UMat Cardy / Getty Izithombe Mhle wonke umntu uhlala esiya kuye I-KFC kwinto enye: inkukhu . Awungekhe uhambe gwenxa, akunjalo? Ininzi ngesidima, ngexabiso eliphantsi, nenkukhu eqhotsiweyo onokuyifumana- ngaphezulu okanye ngaphantsi- ngaphandle kwengxabano. Kodwa imenyu ye-KFC ngokucacileyo ilikhaya elingaphezulu lee kunenkuku; Ngaphandle kwazo naziphi na izinto zentengiso okanye ezinqongopheleyo abanazo apho, uyakufumana uluhlu olupheleleyo lweesandwitshi, amacala, iipayi, iziselo kunye needizethi.
Lumka, nangona kunjalo, kuba apha kukho izilo. Njengakunye okunye okuninzi okukhawulezayo kokutya okukhawulezayo, imenyu ye-KFC inezinto ezininzi onokuziphepha, ngazo naziphi na izizathu. Uninzi lwazo luyothusa ngokungenampilo, luqulathe iikhalori ezaneleyo kunye nesodiyamu ukukufaka kwikhoma. Ezinye, okwangoku, zenziwe ngezinto ezithile ezenyanyekayo. Kwaye ezinye azikho njengokunyaniseka (okanye okumnandi) njengoko inkampani inokukukholelwa. Nokuba yeyiphi na indlela, hlala ujonge ezi ntlekele zokukhaba-zizinto ekungafanelekanga ukuba uzi-odole kwi-KFC.
Iphayi yenkukhu ye-KFC
I-Instagram Okokuqala-kwaye ngokungathandabuzekiyo eyona imbi kakhulu - kuyo yonke ipayi yenkukhu. Ngoku undoqo kwimenyu ye-KFC, ipayi yeebhotile iqulethe 'ukuluma kweyona nkukhu intle emhlabeni,' iitapile ezicociweyo, ii-ertyisi, iminqathe kunye nesosi enencasa. Iphayi yombiza ekuqaleni kwaqala njengesitya esine-limited-release dish Phambi kokuba ibe sisizwe esiqhelekileyo ngo-2012. Amaphulo entengiso ahamba nentshayelelo yawo onke ayegcwele yimifanekiso eqingqiweyo yesikolo esidala, ekunokwenzeka ukuba yayililinge lokuxhokonxa ulangazelelo kubantu abakhule besitya imbiza yenkuku.
Ingxaki kuphela kukuba ukuba ukhule rhoqo usitya ipayi ye-pot yenkukhu ye-KFC ungafa ngaphambi kokuba uyeke ukufikisa. Kungenxa yokuba ayinampilo. Iqulethe iikhalori ezingama-790, iigram ezingama-45 zamafutha, kunye nengqondo yokwenene eyothusayo yee-milligram ezili-1970 zesodiyam. Oko kufanelekile, IAmerican Heart Association icebisa awudli ngaphezulu kwe-2,300 milligrams ngemini- ngaphantsi kwe-1500 milligram njengeyona mali ifanelekileyo.
Kodwa apho ipayi yombiza wenkuku igqwesa ngokwenene inamafutha amaninzi; ngokwe-KFC, iqulethe iigram ezingama-25 zizonke. Beka umbono, lelo lixabiso elifanayo lamafutha agcweleyo njengee-drumsticks ezili-17 ze-KFC, i-25 yaseKentucky Fried Wings enesosi ye-barbecue sauce, ii-odolo ezintlanu ezinkulu zeepopcorn nuggets, okanye phantse zonke izitya ezidumileyo. Kwi ipayi enye.
Isitya esidumileyo seKFC
I-Instagram Isitya esidumileyo sesinye isiseko seKFC. Yaziswa ngo-2006 , xa kwathiwa ngandlela thile njenge 'Dumileyo,' le nto yemenyu iqulethe ibhedi yeetapile ezicujiweyo, ukulunywa kwenkukhu, umbona, i-gravy, kunye ne-cheese topping. Iphefumlelwe luhlobo lwesitya inokuba ivele okokuqala kwii-90s , ezihlala zidibanisa izithako ezifanayo zokutya okulungelekileyo kwaye zihlala zisempilweni. Yonke le minyaka kamva, i-Famous Bowl isanyamezeleka kwiimenyu ze-KFC ezingqonge i-United States, iphakamisa ukuba ubuncinci abantu abaphandle phaya ngabalandeli besitya esincinci se-KFC samazambane kunye nenkukhu.
