kwaye babekhangele phambili kwisibhengezo seZizwe eziManyeneyo ukuba babengenasifo sokusilela kwe-iodine.
Kukho iintlobo ngeentlobo zetyuwa, kodwa enye ayinampilo kunenye
Kukho zonke iintlobo zetyiwa. Imixube yezimbiwa ingahluka ngokuxhomekeka apho kuvunwa khona ityuwa, kwaye kukho iindlela ezahlukeneyo zokulungisa ityuwa. Ngoku ka Itafile yokuNgcamla , iindidi zeetyiwa zolwandle ziphantse zangapheliyo kuba unokuvelisa ityuwa naphina apho kukho amanzi anetyiwa. Amanzi asuka kwi-2,200 yeenyawo ukusuka kunxweme lwaseHawaii enza ityuwa yamanzi aselwandle eKona, kunye netyuwa embiwa kwingingqi yePunjab yasePakistan ijika ipinki ukusuka kumthamo we-iron oxide, idala ityuwa yolwandle i-Himilayan.
Nangona uhlobo ngalunye lwetyuwa lunencasa eyahlukileyo (ngakumbi ezo zidityaniswe neziqholo ezifana nee-truffles), zonke zinomxholo ofanayo we-sodium. Ngelishwa, uninzi lwabantu alwazi ukuba olunye uhlobo lwetyuwa alunampilo kunolunye. Ngo-2011 Uphando lweAmerican Heart Association , Iipesenti ezingama-61 zabantu abali-1 000 abaphononongiweyo babecinga ukuba ityuwa yaselwandle yenye ye-sodium ephantsi kunetyuwa. Kuyinyani ukuba ityuwa ye-kosher kunye nezinye iityuwa zaselwandle zenza iqulethe isodiyamu encinci ngokomthamo kuba iiflakes zazo zinkulu ngobukhulu kunetyuwa yetafile. Kodwa, itafile yetyuwa kunye neetyuwa ezininzi zolwandle zinexabiso elifanayo le-sodium ngokobunzima: ama-40 epesenti. Ke qhubeka usebenzise ityuwa yolwandle ukuba uyayithanda incasa, kodwa ayizukubasempilweni kunetyuwa eqhelekileyo.
Kukho iindlela ezahlukeneyo zokufumana ityuwa
Ukuba ukhe wawabona la magama 'ityiwa yetyiwa' kunye 'netyuwa yolwandle' kwiiphakeji, kungenxa yokuba ziyimveliso ezimbini ezahlukeneyo. Ityuwa yaselwandle yenziwa ngamanzi etyuwa amanzi. Ngoku ka Morton Ityuwa , eyona ndlela indala yokuvelisa ityuwa kubandakanya ukufaka amanzi olwandle kumachibi anzulu. Ilanga linyusa uninzi lwamanzi ukwenza i-brine egxile. Ekugqibeleni, onke amanzi ayenyuka abe ngumphunga, eshiya ngasemva ityuwa ebengezelelweyo. Namhlanje, abanye abavelisi betyuwa banyanzela le nkqubo ngokusebenzisa izixhobo zorhwebo ezibizwa ngokuba ziipani zokutshayela. I-brine yamanzi eetyuwa ebilisiweyo ibilisiwe phantsi koxinzelelo, yenza umgangatho ophezulu, ityuwa ecolekileyo.
Ityuwa yedwala, kwelinye icala, ayibandakanyi manzi konke konke. Ityuwa ikhulisa amawaka eenyawo ezantsi komhlaba kwimigodi engaphantsi komhlaba. Abavukuzi bangena kwityiwa ngokusebenzisa i-mineshafts, imingxunya yokugrumba, kunye nokuqhushumba ityiwa elityeni ngaphandle kweendonga besebenzisa iziqhushumbisi. Ukusuka apho, ityuwa iyachithwa kwaye ihlelwe. Ngaba ukhona umahluko phakathi kwezi mveliso zimbini? Kancinci: Ityuwa yaselwandle iqulethe umkhondo wezimbiwa , kunye netyuwa elityeni ngamanye amaxesha lingwevu ngombala ngenxa yokungcola eliweni. Abanye abantu bathi ityiwa yelitye ine ngakumbi incasa egxile , kananjalo.
Ukusetyenziswa kwenombolo ityuwa ayikokutya
Xa ucinga ngetyuwa, mhlawumbi ucinga ngokutya, akunjalo? Kwaye siqwalasele ukuba zingaphi inyama eziphilisiweyo kwaye ukutya okwenziwe Gcwalisa iishelufa zethu zokutya, unokucinga ukuba inani elisetyenziselwa ityiwa kukuvelisa ukutya. Kuyavela ukuba ikhona Zininzi izinto zetyuwa , Ukususa umkhenkce ecaleni kwendlela yakho ebusika, ukuya kwimveliso lye , Elinye igama lye lisetyenziselwa ukwenza amakhandlela, isepha, kunye nokucoca amanzi. Ngokwe- United States Geological Survey (USGS) Ulwazi lweeMinerali , ezolimo kunye nokulungiswa kokutya kwaba noxanduva kuphela kwiipesenti ezi-3 kuko konke ukusetyenziswa kwetyuwa ngo-2018. Yintoni ethathe indawo yokuqala? Ukususa uhola wendlela, osebenzisa iipesenti ezingama-43 zetyuwa esetyenziswa minyaka le.
