Inyama yenkomo yomhlaba isisitrato kwiikhikhini ezingenakubalwa: iyahluka, inencasa, kwaye ayithathi thuba lide ukuyiguqula ibe sisidlo sangokuhlwa. Ngalo lonke ixesha thabatha, yithi, lasagna ngaphandle kwesikhenkcezisi kusasa, kuphela ukuziva ngathi unanto kodwa lasagna ngexesha lesidlo sasemini? Ayongxaki ngenkomo yomhlaba! Thatha loo nto, kwaye ukhetho lwakho lusekuvulekile. Iiburger, ii-tacos, inyama yenyama, isilili ... nantoni na oyifunayo!
Kodwa ngenxa yokuba sisebenzisa into ngalo lonke ixesha, oko akuthethi ukuba asenzi zimpazamo ngayo. Kulula nje ukuba uwele kwimikhwa efanayo, kwaye ukuba ububambelele kule mikhwa kangangeminyaka, kulungile, kunokuba nendlela elungileyo yokwenza izinto. Kwaye xa kufikwa ekutyeni, ezo ndlela zingcono zinokwenza nje ukuba izidlo zakho zibe nencasa, okushiyekileyo kube ngcono, kunye nokutya kwakho kukhuseleke kancinci. Ke, masithethe ngeempazamo eziqhelekileyo esizenzayo ngenkomo yomhlaba, kunye nendlela yokuzilungisa.
Uyipakisha ngokungalunganga xa uyifaka ngumkhenkce
Inyama yenkomo yomhlaba yenye yezo zinto zihlala zilungele ukuba nazo, kwaye kuhlala kulungile ukugcina ezinye kwifriji. Kodwa ukuba ubeka nje ezo tray ngqo kwisikhenkcezisi esivela kwiingxowa zakho zokutya, sikuthiyile ukwaphula kuwe, kodwa uyenza gwenxa .
Sineengcebiso ezimbalwa ayizukukwenza lula ukunyibilika kwenkomo yakho yomhlaba, kodwa iya kukunceda ugcine igumbi elixabisekileyo kwisikhenkcezisi sakho, nawe. Okokuqala, kuya kufuneka uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde u-uphume ngalo kwakhona. Xa usenza njalo, kuya kufuneka ucofe isahlulo sakho kangangoko unakho- ayisiyiyo nje indawo yokugcina izinto, izakususa neepokotho zomoya ezinokubangela ukutshiswa kwesikhenkcezisi, kwaye iya kunceda inyama inyibilike ngokukhawuleza xa yikhuphe ukuze uyisebenzise.
Nali iqhinga elincinci elicocekileyo: thatha into enobude obude, obuthe tye, kwaye ucinezele uthotho lwamacandelo kwindawo yakho yenkomo ecekeceke. Ngale ndlela, ukuba unqwenela i-burger enye okanye ufuna ukubetha intwana encinci yenyama ye-taco yee-nachos zakho, ungasusa ngokulula loo nxalenye incinci, kwaye ungakhathazeki malunga nokunyibilika nokusebenzisa yonke le nto. Ucocekile, akunjalo?
Awukhangeli imiqondiso elungileyo yokonakalisa
Enye inyama embi inokonakalisa ukuhlwa kwakho, ungazi njani ukuba Inyama yenkomo ihambe kakubi ? Kuyamangalisa ukuba isenokungabikho ngendlela ocinga ngayo.
Ngaba ujonga umbala njengesalathi sonakele? Oko kunokuhlela umsebenzi, njengoko sifumene. Kodwa ... uhlobo alunjalo.
Ukuba uqhekeza i-hunk yakho yenkomo yomhlaba kwaye ngaphakathi ijongeka ngathi imdaka ngombala, yinto eqhelekileyo leyo. Umbala oqaqambileyo obomvu esiwudibanisa nenyama esandula ukwenzeka xa ii-pigment zinxibelelana neoksijini, kwaye ukuba iziko linombala omdaka omncinci, kungenxa yokuba khange uvezwe kwioksijini. Kodwa ukuba uninzi lwenyama ikwayimbala imdaka ngombala, ayithandabuzeki.
