Itshizi yenye yezona zinto zokutya zimnandi kakhulu ezaziwa ngabantu. Ngaphandle kwayo, ngekhe kubekho pizza, hayi IDenver omelet , akukho matheko ewayini namasi, akukho salad yamaGrike , kwaye ke akukho cheeseburger, isonka esimisiweyo esisikiweyo, itshizi kunye nabaqhekezi, okanye iipleyiti ezigqibeleleyo zama nas . Lihlabathi elingenakufaneka ukuba lihlale kulo, kwaye ngethamsanqa akufuneki sijongane nalo.
Kwaye ngelixa rhoqo itshizi ifumana i- I-rap embi njengengafunekiyo , kukho iintlobo ezininzi zamasi ezinesondlo kwaye zimnandi kwaye zinokuba yinxalenye yokutya okusempilweni. Siza kuxoxa ngenani labo namhlanje, kodwa oko kwathiwa, zininzi iitshizi ezingcono xa zityiwa ngokumodareyitha ngelixa ezinye zingcono zingazange zichukunyiswe. Njengokuba ungenayo nepali yeenyawo ezili-10 kunye nokutya okukhuselekileyo kwiiglavu. Sibonisa ezimbalwa zazo, nazo, njengePSA.
Ngokwengxelo evela Forbes , Abantu bebesenza itshizi ubuncinci iminyaka engama-7 500 . Yayikukutya okutyiwa kakhulu kwi-Egypt yaMandulo nasebukumkanini baseRoma, kubhekiswa kuzo kwiindinyana ezahlukeneyo zeBhayibhile, kwaye idlale indima hayi kwizidlo zaseMelika kuphela kodwa nakwipolitiki yaseMelika, iivili ezinkulu zeshizi ezisebenze njengezipho zikamongameli ngenkulungwane ye-19. Ngoku makhe siqwalasele esi sipho sokutya xa usenza iterations ekufuneka usonwabele rhoqo kwaye kwiifom zezona zisengaphambili ngonaphakade.
ikopi yomyezo wegadi yomnquma
Yitya: itshizi yeParmesan
Ifoto nguPier Marco Tacca / Getty Izithombe I-Parmesan ushizi uphumelele kumasebe amaninzi. Okokuqala, kunjalo, kumnandi. IParmesan inokugxininisa incasa ye- Iipasta, ii-pizza, iisaladi, iisuphu, kunye nezinye izitya ezininzi, kwaye kunye nayo yonke incasa eyongeza kuyo, iparmesan ikwapakisha kwinani lezondlo. Eli shizi lityebile kwi-calcium, i-phosphorus, i-Vitamin A, i-B12, kunye ne-B6, kwaye iqulethe umkhondo wezinye izondlo ezifana nobhedu kunye ne-zinc (nge Phila womelele ) .
Kwaye kuzo zonke iivithamini kunye neeminerali ezilayishwe itshizi yeparmesan, ayothulwanga ngokwaneleyo xa kufikwa kumxholo wamafutha. Ngokwedatha efumaneka kuyo Impilo Yamadoda , i-ounce enye ekhonza i-parmesan ine-gram ezisibhozo zeoli. Thelekisa oko kumanqanaba amanqatha afunyenwe kolunye uhlobo lweshizi ekuxoxwe ngalo apha kwaye uyakubona ukuba inani leegram ezisibhozo yindawo yokuqhayisa efanelekileyo yokutya kubizwa ngokuba yiNtaliyane yase-Italiya. Iphondo laseParma .
Sukutya: Isonka samasi saseMelika
Iifoto zeBloomberg / i-Getty Itsho kanye apho kwileyibhile, bantu: 'Imveliso yePhisi egqityiweyo eyenziwe yagqitywa.' Okanye, ngolwimi luka-F ood kunye noLawulo lweeDrug 'Izidingo zeshizi ethile emiselweyo kunye neeMveliso ezinxulumene noko,' Sec. 133.169, igama elisemthethweni loku 'kutya' yi 'Pasteurised Process Cheese.'
Kwaye ukuba uqhubeka ufunda kwelo candelo libambekayo Ikhowudi ye-Federal Regulations Title 21 Uya kuyibona le nxalenye: 'Ukuba yenziwe ngeshizi ye-cheddar, i-curd cheese, i-colby cheese, okanye i-granular cheese okanye nayiphi na ingxubevange ezimbini okanye nangaphezulu kwezi, inokuchongwa njengenkqubo ye-Pasteurised American cheese. Ukungathethi, i-American cheese iyadingeka kuphela ukuba ibe I-51% yesonka samasi .