Nanku umkhabi, nangona-i-Famous Bowl yenye yezinto ezincinci ze-KFC zemenyu esempilweni. Unama-calories angama-710 apho enye, kunye ne-82 gram ye-carbs (mbulela iifatata kunye noshizi ngenxa yoko), i-31 gram yeoli kwaye, ngokumangalisayo, i-2450 milligrams ye-sodium. Cinga emva kwabahlobo bakho abatsha kwi Umbutho wentliziyo yaseMelika kwaye uyakhumbula ukuba ngaphezulu komda onzima wokutya kwabantu abadala yonke imihla isodiyam- ke kungcono uthembe ukuba awufumani icala lamaphiko ashushu ngale.
Okumangalisa ngakumbi kukuba izibalo zesondlo seNdawo eyaziwayo Emuva ngo-2006, xa yayikhutshwa, zisezantsi kancinci kunanamhlanje ... ke oku kubonakala ngathi kunempilo encinci njengoko ixesha liqhubeka. Yiyiphi i-trooper.
Nasiphi isandwich ye-BBQ evela kwi-KFC
Ifoto nguNoam Galai / Getty Izithombe I-BBQ kunye neenkukhu zizinto zokulala zendalo. Iyavakala ke le nto yokuba i-KFC iya kunika zonke iintlobo zesonkawitshi ze-BBQ kwiimenyu zazo, akunjalo? Unyaka ka-2018 wabona indawo yokutyela ingenisa iSandwich yeNtaba yeSmokey ye-BBQ, umzekelo, bona ngokwabo bachaza njenge: '... crispy ngaphandle, ithenda ngaphakathi, kwaye imnandi macala onke.' Ngokucacileyo, yayingeyiyo eyokuqala ye-BBQ burger KFC ebenayo kwiimenyu zabo kule minyaka idlulileyo, kwaye ibingeyoyokugqibela. Kukho ithuba elihle lokuba uzame enye yeenzame zabo zangaphambili zokuzisa i-lil 'barbecue kwiivenkile zabo- into abazama ukuyivuselela rhoqo.
Ngexesha elizayo, nangona kunjalo, unokufuna ukubanika ukuphoswa. Ngo-2015, Intambo yeReddit ibuziwe abasebenzi bokutya okukhawulezileyo kanye le nto abathengi kufuneka bayiphephe kwiindawo zabo zokutyela. Umsebenzisi omnye uphendule wathi: 'Usebenze e-KFC kangangesithuba seminyaka emi-4. Isandwich ye-BBQ yenziwe ngenkukhu endala kakhulu kwaye indala ukuba inikwe iindawo zokuhlala ezingenamakhaya, ngoko bayayifaka kwisosi ye-BBQ ide ikwazi ukutsalwa emva koko bayigcine kwishishini lokufudumeza inyanga. '
Kunzima ukwazi ngokuthe ngqo ukuba yeyiphi isandwich ye-BBQ umsebenzisi awayethetha ngayo, kodwa yatsala inkukhu ebonakalayo kakhulu kwiBurger yokugqibela , eyakhutshwa kuphela kwiinyanga ezimbalwa ngaphambi kokuba kuthunyelwe umsonto. Nokuba yeyiphi na indlela, akunakukhuthaza ukwazi ukuba isosi ye-BBQ isetyenziselwa ukuntywilisela inkukhu endala ebomini - kwaye akukho nzima ukucinga ukuba ezinye iivenkile zisenokwenza into enje xa kukho isangweji lesoso kwimenyu.