Ukuba kunjalo, zimbini izinto onokuzenza. Okokuqala, phunga. Inyama yenkomo entsha ayifanelanga ukuba nevumba, okanye ivumba lentsimbi. Ilungile! Ukuba yinto emnandi okanye enukayo, nangona kunjalo, iyaqala ukonakala. Nika ingqalelo kwindlela oziva ngayo, nayo. Ukuba uqala ukuziva unciphile, uncangathi, okanye ubambekile-ngamanye amagama, nantoni na ngaphandle kokugudileyo kunye nokufuma-yilahle.
Ukhetha inyama yenkomo esekwe kumbala
Yiba nomfanekiso-ngqondweni wakho umi kwindawo yenyama kwivenkile oyithandayo. Uyikhetha njani iphakheji okanye imbalwa yenkomo yomhlaba? Ngaba ufikelela kwelona liqaqambileyo? Yiya kowona mbala udlamkileyo? Ayisiyiyo kuphela kwento ekufuneka uyikhangele.
Ngokwe- IZiko leNyama yaseMelika , abaninzi abapakisha inyama basebenzisa inkqubo ejova i-carbon monoxide kwiphakheji. Oko kusebenza njengesiqinisi sombala, kwaye igcina inyama ijonge indlela ebomvu eqaqambileyo ixesha elide kunokuba ibinokubamba umbala wayo ngaphandle kwegesi. Kukhuselekile ngokugqibeleleyo, kodwa oko kuthetha ukuba ukuba awujonganga imihla yokuphelelwa yisikhathi, unokubamba nje inyama yenkomo esondele ngakumbi ekonakaleni kunokuba ucinga, ngokusekelwe kumbala. Okukwintsusa? Soloko ujonga imihla!
Nantsi enye inkohliso encinci, ngqo ukusuka thina kuwe . Nika ingqalelo kwindlela ebanda ngayo iphakheji. Ukuba kushushu kancinci, inokuba bekuhleli ngaphandle kwefriji okwethutyana, kwaye kuya kufuneka uyinike le iphosakeleyo. Awufuni iphakheji ebihleli kwikhawuntara kwenye indawo ngaphambi kokuba iphinde yenziwe kwakhona, akunjalo? Yindlela eyenzeka ngayo ityhefu yokutya!
Uthengela inyama yenkomo epakishwe
Ngokuqinisekileyo, inyama yenkomo epakishwe ilungile, kwaye akukho nto iphosakeleyo ngayo. Kodwa, ukuba ufuna ngenene ukuphindaphinda i-gourmet burger oyithandayo ekhaya, ngokuqinisekileyo awufanelanga ukufikelela kwezi zinto.
Endaweni yoko yiya kwikhawuntara yenyama. Thetha nomntu okwelinye icala. Khetha ukusikeka kwenyama, kwaye uyicole apho.
Ngoba? Ngoku ka Ngobungangamsha , ukusikwa kwenyama okuhlala kuphele kumhlaba wenkomo owenziwe kwaye upakishwe kwindawo ethile engaqondakaliyo, ngaphandle kwamehlo, ifektri engaphandle kwengqondo ingaphantsi kwe-stellar. Abalunganga, nje ... hayi eyona ilungileyo. Zifana nohlobo imfihlakalo inyama izinja ezishushu . Kodwa xa ukhetha ukusika okuqinileyo kwenyama kwaye unosilarha wakho uyayigaya, uyazi kakuhle into oyifumanayo-, kwaye ungacela ukugaya okungaphezulu okuya kunika i-burger yakho ngakumbi ukuthungwa.
