Ikopi yeCatcat Panera Isonka esiThixokazi esinguCobb isaladi

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Ikopi yeCatcat Panera Isonka esiThixokazi esinguCobb isaladi kwisitya UKristen Carli / Mashed

Alithandabuzeki elokuba isaladi enguCobb Green kwiGreen Isonka sePanera yenye yezona zinto zidumileyo kwimenyu. Ipakishwe igcwele iavokhado, i-bacon, i-feta cheese, amaqanda abilisiwe, kunye nebele lenkukhu egcadiweyo, isenza isidlo esisonka ngokwaso. Ngokwenyani, yintoni ongayithandiyo? Kukwafanelekile ukuba uqaphele ukuba isaladi yokunxiba yokuhamba nesaladi enentliziyo iphumile kweli hlabathi lilungile. Ukuba uzame, ke uyazi. Kwaye ukuba awuzange uzame, masikuxelele ... lilinge lokuzama!

jack kwibhokisi yee-tacos

Umqambi wendlela yokupheka UKristen carli wenze umsebenzi omnandi oza nale recipe copycat, ethanda ngokuchanekileyo njengeyona nto yokwenyani, yenziwa ekhitshini lakho. 'Ukunxiba kuyamangalisa! Yeyona nxalenye ndiyithandayo. Ndigqibile ukunxiba, kaninzi-ninzi, ukuphaka iisaladi okanye ngeveggie ezigcadiweyo, 'uCarli wabelana.

Kwaye ukuba inkuku ayisiyonto yakho, uCarli uqaphele ukuba ungabeka i-shrimp, i-chickpeas, okanye i-tofu kwiprotein kule recipe. Isaladi ilungile malunga nawuphi na umsitho, kananjalo, kubandakanya iipikniki, isidlo sasemini, isidlo sangokuhlwa, okanye nawuphina umcimbi. Ke, masingene kunye kwaye senze le saladi ingakholelekiyo ngokuqinisekileyo iya kuba sisiseko esitsha kukujikeleza kwakho!

Hlanganisa izithako zothikazikazi ohlaza isaladi yeCobb

Ikopi yeCatcat Panera Isonka esiluThixokazi weCobb isaladi UKristen Carli / Mashed

Kuyinyani ukuba le saladi inezinto ezimbalwa eziza kuyo, kodwa sithembe xa sikuxelela ukuba kufanelekile umzamo omncinci wokwenza isaladi yokugqibela. Ukwenza le kopcatcat Panera Isonka Isithixokazi Isaladi yeCobb, uyakufuna isifuba senkukhu eqhotsiweyo, ibhekoni ephekiweyo, iavokhado, itumato yaseRoma kunye namaqanda abilisiweyo.

Ukongeza, bamba ii-anyanisi ezikhethiweyo, i-mayo, kunye ne-tarragon eyomileyo. Ngokubhekisele kwiziqholo kunye nokuhombisa, udinga ichives, iparsley, kunye ne-watercress. Ukugcwalisa uluhlu, yongeza ijusi yelamuni, iviniga emhlophe yeviniga, ityuwa , kunye ipelepele . Nje ukuba unayo yonke into, masingene.

Lungisa isaladi yokunxiba

Ikopi yeCatcat Panera Isonka esinguThixokazikazi oCobb isaladi yokunxiba kwi-blender UKristen Carli / Mashed

Ukunxitywa kwesaladi yenye yezona ndawo zibalulekileyo zale recipe, ukuba ngoyena 'uthixokazi uluhlaza' ophakathi kwesihloko. Ngethamsanqa, kulula kakhulu ukwenza ngezixhobo eziqhelekileyo zasekhitshini.

Ukudibanisa ukunxiba, kuqala, phuma iprosesa yokutya kwaye ungeze i-mayonnaise, i-tarragon, i-chives, i-watercress, ilamuni ijusi, iwayini emhlophe iviniga ityuwa, kunye nepepile kwisitya sokuxuba. Nje ukuba yonke into ikhuseleke kwiprosesa yokutya, vala isiciko uze udibanise yonke loo nto de ube umxube ucocekile kwaye ugudile. Iya kuguqula lo mqondiso utyikityiweyo ngombala oluhlaza ngombala kuyo yonke imifuno oyongezileyo. Ngoku ukunxiba sele kwenziwe, beka ecaleni kwaye uye kwinqanaba elilandelayo.

Hlanganisa izithako zesaladi

Ikopi yeCatcat Panera Isonka esiThixokazi esinguCobb isaladi kwisitya UKristen Carli / Mashed

Ngoku ukunxiba kwakho kugqityiwe, lixesha lokuba ulahle kunye isaladi. Oku, ngeendlela ezininzi, isaladi yeCobb yeklasi egcwele izithako ezinemibala kunye neencasa.

Thatha isitya sesaladi kwaye ungeze enye indebe yokuxuba intwasahlobo. Kuba le iresiphi ifuna iisaladi ezimbini, uya kongeza kuphela isiqingatha senkukhu esikiweyo, i-bacon edikiweyo, i-avocado, iitumato ezisikiweyo, kunye neqanda kule sitya, ugcine okuseleyo ukukhonza kwakho okwesibini. Elinye icephe le i-feta cheese kunye nepunipoon enye yee-anyanisi ezikhethiweyo zenza ezinye izithako. Ngoku ukuba isaladi ihlanganisiwe, lixesha lokuba uyinxibe kwaye ulungele ukukhonza.

