Ngaba uyazi ukuba wenzeni xa uhlola ukuba i-fuzz eluhlaza, engwevu okanye emhlophe ekutyeni kwakho? Yaziwa ngcono ngokuba ngumngundo , le fungi microscopic ingakhula kwixolo elingaphandle leorenji, itye inyama yasemini kwaye imise inkampu kwisikhongozeli secottage cheese. Awusoze ufune ukutya ukungunda, kuba kukho umngcipheko onokubangela ukusabela okungafunekiyo okanye imicimbi yokuphefumla- okanye kukugulise ngokwaneleyo ukukuthumela kwigumbi likaxakeka ukuba linetyhefu ngakumbi. Ngombulelo, uninzi lwabantu lusempilweni ngokwaneleyo ukuba isibini esimenyezelwe ngengozi sesandwich ene-fuzz eluhlaza engabonakaliyo enambuzela isonka ayinakubenzakalisa. Kodwa ugcina njani ukungunda ukutya kwakho nokuphuma ekhitshini lakho?
Ungaqala ngokujonga ukutya kwakho ukuze uqiniseke ukuba awuzisi kutya kungumbumba kwasekuqaleni kwaye ngokugcina imveliso yakho yomile, kuba ukufuma kukhuthaza ukukhula kwesikhunta. Kwaye kuya kufuneka uyazi ukuba nangona uninzi lwezibumba ziyachuma kumaqondo obushushu ashushu Banokukhula nakwiimveliso kwifriji yakho. Kananjalo abatyiwa yityuwa kunye neswekile.
Ngelixa unokunqamla ukungunda kokunye ukutya kwaye uqhubeke nokutya, iingcali ezininzi ziphakamisa ukuba uphose ukutya okunesikhunta kwaye ungathathi umngcipheko. Kodwa xa ucinga ngokufumana ukutya okunexabiso eliphezulu, mhlawumbi ufuna ukwazi ukuba zeziphi iimveliso onokuzisebenzisa emva kokusika ukungunda kwaye zeziphi ekufuneka uziphephe njengesibetho. Funda kwaye ufumane.
Musa ukutya iitshizi ezithambileyo zomngundo
Ithambile Iitshizi zi-scrumptious , kodwa hayi ngengubo yokubumba. Sukuthatha nawaphi na amathuba okutya iitshizi ezithambileyo ezibunjiweyo kuzo, nokuba zi ibhari yetshizi cream ubufuna ukuqokelela kwi-bagel yakho okanye ityhubhu yetshizi oyithandayo ubusoloko unqwenela ukusukela oko ubusebenza. Kwaye ukuba kukho ukungunda okuchongiweyo engxoweni ye-crumbled, shredded okanye nakwi-cheese esikiweyo, yidlale ikhuselekile kwaye uziphose ezo bhegi ngaphandle.
Ngoku ka EseMpilo , Iitshizi ezithambileyo kulula ukuba isikhunta sihle siye kungena, ke awunakubona ukuba yeyiphi into yokubumba kunye neebhaktiriya ezihleli ngaphantsi komhlaba. Into yokugqibela ofuna ukuyenza kukonwabela ukuba i-bagel ethanjiswe nge-cream cream emva koko ujike ugule kuyo. Sukugcina isikhongozeli itshizi ethambileyo ingene, ukuba ayizukucoceka ngokupheleleyo emva kokuba ihlanjiwe.
Musa ukutya izinja ezishushu ezinobumba, ibhekoni kunye nenyama yesidlo sasemini
Uninzi lwezinja ezishushu, iibhekoni kunye nemveliso yenyama yesidlo sasemini zizele zizilondolozo kunye nesodiyamu ebancedayo ihlala ixesha elide . Kodwa nangona ucinga ukuba banokumelana nokuqhekeka kwesikhunta kuthathelwa ingqalelo ubomi babo beshelfu, ayisiyonto leyo, ngokuka Isebe lezoLimo laseMelika .
I-USDA icebisa ukuba ezi ntlobo zeemveliso zenyama eziqulathiweyo ziqulathe ukufuma okwaneleyo ukuqhubela phambili ukungunda ukuphuhla kudlule umphezulu uye kwindawo ongayiboniyo, ubenze bangakhuselekanga ukuyitya. Ke, ukuba ukusika kwakho kubanda okanye ezinye iimveliso zenyama zibonisa ukungunda okububumnandi, sukuthatha umngcipheko- vele uphume loo sangweji yenyama yesidlo sasemini kwaye ufumane into ekhuselekileyo ukuyifaka.
