Abanye abantu bayazoyika iinyoka. Abanye boyika iindawo eziphakamileyo. Kum, konakele ukutya. Andibangi ukuba olu loyiko lwam lusengqiqweni kwaphela, kodwa ngaba ngokwenene kufuneka ndikhathazeke?
Kufika ixesha apho wonke umntu kufuneka ajongane noloyiko lwakhe. Kwaye oko kuya kuqala ngokugrumba kancinane kwimihla yokuphelelwa. Ngaba ndiya ngokwenene ufuna ukulahla ukutya ngomhla oshicilelwe kwibhokisi? Ukuba akunjalo, ndinexesha elingakanani phambi kokuba kubi ngokwenene? Kwaye kuthetha ukuthini ngokwenene 'ukuziphatha kakubi'? Ngaba ayikhuselekanga?
Nantsi into endiyifumeneyo enokukothusa:
1. Imihla yokuphelelwa kwexesha ayifuneki
Ndacinga ukuba kukho inkqubo yolawulo ebandakanyekayo kunye nemihla yokuphelelwa kwexesha-imithetho enzima kunye nekhawulezayo. Oku akunjalo. Ngokutsho kwe USDA , imihla yokuphelelwa ekutyeni ayifunwa ngurhulumente wobumbano. Nangona amanye amazwe eyifuna, kukho imigaqo yokuthandana xa isiza kubisi olungumgubo lweentsana.
2. Imihla eyahlukeneyo ineentsingiselo ezahlukeneyo
'Thengisa-nga' 'Eyona nto ibhetele xa isetyenziswa ngu' kunye 'nokusebenzisa-nga' zineentsingiselo ezifanayo, kodwa zahluke kancinane. Akukho nanye kwezi eyenzelwe ukuba ibe yimihla yokhuseleko lokutya (ngaphandle kobisi olungumgubo lweentsana), kodwa endaweni yoko ichaza umgangatho.
A Umhla 'wokuthengisa' ilungiselelwe ngakumbi kumthengisi, ebonisa kubo ukuba bafanele ukujikelezisa nini imveliso ukusuka ezishelufini.
kwiminikelo yokuphuma
A 'Eyona nto ibhetele xa isetyenziswe' umhla sisalathisi somgangatho (ukutya akuyi kuba 'kubi' emva kwaloo mhla).
A Umhla 'wokusebenzisa' lusuku lokugqibela umenzi ecebisa ukusebenzisa imveliso esekelwe umgangatho , hayi ukhuseleko.
3. Kuya kuhlala ixesha elingakanani ukutya kwam ukuba kudlule kuMhla wokuphelelwa?
Oko kuxhomekeke ekubeni yintoni na kwaye yaphathwa njani. I-USDA icebisa ukuba kusetyenziswe iimveliso ezibonisa umhla wokusetyenziswa ngelo xesha. Ngemihla yokuthengisa edlulayo ekhaya, unokuqhubeka nokugcina ukutya ixesha elifutshane kuxhomekeke kwinto eyiyo. Ezinye iimveliso eziqhelekileyo zezi: inyama egayiweyo kunye neenkukhu (iintsuku ezi-1 ukuya kwezi-2 ezidlulileyo), inyama yenkomo (iintsuku ezi-3 ukuya kwezi-5 ezidlulileyo), amaqanda (iiveki ezi-3 ukuya kwezi-5 ezidlulileyo).
Ukuba unenkxalabo ngokhuseleko lokutya, sebenzisa impumlo yakho. Ukuba uthenge inkukhu ekrwada kwaye uyazi ukuba igcinwe iintsuku ezi-2 efrijini emva komhla wokuthengisa, yivumba. Ukuba kubi, uya kukwazi kwangoko. Kuyafana nangobisi. Kungaba kuhle iintsuku ezininzi emva komhla wokuthengisa, kodwa ukuba kukho iphunga elimuncu, uyazi ukuba libi. Kungenjalo, qiniseka ukuba ugcina izinto kwipakethe yazo yantlandlolo ukugcina umkhondo wemihla, okanye uqiniseke ukuba unenkqubo yokuleyibheli elungileyo ukuze upheke inkukhu okanye okunye ukutya ekuhlaziyeni okuphezulu.
Imithetho eyi-10 yokulungelelanisa ifriji yakho ngendlela efanelekileyo4. Ngaba Ukutya Kunokuphulukana Nexabiso Lako Lesondlo phambi kokuba Kuphelelwe lixesha?
Oko kuxhomekeke ekutyeni. Thatha ijusi yeorenji, umzekelo. Enye ikomityi yejusi ye-orenji inokunika idosi yosuku olupheleleyo lwevithamin C. Kodwa emva kokuba ivuliwe kangangeveki, ilahlekelwa ziinzuzo zokulwa ne-antioxidant ekuvezweni emoyeni nasekukhanyeni. (Kwaye loo nto inokwenzeka nangaphambi kokuba ifike kumhla wokuphelelwa kwayo.)
Okunye ukutya kulahlekelwa izondlo xa kubonakaliswe kwioksijini emoyeni, kwaye ukutya kwakho kunokuphulukana nesondlo esincinci xa kuphekiwe. Jonga ukutya iziqhamo kunye nemifuno yakho emitsha nje emva kokuba uzithengile, kodwa musa ukubila ilahleko yezondlo kakhulu.
5. Ngaba Ukutya Kukhuselekile Emva kokuba Kuphelelwe?
Imihla yokuphelelwa lixesha ibhekisa kumgangatho, hayi ukhuseleko. Umzekelo, ukuba imveliso efakwe efrijini ibigcinwe ngaphantsi kwe-degrees ezingama-40 kwaye ipakishwe kakuhle yaza yaphathwa, inokubonakala kwaye ihombe into ehlekisayo, kodwa ibingayi kuthathwa njengengakhuselekanga. Ukuba ibishiywe ngaphandle kwiqondo lobushushu begumbi kangangeeyure okanye ingcoliswe yenye into, isenokuba neentsholongwane eziyingozi ezinokubangela ukugula kukutya yaye bekungayi kukhuseleka ukutyiwa.
yintoni incasa eyimfihlakalo yeentloko zomoya
Ukutya okonakalayo akufuneki kunyibilikiswe kwikhawuntara ixesha elingaphezu kweeyure ezi-2 ngenxa yokuba, ngelixa iziko lokutya linokuhlala likhenkcezisiwe, umphezulu ongaphandle ungangena kwiNdawo yeNgozi, ubushushu obuphakathi kwe-40 ° F kunye ne-140 ° F, apho iintsholongwane zanda ngokukhawuleza. Ngesi sizathu sinye, akufuneki utye inyama, inkukhu, amaqanda okanye iziqhamo ezitsha kunye nemifuno eshiywe ngaphandle ngaphezulu kweeyure ezi-2 (iyure enye kumaqondo obushushu angaphezulu kwe-90 ° F). Kodwa oku kunokwenzeka nakukuphi na ukutya kwaye akuhambelani nemihla yokuphelelwa kwexesha.
