Zimbalwa iziqhamo eziguquguqukayo njengelamuni. Basebenza kwiitya ezimnandi nezinencasa, kwiziselo, iidizethi, ngakumbi kwiintlanzi. Kwaye bahlala ixesha elide, elide.
Ngoku ka Indawo yeSizwe , Abaphandi basebenzise iDNA yeziqhamo zesitrasi zanamhlanje ukuzilanda emva kwexesha elithile emva kwexesha laseMiocene ... kodwa kuthetha ntoni oko? Oko kuthetha ukuba imithi yesitrasi yasendle ikhule kangangesithuba seminyaka esixhenxe ukuya kwesibhozo sezigidi.
Inkqubo ye- I-BBC ithi loo mithi yoqobo yayivela kumazantsi eentaba zeHimalaya, kwaye kwade kwatshintsha imozulu kwaye yoma ukuba baqala ukusasazeka. Yayiyiminyaka ezizigidi ezine eyadlulayo, kwaye ukusasazeka kwayo silime iziqhamo zanamhlanje. Iilamuni ziphuma kwi-citron, i-orenji emuncu, kunye ne-pomelo, kwaye ukusukela ngalo mzuzu uluntu lwanokuqala ukuya kwinto enye, zazibalulekile. IiLamuni zazixatyiswa ngakumbi ngamaRoma amandulo kunye nabanye abantu beMeditera, ababebajonga njengempahla ebalulekileyo kunqabile kwabo, ukungaqheleki, kunye nokusebenziseka kwabo, kokubini okusebenzayo kunye nokufuzisela (nge INzululwazi ).
Kwaye izinto azitshintshanga kakhulu. Sisazixabisile ezi ziqhamo zimuncu, kwaye kuyacaca ukuba zininzi izinto ezinomdla onokuthi ungazi ngazo.
Ngokuqinisekileyo akufuneki ubeke ilamuni kwisiselo sakho
Ukuba ukhetha iglasi yamanzi kunye nesidlo sangokuhlwa, kukho ithuba elihle lokuba indawo yokutyela ingalahla isilayidi selamuni kwisiselo sakho ukuze ingabi njengamanzi amadala aqhelekileyo. Kodwa uthotho lwe izifundo -Kubandakanya enye epapashwe kwi- Ijenali yezeMpilo yokusiNgqongileyo kwaye enye isuka kwiYunivesithi yaseClemson- yafumanisa ukuba ipesenti enkulu yeelamuni yeza neentsholongwane eziyingozi kunye neentsholongwane.
Kwintwana enye yokutya okucingayo, izifundo zikaClemson zafumanisa ukuba xa umntu enayo E. coli ezandleni zabo bachukumise ilamuni emanzi, ibhaktiriya yahanjiswa nge-100 yepesenti yexesha- nangona iilamuni zihlala zikhona iipropathi zintsholongwane . Ngaba ezo ngxaki ungathanda ukubheja kuzo?
Bafumanise ukuba iilamuni kunqabile ukuba zisikwe ngenkathalo efanayo eboniswa kolunye uhlobo lokutya, kwaye bathande ukukhetha izinto ezinje E. coli ezandleni, kwiibhodi zokusika, nakwizixhobo. Kwakubi nangakumbi xa bejonga ilamula esikiweyo kwaye bakhonza kwisikhululo sokusela esizisebenzelayo endaweni yasekhitshini- ayisiyiyo kuphela abanye abantu ukufikelela izandla zabo ezinokuba grimy phaya, kodwa kunqabile ukuba zigcinwe kubushushu obufanelekileyo . Amanzi angenanto acocekileyo, enkosi.
Ilamuni inokuphilisa kwaye ilwe isifo esoyikekayo
Iscurvy ligama elidala kakhulu lesandi elibangelwa kukusilela kweevithamini C, kwaye kuyothusa. Ngaphandle kokungena kwiinkcukacha ezininzi kakhulu, Unyango lwezempilo ithi ivithamin C ibalulekile kwimveliso ye-collagen, egcina izicwili zomzimba kunye. Xa umntu engonelanga, isikrelemnqa singena ngaphakathi-kwaye siza nezinto ezoyikekayo ezinje ngesikhumba, iliso, kunye nokopha emlonyeni, ukopha ngaphakathi, ukubola kwamazinyo, kunye nezinye izinto ezoyikekayo ngokulinganayo.
