Iresiphi yePepper eQokelelweyo enye ifanelekile kubusuku obuxakekileyo

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Ibhotile enye yentsimbi efakwe iresiphi UMolly Allen / Mashed

Ngokuqinisekileyo likho ixesha kunye nendawo yokupheka isidlo esineenkcukacha. Iholide ezithile, imihla yokuzalwa, okanye nepati encinci yesidlo sangokuhlwa inokufuna ukusasazeka okukhulu. Kodwa ngesidlo sangokuhlwa phakathi evekini? Ngokuqinisekileyo ayifani. Kwabaninzi, konke malunga nokwenza isidlo esimnandi esilula ngokulula.

Enye yeendlela ezilungileyo zokwenza isidlo sangokuhlwa ngokukhawuleza, kunye nokuphelisa inqwaba yezitya esinkini emva koko, kukubetha iresiphi yebhokhwe enye. Kwaye ezi zimbiza zentsimbi zifakwe ipepile inokuba yinto oyithandayo.

Iipilisi zentsimbi enezinto ezizezona zipakethi ezifanelekileyo. Ipakishwe ngokuzaliswa okumnandi kunye nokunambitheka, ezi pepper ezifakwe kwi-bell zinezondlo kwaye zinokwenziwa ngokwezifiso ngokupheleleyo. Ngapha koko, le recipe ibunjiweyo yentsimbi yepepper ihlangana kunye kwiyure nje enye. Ngembiza enye kuphela efunekayo ukukhupha esi sidlo, iya kwenza ubomi bakho bube lula kakhulu. Kwaye ngazo zonke iinketho zokwenza ngokwezifiso kunye nokuhonjiswa okukhulu, ngokuqinisekileyo le yenye yeeresiphi eyakuthi ifunwe lusapho lwakho luphela.

Hlanganisa izithako kule recipe enye yebhokisi yentsimbi

Izithako zepeyinti enye yento ebekiweyo yentsimbi UMolly Allen / Mashed

Iresiphi enye ebunjiweyo yentsimbi yentsimbi iza kunye nezinto ezimbalwa ezilula nezilula ukufumana izithako.

Ukuze uqalise ekwenzeni ezi pepper ezifakwe kwi-bell, uzakufuna ezine iipilisi ezinkulu zebell. Qiniseka ukuba ukhetha iipepile ezantsi ezantsi ukuze bakwazi ukuma embizeni yakho. Ukongeza, uya kudinga ii-clove ezimbini zegalikhi, enye itswele emthubi , enye inako ye-chiles eluhlaza eluhlaza, kunye ne-tomato purée, enye yebhontshisi emnyama, kunye Inyama yenkomo engumgubo . Ngexesha lokuzaliswa kwepelepele yakho, le recipe ifuna ityuwa yegalikhi, i-taco seasoning, kunye ne-red chili pepper flakes. Ukuba awuyongxaki yeziqholo, i-red chili pepper flakes ngokuqinisekileyo inokushiywa ngaphandle.

Nje ukuba iipepile zakho zikulungele ukukhonza, uya kufuna ukongeza iigarnishes ezimbalwa ngaphezulu. Yongeza i-cheddar ushizi, ikrimu emuncu , kunye ne-cilantro egalelwe kuluhlu lwakho lokhetho. Olunye ukongezwa okuhle kunokubandakanya i-avocado okanye i-salsa edayisiweyo.

Lungiselela i-pepper yepelepele kule recipe ye-bell pepper

Ukukhupha iipepile kwibhotile enye yentsimbi efakiweyo yentsimbi UMolly Allen / Mashed

Ngaphambi kokuba uqalise ukulungiselela iresiphi yakho yentsimbi enye yentsimbi, qala ngokulungiselela i-oveni yakho iye kuma-350 degrees Fahrenheit. Emva koko, kuya kufuneka ulungiselele imifuno.