Kwaye, ukupheka kunye nokufudumeza ezi mveliso akuyi kususa ingozi enokubangelwa kukungunda, utshilo u-USDA. Le ngcebiso ikwamele inyama eseleyo eseleyo kunye neenkukhu- ukupheka ezo zinto zibunjiweyo azincedi. Kungcono ukuhlala ukhuselekile, ulahle ezo zinto zalahlwayo ezindala, kwaye ucwangcise ukudlala ngobuchule kwivenkile ngexesha elizayo xa ubuyisela kwakhona.
Musa ukutya izinto ezibunjiweyo
Uthatha isonka ekhabhathini, uxuthe isilayidi kwaye ulungiselele ukuyivelisa kwi-toaster. Kulapho uqaphela ukuba amabala amdaka aluhlaza asasazekayo kuwo wonke umhlaba. Ngubani ongekhoyo apho? Kuyamangalisa ukuba kulula ukuba isikhunta sikhule ngokutya okuthambileyo kunye nokutya, ngakumbi isonka kunye nezinto ezibhakiweyo.
Ngoku ka Ngaphakathi , umngundo omnye okhula rhoqo kwisonka ubizwa ngokuba yiRhizopus stolonifera, okanye umngundo wesonka esimnyama. Kancinci ngokwaneleyo, ukungunda kwesonka esimnyama kunokubangela usulelo oluyingozi ukuba lutyiwe. Kule meko, kukhuselekile ukukhupha isonka okanye ezo zinto zibhakwe. Kwaye musa ukulahla isilayi esinye esingcolileyo sesonka okanye imuffin; kungcono ulahle isonka esipheleleyo okanye ibhetshi ukuze uphambuke kwicala elikhuselekileyo.
Izonka kunye nezinto ezibhakiweyo zezinye zokutya ezivelisa iimveliso ezinetyhefu ekuthiwa zii-mycotoxins, ezinokuba yityhefu. Ngoku ka Ushishino ngaphakathi Ukugcina isonka kunye nezinto ezibhakiweyo kwifriji kuzigcina zipholile ngokwaneleyo ukuze zingabinanto. Ngokuphathelene nezinto ezibandayo ezibhakiweyo, qiniseka ukuba yenza ngokuchanekileyo.
I-chick-fil-i-nuggets eyosiweyo
Musa ukutya iziqhamo ezithambileyo zomngundo
Iziqhamo ezithambileyo ezityibilikayo okanye ezityumkileyo ngokulula zithande ukujika zingunda - ezi ziquka amaqunube, iipesika kunye neediliya. Kwaye ukuba uzisa ibhegi yeediliya ekhangeleka yoyikeka evenkileni, ukuze ufumane enye egudileyo egqunywe kukungunda kwenye indawo engxoweni, kungcono ukuphosa lonke iqela, kuba ukungunda kunganwenwa ngokulula kuye ezantsi kwiziqhamo ezithambileyo. , Namhlanje iingxelo.
Iziqhamo ezikhulu ezithambileyo, njengeepesika, zinokuphoselwa ngaphandle ngokwahlukeneyo. Kwakhona, musa ukusika kwiziqhamo ezithambileyo ukuzama kwaye bahlangule , kuba ayifanelekanga ingozi ukutya into echukumise ukungunda .
Kutheni konke oku kulumkisa okungaphezulu? Iziqhamo ezithambileyo zinokufuma okuphezulu, kuzenza zilungele ukuba umngundo uphumelele ngaphakathi, nokuba zinomxholo oneasidi eninzi, I-USDA icebisa . Kwakhona, ukuba iziqhamo zakho ezithambileyo zithinta ezinye iziqhamo kunye nemifuno egcinwe ecaleni kwazo, zihlole, kuba ukungunda kweziqhamo kunye nemifuno kungasasazeka ngokukhawuleza.
Ungayityi imifuno ethambileyo yomngundo (kubandakanywa nezinye eziphekiweyo)
Tim Graham / Getty Izithombe Kwelo nqaku, kuya kuba bubulumko ukujonga ngokusondeleyo ii-veggies zakho zesikhunta ukuba bezikwifriji okwethutyana, njengoko imifuno ethambileyo ikulungele ngakumbi ukukhula ngokukhawuleza, ngokwe I-USDA . Imifuno ethambileyo ibandakanya ukutya okufana nembotyi eluhlaza kunye neekomkomere kunye nemifuno ephekiweyo enomswakama ophezulu.