Phezulu kumanqatha apheleleyo , ilayishwe ngezithako ezingezizo ezeshizi, kwaye, kwiipalati ezininzi, ezingathandekiyo kwincasa, itshizi yaseMelika, ngokungafaniyo nejazz, iiCorvettes, kunye neeblue jeans, hayi eyaseMelika yokuqala esifanele sizingce ngayo.
Ngaba uyisebenzisa ngokwenene inyama yenkomo
Yitya: mozzarella entsha
Ifoto nguPier Marco Tacca / Getty Izithombe Ngokwenene awuzange uphile de ube utye i-mozzarella cheese entsha. Njengale mini, yenziwe loo ntsasa ngaphandle nje kwe-NYC okanye ICampania intsha . I-mozzarella itshizi entsha sisiphatho esithandekayo esinokonwabela ipitsa, i-caprese, izitya zepasta, okanye ityiwe njengoko kunjalo, akukho sidingo sokuyinyibiba inyibiba. Kwaye nangona kubonakala ngathi kukutya okungafunekiyo, i-mozzarella eqhubekeke kancinci ayisiyongozi.
Ngoku ka Unyango lwezempilo , i-ounce enye ye-mozzarella iqulethe nje iigram ezintandathu zamafutha, ngelixa ikwahambisa iigrama ezintandathu zeprotein. IMozzarella nayo isezantsi kwisodiyam kuninzi lweshizi, inesahlulo esinye se-ounce sinee-7% zokutya okucetyiswayo kwemihla ngemihla okusekwe kukutya okungama-2 000 kwekhalori. Uyakufumana i-14% ukuba calcium yakho kucetyiswa ngemihla nge-ounce entsha, ithenda mozzarella. Kwaye ngaphezulu, i-mozzarella cheese nayo inokuhambisa iiprobiotic ezinempilo ezinje ILactobacillus kwaye Lactobacillus fermentum .
Sukutya: ICamembert
Ewe, itshizi ye-camembert imnandi kwaye ikhona ixesha nendawo apho kulungile ukutya kancinci, ngelo xesha kunqabile kwaye loo ndawo ikuyo naphi na, okoko uhlala unqabile. Eli chizi lithambileyo, likhrim livela eCamembert, eFrance, (mhlawumbi ayothusi) inamafutha kakhulu, ngokwe Isiseko sentliziyo yaseBritane . Imalunga nama-23% amanqatha, ewe, okona kubi kukuba i-14% yayo loo mafutha atyebile .
I-cheese nayo iphakamileyo ityuwa, kunye ne-1.5 gram ye-sodium nge-100 gram-okanye malunga nee-ounces ezintathu-zeeshizi. Yonke into evunyiweyo, akukho sidingo sokusika eli shizi ekudleni kwakho ngokupheleleyo, kodwa kuthintele ngaphandle konyango. Kwaye imnandi ngokwenyani i-camembert eyomileyo inokuba kunjalo, ngakumbi ikhonzwa nge-cranberry sauce, kukutya onokwenza ngcono ukukwala ngokupheleleyo.
Yitya: Cottage itshizi
I-Cottage cheese ayenzi ngokwenyani igama layo, ngokutsho kwayo Cheese.com , 'kukholelwa ukuba itshizi yenziwa ngenxa yokuba itshizi yayisenziwa kwiindawo zokuhlala zobisi olushiyekileyo, emva kokwenza ibhotolo.' Kwaye ngokwenene unokwenza i-cottage cheese ngokwakho ngokulula kunokuba uhlala kwindlu encinci, eflethini, okanye kwindlu enkulu yendlu. Okanye, unokuthenga nje izinto kwivenkile yakho yendawo.
Ngayiphi na indlela ofumana ngayo i-cottage cheese, yitshizi kuya kufuneka ufumane ukutya okuninzi. Ngoku ka Unyango lwezempilo , iphantsi kweekhalori, ineeproteni ezininzi, kwaye ilayishwe ngezondlo, Eyona nto ibalulekileyo , calcium, phosphorus, kunye noVitamin B12 , 59% yexabiso lakho lemihla ngemihla elinconywayo elinokufunyanwa kwikomityi enye yetshizi. Njengeeproteni akhawunti ezingaphezulu kwesibini kwisithathu seekhalori kwi-cottage cheese, kukutya okumnandi ukutya ngaphambi okanye emva kokuzivocavoca okanye ngokulula xa ufuna ukuhlala uziva uzele ixesha elide.