Nawuphi na unosilarha olungileyo uya kuba nakho ukukunika isikhokelo, kodwa ungakhathazeki- kulula. Khangela i-chuck steak: malunga neepesenti ezingama-20, kwaye emva kokuba yonke into ifike emhlabeni, luhlobo olukhulu, olusisiseko lwenyama yenkomo. Kwaye uya kufuna amanqatha apho-yiyo loo nto yenza iburger yakho ibe namanzi. Ufuna amanqatha amaninzi? Ngokuqinisekileyo ungababuza ukuba benze uhlengahlengiso, kwaye lelo lelona nxalenye libalaseleyo lokukhetha ukusika kunye nokuba basile apho.
Awuthengi ngokwaneleyo inyama yenkomo
Sonke besikho: Unemincili kakhulu ngokudibanisa inyama yenkomo yomhlaba, ukongeza isinongo, kunye nokugcoba ezinye iiburger ngeprofayili ye-flavour ... kuphela ukuba neebhega ezenza ukuba i-bun ibukeke, kakhulu incinci. Yintoni le embi?
Ngokwe- USDA , yonke inyama iyancipha. Iyancipha ngakumbi xa upheka kumaqondo obushushu aphezulu kwaye ixesha elide-okoko omnye wemithetho eyintloko yenkomo yomhlaba kukuba kufuneka uyipheke ubuncinci iidigri ezili-160 ukuze ulahle nayiphi na intsholongwane enokuba yingozi. intle kakhulu inkcazo yento oyenzayo ngayo. Iyancipha kuba upheka onke amanqatha kunye neencindi, yiyo loo nto ufumana i Impazamo eqhelekileyo yee burger ezincinci, ezomileyo .
Ngethamsanqa, kukho ukulungiswa okulula: thenga ngaphezulu. Ngoku ka Abajongi besisindo , Kuya kufuneka ucinge ukuba uza kufumana malunga neepesenti ezingama-25 kwinyama yakho. Ke, thenga nje iipesenti ezingama-25 ngaphezulu kunokuba ucinga ukuba uza kuyidinga, yenza i-burger ezinkulu kunokuba ucinga ukuba uza kuzitya, kwaye wonke umntu kwitafile yesidlo sangokuhlwa uya konwaba bubungakanani besabelo sabo.
Uyayityeshela iipesenti ezinamafutha ezahlukileyo zomhlaba
Ayisiyo yonke inyama yenkomo eyenziweyo elinganayo, kwaye ezo pesenti kwiipakeji zibaluleke kakhulu. Ungazihoyi, kwaye kunokwenzeka ukuba ube nemveliso yokugqibela, ephekiweyo ayisiyiyo le nto ubuyinjongo yayo.
Iipesenti eziqhelekileyo ziyi-80/20, 70/30, kunye ne-90/10-inani lokuqala sisalathiso kwinani lenyama ecekethekileyo kusila, kwaye okwesibini sisiqulatho esityebileyo. Amanqatha amancinci anokubonakala njengokhetho olusempilweni, kodwa xa kufikwa kwiiburger, ayisiyiyo enye oyifunayo.
Ukuba uyazi ukuba uceba ukwenza ntoni ngenkomo yomhlaba, ungathenga ngokufanelekileyo. Ngoku ka IKitchn , 80/20 yile nto uza kuyigcina isesandleni seebhega: loo mxholo wamafutha uza kunceda uqinisekise ngebhega entle, enamanzi. Kodwa ukuba wenza into efana nenyama yenyama - into oza kuyipheka ixesha elide- uya kufuna umxube we-70/30. Umxholo wamafutha aphezulu uya kunceda ukugcina inyama yakho ifumile xa upheka.
Ke kufuneka uyisebenzise nini i-super-lean 90/10? Kulungile kwizinto eziza kufumana ukufuma kwazo kwenye indawo: cinga ngeebhola zenyama opheka ngayo nesosi, okanye iibhola zenyama oza kuzikhonza kwisuphu. Emva koko, unokuhamba ngokuthe tye-kwaye, ukuba ufuna ukwenza iibhola zakho zokutya zingcono, hamba umxube onesiqingatha nesiqingatha senyama yenkomo kunye nengulube yomhlaba. Ubumnandi kunye nokuthungwa kuya kuba kukuphumelela ngokupheleleyo.