Imifuno ephekiweyo yomngundo inokufumaneka kwizitya ezinje ngecasseroles okanye isityu, kwaye uya kuba ulumkile ukusilahla sonke isitya ukuba uza kudibana naso, SheKnows iingxelo. Kodwa ngekhe wothuke xa uthe ngengozi waluma ekubumbeni enye yezi veggies: URudolph Bedford, ugqirha wegastroenterologist e-Providence Saint John's Health Centre eSanta Monica, California. Impilo yabasetyhini Ngaphandle kokuba iimpawu zakho zihamba kancinci isicaphucaphu, uya kuba ulungile. Vavanya nje intsalela yakho ukunciphisa amathuba okuba yenzeke.
Musa ukutya izitya zepasta ezibunjiweyo
Mmmmm ipasta. Kukho izinto ezimbalwa ezidanisayo kunokuba ubuphupha malunga nokuhlaziya isitya ngepasta yangokuhlwa ngesidlo sasemini, kodwa emva koko ufumanise ezo zinto zimnandi zingcangcazela phantsi kweoodles. Ugh, ipasta ebunjiweyo: Awungekhe ukhuphe iindawo ezimbi kwaye uqhubeke nobomi bakho? Hayi akunjalo kwakona.
Wena andinakutya naziphi na izitya zepasta Inomkhondo omncinci wokubumba kubo, kwaye kuyacetyiswa ukuba ungasusi nje iindawo ezinobumba zepasta ephekiweyo ngenxa yokuba ukufuma okuphezulu kuyenza ibe yindawo yokuzalisela iintsholongwane kunye nokubumba. Kwelo nqaku, amathuba awunakubona ukuba ukungunda kusasazeke kangakanani kwisitya eso, ngoko ke nokubamba icandelo lembombo elikude nokubumbana ayisiyongcamango ilungileyo leyo. Sika isisu sakho kancinci kwaye usilahle kude, ngakumbi xa ucinga ngendlela I-pasta engabizi kakhulu ingaba ukubuyisela.
Musa ukuyitya iyogathi ekungunda okanye ukhilimu omuncu
Ukutya okuthambileyo kobisi okufana neyogathi kunye nekhrim emuncu nako kuza nesilumkiso malunga nokubumba ukusuka kwi-USDA . Nangona i-yogurt kukutya okunotyiweyo okugcwele yinkcubeko esekhosi yeprobiotic encedisayo lawula indlela yokugaya ukutya , iyakhawuleza ukukhula ukungunda ngenxa yayo ukufuma okuphezulu .
Isikhunta kwi-yogurt sinokuseka iingcambu ezinzulu, kwaye umthetho ofanayo uyasebenza nakokunye ukutya okuthandekayo kobisi. Ngapha koko, ukutya okumanzi kunye nokubumba kuhlala kuhamba kunye, ke qiniseka ukuba unike ikomityi yakho yeyogathi ukujonga kakuhle ngaphambi kokumba, uAmanda A. Kostro Miller, ongumcebisi wezidlo kunye nomcebisi wezondlo, uxelelwe Ukucoca iipleyiti .
Kwaye ukuba uqaphela ukuba isikhongozeli seyogathi sikhukhumala, oko kunokwenzeka ukuba kukuvundisa okongezelelekileyo, nangona kunjalo, kuba ungazi ukuba ivelaphi ibhaktheriya, kungcono ukuba uzikhuphele ngaphandle kwezo zitya, ngoku ka Impilo yaseBerkeley.
Musa ukuyitya iijem engunda kunye neejeli
Ukuba ubona ukukhula okungaqhelekanga kwi ingqayi yejeli okanye ijam , sukucinga ngokuyikhupha kwaye ungene kuyo. Okokuqala, iijam kunye neejeli zinokufuma okuphezulu, kuba ezenziwe ngeziqhamo kwindawo yokuqala, oko kuthetha ukuba ukungunda kungakhula ngokukhawuleza. Kwaye ukungunda okukhula kunyango olunjalo kunako ukuvelisa ii-mycotoxins eziyityhefu.