UJohn Mackey net efanelekileyo
Ityuwa yinto esebenzayo kakhulu ngenxa yokuba Yehlisa indawo yokubanda zamanzi. Endaweni yokubanda kwamanzi kwiqondo lobushushu eliqhelekileyo lama-32 degrees Fahrenheit, ukongeza isisombululo setyuwa sepesenti ye-10 itshintsha indawo yokubanda iye kwiidigri ezingama-20. Okanye, sebenzisa isisombululo seetyuwa ezingama-20 kwaye amanzi awayi kubanda ngaphezulu kwama-2 degrees. Ngelishwa, iindlela zetyuwa azinampembelelo kwindalo esingqongileyo- ifikelela kwizimbiwa ezifana nesodium, iklorini, ilothe, isinyithi, ialuminiyam, kunye nephosphorus emhlabeni - kodwa yeyona deicer ibiza kakhulu.
Ityuwa yayisetyenziswa njengemali
Wakhe weva intetho ethi umntu 'akaxabisekanga kwityuwa yakhe?' Kungenxa yokuba ityuwa yayiyeyona ibaluleke kakhulu, yayisetyenziswa njengemali . Ngaphambi kwesiqandisi, ityuwa yayikukuphela kwendlela yokugcina ukutya, kwaye nabani na ngaphandle kwayo wayengenako ukuya kumazwe amatsha ngaphandle kokonakala kokutya. KwiRoma yamandulo, amajoni ahlala ahlawulwa ngetyuwa (okanye, anikwa isibonelelo sokuthenga ityuwa). Igama 'umvuzo' Kuvela kwigama lesiLatini elityuwa, Ityuwa. Ke, ukuba ijoni belisenza umsebenzi ococekileyo, umvuzo wakhe wawuza kuncitshiswa kuba ebengenakulunga ityuwa yakhe.
Ityuwa njengemali ayikhawulelwanga kumaxesha amandulo, nokuba. Ngokwenqaku lika-1962 kwi Ijenali yoMbutho wamaAfrika , AmaTopiya asebenzise 'imali yamandulo' kwiwaka leminyaka kunye nesiqingatha. Olona hlobo lwemali yayiyityuwa, kwaye kwakusithiwa 'nabani na oyiphetheyo ufumana konke akufunayo.' Isebenzisa izembe, ityuwa yayisikwa kwiibhloko ezinkulu ezibizwa amole kwaye zithwelwe ngeenqwelana zeedonki kwilizwe liphela. Ukuba ibhloko yophukile xa ihamba, ilahlekelwe lixabiso. Lo mkhuba yaqhubeka kwangenkulungwane yama-20 kwezinye iindawo ezikude. Nanamhlanje, iMaldon Salt Inkampani icebisa ukuthatha ipakethi yetyuwa ingene kwilizwe ukuba undwendwela, kwimeko kaxakeka.
ULeonardo da Vinci unokuba noxanduva lwenkolelo yokuba ukuchitha ityuwa lilishwa
Ukuba unenkolelo, unokucinga ukuba lilishwa lokuchitha ityuwa. Ukuba uyakwenza oko, ilivo linyanzelisa ukuba uthabathe ipinki kwaye uyiphose egxalabeni lakho lasekhohlo ukunqanda ithamsanqa elibi ekulandeleni ngeenxa zonke. Luvela phi olu loyiko? Abanye bayakholelwa kuloo nto ivela kumaxesha amandulo xa ityuwa yayixabisa kakhulu. Nabani na ochitha into exabiseke ngolu hlobo wayebekwa njengethamsanqa lokukhuthaza abantu ukuba balumke ngakumbi ekusebenziseni ityuwa.
Inokuba yimpendulo, kodwa isenokuba yiyo ULeonardo da Vinci impazamo. Kwimizobo yakhe 'yeSidlo Sokugqibela,' uya kubona isitya setyuwa esichithekileyo engqinibeni kaJudas Iskariyoti. Ngenxa yokuba isondele kakhulu engalweni yakhe, umntu unokucinga ukuba uYudas ngempazamo wayibetha inqanawa ngexesha elithile lesidlo sangokuhlwa. IBhayibhile iyachaza indlela uYudas aqhubeka ngayo ukungcatsha uYesu emveni kwesidlo sangokuhlwa, oko kuchithwa kwetyuwa kwayanyaniswa nokunganyaniseki, ubuqhetseba kunye nelishwa.