Usebenzisa iimeko ezingalunganga zenyama emdaka yomhlaba
Inyama yenkomo ebrowning ilula, akunjalo? Yiphose epanini uyenze ... umdaka. Kunene? Kunzima kancinci kunoko, kwaye ukuba ubrowning inyama yakho yenkomo ngokufanayo nokuba upheka ntoni, usenokungafumani lukhulu kuyo.
Umpheki wentsimbi u-gordon ramsay
Okokuqala, ezinye iingcebiso (nge UkuKhanya kokuKhanya ), ukuqala ngemeko yepani yakho. Akufuneki wongeze inyama yakho epanini, emva koko uyibeke kwisitovu ukuyinyusa itemp-kwaye, akufuneki ubeke inyama ebandayo esitovini, nokuba. Ngokufanelekileyo, ufuna inyama enethuba lokufudumeza kancinci, kunye nepani esele ishushu.
Ngoku, umbala omdaka umdaka ngokwaneleyo? Ukuba umdaka inyama yakho yenkomo ngaphambi kokwenza into efana nesilili, izakupheka ngakumbi apha endleleni. Ukujonga nje ngaphandle kulungile: uya kutywina kwiijusi, kwaye uyakugqiba ukupheka kamva. Yibrown ide yenziwe kakuhle, kwaye iyakufika ngaphezulu.
Kodwa, masithi ubrown inyama ngokufefa kwezinye ii-nas ezikhawulezayo. Konwabele ukutya kwakho ithi awuyibrawuni ngokwaneleyo - kule meko, uyibeke epanini, uyicofe, kwaye uyiyeke ipheke ide ibe nemiphetho emdaka ngombala emva koko uyiphendule iya kuyinika ubumnandi obumnandi kunye nencasa yolwandle egqibeleleyo ukuba ' Siza kuyisebenzisa ngaphandle kwepani.
Uyayityeshela i-air fryer yakho
I-skillet isenokuba kukuya kwakho kwinkomo yenyama emdaka, kodwa ubusazi ukuba ikhona enye indlela abathi bhetele ngayo?
Ngoku ka Pheka eli bali , Kuya kufuneka usebenzise i-air fryer yakho yenkomo yakho yasemhlabeni. Ukuqala, awuzukuma apho ubukele ... kwaye sonke sixakekile. Okwesibini, amanqatha aphuma enyameni njengoko epheka, kwaye ukuba uzama ukwenza utshintsho oluncinci olukhokelela ekutyeni okunempilo, oku kuyinto entle. Awupheki inyama yakho yenkomo kuwo onke loo mafutha, kwaye oko kuya kukunika ukutya okunezondlo, okunempilo.
Iya kuyomisa inyama yakho kancinci, kodwa ukuba uyayibrowning ngento eza kugutyulwa kwisosi okanye umhluzi, ayisiyonto inkulu leyo. Kulula kakhulu ukwenza, kwakhona: faka nje inyama yakho yenkomo ebhasikithini, uyiqhekeze, kwaye upheke imizuzu emi-5 kwii-400 degrees. Vula ifryer, uqhekeze inyama yakho yenkomo kwakhona kwaye uyixhokonxe, emva koko uyigqibe ngomnye imizuzu emi-3 ukuya kwemi-5. Yenziwe! Kulula, kunene?
Upheka inyama yenkomo enomkhenkce
Sonke besilapho, kwaye saqonda ukuba siphakathi kwimini yokuba silibele ukuthatha into efrijini kwisidlo sangokuhlwa. Inyama yenkomo isenokubonakala ngathi lukhetho olukhulu ukuphuma xa ufika ekhaya kwaye uphosa ipani, kodwa uyayenza into engekho sikweni enkulu, amanqaku Ukutya i-Spruce .