Nokuba yingqayi yexabiso eliphantsi yohlobo lwevenkile yejeli yediliya okanye isitya esineglasi esinejam, zombini zingakubeka emngciphekweni wokugula kakhulu ukuba Utyiwa ngelixa ubumbile . Kwaye yintoni kanye kanye enokwenzeka ukuba ukhupha isikhunta kwaye ungene emgodini wejam endala? NgokukaMbutho wezeMpilo weHlabathi, ukungenisa ii-mycotoxins kunokuba qhubelela kwi ukugabha kunye nolunye uxinzelelo lwesisu ngexesha elifutshane okanye ekunokwenzeka nokuba sezintso okanye ukonakala kwesibindi, kunye nomngcipheko owandayo womhlaza othile, ixesha elide.
Musa ukutya amantongomane abunjiweyo
Iialmonds, iipistachios kunye namanye amandongomane agcina izibonelelo zempilo, kodwa banokubamba ukungunda ngenxa yokunqongophala kwezilondolozo, Ezizimeleyo iingxelo. Nangona kunjalo, amandongomane kunye nembewu enetyiwa, eyosiweyo okanye eyenziweyo kungenziwa ukuba inezinto ezisigcinayo kwaye mancinci amathuba okuphuhlisa ukungunda - kodwa ayikhutshelwa ngaphandle ekuphatheni ityhefu eyingozi.
Ngokutsho kwesifundo kwiphephancwadi Ukuqonda kweMicrobiology , amandongomane, iipecan, iipistachios, i-nati zaseBrazil, ii-walnuts, ii-hazel nut kunye nee-almonds zinako tsala ukungunda , ngokukodwa mycotoxins , ethi I-World Health Organization ithi inokubangela ukugula kwangoko okanye imiba yexesha elide njengokuzikhusela komzimba okungaphantsi okanye umngcipheko ophezulu womhlaza othile.
Kungcono uhlolisise amandongomane kunye nembewu ngaphambi kokuyitya. Nawuphi na umonakalo ngokwasemzimbeni, kubandakanya imibala engaqhelekanga okanye eshwabeneyo, mhlawumbi kuthetha ukuba abakhuselekanga ukuba bangatya, i-WHO icebisa. Kwaye abanye abantu hlamba kwaye womise amandongomane kunye nembewu ngaphambi kokuyisebenzisa ngethemba lokukhuseleka kuyo nayiphi na ityhefu ekwakhiweni kwayo.
Ngaba uyatya itshizi enesikhunta
Iimpuku zisenokungakhathali nokuba itshizi yabo ibumbile kuyo, kodwa kufanele. Okokuqala, oku kuxhomekeke ekubeni itshizi yakho inzima okanye ithambile. Ngelixa iitshizi ezithambileyo ezinobumba, njengeemveliso zobisi ezithambileyo, kufuneka ziphoswe ukuba zingumngundo, itshizi ezilukhuni ezingakhange zenziwe ngesikhunta- kodwa kuya kufuneka uthathe inyathelo elibalulekileyo lokuqinisekisa ukhuseleko.
Ukuba uqaphela ukungunda kwi-cheese enzima, isenokutyiwa ixesha elide njengawe usike isinqum somngundo Ubuncinci i-intshi enye ejikeleze ii-spores nangaphantsi kwesikhunta, ngokwe-USDA. Kodwa qiniseka ukuba isitshetshe sakho asichukumisi ukungunda, kuba ungasasaza ngakumbi. Kwakhona, kuya kufuneka Sebenzisa isikhongozeli esitsha ukugubungela itshizi ehlaziyiweyo. Kwaye ukuba itshizi elukhuni inendawo engaphezulu nje kwenye kwaye inamachaphaza aluhlaza okanye amhlophe amnyama, kungcono ukuyiphosa.
Yitya iitshizi ezenziwe ngobumba
Ngokumalunga neentshizi ezenziwe ngombumba Roquefort, itshizi eluhlaza okwesibhakabhaka , UGorgonzola kunye noStilton - ixesha elide kangangoko unako ngokukhuselekileyo usike i-intshi enye ujikeleze nangaphantsi komngundo , ezi chees zilungile ukuba zingatya. Abanye abavelisi beshizi basebenzisa ukungunda ukwenza i-rind yokukhusela ejikeleze ingaphandle yeeshizi ngelixa ezinye iintlobo zeshizi, ezinje ngeshizi eluhlaza okwesibhakabhaka, idibene ngeentonga zensimbi ezingenasici ukunceda ukutyhala ukungunda nzulu kwitshizi yencasa. ukufana? Iitshizi zeeshizi zihlala zikhuselekile ukuba zingatya, Ukutya kunye newayini iingxelo, kwaye okoko nje ukusika nasiphi na isikhunta esongezelelweyo , itshizi enzima, engumbumba abayivalelayo ngokunokwenzeka ikhuselekile ngokunjalo.