Iitapile ezicujiweyo ze-KFC kunye ne-gravy
I-Instagram Iitapile ezicujiweyo ze-KFC kunye ne-gravy yeyona nto iphambili kwicandelo leetoni- nangona ngokwabo bayanyanzelisa 'ngekhe ulwe nawe ukuba ufuna ukuyibiza ngesidlo.' Ngokufanelekileyo ulungile ngokwaneleyo, ucinga ukuba iqulethe i-19 gram yee-carbs kunye ne-530 milligrams yesodium, kodwa oko kukuwe. Inqaku lelokuba esi sidlo besikwimenyu ye-KFC iminyaka emininzi. I-gravy ngokwayo inento ethile yenkolo elandelayo, nezinye iintsapho zaseBritane ukuyenza isiko ukuphuma ukuze uthenge ezinye ngo-Eva weKrisimesi kunokuba uzenze ekhaya.
Ngelishwa, kubonakala ngathi iitapile ezicujiweyo kunye ne-gravy yenye yezinto oyifunayo, ngokwenene ufuna ukucacisa ukusuka kwixesha elizayo xa ukwi-KFC. Ngo-2018, kubuza umsebenzisi weQuora : 'Yeyiphi into ekufuneka ndiyiphephe eKFC?' Omnye umvakalisi wayenesihogo sebali ukuba alibalise.
'Ntsasa nganye, emva kweeyure ezili-12 zokupheka rhoqo nokupheka, umpheki uya kufika ngentsimbi yesixhenxe kusasa aze aqalise ukukhupha ioyile emnyama ngoku. Imixholo esezantsi kwefry [sisisombululo nje esimnyama esigalela ioyile kunye nokuthontsiza amafutha. '
Le mbiza iyathathwa ize ichithwe kwitreyi, isongelwe ngokusongelwa kwaye igcinwe kwisikhenkcezisi ukuya kuthi ga kwinyanga. Abasebenzi babhekisa koku njenge 'sh ** induku'. Kungenxa yokuba yile nto kanye ikhangeleka. Intonga efriziwe yekhephu. Kude kube inyibilike kwaye inikezelwe kumaxhoba angalindelekanga. '
Kwaye kulapho i-KFC gravy ivela khona ... ubuncinci e-Australia nase-UK.
Isaladi yeetapile zeKFC
Elinye icala, apha-omnye ophumelele iitapile ze-KFC. Nangona eli cala linenceba ngaphandle kweoyile emnyama-yeoyile-i-crap-gravy, iseyilahleko yokwenyani kwimenyu ye-KFC-ikakhulu kuba iyothusa ngokungenampilo. Ngokwesikhokelo sesixokelelwano sesondlo , isaladi yeetapile iqulethe ii-calories ezingama-340, i-19 gram ye-carbs kunye ne-25 milligrams ye-cholesterol. Akukho nto imbi kakhulu apho ... kodwa asikagqibi okwangoku.
Ngaba ivanilla inokukhupha unxile
Isaladi yeetapile evela kwi-KFC ikwaqulathe iigram ezingama-28 zamafutha, isonka esingama-43 sepesenti sokutya okucetyiswayo komntu omdala. Owu, kunye ne-4.5 gram yezo zinamafutha agcweleyo, nawo, ajikeleze iipesenti ezingama-23 zesikhokelo sokutya. Okokugqibela, uneemiligram ezingama-290 zesodiyam. Kwaye ukuba oko akubonakali ngathi kuninzi, inokuba kungenxa yokuba ukuza kuthi ga ngoku ubone isodiyam enesixa esaneleyo sokubulala imongoose. Inyani yile, i-290 milligrams isepesenti ye-12 yesondlo sakho esinconywayo semihla ngemihla sesodiyam, oko kuthetha ukuba isaladi yeetapile isenza isifotho esikhulu kumzimba wakho wemihla ngemihla wesondlo. Yongeza kwinto yokuba akunakulindeleka ukuba utye isaladi yamazambane wedwa, kwaye ujonge amanani aphezulu kakhulu esibhakabhakeni.