Iipilisi ezixineneyo zidibane ngokulula ngokukhupha ipepper entsha. Ukukhupha iipilisi zentsimbi, sebenzisa isamba esibukhali ukusika iincopho zepepile nganye. Hlanganisa ngokuthe tye ukuze ususe phezulu kunye nesiqu. Emva koko, sebenzisa icephe ukukrwela ngaphakathi inwebu yepepile. Qiniseka ukuba ufumana yonke inwebu kunye nembewu ngaphakathi kwentsimbi nganye. Beka i-pepper emileyo kwipleyiti de kube ukuzaliswa kulungile.

Njengoko ulungiselela iipepile zakho, yiceza itswele yakho kwaye unciphise igalikhi yakho nayo. Ukudayisa itswele, yinqumle kwisiqingatha kwaye ususe ulusu. Beka ujongise ubuso phantsi phantsi kwibhodi yokusika kwaye wenze izilayi ezithe tyaba. Jika i-anyanisi engama-90 degrees kwaye uceke ngendlela eyahlukileyo.

Pheka igalikhi kunye no-anyanisi kule recipe ibeke enye ibhekile yentsimbi

Ukupheka itswele kwirisiti enye yentsimbi efakiweyo yentsimbi UMolly Allen / Mashed

Nje ukuba yonke imifuno yeresiphi yakho eyenziwe ngebhotile enye ifakwe iresiphi yepepile sele ilungisiwe, lixesha lokuba uqale ngokupheka ukuzaliswa! Ukulungiselela ukugcwaliswa kwale pilisi yentsimbi ifakiwe, qala ngokupheka igalikhi kunye amatswele asikiweyo .

Beka ipani ende okanye Ihovini yaseDatshi kwisitovu. Uya kufuna ukuqiniseka ukuba ipani okanye imbiza zombini isitofu- kunye ne-oveni-ikhuselekile. Guqula ubushushu bube phakathi kwaye ungeze kwiipuni ezimbini zebhotolo engenasityu. Vumela ibhotela ukuba inyibilike ngokupheleleyo ngaphambi kokuba ungeze nayiphi na into ebhodweni.

Nje ukuba ibhotolo inyibilike, yongeza kwigalikhi egayiweyo. Vumela igalikhi ipheke, ivuselele ngamanye amaxesha, de ibe nsundu ngegolide. Ukukhupha iifrikhi kwigalikhi kuya kongeza incasa enkulu ekugcwaliseni ipepile yakho. Emva koko, yongeza kwi-anyanisi edibeneyo. Pheka i-anyanisi kude kube yinto eguqukayo kunye nebala elimdaka ngegolide ngaphambi kokuba uqhubekele kwinqanaba elilandelayo.

Pheka inyama yenkomo kule recipe enye yentsimbi yentsimbi

inyama yenkomo yokupheka yento enye eyenziwe ngebhotile eyenziwe ngentsimbi UMolly Allen / Mashed

Nje ukuba igalikhi kunye no-anyanisi benziwe mnyama, lixesha lokupheka Inyama yenkomo engumgubo yale recipe ibekwe ngepheke enye yentsimbi. Ngokushisa kusekho phakathi, yongeza inyama yenkomo embizeni yakho. Sebenzisa icephe lomthi lokophula inyama yenkomo ibe ngamaqhekeza amancinci xa iqala ukupheka. Ngokwenza oku, uya kuqinisekisa ukuba inyama yenkomo iya kupheka ngokulinganayo.

Vumela inyama yenkomo ukuba ipheke ngelixa ivuselela ngamanye amaxesha. Ukuvuselela inyama yenkomo kuya kuqinisekisa ukuba ayinamathele phantsi kwepen ngelixa upheka. Njengoko inyama yenkomo ipheka, yongeza kwityuwa yegalikhi, kwaye uvuselele kakuhle ukudibanisa.

Qhubeka upheka inyama malunga nemizuzu emihlanu, de ungaboni enye ipinki enyameni. Uya kwazi ukuba inyama yenkomo iphekwe ngokupheleleyo kwaye ukulungele ukuya kwinqanaba elilandelayo xa kungekho pinki.