Ngokwe- I-BBC , amadoda ahamba ngeelwandle ezisixhenxe ngenkulungwane ye-18 ayesengozini yesi sifo, njengoko babedla ngokuchitha iinyanga enqanaweni kungekho kutya kwenyani. Bonke abasebenzi abangamakhulu kunye namakhulu babethwa phantsi sisifo esibolayo, kwaye kwade kwaba ngu-1747 xa uJames Lind wafumanisa ukuba iilamuni- kunye iiorenji - ngekhe kuthintele isikhumba, kodwa siyiphilise.
Emva kwexesha, Umkhosi wamanzi waseBritane wayalela amakhulu amawaka amawaka eelamuni yejusi yelamuni kwiinqanawa zabo, kwaye isikhumba saphantse sapheliswa. Kwaye Indawo yeSizwe ithi itshintshe imbali, yanika uMkhosi wamanzi waseBritani onke amadoda awayewafuna ukumisa uNapoleon. Unanamhlanje, uphawu lweZiko laMayeza oMkhosi wamanzi ngumthi welamuni.
Iindlela ezilungileyo zokucoca ilamuni
Kukho iitoni zokupheka ezibiza i-zest zest, ke makhe sithethe malunga nokuba kutheni le ingeyontlungu ibonakalayo.
Okokuqala, izixhobo zakho. Ukuba unesixhobo esenzelwe ngokukodwa ukuvelisa iziqhamo, kulungile - kodwa akuyomfuneko. Eyona ilula Qaphela ukuba ibhokisi yegrater okanye yabapheki imela Zombini zisebenza ngokufanayo. Vela nje ilamuni ngendlela onokuthi uthambise ngayo itshizi , okanye coca izilayi ezihle kakhulu ngemela-njengokuba ungalusika ulusu kwiapile. Andiqinisekanga ukuba ufuna ukubeka umngcipheko ekubingeleni ngeminwe yakho? Thatha i-peeler yemifuno kwaye iya kusebenza, nayo.
Kukho enye ingcebiso ebalulekileyo apha, nayo-nokuba yeyiphi na indlela oyisebenzisayo, kubalulekile ukuba unganqumli ulusu kunye ne-pith emhlophe phakathi kwesikhumba esimthubi kunye nesiqhamo esimnandi. Ukuba ufumana nayiphi na into kwi-zest yakho, iya kuba krakra ngendlela eyoyikisayo.
Kwaye ukuba uyazibuza ukuba kufanelekile ukuba usebenzise ilamuni yonke ukuze ufumane umdla, ungakhathazeki. Yintoni Ukupheka, Melika ithi usengayigcina efrijini okwethutyana, qiniseka ukuba uyisonge ngokuqinileyo kwisongelo seplastiki. Oko kuyakugcina ilamuni yakho ukuba ingomi, kwaye uya kuba nakho ukuyisebenzisa eseleyo kwesinye isitya.
Nantsi into eyenza iilamuni zibe muncu
Kuthatha uhlobo oluthile lwenkalakahla ukuze ukwazi ukuluma kwilamuni, kodwa nantsi inyani emnandi: ngokwe Indawo yeSizwe , i-pH yelemon eqhelekileyo iphakathi kokubini nesithathu, kwaye oko kuthetha ukuba bakwicandelo elinye lesikali sobumuncu njengepile yedile. Ucocekile, akunjalo?
Ixabiso le-pH yile nto yenza ukuba iilamuni zingcamle umuncu, kwaye ngaphandle kokungena kwisayensi enzima kakhulu, nazi iziseko. Ngokwe- IAustralia Academy yeSayensi 'Ubumanzi ngumlinganiso woxinaniso lweeayoni zehydrogen ezikhoyo xa into inyibilika kulwelo.' Okukhona ikhupha i-hydrogen, kokukhona i-asidi ngakumbi-kwaye ilamuni iyamangalisa.
