Nasi isizathu sokuba ufanele usele amanzi ngaphambi kwesidlo sakusasa yonke imihla

Umfazi osela iglasi yamanzi

Unokukhumbula kwisifundo sakho sebhayoloji esiphakamileyo ukuya kuthi ga kwiipesenti ezingama-60 zomzimba womntu omdala onamanzi. Ke, ayimangalisi into yokuba ukusebenzisa amanzi kubalulekile ukugcina imizimba yethu isempilweni. I-avareji indoda endala ifuna iilitha ezi-3 zamanzi ngosuku, ngelixa abasetyhini befuna iilitha ezi-2.2. Oku akuthethi ukuba kufuneka ucofe iilitha zamanzi imini yonke. Siyayifumana ekutyeni kwethu, kodwa amanzi yinto ebaluleke kakhulu ukugcina imizimba yethu isebenza ngokufanelekileyo (nge I-USGS ).






izinongo kumbethe wentaba

Kungenxa yeso sizathu unokufuna ukuqaphela ukufikelela kwiglasi yamanzi ngaphambi kokuba uphendukele kumatshini wakho we-Nespresso ukulungiselela ikhafiine yasekuseni, okanye ushushubeze iiwaffles zakho ze-Eggo. Nditsho nokuthandwa kwe-NFL Super Bowl ephumeleleyo kwikota yesibini uTom Brady, kunye nowayesakuba nguMongameli wase-United States u-Barack Obama baqala usuku lwabo ngeglasi yamanzi ngaphambi kokuba benze indlela eya kwivenkile yesidlo sakusasa, nawe ke ( Ukukopela iphepha kwaye Isidlo semihla ngemihla ).



Siyazi, ingcinga yamanzi acocekileyo ngaphezulu kwento oyithandayo emnyama ayisiyiyo inkuthazo oyifunayo xa uphuma ebhedini, kodwa khumbula, xa uvuka emva kweeyure ezisi-7 okanye ezisi-8 zokulala, uphelelwe ngamanzi emzimbeni. Awunanto yokusela malunga nesinye kwisithathu seeyure ezingama-24. Nokuba uyayiqonda okanye awuyazi, umzimba wakho awufuni kuphela ukuzaliswa, kufuneka ukuba inkqubo yakho yokwetyisa isebenze ngokufanelekileyo (nge Isidlo semihla ngemihla ).








Iglasi yakusasa ye-H2O esiswini esingenanto inokukunceda utye ngokuchanekileyo

Indoda yokusela amanzi

Ukusela iglasi yamanzi xa uvuka akupheleli ekubuyiseleni amanzi kwakhona, kuyanceda ukutya kuhamba kwinkqubo yethu yokwetyisa. Ukuba usela iglasi yakho yamanzi kuqala ngaphambi kokuba utye, le hydration iya kubonelela ngamafutha afunekayo okuhambisa inkunkuma kwinkqubo yakho kwaye uncede ekwaphuleni isidlo sakho sokuqala sosuku ngokulula. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ukusela iglasi yamanzi ngaphambi kokutya akuyi kuyonyusa imetabolism. USara Greenfield, RD, CSSD, umlawuli wezokondla kwi-HUM uxelele IPopsugar , 'Inokukunceda usike iikhalori ezongezelelweyo yonke imihla yakho, kodwa ayizukukunceda utshise iikhalori ezininzi.'

Iifries ezintlanu zesitayile

Kodwa ukusela amanzi into yokuqala ekuseni kuyanceda ukuphelisa ezo ntlungu zindlala zinokubangela ukuba sidle ngaphezulu kunesidingo, okanye kuthintele ukubambezela ukwenza i-drive ekhawulezayo yokuqhuba isangweji sakusasa. Ngoku ka IWebMD , ukusela iglasi yamanzi kwimizuzu engama-30 ngaphambi kokutya kunokukunceda ukunciphisa umzimba. Izifundo zibonise ukuba xa usela iikomityi ezimbini zamanzi ngaphambi kokutya, ungalinciphisa ikhalori olithathayo nge-75 ukuya kwi-90 yeekhalori IWebMD ). Kuthi, oko kubonakala ngathi kukukhuthaza okwaneleyo ukwenza iglasi ye-H2O ngaphambi kwesidlo sakusasa njengenxalenye yenkqubo yakho yasekuseni.