Yongeza iimbotyi ezimnyama kunye ne-chiles eziluhlaza kule recipe ibekwe ngepepile enye yentsimbi

ukupheka iimbotyi ezimnyama kunye ne-chiles kwiresi enye yento efakwe ibepelepele UMolly Allen / Mashed

Emva kokuba umxube wenkomo womhlaba wale recipe ifakiwe, kukho ixesha lokongeza kwezinye izithako zokuzalisa.

Yongeza kwi-1/2 indebe ye-tomato purée kwaye uvuselele umxube. Gquba umxube ngokuqhubekayo kunye nobushushu obuphakathi. Gxotha kwi-taco kunye ne-red chili pepper flakes ngokunjalo.

Yongeza kuyo yonke i-can iimbotyi ezimnyama , emva koko yongeza kuyo yonke itoti ye-chiles eluhlaza, kwaye uqhubeke uvuselela. Ukuba awunayo iimbotyi ezimnyama ezandleni, ungazitshintshela ngaphandle kweembotyi ze-pinto okanye uzishiye ngokupheleleyo. Eli lixesha elihle lokongeza kwilayisi ephekiweyo ukuba ukhethe ukuyongeza kule recipe. Nje ukuba zonke izithako zokuzalisa zisembizeni, zivuse kakuhle, emva koko uzisuse kubushushu. Vumela umxube upholise kancinci ngaphambi kokugcwalisa iipepile zakho.

Izinto kwaye ubhaka ezi zibhokhwe zentsimbi enye

ukugalela ipelepele kwresiphi enye yento eyenziwe ngentsimbi UMolly Allen / Mashed

Nje ukuba umxube wakho ulungile kwaye iipepile zakho zikhutshiwe, lixesha lokuba uzizalise.

inkukhu ifaka iresiphi ye-mac n cheese

Ngopelepele emi epleyitini, yongeza ukuzaliswa ngaphakathi. Sebenzisa i ikomityi yokulinganisa okanye icephe ukufunxa uze upakishe ukugcwaliswa kwepepile. Uya kufuna ukugcwalisa ipepile nganye ukuya phezulu. Emva kokuba ukuzaliswa kukhutshwe, hambisa iipilisi kwakhona ebhodweni. Nciphisa i-cheddar ushizi phezu kwepilisi nganye ezalisiweyo, uze ubeke iziqwenga kwiipilisi.

Beka isiciko kwi-oveni yakho yaseDatshi, ubeke isitya kwihovini kuma-350 degrees Fahrenheit. Vumela iipepile zakho ukuba zipheke de kube yithenda imizuzu engama-40 ukuya kwengama-45. Nje ukuba iipepile ziphekwe, zisuse ehovini kwaye uzivumele zipholile embizeni ngaphambi kokuphaka. Ncedisa nge-cheddar ushizi, ukhilimu omuncu kunye ne-cilantro egayiweyo.

Ngaba unokongeza ezinye izinto ezizalisiweyo kuleresi ibhekile enye yentsimbi?

Ibhotile enye yentsimbi efakwe iresiphi UMolly Allen / Mashed

Iresiphi enye eyenziwe ngebhotile eyenziwe ngentsimbi yenziwe ngenjongo ngenjongo yokupheka ngokukhawuleza kwaye kulula kwaye ingenziwa kwimbiza enye ngamanyathelo ambalwa kakhulu. Ukuzaliswa kunika incasa enkulu kwaye isondlo ngaphandle kokwenza izitya ezininzi endleleni okanye ukubiza izithako ezininzi. Nangona kunjalo, ukuba ungathanda ukongeza izithako ezongezelelweyo ekugcwaliseni ezi pepper ezifakwe kwi-bell, ngokuqinisekileyo kunokwenzeka.

Iindlela zokupheka ezininzi zepepile zibandakanya irayisi ephekiweyo ngokunjalo. Ukuba ungathanda ukongeza irayisi, mane uyipheke irayisi kwenye imbiza, emva koko uyixhokonxe kumxube wokugcwalisa kunye neembotyi ezimnyama kunye ne-chiles eluhlaza phambi kokufaka iipepile. Unokusebenzisa iRis-a-Roni ephekiweyo ngencasa enkulu.