Nasi isizathu. Xa ufaka inyama yenkomo yomhlaba, iifom ze-ice ngaphakathi kwenyama. Phosa loo hunk iqabileyo yenkomo epanini, kwaye uza kunyibilikisa iikristali zomkhenkce ngokukhawuleza, kwaye baya kukhupha amanqatha. Baza kuthatha uninzi lwencasa yenkomo kunye nabo, kwaye okushiyekileyo yinkomo yenkomo enzulu.
Ukuba uyayinyibilikisa inyama efrijini emini ngaphambi kokuba uyipheke, ezo kristali zomkhenkce ziya kunyibilika kancinci kwaye incasa iphelela ekungeneni kwakhona kwizicwili. Pheka kwifriziwe, kwaye uya kuba nenyama enosizi. Yithathe, nangona kunjalo, kwaye uyakongeza ubunzulu obutsha kwiitya zakho.
Uthambisa inyama yenkomo enomkhenkce engalunganga- kwaye ngokunokwenzeka, ngokuyingozi
Sinqande ukuba oku kuvakala kuyinto eqhelekileyo: Kufuneka unyibilikise ipakethi yenyama yenkomo esidlweni sangokuhlwa, ke uyikhuphe kwisikhenkcezisi uyiphose kwikhawuntara yasekhitshini iiyure ezimbalwa ukuzisa ubushushu. Ewe okanye hayi?
Ngoku ka UkuPhila okusemazantsi , kufanele ukuba ibe ngu-'Hayi! ' Ngelixa kubonakala ngathi kusengqiqweni ukuba inyama isaza kubanda, ayizukubakho naphi na kufutshane nokubanda ngokwaneleyo ukugcina iibacteria ezinokuba yingozi ekukhuleni kuyo yonke ... kwaye akukho mntu ufuna i-burger yakhe ecaleni kokutya ityhefu.
Ngethamsanqa, kukho iindlela ezimbalwa onokuthi ukhusele inyama ngokukhuselekileyo. Ukuba ucwangcisa kwangaphambili, unokuyifaka nje efrijini kwaye uyiyeke inyibilike apho- kodwa kuya kufuneka ucwangcise ukuyisebenzisa ngosuku, okanye ezimbini kwezona zininzi. Ukuba ungxamile, ungasebenzisa i- Ukucwangcisa indawo kwimicrowave yakho (nangona kukude kokulungileyo) kwimizuzu emi-3 ukuya kwezi-4 ngexesha, ukujonga inkqubela phambili rhoqo. Okanye, gcwalisa isitya esikhulu ngamanzi abandayo, uze ufake inyama yakho yenkomo efriziwe ngokupheleleyo. ( Ngokupheleleyo Ukuba ngundoqo!) Kufuneka kuthathe imizuzu eli-15 ukuze iphakheji inyibilike ngokwaneleyo ukupheka nayo, kwaye ukhuseleke kakhulu kunokuba ubuyishiye kwi-countertop.
Awupheki ngexesha elifanelekileyo
Ukuba ungoyena mntu uthanda i-burger yayo nantoni na ngaphandle kokwenziwa kakuhle, kuya kufuneka uyazi ukuba USDA ayikukhuthazi ukutya ii-burger eziphekwe zangaphantsi kweqondo lobushushu ngaphakathi elingama-160. Ukuba upheka inyama yakho yenkomo kuyo nayiphi na into esezantsi kunaleyo, wenza impazamo enokubangela umntu agule kakhulu.
Kungenxa yokuba inyama yenkomo yaziwa ngokuba ibhaktheriya-ngakumbi E. coli - ephindaphindayo njengokuphambana kwinto ebizwa ngokuba yi 'Danger Zone': amaqondo obushushu aphakathi kwama-40 nama-140 degrees. Ukupheka kuyibulala ngokupheleleyo intsholongwane kwaye kuyenza inyama ikhuseleke ukuba ityiwe, kodwa kuya kufuneka ubethe inombolo yenqanaba le-160.