MUSA UKUTYA: Tshiza itshizi
Iifoto zikaKevin Winter / i-Getty Ubuso bukaDrew Barrymore koku Ngokuhlwa Show imemori itsho yonke. Kwaye kukho isizathu Intambo ebizwa itshizi yokutshiza 'kokunye ukutya okungaqhelekanga kwendalo,' ngelixa Impilo yemihla ngemihla ithi 'yitshizi eqhubekeke kakhulu engeyiyo, kulungile, itshizi.' Jonga, njengenyaniso elula, engenakuphikwa uyazi ukuba itshizi ehanjiswe ivela koxinzelelo ngoomlomo odandathekileyo awunamashishini angena emzimbeni wakho. Esi sisi simane silungile ngokomgaqo. Kwaye konke akulunganga ekusebenzeni, nako.
Intambo waqhekeza izithako oza kuzifumana kwitoti yesitshizi sokutshiza, njenge-Kraft Easy Cheese Cheddar Pasteurized Cheese Snack, kwaye ichongiwe, phakathi kwezinye izinto, ioyile ye-canola ukugcina ulwelo lwayo, phosphate yesodiyam , whey, kwaye malunga ityuwa ephindwe kabini njengoko ungena kwezinye iitshizi. Oku kujongela impilo yomntu kunye nesidima sabantu sikwiincwadi zembali, hayi iivenkile zokutya, kwaye ngokuqinisekileyo ayisiyiyo naphi na kufutshane nantoni na oceba ukuyifaka okanye, okona kubi kakhulu, kukutyisa abantwana bakho abakhulayo.
EAT: Isitshizi seFeta
Ushizi lweFeta Kudala ndinalo mzuzu kutshanje ndibulela oko kubizwa ngokuba TikTok Ipasta iresiphi ebeka isitena salo sisi othandekayo embindini wesitomato kunye nesitya se-noodle. Ngaphandle kwentsholongwane yentsholongwane yakutshanje UCharlotte Observer Kuxelwe ukuba bekukho iishelufu zokutya kwiindawo ezithile ezingenashizi, i-feta ngokwenene sisi esimnandi ekufuneka siyinxalenye yesiqhelo yokutya kwakho.
I-rachael ray yesondlo yokutya kwenja
Ngokwesiko eyenziwe ngobisi lweegusha okanye lweebhokhwe, iphantsi kwi-lactose kwaye iphantsi kwiikhalori, nayo, ngokuka IWebMD . I-Feta ityebile nge-calcium ke ilungile kwimpilo yethambo, yiyo ineprobiotic ezininzi , kwaye ihambisa abaxhasi bamajoni omzimba njenge selenium kunye ne-zinc , kunye ne-phosphorus, ethi inceda ukugcina amathambo namazinyo . Kwakhona, i-feta iyangxama kwaye imnandi, isebenza njengenqaku lobabalo lwesaladi, isongo, isongelo, kunye nokutya okumnandi okutyiwa kukodwa nako. Inokubethwa okanye idityaniswe, kodwa ngokungafaniyo neentshizi ezininzi, ayinakunyibilika ngokwenene njengoko uninzi lwentshizi lunako.
Sukutya: Ukuncitshiswa kwesonka samasi
Facebook Ukuba unenkxalabo malunga nokusika amanqatha egameni lempilo yakho, kuya kufuneka uqwalasele ukusika itshizi ngokupheleleyo (okanye ukukhetha itshizi enamafutha asezantsi ngokwendalo) endaweni yokuya ngeshizi enamafutha ancitshisiweyo, njengaleyo idityanisiweyo itshizi yokutshintsha amanqatha asuswe kunokuba nzima ngakumbi kwimpilo yakho kunamafutha endalo. 'Nakuphi na ukutya okususa amanqatha okanye iswekile kufanele kube kwi-radar yakho,' ngokuka Ngaphakathi , ekwaxela ukuba ezi ndlela zinamafutha asezantsi zinokuqulatha izinto eziyingozi. '
Ngokuka Ijenali yaseMelika yoNyango lweKlinikhi , ukuba ukhetha ukunciphisa isonka samasi, unokuphoswa ziintliziyo ezininzi izibonelelo ezisempilweni ozifumana ngeshizi enamanqatha, njenge-cholesterol ye-HDL , okanye uxinizelelo oluphezulu lwe lipoprotein, edla ngokubizwa ngokuba yi 'cholesterol elungileyo' kwaye iyimfuneko emzimbeni wakho, ngokwe Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC).