Yimalini inqaba emhlophe yenqaba
Ubungakanani be-pH bususela kwesinye ukuya kwi-14, kunye nezinto ezilinganiswe kwenye njengeyona asidi. Amanzi acocekileyo ayithathi cala, enexabiso lesixhenxe. Ngolunye uluvo, iviniga isithathu, i-cola ine-asidi encinci kwi-2.5, kwaye i-asidi yebhetri yenye.
Kodwa kukho okungakumbi kunoko. Ngokwabaphandi abavela kwiDyunivesithi yaseAmsterdam (nge Inzululwazi ), Xa izinto ziqala ukuba asidi kakhulu, iqala ukuphazamisa ukusebenza kweseli. I-Biology kuye kwafuneka ifumane into yokusebenza-ejikeleze, kwaye eso sisakhono sokutyhala izinto ezineasidi koko kuvalelwe yedwa ngaphakathi kwiseli. Ezi mpompo zisebenza ixesha elongezelelekileyo kwiilamuni kunye nezinye iziqhamo ezimuncu, kwaye ngokungathandekiyo, zikwasebenza kakhulu kwiintyatyambo ezithile kwaye zinxulunyaniswe nomsebenzi ofanayo onika, umzekelo, i-petunias umbala wabo obomvu. Ungaqhelekanga? Ngokuqinisekileyo.
Ngokuqinisekileyo ungazikhulisa ezakho iilamuni
Akunyanzelekanga ukuba uhlale kwindawo yetropiki ukuze ukhule owakho umthi welamuni- ipholile kangakanani loo nto? Ngoku ka Umbutho waseRoyal Horticultural , Izityalo ze-citrus zihlala zisebenza kakuhle kumagumbi aqaqambileyo, anelanga, kwaye ngelixa zinokuphumelela ngaphandle kwiinyanga ezishushu zasehlotyeni, ziya kufuna nje iTLC encinci ebusika.
Ke, kufuneka uqale ngantoni ngokwakho? I-Almanac yamaFama Ungasebenzisa ezinye iimbewu kuyo nayiphi na ilamuni, ukucoca nasiphi na isiqhamo esinenyama, emva koko utyale embizeni phantsi kwesiqingatha se-intshi yomhlaba ofumileyo. Gubungela imbiza ngesongelo seplastiki (ngemingxunya embalwa ebotshelelwe phezulu), uyibeke endaweni apho izakufumana khona ilanga elithe ngqo, kwaye uqiniseke ukuba uyigcine ifumile. Emva koko linda.
Izithole zithatha malunga neeveki ezimbini ukuvela, kwaye kufuneka ziphinde ziphindwe njengoko zikhula. Kwaye okona kungcono? Ithatha kuphela iminyaka emithathu phambi kokuba umthi uqale ukuvelisa iilamuni. Kuya kubakho naphi na ukusuka kwiinyanga ezine ukuya kwezili-12 phakathi kokudubula kunye nokuvuna.
Ilamuni ingaphezulu kwe-marinade
Kukho inkolelo engaqhelekanga ejikelezayo yokuba ialamons zineasidi kangangokuba zinokupheka inyama yenkomo. Ayisiyonyani leyo: I-SFGate ithi ukuba uzama ukutya inyama yenkomo 'ephekwe' ngejusi yelamuni, kukho ithuba elihle lokuba uya kugula kuba ayinako ukuphakamisa ubushushu benkomo kwinqanaba elibonwa likhuselekile.
Kodwa xa kufikwa kwinkomo, ilamula inezinto ezithile ezingaziwayo. Ukuba ukongeza ilamuni kwi-marinade, awutshintshi nje incasa yayo, uyayithambisa, nayo.
Ukupheka okuhle ithi ukuhambisa inyama kwisisombululo esine-asidi kakhulu-njenge-esekwe kwilamuni- kuya kubangela impendulo apho iinyanda zeeprotein ziqala ukophuka kwaye inyama iya kuba yethenda ngakumbi. Kodwa kukho ukubanjiswa: ukuba uhamba emanzini ixesha elide kwisisombululo esifanayo se-asidi, iya kwenza inyama ibe nzima. Eyona nto ukubheja kwakho yenkomo kukusika kwiityhubhu ezincinci kwaye uyinike ukuphumla nje okufutshane kwi-marinade. Akukho kulungiselela kwangaphambili ebusuku!