Inkukhu eshushu yeNashville ye-KFC (nayo nayiphi na into eyingingqi)
I-Instagram Ukunyaniseka yinto endala ehlekisayo. Ngokucacileyo, yinto ekufuneka uyinqwenele xa kufikwa ekuphekeni- akukho mntu ufuna ukutya ukulingisa okuxekethile xa benokuba nento yokwenyani. Kodwa ingaba inyaniseke kangakanani ngokuqinisekileyo ukuba ulindele ukuba ukutya okukhawulezayo kube? Yenziwe ngobuninzi, ngexabiso eliphantsi, kwaye iyakhawuleza, kwaye akukho mntu wakhe waya kuyo ecinga ukuba sele eza kutya eyona nto intle babekhe bayitya. Okwangoku, kunjalo, kuyaqondakala ukuba i-KFC (kunye namatyathanga afanayo) kufuneka enze umzamo odibeneyo wokukhuthaza izinto zabo zemenyu nge ezinye uhlobo lobunyani, akunjalo? Kunene?
NgokukaDavid Pemberton, umbhali Nguyen , I-KFC ye-2016 ekhethekileyo yeNashville Hot Chicken ubuncinci ijongeka ngathi iyinyani Inkukhu eshushu yeNashville . Ubhala kuphononongo lwakhe, 'Incanca yenkukhu,' incinci kakhulu kunezahlulo ezinkulu onokuzifumana ePrince's Chicken Shack eMpuma Nashville kodwa, ngaphandle koko, yindawo ebonakalayo. '
Kodwa izinto zakhawuleza zehla. Ubhale wathi: 'Ndiyayiva intliziyo yam isophuka. Umntwana we-KFC ongumgqakhwe ukhangeleka ngathi yiNkukhu eshushu, inuka ngathi yiNkukhu eshushu, kwaye kude kube liluma lam lokuqala, bendinethemba lokuba iya kuyingcamla njengenkukhu eshushu. Kodwa siphila kwihlabathi lobuxoki. '
Ngokucacileyo, amava kaMnu Pemberton aya kuqhelana naye nawuphina umntu okhe waya kwityathanga elifana ne-KFC ukuzama ukuzama ukubuyisela isitayile esithandwayo sokupheka. Nantsi ingcebiso, eyakho: ncamathela kwizinto owaziyo ukuba ezi ndawo zinokuzenza.
Iisosi zokudipha zeKFC
I-Instagram Inye into ekunokuthiwa i-KFC kukuba banesihogo soluhlu lweesosi kunye nezixhobo zokuhambisa ukutya. Kude nomxholo wokubonelela nje ngokudibanisa i-ketchup / i-mustard / i-mayo indibaniselwano, imenyu ye-KFC inoluhlu olupheleleyo, kubandakanya i-Sweet N Tangy Dipping Sauce, i-Sauce ye-BBQ Dipping Sauce, i-Creamy Buffalo Dipping Sauce, kunye nokunye. Kwaye nangona usenokucinga ukuba ii-condiments zonke zihlala zinohlobo olufanayo lwexabiso lesondlo omnye komnye, uya kuba uphosakele. Inyani yile, xa kufikwa ekuvaleni imithambo yakho, ezinye iisosi zilingana ngakumbi kunezinye.
Ngokwesikhokelo sesondlo seKFC , kukho uBathathu Emnye ongaNgcwele wee-condiments ofanele ukuhlala kude nazo: I-Buttermilk Ranch Dipping Sauce, i-Finger Lickin 'Sauce efanelekileyo yokuDipha, kunye ne-Honey Mustard Ukuntywila iSauce. Inye esebenza nganye nganye iqulethe ubuncinci iikhalori ezili-100, ezona zinekhalori yazo zonke - Isosi elungileyo yeFinger Lickin-enee-calories ezingama-130. Zonke ziqulathe ubuncinci iigram ezili-10 zamafutha, kwaye ubuncinci iigram zamanqatha azalisiweyo nganye. Zinzima kwi-sodium nazo, kunye ne-Buttermilk Ranch Dipping Sauce ibetha kangange-240 milligram zezinto. Kwaye ukuba unayo inyani yokwenyani yesodium, hlala kude neCreamy Buffalo Dipping Sauce- isenokungabi namanqatha okanye ikhalori njengabanye, kodwa iqulethe iimiligram ezingama-510 zesodium ukuyenzela loo nto.