EAT: Ishizi yebhokhwe
Ngokuchasene nokungaqondi okuqhelekileyo, itshizi yebhokhwe ayikhululekanga nge-lactose , kodwa ihlala iphantsi kakhulu kwi-lactose kunobisi lobisi kwaye ihlala inyamezeleka ngokulungileyo ngabantu ekufuneka bephephe iimveliso zobisi ngenxa yezizathu zempilo, ngokwe Uthintelo . Kwaye konke, ubisi lweebhokhwe (kunye noshizi webhokhwe) ngumdlalo wobisi lwenkomo kolunye uhlobo lwesondlo.
Isilimo semifuno yemveliso yomthengisi joe
Amanqanaba aphakathi kumanqatha kunye nomthombo ofanelekileyo weprotheyini, itshizi yebhokhwe nayo iphantsi kwiikhalori, malunga neekhalori ezili-100 ngeyure enye yokukhonza, ngokwe Unyango lwezempilo . Ngumthombo ofanelekileyo weVitamin A kunye Vitamin B2 (ekwabizwa ngokuba yi riboflavin ) kwaye ine-calcium, i-phosphorus, isinyithi kunye nobhedu. Kwaye itshizi yebhokhwe inokutshintshwa itshizi yenkomo kwiindlela ezininzi zokupheka, ukusuka lasagna ukwenza iisendwitshi zeshizi ezigriziweyo kwisitya sesibheno, ke nokuba awenzi kakuhle ngokutya kobisi, usenokuba ngumthandi wamasi.
MUSA UKUDLA: ICheddar
Iifoto zeBloomberg / i-Getty Inzima le, siyazi. I-Cheddar ushizi imnandi kakhulu. Kubantu abaninzi, sisiqithi sabo seshizi eliyintlango, abaya kulukhetha ukuba banokuphinda babe nohlobo olunye lweshizi kwakhona. Kodwa yitshizi ekufuneka uyinciphisile, ngakumbi ukuba uhlala usitya ii-omelets, iisendwitshi, iiburgers, okanye okunye ukutya apho itshizi idlala indima enkulu. Ngoba? Kuba i-cheddar inamafutha, itshizi enetyiwa.
Ngothelekiso oluthile, ngokwe Isondloix , i-feta cheese ine-21.3 yeegrama zamafutha nge-100 yeigrem (malunga nee-ounces ezintathu) zeshizi. I-Mozzarella, kwelinye icala, ine-22.3 yeegram ezikwimali efanayo, ngelixa iBrie ine-27.7 gram yamafutha malunga nee-ounces ezi-3. Kwaye cheddar? Ewe, iqulethe i-33.3 gram yamafutha nge-100 yeetshizi nganye. Oko kuyenza ibe ngaphezulu kwesithathu esinzima kumanqatha kunezinye iitshizi ezikuluhlu lwethu. Kwaye njengoko sele kuphawuliwe, ukhetho oluncitshisiweyo olunamafutha ayisosisombululo esifanelekileyo, ke lixesha lokuba uqale ngokunyanga oku esona sithandwa samasi njengokuphathwa ngamanye amaxesha endaweni yoko.
Yitya: Ishizi eblue
Ngelixa kufanelekileyo ukucinywa kwabaninzi, ngeshizi eluhlaza okwesibhakabhaka ifumana umbala wayo (kunye nencasa nevumba) ngoncedo lwesikhunta, itshizi eluhlaza okwesibhakabhaka lukhetho olusempilweni akufuneki ukuba kuthintelwe ngokusekwe kwinkxalabo yezempilo. Ngoku ka Unyango lwezempilo I-cheese eluhlaza okwesibhakabhaka iphezulu kwi-calcium kunezinye iitshizi, ezine-33% zokutya kwakho okucetyiswayo kwimihla ngemihla kwi-ounce enye, kwaye iphantsi kweekhalori, kwakhona, ngeekhalori ezili-100 kuphela kwi-ounce enye.
Kwaye ngaphandle kwento onokuyilindela ukuba inikwe incasa enkulu, enesibindi yeentshizi eziluhlaza okwesibhakabhaka, ayisiyiyo ityuwa ephezulu, iphantse yafaniswa ne-feta kunye ne-parmesan inikwe i-380 milligrams yesodium kwisabelo ngasinye. (Ukuba ujonge ityuwa yakho, cinga ngeshizi yaseSwitzerland.)