Hayi, ngokuqinisekileyo akufuneki usebenzise ilamuni ebusweni bakho ... okanye uyikhame ngaphandle
Kukho amarhe okuba iilamuni kunye nejusi yelamuni zilungile kulusu lwakho, kodwa oku akuyonyaniso, kunokuba yingozi.
Ngaphandle kwabo bonke abantu ukubanga Ukunyanga ubuso babo rhoqo ngejusi yelamuni kususa i-acne yabo, iingcali zesikhumba e IZiko loKhathalelo loLusu lokwenyani yithi ayiyongcamango intle leyo. Ngelixa inxenye yamabango iyinyani- ilamuni isebenza njenge-exfoliant - iilamuni zinama asidi kangangokuba ingayitshintsha i-pH yolusu lwakho, kwaye ukuba uphume uye elangeni kwaye wonwabe emva kokuyisebenzisa, inokuthi inyanzelise ilanga ukubangela ukutshiswa kweekhemikhali.
Kwaye nokuba awuyisebenzisi ukukhathalela ulusu, kuya kufuneka uyazi ngempendulo. Ukuba ungaphandle kwendlu yakho yangasemva wenza i-lemonade okanye i-cocktails ye-lemony, okanye isidlo sasemini kwiveranda kunye nokucoca i-lemon entsha kwiintlanzi zakho zentlanzi, kunokwenzeka ukuba impendulo efanayo iya kwenzeka. Ibizwa ngokusemthethweni ngokuba yi-phytophotodermatitis, kunye nodokotela wesikhumba uGqirha Mona A Gohara uthi (nge Ukugcina izindlu kakuhle ) Ukutsalwa kwezinto ezitshileyo kunokuhlala iinyanga.
Kuba iilamuni zinamanqanaba ahlukeneyo obumuncu, akukho nto ichazayo ukuba impendulo inokuba mbi kangakanani. Kwaye kunokuba kubi- ubuncinci inye imeko enokubangela ukutsha kwinqanaba lesibini.
Nasi isizathu sokuba kufuneka ungeze ilamuni kwisidlo sakho ... ngokumodareyitha
Okokuqala, iindaba ezimnandi: iilamuni zilungile kuwe. Ngoku ka Unyango lwezempilo Kukho iitoni zezizathu zokuzongeza kwisidlo sakho. Ngumthombo omkhulu wevithamini C ebonakaliswe ukunciphisa umngcipheko wesifo kunye nesifo sentliziyo), kwaye ukutya rhoqo ifayibha ye-citrus kuye kwafunyanwa ukuthoba amanqanaba e-cholesterol. I-asidi ye-citric inxulunyaniswe nokunciphisa amaza eentso kwizifundo ezithile, kwaye iilamuni zikwanceda ukuthintela ukunqongophala kwentsimbi. Azinantsimbi zininzi, kodwa zenza ukuba umzimba wakho usebenze ngakumbi ekufunxeni oko ukufumanayo kokunye ukutya. Baye banxulunyaniswa nokunceda ukuthintela iintlobo ezithile zomhlaza, kunye nokunceda ekunciphiseni ubunzima, kodwa izifundo ezingaphezulu ziyafuneka apho kubungqina obuqinisekileyo.
Ngoku, iindaba ezimbi. Iimon ezininzi kakhulu zinokuba neziphumo ezibi, utsho Ngaphakathi . Oko kubandakanya ukhukhuliseko lwe-koqweqwe lwamazinyo akho, kusenza ukuba izilonda zomhlaza zibe mbi, kwaye inokuphazamisa indlela yakho yokwetyisa. Iziqhamo zeCitrus kunye neelamuni ziyaziwa yimigraine eyaziwayo kubantu abaninzi, ngokunjalo, kuyahlawula ukwazi indlela oziva ngayo emva kokongeza amanzi kwijusi yelamuni okanye isilayi kwisiselo sakho.
Nazi ezinye iindlela onokusebenzisa ngazo ulamula ekhitshini (ezingabandakanyi ukupheka)
Ke, uthabathe ibhegi yeelamuni kodwa uqinisekile ukuba awuyi kuzitya zonke ngaphambi kokuba zihambe kakubi. Sukuba nexhala, zininzi ezinye iindlela onokuthi uzisebenzise ekhitshini.
