Ixesha lokupheka: Imizuzu ye-35 ixesha lilonke: 35 imiz Ukukhonza: 4 Isivuno: 4 inkonzo yeSondlo: I-Low-Calorie yeVegetarian Nut-Free Soy-Free Ukuguga okunempiloTsibela kwiiNqaku zeSondlo Izithako
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8 iinkuni ze-mozzarella ezifriziwe
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1 isitshalo seqanda esiphakathi (malunga neponti enye)
endaweni yamagqabi e-kaffir lime
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½ icephe ityuwa ye-kosher kunye ne-1/8 yetisipuni, yahlulwe
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1 clove igalikhi, inqunyulwe kakuhle
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1 indebe iitumato ezicoliweyo
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¼ indebe i-basil entsha eqoshiwe, kunye nokunye ukuhlobisa
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½ icephe ipepile yomhlaba, yahlulwe
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2 amaqanda amakhulu
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2 amacephe ioli ye-olive extra-virgin, yahlulwe
Izalathiso
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Preheat oven ngokwemigaqo ye-mozzarella stick package.
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Sika isitshalo seqanda. Sika amacala ukuze wenze uxande kwaye ude, emva koko usike ubude ube ngamaqhekeza asibhozo angama-1/4-intshi. Beka izilayi kwelinye iphepha lokubhaka. Fafaza nge-1/4 ithisipuni yetyuwa. Makhe ume imizuzu eyi-10.
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Mash ikonofile kunye ne-1/8 ithisipuni yetyuwa ngefolokhwe. Dlulisela kwisitya kwaye udibanise neetamatato, basil kunye ne-1/4 ithispoon pepper. Bekela ecaleni.
I-longhorn vs texas yendlela yendlela
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Bhaka izinti ze-mozzarella ngokwemiyalelo yephakheji.
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Okwangoku, cima izilayi ze-eggplant ngeetawuli zephepha. Gcoba i-1/4 ithisipuni nganye ityuwa kunye nepepile. Khomba elinye iphepha lokubhaka ngeetawuli zephepha.
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Betha amaqanda kancinci kwisitya esingenzulwanga. Fudumeza icephe eli-1 le-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Dipha izilayi ze-eggplant ezi-2 kwiqanda, uyeke ukuthontsiza okungaphezulu. Pheka i-eggplant de ibe mdaka kumacala omabini, imizuzu emi-2 ukuya kwemi-4 iyonke. Dlulisela kwiphepha lephepha lokubhaka elifakwe kwi-towel. Phinda wenze ezinye izilayi ze-eggplant ezi-2. Yongeza i-oyile ye-tablespoon eseleyo. Pheka i-eggplant eseleyo kwiibhetshi ezi-2, ulungisa ubushushu njengoko kuyimfuneko.
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Susa iitawuli zephepha phantsi kwesityalo seqanda. Gquba intonga eshushu ye-mozzarella kwisilayi se-eggplant nganye. Bhaka i-roll-ups kude kube shushu, malunga nemizuzu emi-5. Khonza nge-tomato sauce egciniweyo, ehlotshiswe nge-basil, ukuba unqwenela.
Iingcebiso
I-Mozzarella Sticks: Khetha uphawu olongeze iiswekile ngokusondeleyo ekupheleni koluhlu lwesithako ngokusemandleni. Injongo yangaphantsi kwe-250 mg yesodium ngokukhonza. Esizithandayo: I-Alexia Mozzarella Stix ene-Oli ye-Olive kunye ne-Italian Herbs