Qaphela ukuba ukunxitywa kwesaladi eluhlaza okwesibhakabhaka, kwelinye icala, akunakukhetha okunempilo, njengoko kuhlala kulayishwa izithako ezinamafutha kunye neekhalori eziphezulu (nge Ukomelela kwam Pal ).
intshontsho lokutya
SUKUTHYA: Isonka samasi esimnandi
Iifoto zeBloomberg / i-Getty Lumkela iitshizi ezinencasa eswiti, kuba ngokwe Isidlo semihla ngemihla , zininzi ziqulathe izithako ezinjenge-aspartame oko kunokubangela isihlenga semicimbi yamathumbu. Kwaye, ngokunyanisekileyo, ushizi oswiti oswiti wenza umba omkhulu ngaphandle kokutya esele kuthintelwe kangangoko kunokwenzeka. Ngelixa kumnandi kwaye ngamanye amaxesha phantse kufanelekile xa ii-bagels kunye ne-lox zikhona, i-cream cream ayisiyiyo impilo esempilweni, nangaphandle kwezongezo ezinencasa.
Ngoku ka Unyango lwezempilo , I-cream cream iphantsi kakhulu kwi-protein kwaye ine-fat ephezulu kakhulu, ine-gram ezimbini kuphela zeprotheyini nge-ounce kwaye, ukuhlangabezana neemfuno ezibekwe ngurhulumente wase-United States, kufuneka okungenani ibe ngama-33% amafutha. Ukuba awukwazi ukuxhathisa izinto, zama ushizi wekhilimu otyhidiweyo, njengoko i-cream cream ishizi ithatha ukuba neoli encinci kunye neekhalori kunokuba ingabalingani Unyango lwezempilo iingxelo. Kwakhona, ungalibali malunga nozuko lwebagel endala enesitayile. (Ewe kunjalo, kufuneka ulinganisele ukutya ibhotolo, nayo ...)
Yitya: Isonka samasi saseSwitzerland
Iifoto zeBloomberg / i-Getty Isonka samasi saseSwitzerland sisezantsi kakhulu kwisodiyam, njengoko sinama-milligram angama-52 ngokusebenza, ngokuka IWebMD . Khumbula ukuba itshizi eluhlaza sasinee-milligrams ezingama-380 zesodiyam ngeyuncesi yezinto, ke ukuba wenza izibalo apha, uya kufumana iSwitzerland ngaphezulu kwamaxesha asixhenxe asezantsi kwityuwa. Ikwahle kakhulu kumanqatha, ineegram ezisibhozo ngokusebenza, kwaye inesidima kwiiproteni, ineegram ezisixhenxe ze ezo zinto zibaluleke kakhulu ngesixa esifanayo. Kukwakho nenyaniso yokuba itshizi yaseSwitzerland iyathandeka kwii-burger okanye kwiisendwitshi, inkulu kwifondue, kwaye iyonwabisa ngokwakho nayo.
Ngendlela, ukuba uyazibuza ukuba kutheni itshizi yaseSwitzerland inemingxunya, ngokwe Study.com , Kungenxa yokuba P. shermanii, ifayile ye- ibacteria enika itshizi yaseSwitzerland incasa yayo eyahlukileyo, ikhupha icarbon dioxide njengemveliso njengoko isenza into yayo kubisi olusetyenziselwa ukwenza itshizi.
NGOKWENENE AKUKHO: UCasu Marzu
Uxolo kwilifa lenkcubeko kunye nelokupheka laseSardinia, e-Itali, indawo yekhaya yokutya, zininzi iiflegi ezibomvu xa kusiziwa ngeCasu Marzu itshizi onokucinga ukuba ubhiyozela uNyaka oMtsha. Okokuqala, igama ngokoqobo lithetha 'itshizi ebolileyo,' ngokwe Cheese.com . Isonka samasi siqukethe iimpethu eziphilayo (imibungu yetshizi ebhabha, oko kukuthi) enika izinto zithambe kwaye ziphantse zibe lulwelo olunje ngokumangalisa. Kwaye ukuba iimpethu ziyafa, zinokunika itshizi ingakhuselekanga ukuba isetyenziswe, ukuqala.
Kwisiqithi saseSardinia, uCasu Marzu sisitya sendabuko kwimibhiyozo efana nemitshato kunye neeholide; eMelika, nangona kunjalo itshizi, ngamagama Iphephancwadi iSmithsonian , 'kwalelwe ngokupheleleyo apha.' Ukuba ufuna ukuzama itshizi ngokwakho, kuyakufuneka ubhukishe uhambo oluya ngaphesheya kweAtlantic kodwa, ngaphambi kokuba ufumane amatikiti akho, okokuqala ungaqala uphinde uvavanye ukhetho lwakho lobomi.