Ngoku ka Ukuzimela , ziyakhazimla xa kufikwa kumba wokucoca okunzima. Imicrowave ijongeka imnandi kancinci? Sika iilamuni, uziphose kwisitya samanzi, kunye nemicrowave imizuzu emihlanu ukukhulula nayiphi na i-gunk ebisakha. Ungazisebenzisa kunye nokulahla i-funk ekulahleni inkunkuma. Thatha ikomityi yesoda yokubhaka, isiqingatha sendebe yetyuwa, icephe lelitye lemon, kunye nejusi yelamuni. Hlanganisa, yongeza ijusi yelamuni eyaneleyo ukuze umxube ubambe imilo yayo emva koko uyicinezele kwisikhunta somkhenkce, uze ubande. Yehla ekulahleni kwakho kwaye usebenze-ngamanzi-ukuze uhlaziye.
coke zero izithako zeswekile
Ungazisebenzisa ekuhlaziyeni indlu yakho iphela kusiko olunqabileyo oluhle xa unenkampani. Sika iilamuni zakho, uzibeke kwipani yokutshiza kunye nezinye iirosemary, kwaye wongeze amathontsi evanilla ukogquma ngamanzi. Yima, kwaye Nantsi : ilamuni kunye ne-rosemary potpourri. Enye indlela eqaqambileyo yokufumana elo vumba litsha kukomisa ixolo lakho lelemon kwaye ulisebenzise kunye nesibane somlilo kwindawo yakho yomlilo.
Isizathu sokuba ufuna ilamuni kwindawo yakho yokulala ebusuku
Ukhe wambona umntu othumela kuFacebook ukuba kufuneka ubeke isilayidi selemoni kwindawo yakho yokulala ebusuku. Kubonakala ngathi akunakulindeleka ukuba izakwenza nantoni na, kodwa le meko yanamhlanje ineengcambu kwiyeza izenzo.
Ngoku ka Ixesha leIndiya , kukho ukubulawa okupheleleyo kwezibonelelo eziza ngokuphefumla ngevumba elimnandi lelamula entsha busuku ngabunye. Elona vumba liqinileyo wakholwa ukunceda ukucoca iimpumlo zempumlo, kwaye kucingelwa ukuba kuluncedo kakhulu kwabo bane-asthma okanye eminye imiba yokuphefumla. Kukwabizwa ngokuba kukunceda ukulawula iintloko, ukunciphisa uxinzelelo kunye ixhala amanqanaba, kwaye wandise inani le-serotonin kwingqondo (leyo yimichiza yolonwabo ebaluleke kakhulu kwimeko efanelekileyo). Kuye kwacetyiswa ukuba inokukunceda ukulawula uxinzelelo lwegazi.
Akuthandabuzeki? Kukho ezinye izibonelelo eziza kuthi nkqu nabangakholelwayo abangakholelwayo bazivume zinokwenza nje ukuba kululutho kwisitokhwe kwiilamuni. Ayisiyiyo kwaphela ivumba elinamandla lokusika ilamuni njengesiqhelo sokuhlaziya umoya, kodwa iyakunceda nokugcina iingcongconi kunye neembovane. Khumbula ukuba kuhambo lwakho lwenkampu olulandelayo!
Isizathu sokuba kusoloko kukho ilamuni kunye nee napkins zakho
Kuxhomekeke kwimbono yakho, ukuphuma uye ku Ivenkile yokutyela ingaba yonyango okanye umngeni. Ngokuqinisekileyo, ngamanye amaxesha kumnandi ukunxiba, kodwa ngamanye amaxesha ... ngumzamo nje omkhulu wento ehlala ibonakala ngathi kukutya nje okuncinci kwipleyiti. Uyazazi iivenkile zokutyela, ezo ezineefolokhwe ezincinci kunye nepleyiti engenakuphepheka nge-napkin eshushu kunye neengcezu ezimbalwa zeelamuni.