Mhlawumbi oko isonka ayibonakali imbi kakhulu emva kwayo yonke loo nto.
Iipotato zeekfesile zeKFC
I-Instagram Iifries zikaMcDonald zifikile rap entle kakubi Kule minyaka imbalwa idlulileyo, nangenxa yesizathu esivakalayo, nabo: banembali yezithako ezingathandekiyo, ukugwetywa kwamatyala, kunye namaphupha amabi ekhemikhali anokulinela ukucima nabani na. Kodwa nantsi inyani eyonwabisayo, yeyakho: ukuba ujonga ulwazi lwesondlo, zilunge ngakumbi kuwe kuneebhanti zetapile zeKFC!
Masenze uthelekiso olukhawulezayo. Inxalenye encinci yeefries zikaMcDonald iqulethe 220 calories. Inxalenye yeedges iqulethe 270 calories. Kukho iigram ezili-10 zamafutha eefry; Iigram ezili-13 zamafutha kwiidges. Uya kufumana iigrama ezingama-29 zeecarbs kwiifries; 34 kwi wedges. Nasi isothuso sokwenene: isahlulo seefry zikaMcDonald siqulethe i-180 milligrams yesodium. Akukubi, akulunganga. Kodwa ii-wedge ze-KFC ziqulathe inani lilonke I-700 iimiligram zesodium. Kwisinye isahlulo samazambane eetapile! Ngaba bazibeka ezi zinto ngetyuwa? Inqaku elinye ukuya McDonald's , Apha. Ukuba ufumanisa ukuba ukwi-KFC naninina kungekudala, mhlawumbi tsiba nje ii-wedges kwaye unamathele kwisaladi yeetapile. Hayi, linda, iitapile ezicujiweyo kunye nerravy. Hayi, yima ...
Siza kubuyela kuwe.
Iidessert zeKFC
I-Instagram Ewe, ngekhe sinike i-KFC iimfanelo zabo ukuba besingabethi imenyu yabo yedessert, nantsi ke ngoku : I-Reese's Peanut Butter Pie yonyango olungalunganga lweColonel Sanders.
Kobulungisa, nangona kunjalo, akukho kuninzi kuyo - i-Reese's Peanut Butter Pie ayisiyompumelelo yokubaleka kwesihloko. Kwiikhalori ezingama-300, iigram ezili-17 zamafutha, iigram ezilithoba zamafutha agcweleyo (ethi, ewe, ayilunganga kwaphela), iigram ezingama-33 zeecarbs kunye neegram ezingama-22 zeswekile, imalunga nokubetha uninzi lwabakhuphisana nabo. Iindawo ekuphela kwazo apho kubethwa khona zikwiikhabhohbhodi, apho iOreo Cookies kunye neCreme Pie zidlula khona nge-35 gram - kodwa loo nto ithile iza nezibalo ezincinci kuyo yonke enye into.
Akukho nanye iidessert yokutyela ekulungele ngokwenene kuwe, ngokucacileyo. I-Chocolate Chip Cookie ibhahlela ngaphandle kwekhalori ene-120, engeyiyo yonke loo nto imbi, kodwa ikwaqulathe iigram ezintandathu zamafutha kunye neegrama ezintathu zamafutha agcweleyo. Ngokubanzi, umgaqo wesithupha apha ubonakala ngathi, ngobulumko be-dessert, ulungile ukuba uza kuba nenhle kakhulu kuyo - kodwa ngokuqinisekileyo awunakuba nayo kwaphela.
Ii-sodas zeKFC
Ngokucacileyo ayisiyongxaki kuphela kwi-KFC- hayi ngokudubula okude- kodwa kufanelekile ukuba ukhumbule ixesha elizayo xa ulapho: iziselo ezineswekile ziphantse zayinto embi empilweni yakho. Ngoku ka Unyango lwezempilo , zininzi njengezizathu ezili-13 zokuba kutheni iisoda zinokukuphazamisa ngaphakathi.
umqhekezi weqhekeza lendlu yenkukhu
Okokuqala, azikwenzi uzive ugcwele, ngenxa yoko kunokwenzeka ukuba usebenzise iikhalori ezingaphezulu kwazo. Izifundo zibonise ukuba abantu abasela iziselo ezineswekile bafumana ubunzima obungaphezulu kwalabo bangaseliyo. Iziphuzo ezineswekile zinokugcwalisa isibindi sakho, zikhokelela ekubeni i-fructose egqithisileyo ibe ngamanqatha, ekucacayo ukuba akukho-hayi-ngakumbi ukuba uzama ukungasifumani isifo sesibindi nanini na.