Yitya isalami ebunjiweyo kunye neham
Xa unengxaki yesandwich yesalami, kodwa susa islab kwaye ufumane ukuba kukho ukungunda kuyo, ungakhathazeki. Usengayigcina i-snack sakho sokutya okutyayo ngokuhamba ngononophelo ngemela. Ezinye ii-salamis ezilukhuni ngokwenene zenziwe kunye ukungunda okwenza ingubo emhlophe ivale isalami encedisa ukunyanga inyama kwaye iyigcine kwintsholongwane, kwaye iihams eziphilisiweyo ezomileyo nazo zinokuphuhlisa ukungunda komphezulu ofanayo. Ngethuba nje unokukrazula okanye unqumle nayiphi na isikhunta esivela kule nyama, kulungile ukuqhubeka nokutya.
Ngapha koko, i-USDA icebisa ukuba ukungunda 'kwilizwe elinganyangekiyo hams' kuyinto eqhelekileyo, kodwa Ukubumba kufuneka kususwe ngaphambi kokuba inyama iphekwe . Lilonke, okoko nje ulumkileyo kwaye uhlamba okanye uhlikihla oko kungunda, unokufumana ngokukhuselekileyo isilayi seham yokutya isidlo sangokuhlwa okanye isandwich yesalami ngexesha lesidlo sasemini.
Ngaba uyatya iziqhamo ezingqinileyo zomngundo
Xa izinyo lakho elimnandi likhaba ngaphakathi kwaye ufikelela kwisiqwenga sesiqhamo, kodwa kukho izinto ezimhlophe neziluhlaza, kufuneka wenze ntoni? Ngoku ka I-Reader's Digest , iziqhamo eziqinileyo, njengezinye iintlobo zamapere, zilungile ukuba zingatya kodwa kuphela xa ususa indawo ekungunda kuyo kunye I-perimeter ye-intshi enye ngeenxa zonke nangaphantsi kwayo. Kodwa ukuba isikhunta sikwi-peel yeorenji okanye iidiliya, awazi ukuba zinzulu kangakanani iingcambu zesipore zokungena kwinxalenye yenyama, kungoko kungcono ukuyiphosa .
Ibali elahlukileyo, nangona kunjalo, xa iziqhamo eziqinileyo ezixutywe zaza zanqunyulwa. Ezi ziqhamo zintsha kufuneka zithintelwe kuzo zonke iindleko kwaye iphoswe ngaphandle . Umngundo sele sele ufikelele kwiziqwenga ezintsha, ke nokuba wenza njani isaladi yeziqhamo zakho zangaphambili, ukuba kukho ukungunda, sukuyibeka emngciphekweni.
Yitya ukutya okuqinileyo okuqinileyo
Unokukhanya okuluhlaza ukuze utye imifuno eqinileyo enesikhunta kuyo okoko nje ungayinqumayo kuloo nto ukhuseleko lwe-intshi enye sithethile ngayo. Imifuno eqinileyo efana neekherothi, iklabishi kunye nepelepele zilungile ukuba zingatya xa ukungunda sele kuhambile kwaye ihlanjiwe kakuhle, utshilo u-USDA. Kodwa lumka xa usika isikhunta, kuba, njengakunye ukutya okubunjiweyo, ungayingcolisa imela yakho.
Ngoku ka I-Reader's Digest , iipepile kunye neminqathe ziyaphoswa ngaphandle 'ngokukhawuleza' ngenxa yongcoliseko lwesikhunta. Nangona kunjalo, ukuba ezi ziqwenga zemveliso ziphekiwe kwaye ngoku zibunjiwe, lixesha lokuba uzikhuphe. Imifuno yiyo isisitrasi kwii-casseroles , umzekelo, ke nokuba iqale njenge-veggie eqinileyo, nje ukuba iphekwe kwaye ibumbe, iphelelwe ngumda. Yondle kumgqomo wenkunkuma kwaye usike ilahleko yakho.