Ukuba ukhetha uhlobo lwemifuno, shiya inyama yenkomo. Yongeza imifuno efana ne-zucchini, i-broccoli, kunye nepepile eyongeziweyo xa upheka igalikhi kunye netswele.

Iresiphi yePepper eQokelelweyo enye ifanelekile kubusuku obuxakekileyoI-5 ukusuka kumanqaku e-1 Gcwalisa i-202 Printa Enye yeendlela ezilungileyo zokwenza isidlo sangokuhlwa ngokukhawuleza kukubetha iresiphi embizeni enye. Ezi zimbiza zentsimbi zibhokhwe enye enokuthi ibe yintandokazi yakho entsha yokutya. Ixesha lokuzilungiselela imizuzu eli-10 Ukupheka Ixesha iyure enye ukukhonza ii-pepper ezine zentsimbi Ixesha elipheleleyo: 1.17 iiyure Izithako
  • 4 intsimbi yepepile
  • 2 amacephe ebhotela
  • 2 ii-clove igalikhi, igalelwe
  • Onion yetswele emthubi, idayisi
  • 1 (i-4-ounce) inokucoca i-chiles eluhlaza
  • ½ ikomityi yetumato emsulwa
  • 1 (i-15-ounce) inamabhontshisi amnyama, ahlanjululwe kwaye ahlanjwe
  • I-ounces yenkomo yenkomo yomhlaba
  • 2 iisupuni zetyuwa zetyuwa
  • 2 iisupuni zetaco isinongo
  • ¼ itispuni ebomvu ipepile ebomvu
  • I-cheddar ushizi edibeneyo, yokutshiza
  • Ukhilimu omuncu, wokucoca
  • I-Cilantro, igalelwe ukugawulwa
Imikhombandlela
  1. Ukucwilisa i-oven ukuya kuma-350 degrees Fahrenheit. Lungisa iipepile ngokuzikhupha. Yenza isilayidi esinqamlezileyo ukusika iziqwenga. Khupha inwebu kunye nembewu ngecephe. Beka iipelepele ezigqityiweyo kwisitya. Gcina iziqwenga zepelepele ngokubhaka.
  2. Kwiziko le-oveni laseDatshi okanye ipani enkulu ekhuselekileyo ye-oveni, yongeza amacephe amabini ebhotela. Guqula ubushushu phakathi kwaye uvumele ibhotolo inyibilike ngokupheleleyo. Yongeza kwigalikhi kunye netswele kwaye upheke de ube nsundu ngegolide.
  3. Yongeza inyama yenkomo embizeni, kwaye uyiqhekeze ngepuni. Hlanganisa ityuwa yegalikhi ngelixa upheka. Vumela inyama yenkomo ipheke ide ibe mnyama ngokupheleleyo.
  4. Yongeza kwi-pursee ye-tomato, i-taco seasoning, kunye ne-red chili pepper, kwaye ugubungele. Yongeza kwiimbotyi ezimnyama kunye ne-chiles eluhlaza kunye nokukhuthaza ukudibanisa.
  5. Ngopelepele emi epleyitini, yenza ugcwalise iipepile. Gcwalisa yonke indlela ukuya phezulu.
  6. Emva kokuba ukuzaliswa kukhutshwe ebhodweni, faka iipilisi ezizalisiweyo. Nciphisa i-cheddar ushizi, kwaye ubeke iziqwenga zepelepele. Beka isiciko embizeni kwaye ubhake iipepile ezifakiweyo kangangemizuzu engama-45 de ithenda.
  7. Susa iipilisi ezifakiwe kwi-oven uze uvumele ukupholisa ngaphambi kokukhonza. Ncedisa nge-cheddar ushizi eyongezelelweyo, ukhilimu omuncu kunye ne-cilantro egayiweyo.
Isondlo
Iikhalori ngokuKhonza 507
Amafutha ewonke 29.3 g
Amafutha agcweleyo 12.4 g
Ukutshintsha kwamafutha 1.6 g
Icholesterol 95.8 mg
Iicarbohydrate zizonke 32.4 g
Ifayibha yokutya 11.6 g
Iyonke iswekile 7.5 g
Isodium 502.3 mg
Iiprotheni 28.5 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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