ukutya okukhawulezayo kwindawo yokutyela
Umqambi wenza izigidi ngokuthengisa umpu wetyuwa
I-Instagram Nangona ingasasetyenziswa njengemali okanye ukuhlawula imivuzo yethu, ityuwa iselishishini elikhulu namhlanje. Itafile yetyuwa inokuba ngexabiso eliphantsi, kodwa iityuwa ezipinki ze-Himilayan zifikelela kumaxesha angama-20 zibiza kakhulu (kwaye umbala oqaqambileyo opinki u-oh-so-Instagramable). Ayikokutya nje, nokuba; I-Himilayan ukukhanya kwezibane babenjalo ezihamba phambili eAmazon ixesha elide, kwaye kukho ihotele eBolivia eyakhiwe ngetyuwa. Ngoku ka Livabl , kwathatha isigidi esinye, iibhloko ezili-14-intshi zetyuwa ecinezelweyo ukuba yenzeke!
Enye yeemveliso ezinomdla kakhulu ezinetyuwa yile Umpu we-Bug-A-Salt . U-Lorenzo Maggiore wayesoloko enoluvo lokwenza umpu wokubulala iimpukane. I-CNBC uxela ukuba xa wayesenza oko, waba ngusozigidi. Umpu usebenzisa itafile yetyuwa njenge 'ammo,' yokutshiza ityuwa kwimpukane ukuyisusa ngokukhuselekileyo kwitafile yakho yegumbi lokutyela. Inkqubo ye- Indiegogo Umkhankaso wemveliso efunyenwe ngaphezulu kwe- $ 500,000 yenkxaso mali, kwaye kwi2018 inkampani yafikelela kwimali eyi- $ 27 yezigidi. Kukusetyenziswa okuhle okumangalisayo kwitafile endala yetyuwa!
IsiXeko saseNew York sikhokele ityala lokuthintela ukusetyenziswa kwetyuwa
Isixeko saseNew York kuye kwavalwa iindawo zokutyela ezintle kule minyaka idlulileyo. Bona Iindawo zokutyela ezingavumelekanga ekusebenziseni amafutha ngo-2006, kwaye babengabo isixeko sokuqala kwisizwe Ukufuna iindawo zokutyela ukuthumela iipalori kwiibhodi zemenyu. Ke, akukho mntu bekufanele ukuba wothukile xa INew York Times uxele ngo-2010 ukuba usodolophu welo xesha uMichael Bloomberg wavula iNational Initiative Initiative Initiative (NSRI). Esi sicwangciso sokuzithandela sifuna iinkampani ukuba zinciphise umxholo we-sodium ekutyeni kwabo ngeepesenti ezingama-25 kwisithuba seminyaka emihlanu, ngokuthe chu ukutsala ityuwa ukuze 'utshintsho lungabonakali kubathengi.'
Ngo-2016, iSebe lezeMpilo leSixeko saseNew York labika ukuba le nkqubo iphumelele ekunciphiseni amanqanaba esodium malunga neepesenti ezisi-7 kwisampula yokutya okupakishwe kakhulu. Impumelelo ikhokelele iphulo elitsha ijolise ekufundiseni uluntu nge icon yesilumkiso sesodiyam. Ezi zilumkiso ziya kuvela kwiimenyu zetyu yokutyela xa into yemenyu inesiqulatho sesodiyam engaphezulu kweemiligram ezingama-2,300, umyinge osikelwe umyinge wosuku. Kuvakala kulungile kuthi; ngubani ofuna ukutya ityiwa yonke yosuku olunye ngaxeshanye?
Ukutyisa iimbombo zendlu yakho kunokukuzisela ithamsanqa, uxolo kunye nempumelelo
Ukutyhubela imbali, ityuwa idlala indima kwiinkolo ezininzi ukucoca izinto okanye ukugxotha ububi. Kwi Isiko lamaBuddha , Ityuwa isetyenziselwa ukugxotha imimoya emdaka, kwaye bayaziwa ukuba baphose ityiwa emagxeni abo emva kwemingcwabo ukuqinisekisa ukuba imimoya emdaka ayibalandelanga. Inkolo yobuShinto ikwasebenzisa ityuwa ukucoca indawo, yiyo loo nto ityuwa iphoswa embindini wesangqa ngaphambili ukulwa kwe-sumo imatshisi: ukususa imimoya enoburhalarhume.
Ngaba ufuna ukusebenzisa ityuwa ukucoca ikhaya lakho? Ngoku ka Icala eliqaqambile , ukugalela ityuwa ezimbombeni zendlu yakho kuya kukuzisela amathamsanqa, uxolo kunye nempumelelo. Bacebisa ukuba kwenziwe isithethe setyuwa esilula esibandakanya ukuma embindini wegumbi lakho, uthabathe izandla zetyuwa, kwaye uyitshize kwikona yegumbi elihamba ngendlela ejonge kwewotshi. Oku kugxotha amandla amabi, ukucoca kunye nokukhusela ikhaya lakho. Kufanelekile ukuzama kakuhle?