Kuqhubeka ntoni apho? Ngelixa ulinga ukucinga ukuba ungafumana isicoci senkalakahla ekhawulezileyo kunye neetawuli zakho, oku umbuyekezo ithi into eyahlukileyo:
Ziya kusetyenziswa njengesepha emva kokufunda ngomnwe. Ijusi yelamuni iyasebenza ekubulaleni ibhaktheriya kunye nokususa ivumba kwaye kukhuselekile ukutyiwa okwenza i-lemon wedge ibe sesona simanzi sokucoca iminwe phakathi kwezifundo. '
Iindaba Zonyango Namhlanje ithi yiasidi ephezulu yeelamuni ezenza ukuba zibalasele ekubulaleni iintsholongwane, kwaye sesona sizathu esinye unokufumana isitya somnwe nesilayidi selamula kuso.
Ungasebenzisa ilamuni ukubhala imiyalezo eyimfihlo
Ukuba awuzange ubhale imiyalezo eyimfihlo xa wawusengumntwana, wawuphoswa ngokunzulu. Nantsi into eyonwabisayo onokuyidlulisela ebantwaneni bakho: ilamuni yenza i-inki engabonakaliyo.
Ngoku ka Indawo yeSizwe , Konke okufuneka ukwenze kukusebenzisa ijusi yelamuni njenge-inki ukubhala ephepheni. Yiyeke yome. Ke umamkeli kufuneka ayibambe (ngononophelo) ngaphezulu komthombo wobushushu ukuveza umyalezo. Kuyasebenza kuba imeko yeasidi yejusi yelamuni iyenza buthathaka imicu eyenza iphepha, ke xa bevezwa luxinzelelo lobushushu, batshintsha umbala kuqala.
Ukuba ukhathalele ukuzama, uya kuba usenza ulingelo oluncinci olumnandi kakhulu ngamanye amaxesha. Amagcisa eRenaissance ayethanda ukusebenzisa incindi yelamuni xa kufuneka babhale into abafuna ukuyigcina iyimfihlo, kwaye iintlola zexesha lemfazwe bezisebenzisa ixesha elide. Imbalelwano yejusi yelamuni yayisetyenziswa kwiimfazwe ezivela kwiAmerican Revolution ukuya kuthi ga kwiMfazwe yesibini (II) yeHlabathi. Ngexesha leMfazwe Yehlabathi I, i-Bhritane yathatha lonke iqela leentlola-elalaziwa ngokuba 'ziimpimpi zejusi yelamuni' - ezazisebenzisa le ndlela ukubuyisela ulwazi eJamani, kwaye i-British National Archives isenayo enye yeelamuni ezithathiweyo Iintlola zaseJamani. Ngubani onokucinga ukuba ilamuni ephantsi ibiya kubaluleka kumzabalazo wemfazwe?
Kutheni kukho iilamuni kwiTheyibhile yoMntu oPhosileyo?
Iilamuni zikwadlala indima kwezona zinto zishukumisayo zomkhosi waseMelika: iTafile yaMntu eNgekhoyo.
Ikwabizwa ngokuba yiTheyibhile yeQabane eliweleyo, utsho IWashington Times , kwaye ihlala ibonwa isetelwe kwiiholo zokutyela zomkhosi nakwiminyhadala, ngakumbi ngoMhla weSikhumbuzo. Itafile isetelwe indawo ezintandathu ezingenanto, kunye nosihlalo wamalungu alahlekileyo kwisebe ngalinye lenkonzo kunye nelomntu. Inxalenye nganye yetafile imele into - iitafile zijikelezile ngenxa yenkxalabo engapheliyo, irose ebomvu yeyamalungu osapho abalinde ukufumanisa ukuba kwenzeka ntoni na kubathandekayo babo, ikhandlela elikhanyisiweyo lithemba, kwaye iglasi iguquliwe njengesikhumbuzo sokungakwazi kwabo ukuthatha inxaxheba kwi thowusti.
Kwaye oko kusizisa kwinto engaqhelekanga etafileni: isilayidi selamula kuyo yonke indawo. Umbutho weSizwe weeNtsapho ze-POW / MIA ithi 'isikhumbuza ngekamva labo elibuhlungu, elithinjiweyo okanye elilahlekileyo kwilizwe langaphandle.' Kwaye oko kunamandla amakhulu.