Iisoda zesoda zinokubangela ukunganyangeki kwe-insulin, unobangela wesifo se-metabolic kunye 'nelitye lokunyathela' kuhlobo lweswekile yesi-2. Ungayichazanga eyokunyuka komngcipheko wesifo sentliziyo, unxibelelwano nomhlaza, iziphumo eziyingozi emazinyweni akho, kunye nenyani yokuba zilikhoboka, nazo. Owu, kwaye ke kukho amakhonkco kwisifo sengqondo esixhalabisayo, ukwanda kwamathuba okufumana igawuthi, ukungabikho ngokupheleleyo kwezakhamzimba eziyimfuneko, kunye namathuba aphezulu okufumana ukonyuka kwamafutha e-visceral, aqokelela esiswini.
Sele wenze umonakalo owoneleyo ngenkukhu ethosiweyo kunye namacala, ke mhlawumbi ufumane ibhotile yamanzi okanye enye into, ewe?
Inkukhu yeKFC
Imifanekiso kaGetty / Getty Izithombe Hayi, ewe-nantsi inyani engathandekiyo, engathandekiyo, ekhathaza inyani: ukuba wena ngokwenene ufuna ukuhamba usuka eKFC ucocekile emzimbeni kwaye ucocekile umphefumlo, kungcono ungatyi nanye inkukhu yabo.
Ngokucacileyo, akukho mntu uphantsi kwengcinga yokuba iinkuku eziba sisitya esiphambili se-KFC zikhokelela kubomi obonwabileyo, kodwa nangona kunjalo, ubungakanani benyani yokubandezeleka kwabo kuyothusa. Ngo-2019, Ezizimeleyo ixelwe Ingxelo yoKhuseleko lweZilwanyana kwiHlabathi efumene inani lamakhonkco okutya okukhawulezileyo, kubandakanya i-KFC, iMcDonald's, kunye neDomino, 'bafaka iibhiliyoni zeenkukhu kubomi bokubandezeleka obugqibela ekufeni okubuhlungu.'
Ingxelo ngokwayo, eyalandela uphando lwehlabathi, ifumene 'ukungahoywa ngokubanzi phakathi kweempawu ... zokuphucula unyango lweenkukhu kwiindawo zabo zonikezelo lwehlabathi.' Unyaka nonyaka, kufuywa iinkukhu ezingama-40 ezigidi zeebhokhwe, zisokoliswa ziimeko ezinje ngokuqhwala, izilonda kulusu kunye nokusilela kwentliziyo. ngokwengxelo. Isibini esithathwini sale nkukhu sikhuliswa ngabom ngokukhawuleza kangangokuba imilenze yaso ayinakubuthwala ubunzima baso, kwaye sikhuliswa kwindawo zokugcina ezimnyama khon'ukuze sicinezele iimvakalelo zethu.
Kwangoko kulo nyaka, i-WAP yayiye kwi-KFC ngesikhalazo ifuna imeko engcono yeenkukhu zayo. Kodwa ingxelo yabo ifumanise ukuba inkampani iyasilela elubala, kwaye inike ulwazi oluncinci ngendlela abaqhuba ngayo xa kufikwa kwintlalontle yenkukhu.
Ukuma oku, akukho nto ibonisa ukuba i-KFC iyaphucuka xa isiza kwindlela ezizala ngayo kunye nokufuya iinkukhu zazo. Ke ukuba le yinto uyikhathalele kakhulu, unokufuna nje ukutsiba iKFC ngokupheleleyo. Okanye mhlawumbi unamathele kwi-coleslaw.