Nxiba isaladi

Ikopi yeCatcat Panera Isonka esiThixokazi esinguCobb isaladi kwisitya UKristen Carli / Mashed

Ngoku isaladi yakho ikwisitya onqwenela ukusiphaka, lixesha lokuba unike zonke izithako ngaphakathi kwindawo yokuhlamba encinci. Konke okufuneka ukwenze kukugalela isiqingatha sokunxiba kwisaladi.

Nje ukuba ugqibile ngesaladi yokuqala, sebenzisa izithako eseleyo ukuphosa kunye ezesibini. Xa udibanise zonke izinto zakho kwinani lesaladi, zigqibe ngokunxiba isaladi kunye nentsalela yokunxiba uthixokazi oluhlaza. Ngoku unayo enye kunye neyenye yeendwendwe ezikhohlakeleyo.

Ukuhambisa izimvo kunye nokutya okushiye isithixokazi isaladi yeCobb

Ikopi yeCatcat Panera Isonka esiThixokazi esinguCobb isaladi kwisitya UKristen Carli / Mashed

Xa kuziwa ekuhambisaneni nale kopi yePanera Isonka isithixokazi esiluhlaza isaladi yeCobb, intle kakhulu nantoni na esisibini esisebenzisa isonka kakuhle ngale saladi. Cinga isilayidi esilula kodwa esimnandi se baguette , mhlawumbi, okanye isonka esisicaba esifana ne-naan.

Ngenye indlela, ukuba ungumntu othanda u-fry, sihlala sikuthanda ukuba sempilweni ngesaladi kwaye emva koko sifumane ii-fries ecaleni. Ungabacwilisa kwisithixokazi esiluhlaza - ngokungathí sina, ungankqonkqozi de uzame! Kwaye, yiza ucinge ngayo, ukuba ukunxiba akufuneki kugcinelwe iisaladi kuphela. UCarli uphawula ukuba ukunxiba kulungile xa kudityiwe ngemifuno eyosiweyo. Ukuba kunokwenzeka ukuba unayo nayiphi na into yokunxiba eseleyo emva kwayo yonke le nto, iya kuhlala kwisikhongozeli esingangeni moya kwifriji ukuya kwiintsuku ezi-3.

Ikopi yeCatcat Panera Isonka esiThixokazi esinguCobb isaladi4.9 ukusuka kwiireyithingi ezili-15 Gcwalisa i-202 Printa Alithandabuzeki elokuba isaladi sikaPanera Isonka sikaGreen Cobb Isaladi sesinye sezona zidlo zidumileyo. Nantsi indlela yokwenza ikopi yekopi yale ntandokazi ekhaya. Ixesha lokulungiselela imizuzu eli-10 yokuPheka Ixesha eli-0 imizuzu yeenkonzo ezi-2 Ixesha lilonke: imizuzu eli-10 Izithako
  • Iikomityi ezi-2 zomxube wasentwasahlobo
  • 1 inkukhu yenkukhu, eyosiweyo kunye nesikiweyo
  • Izilayi ezi-4 eziphekiweyo zebhekoni, ezidityanisiweyo
  • ½ iavokhado, isikiwe
  • I-Roma ye-tomato, idayisi
  • Amaqanda ama-2 abilisiweyo
  • Iipunipoyi ezi-2 zidibanise i-feta cheese
  • Iipunipoli ezi-2 ezikhethiweyo ze-anyanisi
  • 1 indebe yemayonnaise
  • Iipuniwe ezi-2 zomisiwe zetarragon
  • ¼ ikomityi yekhafu
  • 1 indebe iparsley
  • 1 indebe ye-watercress
  • Iipunipo ezi-2 zejusi yelamuni
  • 1 icephe elimhlophe leviniga emhlophe
  • ½ itispuni yetyuwa
  • Pepper itispuni yepepile
Imikhombandlela
  1. Kwiprosesa yokutya, yongeza i-mayonnaise, i-tarragon, i-chives, iparsley, i-watercress, ijusi yelamuni, iviniga emhlophe yeviniga, ityuwa kunye nepepile. Hlanganisa kude kube lula. Bekela ecaleni.
  2. Kwisitya, yongeza i-1 indebe yokuxuba intwasahlobo, ½ yenkukhu ecoliweyo, ½ yebhakoni ecoliweyo, ½ ye-avocado esikiweyo, ½ yeetamati ezisikiweyo, iqanda eli-1, icephe eli-1 lokudlula kunye nepunipoon e-1 yetswele.
  3. Nxiba ngokunxiba.
  4. Phinda uqokelele isaladi yesibini.
Isondlo
Iikhalori ngokuKhonza 1,403
Amafutha ewonke 135.3 g
Amafutha agcweleyo 28.1 g
Ukutshintsha kwamafutha 0.2 g
Icholesterol 301.9 mg
Iicarbohydrate zizonke 11.9 g
Ifayibha yokutya 5.3 g
Iyonke iswekile 4.0 g
Isodium 1,325.3 mg
Iiprotheni 35.6 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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