Ke, kutheni ungatya i-steak enqabileyo hayi i-burger? Nge-steak, ibhaktheriya ngaphandle, kwaye iyacinywa xa iphekiwe. Ingaphakathi alinantsholongwane. Xa loo steak iguqulwa yenziwa inyama yenkomo, nangona kunjalo, inkqubo yokugaya ixuba ibacteria egutyungelwe ungqimba lwangaphandle kuyo yonke inyama, kwaye ibonakaliswe kukhula kwebacteria kuyo yonke indawo.
Kwaye le burger inqabileyo ayifanelekanga ukubeka umngcipheko kwityhefu yokutya: ngokwe Unyango lwezempilo , E. coli kunokubangela izinto ezinjengeentlungu zesisu kunye noxinzelelo, ukugabha, kunye norhudo oluqatha, olunokuhlala ukuya kuthi ga kwiveki kwaye lube lubi kakhulu.
Uyikhuphela ezantsi kwisinki
Emva kokuba umdaka inyama yakho yenkomo, into yokuqala onokuyenza kukuyikhupha. Ukuba ubeka icolander esinkini kwaye uyiyeke idreyike apho, awuwedwa: kodwa wenza into eneziphumo ezibi.
Ngoku ka Imibhobho ye-Excalibur , Iigrags zegrisi yenye yezona ngxaki zixhaphakileyo ekubizwa ukuba bazisombulule. Nangona igrisi evela kumhlaba wenkomo inokubonakala ngathi inamanzi xa isepanini, nje ukuba uyithulule, iyaphola ngokukhawuleza. Njengoko isenza njalo, ishiya intsalela kwimibhobho yakho eyakha ixesha elingaphezulu, kwaye iya kuthi ekugqibeleni ibangele ukubhloka. Kubi oko, kwaye kunokuba kubi ngakumbi: iibhloksi eziqatha zinokuphinda zibuyele kwiinkqubo zogutyulo lwelindle, kwaye oko kunokubangela ukuvala izindlu zangasese kunye neendawo ezingaphantsi kwezikhukula. Akukho mntu uyifunayo.
Indawo yobomi ithi ungcono ngokugcina ikofu endala okanye ibhotile yeplastiki phantsi kwesinki kwaye uyigcwalise ngokuthe ngcembe. Nje ukuba igcwele, ungayilahla inkunkuma, okanye ubone ukuba ubumelwane bakho bunenkqubo yokurisayikilisha amafutha. Musa ukuxhasa iindawo zokuhambisa amanzi amdaka kunye nazo.
Uthenga inyama yenkomo eWalmart
Ifoto nguScott Olson / Getty Izithombe Ngokuqinisekileyo, iWalmart ineentengiso ezinkulu ngokutya, kodwa safunda ukuba akufuneki uye khona ngenkomo yomhlaba kuluhlu lwakho lokuthenga. Ngoba?
Abathengi xa kuthelekiswa bafumanise ukuba kuyabiza ngokumangalisayo, kwaye kuthengiswa malunga ne- $ 1 yeepawundi ngaphezulu kune-Aldi. Ukujonga ukuba ingakanani inyama yenkomo esiyisebenzisayo, eyongeza!
Okwangoku, ukuba ibukumgangatho ophezulu, sinokukwazi ukuzithethelela iindleko. Ngelishwa, iindaba ezingaphambili azilunganga. Uphengululo lwenkomo yomhlaba evela kwiWalmart ingaphantsi-kunomdla, kunye nababuyekezi kwiwebhusayithi abababizayo emva kokufumana iziqwengana ezinkulu zamafutha, iigristle, kunye neziqwenga zerabha ezingaqondakaliyo kwinkomo yabo yomhlaba. Abanye bathi bafumene imithambo engacacanga kunye namaqhekeza amathambo, ke unokufuna ukuhamba kwisebe lenyama yeWalmart ngaphambi kokuba ufumane ipakethe yenyama yenkomo enoburharha obukuyekisayo ukutya i-burger kunye nenyama yenyama ngokulungileyo.
